In this episode, we discuss men's mental health and the concept of toxic masculinity. We explore the assumptions and stereotypes associated with men's mental health, particularly focusing on heterosexual men. We discuss the importance of redefining masculinity and breaking free from societal expectations. Sam shares his personal journey of opening up about his feelings and the positive impact it has had on his life. We emphasise the need for men to not only talk about their feelings but also take action and use their vulnerability as a strength. The conversation explores the importance of breaking free from archaic stereotypes and allowing all human beings to express their emotions. It discusses the process of becoming more confident in talking about feelings and the benefits of therapy and self-discovery. The conversation also touches on the challenges faced by gay and transgender men in discussing their mental health. We emphasise the need for ALL men to feel safe and supported in talking about their feelings and encourage vulnerability as a strength. We highlight the power of the current generation to change the stigma around men's mental health. TakeawaysMen's mental health is often associated with stereotypes and assumptions, particularly focusing on heterosexual men.Toxic masculinity is a dominant form of masculinity that uses violence and control to assert power and superiority.Sharing feelings and being vulnerable is a strength, and it is important to redefine masculinity and break free from societal expectations.Men need to not only talk about their feelings but also take action and use their vulnerability as a strength in their day-to-day lives. Break free from archaic stereotypes and allow all human beings to express their emotions.Becoming confident in talking about feelings requires practice and self-discovery.Create a safe space for men to talk about their feelings and encourage vulnerability as a strength.Recognize and address the unique challenges faced by gay and transgender men in discussing their mental health.The current generation has the power to change the stigma around men's mental health.

In this episode,  we discuss modern dating and its impact on mental health. We explore the use of dating apps, the challenges of seeking external validation, and the importance of clear intentions. We also touch on the different experiences of dating apps in the heterosexual and LGBTQ+ communities, with a focus on Grindr. The conversation highlights the need for self-reflection and managing expectations when using dating apps. We emphasize the importance of being clear about intentions and moving off the app as quickly as possible to meet in person. We discuss the tier ranking system of moving from the app to Instagram to WhatsApp and eventually to a face-to-face meeting. We highlight the negative effects of prolonged messaging and building up a fantasy image of the person. We also touch on the importance of self-love and managing expectations while using dating apps.TakeawaysModern-day dating is heavily influenced by the use of dating apps and technology.Seeking external validation through dating apps can be damaging to mental health.Clear intentions and honest communication are crucial when using dating apps.Different dating apps have different reputations and cater to different dating goals.Self-reflection and managing expectations are important for a healthier dating app experience. Be clear about your intentions when using dating apps.Move off the app as quickly as possible to meet in person.Avoid prolonged messaging and building up a fantasy image of the person.Practice self-love and manage expectations while using dating apps.

In this episode we discuss the impact of party culture on mental health. We share personal experiences with partying and how it affected our sense of self-worth and mental well-being. The conversation explores the longevity of negative party lifestyles and the pressure to fit in. We also discuss the creation of alter egos as a coping mechanism. Overall, the episode highlights the need for self-awareness and the potential negative consequences of excessive partying. This conversation explores the negative impact of the party lifestyle on mental health and the need for self-reflection and conscious decision-making. We discuss the anxiety, shame, and guilt associated with excessive partying and the realization that we were using it as a form of self-medication and external validation. We emphasize the importance of recognizing the detrimental effects on mental health and taking responsibility for negative choices. The conversation also highlights the influence of societal pressure and peer groups in perpetuating the party culture. Ultimately, we encourage listeners to redefine their party experiences, be authentic, and seek help when needed.  Takeaways●       Party culture can have a significant impact on mental health, leading to feelings of insecurity, low self-worth, and eroding one's sense of self.●       Engaging in excessive partying for an extended period of time can be detrimental to mental well-being.●       The pressure to fit in and the fear of missing out (FOMO) can contribute to the continuation of negative party lifestyles.●       Creating an alter ego can be a coping mechanism to navigate social situations, but it may also lead to a loss of authenticity and self-identity. Excessive partying can have a negative impact on mental health, leading to anxiety, shame, and guilt.●       It is important to recognize the motivations behind partying and whether it is driven by insecurities or the need for external validation.●       Taking responsibility for negative choices and acknowledging the detrimental effects on mental health is crucial for personal growth.●       Societal pressure and peer groups can contribute to the normalization of excessive partying, making it important to redefine the party lifestyle and find a balance.●       Being authentic, present, and mindful in social settings can lead to a more positive and fulfilling party experience.

Flex your Feelings is a mental health and wellness podcast that aims to address the stigma around mental health and provide support for everyone. While a focus will be on men's mental health, we recognise and celebrate the importance of including women's experiences as well. We want to podcast to be for everyone. The podcast explores various aspects of mental health, including lifestyle, stress, work, and relationships, and more. We (Sam and James) share our personal journeys of growth and transformation, highlighting the power of seeking help and opening up. Our mission is to inspire and connect with listeners, encouraging you to embrace vulnerability and start your own healing journeys.Takeaways - Flex Your Feelings is a podcast that addresses the stigma around mental health and provides support for everyone.- The podcast explores various aspects of mental health, including lifestyle, stress, work, and relationships, and more. - Sam and James share their personal journeys of growth and transformation, highlighting the power of seeking help and opening up.- The podcast's mission is to inspire and connect with listeners, encouraging you to embrace your vulnerability and start your own healing journeys.