Let’s Deep Dive into Masculintiy and Why It Is Vital To Your Life! I discuss what masculinity truly is and how we NEED masculinity in our everyday life. I uncover what toxic and weak masculinity is and ways to overcome it. I speak on how certain radical groups are against masculinity and what we should do about it. I explain how everyone needs to draw from both masculine and feminine traits to live their best life and how to do that. I dive into masculinity as it pertains to family dynamics, attraction, your career, and parenting. I drop a shameless plug for my wife Bonnie and her incredible baking business (check out the IG account below)! This is truly a RANDOM compilation of thoughts, ideas, and the framework I have built surrounding masculinity and why YOU should be looking into this as an approach toward self-improvement. I hope you enjoy and thanks for listening! - Coach Ruston Webb, MS Connect with Bonnie for the BEST cakes, pastries, and your baking needs! Instagram: @bonnieraebakes --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com   Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Duane and I went to the same high school just over 23 years ago! We were 3 years apart so we never got to know each other until now! I have been following his social media for a while and I continue to be inspired by his content and message so I reached out. I was fortunate to get him on the show and can’t wait for you to listen! THIS IS EPISODE IS A MUST – if you want to improve your mindset, your outlook on life, and want to become the best version of yourself then hit play and let’s do this! This episode we dive into: - His authentic story and how powerful everyone’s story is for the world. - How a masculine man uses the cards he was dealt to impact the world. - The masculine traits a father MUST draw from to influence our kids in a positive way. - Duane’s LISTEN Framework for marketing and how Jesus was a master marketer. - And so much more… Thank you Duane for being on The Muscular Gentleman and I thoroughly enjoyed getting to know you and hearing your story! Man-to-man, you’re truly an inspiration and I value our blossoming friendship - it was a pleasure brother. When Duane Zingale is not lost in a Lego Fairytale with his two amazing daughters, He is likely to be found geeking out on crafting relationship-based marketing ecosystems with his LISTEN Framework. And it’s not just about building a funnel for the sake of it. Duane is emphatic about creating a connection through digital empathy… … he is a Marketing Connection Consultant & Founder of the digital marketing group Legacy Catalyst… This guy loves tech so that you and I don’t have to! His Mission with Legacy Catalyst is to get behind more than just a business… but to champion movements that will change the world one life at a time leaving a lasting Legacy. He likes to say when you leave your digital footprint today you start leaving your legacy for tomorrow. And that’s why he believes starting a movement is the most powerful way to market and monetize your personal brand! Connect with Duane Zingale: Facebook: https://www.facebook.com/duaneandrewzingale Website: https://www.duanezingale.com Youtube: https://www.youtube.com/c/OurWonderFamily Email: Duane@duanezingale.com --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com   Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

I met Brad when attending college at the University of Colorado in Boulder through mutual friends and we’ve been close friends ever since. Brad is co-owner of Uthoff Family Chiropractic with his wife Stephanie who is also a Doctor of Chiropractic in Iowa. Brad is an expert in his field not only because of his degree but because of his thirst for knowledge and continually finding ways to help his clients through constant education and searching for best practices. We had an incredible time connecting and discussed: - What to look for when choosing a chiropractor - How to prevent injuries and address them properly - Best practices for getting out of pain! - A BETTER outlook on the body and how it works - Why fitness should be a lifetime journey not a means to an end - And so much more… Brad thank you for being on the show and I’m so thankful for our friendship and our mutual love for fitness, health, and wellness! Looking forward to connecting again and hopefully having you on The Muscular Gentleman again for more AMAZING knowledge and tips for my listeners!   Connect with Dr. Bradley Uthoff Facebook: https://www.facebook.com/bradley.uthoff Website: https://www.uthofffamilychiro.com/meet-the-doctors/ --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Jason Meland is an American Ninja Warrior and serial entrepreneur. He is the owner and CEO of In-Demand Coach, helping fitness professionals get clients consistently with conversion content and unsurpassed messaging. He is a former firefighter/EMT at Callaway Fire Department. He is also a former gym owner and online fitness coach. This episode was EPIC! Jason’s stories, knowledge, and tips on living your best life were sprinkled all throughout this episode! Gentleman this episode had me taking notes of my own so… I highly suggest you take get a pin and some paper and enjoy the next hour as we dive in on best practices to becoming the ultimate version of yourself. Thank you Jason for being on the show and leaving all of us men with some solid advice on how we can level up! Connect with Jason Meland: Facebook: https://www.facebook.com/jason.meland Podcast: https://podcasts.apple.com/us/podcast/school-of-impact/id1569927327 --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Financial stability is something that ALL men need to aspire toward in their life. As Muscular Gentleman it is important that we become the best version of ourselves in all areas of our life. Often finances are neglected or sometimes on the backburner for men. So, in this episode I got one of the smartest and financial savvy men I know to help the listeners gain some insight and tips to level up their finances. Welcome David Houle, CFA! David Houle is a Colorado-based entrepreneur passionate about building long-term relationships, serving people well and contributing positively to the community. Dave is the cofounder of Season Investments which provides Family CFO and Investment Advisory services to individuals, families, and institutions. Season Investments focuses on bringing clarity and coordination to their client’s financial world and to source unique investment opportunities that meet return expectations while simultaneously mitigating exposure to large drawdowns. In this episode David drops the company’s vision of empowering his clients with FREEDOM TO PURSUE WHAT MAKES LIFE TRULY RICH. He dives into what that entails and how the listener can apply this to their own life. He drops a ton of golden nuggets on: - Best practices for budgeting - Navigating the investment space - How adversity can make us stronger men - His 7 keys to being a Muscular Gentleman (YOU HAVE TO HEAR THIS!) - And so much more… I had such a great time catching up with David and cherish our friendship and his knowledge as a man, father, and husband. Hope you enjoy this incredible discussion and thank you David for being on The Muscular Gentleman! Connect with David Houle: Website: https://seasoninvestments.com Facebook: https://www.facebook.com/davidahoule --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Ruston Webb is the founder of The Muscular Gentleman online men’s coaching program and the host of The Muscular Gentleman Podcast. He holds a master’s degree in Human Movement (Kinesiology) and over 16 different certifications in fitness, nutrition, and post-rehab. He is the creator of The Mobility Recipe an online course for fitness professionals, online coaches, and gym owners to educate them on mobility training for injury prevention, optimizing performance, and minimizing pain. He is the creator of the Knee, Shoulder, and Low-Back Pain Solutions which are follow-along video-based programs for both fit pros and consumers who want to move their way out of pain and live their best life! He is also the creator of the 28-Day Mobility Challenge for people who want to move their absolute best and enjoy moving more functionally and pain free! Ruston has been a fitness expert for over 20 years in the industry and draws upon his vast knowledge and experience to deliver programs, coaching, and tools for people to maximize their fitness efforts in the most practical way. He is a former gym owner of 11 years and has now moved into the online space to maximize his efforts on impacting the world and helping men reclaim their true masculinity and become powerful assets for their family, jobs, and those around them! His passion for fitness and helping men live their best life centers around 5 Key Pillars in The Muscular Gentleman online men’s coaching program: 1) Fitness 2) Nutrition 3) Masculine Mindset 4) Accountability/Coaching 5) Community In this episode Ruston covers common fitness and nutrition questions, myths, and typical bad practices among fitness enthusiasts. Enjoy this episode as he breaks down how to improve your approach to your fitness journey and uncovers the truth behind often failed attempts to a long sustainable journey! Buckle-up!   Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb Other websites: www.TheMobilityRecipe.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Brian Devlin is a serial entrepreneur and author of the book Fitness Launch Formula. Founder and owner of OnboardMe (soon to be ThriveCoachÔ) software. He currently helps coaches, experts, and influencers accelerate their customer acquisition, sales, and onboarding processes by leveraging marketing automation technology through is OnboardMe. Brian is a 20-year fitness industry veteran who has generated million in sales and revenues for himself and his business clients. He has coached hundreds of fitness pros to go on and open their own profitable fitness facilities and has owned several very successful facilities of his own, and co-owned a chiropractic office with his beautiful wife Kim. Brian is passionate about helping coaches, experts and influencers find deeper levels of inner peace and happiness by helping them engineer businesses that run themselves. His goal is to empower you to spend more time with loved ones and less time trading hours for dollars. He drops tons of gold nuggets and thought-provoking perspectives on the show, and I have an absolute blast with him on The Muscular Gentleman Podcast! Connect with Brian Devlin: Website: https://www.Onboardme.io Facebook: https://www.facebook.com/brian.devlin.50 --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Irslan Ali – Founder of The FHIT Body Transformation Program for men. Here is his story: “So, hey, this is Irslan. I’m a Certified Personal Trainer and Nutritionist…It didn’t start that way, however…I actually have a Finance and Accounting background. Straight out of school, I began working as a Financial Advisor. During that time, I was not very healthy, I was actually well over 215lbs and more importantly at that time my mom was diagnosed with stage 4 breast cancer. Due to that experience I began to learn a lot about health and nutrition. Just seeing the impact that a changed lifestyle had on my mom really motivated me to take control of my own health. That’s when I hired my first coach, and I ended up losing 40 pounds in just under five months! From there, after my mom passed away, I made the leap from Finance to Fitness. Working as a personal trainer and nutritionist about six years ago before transitioning online due to the pandemic…" Irslan drops all sorts of insight and wisdom into starting your fitness journey, roadblocks, mindset, and so much more! This was a fascinating discussion from two online fitness coaches where we open up about being on the coaching side of online training and what it takes to really optimize your fitness journey and find success! Irslan Ali everybody! Enjoy the episode and be prepared to take some notes ;) ALSO – his definition of a Muscular Gentleman was fantastic! Connect with Irslan Ali: Instagram: https://instagram.com/irslanalifitness Website: https://www.FHITBODY.com Podcast: The Inner Game with Irslan Ali Facebook: https://www.facebook.com/irslan.ali.7 --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs.  He went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny runs the Fat Fueled Physique Group Coaching, The Fat Fueled Family Podcast, The Carnivore Keto Cut Program and the Couch to Carnivore Course. Danny lives in Tampa with his wife Maura & two sons, Desmond and Dean. Topics Danny and I discussed in this episode: - Danny’s Experience as a Strength & Conditioning Coach - His Introduction to the Keto Diet & What is Keto - His Carnivore Keto Cut Coaching Program & Fat Fueled Family Podcast - Danny’s Take on Masculinity in Today’s Society & How to Think Critically! - Danny’s Definition of a “Muscular Gentleman” – You Gotta Hear This! - And So Much More… Connect with Danny Vega: Instagram: https://instagram.com/dannyvega.ms Website: https://www.fatfueled.family Podcast: Fat Fueled Family Facebook: https://www.facebook.com/dannyvega05 --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Chris Wilson is a lifelong fitness and health advocate. He is a strength coach and VP of Content at Critical Bench Publishing. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. Chris oversees the Strong By Design Podcast Show as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos. He resides in Clearwater Florida with his wife of 16 years Samantha and their beautiful children Kellan and Camryn. His passions outside of work... he loves the Lord, college and pro football, coaching youth baseball, dogs, and cats, traveling with his family, family game time and movie night as well as listening to podcasts, audiobooks and loud music while driving to work. We had a blast on the show and dove into a lot of great topics: -  Fascinating Critical Bench Origin Story -  How Chris Started Working at Critical Bench -  CB’s Core Values & How You Need Your Own Core Values -  Chris’ Take on Masculinity in Today’s Society & How to Be a Leader -  Chris’ Definition of a “Muscular Gentleman” - Unbelievably Good Answer! -  So Much More… Connect with Chris Wilson: Youtube: https://www.youtube.com/Criticalbench Instagram: @thecriticalbench Facebook: https://www.facebook.com/criticalbench Strong By Design Podcast --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

“No man succeeds without a good woman behind him. Wife or mother, if it is both, he is twice blessed indeed.” – Harold MacMillan This is a particularly special episode for me! My incredible and gorgeous wife Bonnie Webb joins me as we talk about: - How to be a Power Couple - Have an Amazing Sex Life Even with Kids - Raising The Next Generation - Best Ways to Argue - Masculine & Feminine Energy - Masculine Qualities That Help Your Woman Be More Feminine - And So Much More… Bonnie Webb is a pastry chef who creates high-end cakes and goodies for the Denver metro area of Colorado.   Bonnie is an amazing wife and mother and drops some wonderful advice and tips for men and women to help improve the quality of their relationships! So excited to have her on the show and beyond blessed to have her as a partner and lover to join me in this adventurous life! One book Bonnie references: Keys to the Kingdom by Alison A. Armstrong Connect with Bonnie Webb: Instagram: https://www.instagram.com/bonnieraebakes  --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

“Controlled strength, a Muscular Gentleman is someone who has all the strength and power to defend himself, defend his community, and to build a world. He uses his energy toward a positive constructive end.” – Nathanial Bork (definition of The Muscular Gentleman) Nathanial Bork has a PhD in Political Science, master’s degree in Philosophy and was a professor for 7 years! Nathanial draws from his vast knowledge to help breakdown the origination of different political parties, “toxic masculinity,” and feminism. I had an unbelievable time being able to chat with Nathanial as he drops all sorts of knowledge and wisdom in this episode. This was such a just thought-provoking discussion on political parties, masculinity, and living your best life and I am so thankful to have the opportunity to connect with this old friend of mine. Nathanial is considered a Muscular Gentleman in my book and a genius as well! Here are links and worthwhile subjects to dive into that Nathanial brought up during the podcast check them out: Aristotle’s Virtues and Vices Film Recommendation: Sunset Limited Book Recommendation: Who Stole Feminism Book Recommendation: War Against Boys – Misguided Feminism The Femsplainers Podcast Meditations by Marcus Aurelius One Dimensional Man by Herbert Murcuse Performative Acts and Gender Constitution: An Essay in Phenomenology and Feminist Theory The Hidden Tribes of America Connect with Nathanial Bork: Website: https://nathanialbork2.substack.com --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Jared Ragsdale is the owner of Nutrithority, a supplement company that is truly transparent and holds the highest level of integrity for their ingredients, service, and products.    Nutrithority offers a money-back guarantee on all their supplements and holds the strictest of standards. Nutrithority supplements are what I endorse for the men in my elite online coaching program - The Muscular Gentleman. Not only do I recommend these supplements, but I also use them for myself to help maintain my physique and health. His expertise in fitness, supplements, and nutrition is superior to most of the CEOs and owners of supplement companies out there just trying to get rich off the naïve consumer. Jared is a former bodybuilder and physique coach and drops some incredible knowledge in this episode. Jared is a husband, father and family man and I would consider him a Muscular Gentleman! Listen in as we dive into the best supplements to take in your fitness journey and why they are so important for getting results. We also tap into some amazing guidance on masculinity and living your best life! I was even taking notes on some of the advice and tips Jared was dropping at the end of the episode…so GOOD! Please share and review if you love The Muscular Gentleman podcast and this episode with Nutrithority CEO Jared Ragsdale. Connect with Jared Ragsdale: Website: https://nutrithority.com/?afmc=TMG10 ***USE COUPON CODE: TMG10*** Instagram: @jaredragsdale --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

What an amazing episode with author and Muscular Gentleman, Bruce Peppin! Bruce has a business degree in management and a Master's degree in theology. He served in executive leadership for over 30 years at the non-profit organization, Focus on the Family. He now assists Uncharted Ministries which does faith-based work in the Middle East bringing humanitarian aid and serving those who are persecuted for being Christians. After nearly derailing when confronted by midlife adversities, he took what he learned and wrote an amazing book: "The Best Is Yet to Be" that discusses finishing well in life and faith. He just completed a new video series called "Journey of a Lifetime" that builds on the finishing well theme. He and his wife, Kathleen, live in Texas. They have two grown children, a daughter-in-law and five grandchildren. Bruce is a lifelong family friend and member of The Muscular Gentleman online men’s coaching program!   We had such an incredible talk and discussion about living life on a much higher level and bringing value to this world through our gifts. Living the life worth living is not easy, it’s not for the faint of heart and it’s certainly not a joy ride at every turn… BUT you can live an INCREDIBLE life all the way to the end if you choose to level up in life and take the road less traveled! Bruce and I deep dive into what that looks like and he discusses his concept “heroic invisibility” and a ton of other golden nuggets to help us navigate this world. THANK YOU BRUCE FOR SUCH A GREAT TIME AND BEING A GUEST ON THE SHOW! Connect with Bruce Peppin: Website: https://www.finishinglifewell.com Amazon Books: The Best is Yet to Be by Bruce Peppin --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

SUCH AN AMAZING EPISODE! Funk Roberts is a former Professional Beach Volleyball player and Professional Muay Thai Fighter turned Certified Personal and Metabolic Trainer. He is a MMA Conditioning Coach (MMACA), Online Fat Loss Expert and Amazon #1 Best Selling Author for 'Rapid Body Makeover.” He’s created several certification courses in the fitness industry and has appeared as a Fitness Expert on ABC, NBC, CBS, and FOX affiliates. He runs the Over 40 Alpha men’s training program and has an incredibly successful Youtube Channel with over 700K subscribers! Funk is a spokesperson for testosterone and even initiated National Testosterone Awareness Day on November 17th. He’s been on numerous magazine covers and is one of the foremost experts on men’s health and fitness. We dove into this episode discussing how men can reclaim their masculine edge by addressing their health, fitness, and nutrition. I consider Funk Roberts a close friend, brother, and colleague and feel blessed to have him and his wife Angela in my life! Enjoy this episode as it is loaded with all sorts of incredible advice and gold nuggets! Connect with Funk: Website: https://www.over40alpha.com IG: @funkrobertsfitness Youtube: Funk Roberts --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Andrew Perkett grew up in Colorado Springs, CO and loves the state of Colorado deeply! From fishing, to camping, to hiking, anything that can be done in the mountains, he’s there. Whenever he isn’t adventuring in the mountains with his wife and pup, Andrew is always finding ways to be entrepreneurial and creative. About a year and a half ago, Andrew came alongside his good friend Taylor, and started a nonprofit called Inherent Foundation. This nonprofit exists to equip, enable, and empower men in their journey for mental wellness. Andrew is always look for new and innovative ways to provide practical means of helping others live their best life. Andrew is committed to regularly learning more about how to lead others well and regularly create impact. “You can love people without leading them, but you cannot lead people without loving them.” - John Maxwell Loaded with Rich & Transformative Conversation: Discover More About the Non-profit The Huddle and How it’s Helping Men!How You Dress Can Change Your Mental State & Inherent ClothierThe Ambassador Mindset & the Power of Men Being There for Other Men!Amazing Tip on Giving Advice & Being There for Someone Addressing Men’s Mental Health Versus Mental Illness & Stats on Men’s Suicide RatesHow Relationships are Affected by Men’s Mental Health!Mental Health, Pressure to Perform & ExpectationsSports, Leadership, Self-Talk & Overcoming PerfectionismAndrew’s Experience with The Muscular Gentleman I thoroughly Enjoyed this Time with Andrew and You don’t want to miss this episode! Connect with Andrew: Website: https://www.thisisinherent.com  IG: @thisisinherent Facebook: https://www.facebook.com/andrew.perkett.9 Email: Andrew@thisisinherent.com --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Joy Somers is an online holistic health and fitness coach. She coaches busy men & women to shed stubborn body fat without restricting them of their favorite foods. She is a gut health expert, lovely soul and super knowledgeable. Her motto: “You can feel sore tomorrow, or you can feel sorry tomorrow. YOU CHOOSE.” This episode with Joy Somers is PACKED with so many biohacks, tips, and tricks to improve your health, optimize your gut and move your way to a more fit and happier life! There are so many gems in this interview with Joy, it blew me away! It was great having her on the show and I’m already hoping to bring her back for MORE! -  We discuss the advantages of blocking blue light -  How to improve energy and decrease inflammation in the body in 20 minutes! -  Where your bed should be in your room for optimal sleep and recovery. -  Why Himalayan salt is bad (getting rid of mine immediately lol) -  Essential Oils, best brand, and ways to utilize their health benefits! -  How Joy creates her own natural antibiotic pill to knock out illness! -  We discuss pre and pro biotics, digestive enzymes. -  Meal Timing, the order in which you eat your foods and chewing! -  And of course, we dive into gut health! So much great information in this episode it’s INSANE listen in because it’s LOADED with ways to help you live healthier! Connect with Joy: Instagram: https://www.instagram.com/coachjoyous05  Facebook: https://www.facebook.com/joyous05 --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com  Facebook: https://www.facebook.com/ruston.webb.5  Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Nate started his healing career in 2000.  His private sessions have evolved over the years from general injury massage to being able to aid in healing and awakening in all areas of life.  Several conscious openings and transformations on his healing journey led him to strengthen his intuition and internal guidance. Having studied with traditional shamans and mentored with highly accomplished mediums and healers, he developed his craft in communicating with these higher energies and practices.  In addition to private sessions, he teaches group classes exploring divine masculine, intuitive guidance, shamanic journeying, shadow work and Breathwork Healing.  Nate is an Expert Intuitive Bodyworker, Mindfulness Coach, Angel Reiki Master and Medium, Shadow Work Practitioner, Breathwork Facilitator and Shamanic Practitioner. Nate is the owner of Somatic Synergies Integrated Healing. Nate is the designer of the Dynamic Alignment Method for healing in Body Mind and Spirit.  This episode is packed with incredible tips and wisdom to help you live your best life! In this episode Nate & I deep dive into: - What is Breath Work & How Can it Help My Life - Mindfulness and Ways to Understand Ourselves Better - How to Deal with Past Trauma - Maximizing How to Live in the Present - Nate’s Experience inside The Muscular Gentleman Online Program - Becoming Better Men & Improving Our Sex Life & so Much More!    Connect with Nate: Website: https://www.somaticsynergies.com Facebook: https://www.facebook.com/nate.ewert.9 --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Former bodybuilder, entrepreneur, and expert body rebuilding coach, Frank Rich is one of the world's TOP coaches helping men quit porn and getting their life on track! He has dedicated himself to helping men get the life they deserve and break free from the shackles of porn and limiting beliefs. He is also the host of The Super Human Life podcast. This episode is packed with incredible tips and wisdom to help you live your best life!  In this episode Frank & I deep dive into: - The effects of Porn - Steps to Quitting Porn - Breaking free from limitations - Chasing your purpose not pleasure - How Porn Effects Your Masculinity & Attraction Connect with Frank: Instagram: https://www.instagram.com/coachfrankrich/ For more info, www.thesevenstepguide.com Youtube: https://www.youtube.com/c/FrankRichFitness --- Connect with Ruston Webb & The Muscular Gentleman: Website: https://www.themusculargentleman.com Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support

Fitness, Wellness & Masculinity (Men’s Health) --- Support this podcast: https://podcasters.spotify.com/pod/show/ruston-webb/support