Aging ain't for Sissies

Wave goodbye to the old and embrace the new with me, Marcy Backhus, as we transition from the beloved "Aging Ain't for Sissies" to the fresh and exciting "Inside Marcy's Mind." Reminisce with me about the enchanting vistas of Santorini and the hustle and bustle of Thessaloniki, where I unearthed the true spirit of Greece beyond the beaten path. Let's chat about the bittersweet feeling of returning to the familiar—how the simple pleasure of Greek salads and French fries played an unexpected role in my weight maintenance journey. And don't forget the night I spent in the company of the humorous David Sedaris or the blast from the past at the TWA Hotel; these are stories you'll want to carry with you.Spring into action with me as we look forward to Chicago's rebirth and discuss the practicalities of life, from bike rides to supplement regimens. I'm ready to share how my electric bike became my chariot of freedom and how supplements like glucosamine and chondroitin, alongside zinc, have become my allies in the quest for health and vitality. As we gear up for the Democratic National Convention and Olympic fervor, I invite you to join in the conversation about keeping up with a bustling daily pill routine. Whether you're a supplement savant or looking for pill management pointers, let's navigate these waters together on "Inside Marcy's Mind," where the journey continues and the mind never stops exploring.

Embark on an odyssey through the Greek Islands as I, Marcy Backhus, recount the unforgettable moments from my recent trip with my California church group, tracing the path of St. Paul. Picture the majesty of an eclipse in New York, the transition to the warmth of sun-kissed skin in sandals, and the profound appreciation for the resilience of spirit required to navigate the ancient sites of the Acropolis and Corinth Canal. As an older traveler, I've discovered the delicate dance between vigilance and voyaging, overcoming the strenuous ascents to serene monasteries with a steadfast heart. Join me for the episode where I share not just the sights but also the poignant emotions of conducting a sacred service amidst the waves, alongside lifelong companions.As one chapter closes, another begins; "Aging Ain't for Sissies" wraps with a celebration of its landmark episodes, and I'm thrilled to unveil my new project, "Inside Marcy's Head." Listen to how a chance decision to forgo a ride from Uber in favor of local insight led to dining against the backdrop of a boundless ocean, a testament to the magic of serendipitous travel. And don't miss our conversation with the ever-engaging Nita Wenrick, as we tackle the intricacies of Medicare and more. It's a journey of exploration, not just through the storied landscapes of history, but through the evolving journey of this very podcast.

Ever had one of those weeks where every little win felt like conquering Everest? That's exactly what I, Marcy Bacckhus, experienced, and I'm here to share it all with you. From the comical annoyance of a phone dying just as you arrive at the airport to pick up someone to the ever-present question of when to switch from weight loss to maintenance mode, it's been a rollercoaster. But it's not all about life's hiccups; join me as I navigate the complexities of finding a new primary care physician and tackle the grown-up task of updating my Social Security details. And for those who know the struggle of Ehlers-Danlos Syndrome, I've got some personal anecdotes that'll hit close to home.Now, let's get out and about in Chicago! I'll take you along for my solo adventure to see the river turn a vibrant green and share the excitement of breaking free from routine. As Craig and I dust off our bikes for the season, I'll compare the nifty features of my electric bike to his traditional racing model, along with some essential safety tips like helmet use and bike transportation. We'll also dive into the joys of discovering new restaurants, the adrenaline of dating, and the treasure hunt that is thrifting. So, whether you're single and ready to mingle or looking to spice up your weekends with some new activities, I've got insights and stories that will inspire you to embrace the vibrant life and opportunities waiting outside your doorstep.

Navigating the tranquil aftermath of St. Patrick's Day in Chicago, I, Marcy Backhus, found myself reflecting on the importance of balance—a theme that's distinctly echoed throughout this week's chat. From the heart-pumping thrills of aqua sculpting that's keeping my joints jubilant at 63, to the quiet introspection that comes with an empty nest as my family whisks away to Vail for a ski adventure, I'm here to share how these moments tie into your path to a financially sound and healthy retirement.Let's grab a proverbial shovel and unearth some financial wisdom together. You'll hear firsthand about the tightrope walk between generosity and safeguarding your nest egg, leaning on my own tales of familial love and the financial implications therein. We'll unpack the treasures hidden in decluttering, not just for peace of mind, but for the sake of your wallet too. And because life's too short to not savor its sweetness, I'll reveal how to sprinkle in those luxurious treats without tipping your retirement plans into disarray. But it's not all dollars and cents; your well-being is the golden currency that truly enriches life. I'll take you through the critical, and often overlooked, steps in preventive health care. Plus, we'll tackle the boring but essential world of home maintenance and the sneaky drain of autopilot spending. And remember, even the smallest scratch can escalate if ignored—taking care of the little things is sometimes the most significant step you can take towards maintaining a vibrant and fulfilling life. Join me as we chart the course for a future that's as bright as it is secure.

As I sat basking in the glow of Oscar night glamour, I couldn't help but ponder the juxtaposition of Hollywood's dazzling facade against the weightier discussions of life's inevitable outcomes. In this episode, I, Marcy Backhus, invite you on a journey from the red carpet's luster to the intimate, often unspoken conversations about informed care choices. We'll revisit the allure of the Oscars and the pressures on celebrities to dazzle but also delve into the profound responsibility we hold in making our personal wishes known for times when we may not be able to speak them ourselves. From my own relaxed moments with a cherished friend in Palm Springs to the emotional heaviness of end-of-life care planning, this is a tapestry of life's contrasting moments woven with the threads of joy, glamour, and the gravity of our decisions.Stay tuned for illumination and inspiration, as the Aging ain't for Sissie's podcast is a beacon in exploring the multifaceted aspects of life and aging. Whether you're here for the celebrity fashion debrief or the pivotal advice from Medicare expert Anita Wendrick, there's a place for you at our table. Wrap up your day and join me; let's savor the simple pleasures like a pot roast dinner while embracing the happiness we strive to cultivate year-round. This episode is about celebrating joy, understanding the importance of clear communication, and navigating life's complexities with grace and ease.

Ever dreamed of jet-setting without breaking the bank? Let me, Marcy Backhus, be your guide as I spill secrets on how to transform your travel dreams into a cost-effective reality. Picture this: You've just scored an unexpected first-class upgrade, thanks to a loyalty program tip I'll share. And imagine the satisfaction of reuniting with distant family members, without the stress of overspending. In our latest chat, I recount personal tales of altered plans and blissful family gatherings, all while teaching you to master the art of stretching each retirement dollar. Learn how to leverage the flexibility of travel dates, join rewarding programs, and strategically utilize discounts to make your adventures not just possible, but also downright enjoyable.Now, if that's not enough to awaken your wanderlust, wait till you hear about the luxe life that your travel credit card can afford you. My American Express Platinum card isn't just a piece of plastic—it's a golden ticket to a world of exclusive luxuries like airport lounge access, the convenience of TSA PreCheck, and the cutting-edge CLEAR biometric system. These aren't just perks; they're game-changers that revolutionize the way you travel. In this episode, we also touch on choosing the best hotels and smartly managing travel finances. And as a bonus, I dish on my infectious excitement for the changing seasons and reveal the next exciting destination on my travel list. So, fasten your seatbelts and prepare for takeoff into a world where savvy spending meets luxurious travel perks.

Have you ever been chuckling over something as mundane as toilet paper placement? Oh, the joys of domestic life! It's Marcy here, and this Podcast episode is a rollercoaster ride through the hilarity of household quirks and the profound moments of family bonding. I'm unpacking the complexities of our daily lives, from the lighthearted debate over toilet paper orientation to the cherished memories made while scooting through Old Town Scottsdale with loved ones. These stories stitch the fabric of our lives, blending the everyday laughs with the treasured times that remind us to hold our family close.But it's not all fun and scooters; we're also talking about something many of us shuffle to the bottom of the to-do list: end-of-life planning. I'll take you through the importance of a good laugh, even when discussing something as serious as our final farewell. Join me as I share poignant insights from my preparations, like the Dead Marcy notebook, which might inspire you to start penning your own. We'll discuss how to gracefully handle the details of funerals and the kindness of leaving clear instructions for those we'll someday leave behind. And guess what? Even this severe topic has a silver lining, as I sprinkle a bit of humor to lighten the mood.In our last chapter, we zoom in on how lifestyle choices can sneakily fan the flames of inflammation in our bodies. I'm sharing my experiences with sleep aids and how kicking them to the curb did wonders for my sleep. We'll navigate through the signs of inflammation, from the pesky to the persistent, and how everything from our diet to our stress levels plays a role. It's all about giving our bodies the break they deserve. So pour yourself a drink—Diet Coke or otherwise—and let's explore how a few tweaks to our daily habits can pave the way to a healthier, happier you.

Embark on a journey with me, Marcy Backhus, as I reveal how transforming your space can lead to a tranquil mind. Picture the warmth of the Arizona sun as I weave tales of retirement bliss, from launching a church book club to private art viewings in Chicago. You'll be inspired to tackle your own cluttered corners and overstuffed drawers with my personal tales of decluttering triumphs—from mismatched socks to the poignant farewell to a shelf of well-loved novels. I'm rolling up my sleeves and guiding you through the refreshing process of creating a serene home environment, one cherished item at a time.As the conversation takes a sobering turn, I stress the critical importance of emergency preparedness for my peers, especially for the 27% of us over 60 flying solo. Learn the lifesaving signs of a heart attack and the immediate steps to take that could very well save your life. I'll share the essentials of having a medical info list ready, securing your furry friends for the safety of all, and the significance of staying composed in the face of crisis. Join me for this heart-to-heart as we embrace the coming spring with open arms and a newfound appreciation for the beauty of an organized life and the peace of mind that comes with being prepared for the unexpected.

Ever find yourself tossing and turning, unable to find that sweet slumber? You're not alone, and this episode is a cozy blend of personal insights and practical tips on conquering those restless nights, especially during the menopausal marathon. It's a February affair on Aging Aphorsis, where I, Marcy Backhus, weave tales of my serene week drenched in self-love rituals—picture me relishing a 100-minute massage and whipping up homemade ice cream that would make your taste buds swoon. But it's not all sweet indulgence; I dive into the nitty-gritty of creating a sleep sanctuary and why your furry friend might be the unsung hero of your sleep cycle. Through the lens of my own experiences—from ditching eyelash extensions to the elation of aqua sculpt classes—I hope to inspire you to treasure those personal moments that recharge your heart and soul.As the tax season looms on the horizon, I extend a helping hand, guiding you toward free tax assistance for those feeling the pinch. It's a gentle reminder that you're not alone in the maze of forms and deadlines. Senior centers, city websites, and your local parks and recreation departments are allies in this annual endeavor. This episode is sprinkled with affection and actionable advice—it's like a warm hug for your heart and a lullaby for your brain, all wrapped up with a bow of financial savvy. Tune in for a heartfelt mix of stories, tips, and a community-centric approach to those taxing times.

As the dough rises and the scent of pumpkin spice fills the air, I, Marcy, invite you to join me in a conversation as comforting as the bread I'm perfecting. This week, we're getting personal. From the vibrant glow of city lights that grace my home on the 36th floor to the soft paws of my cat Pickles making her presence known during our chat, we're sharing it all. I'll reflect on the beauty of routine, the role of faith and community in my life, and the spark that keeps my husband Craig's passion for his cathedral organ project alive. It's about finding joy in the little things and embracing the calm of an uneventful week.Let's then shift from pumpkin bread to heartier fare. Together, we'll explore the seasoned journey of aging, not as a time of decline but as an era of wisdom and continued self-worth. I'll tell stories of vibrant souls who've inspired me, people who've woven curiosity and activity into their golden years, outpacing any outdated stereotype. We won't shy away from the digital realm as I arm you with strategies to fortify your online presence against cyber threats. We'll talk about why embracing technology like two-factor authentication can be as secure as locking your front door—because your peace of mind is priceless at any stage of life.

Join me, Marcy Backhus, on a heartfelt journey through life's inevitable changes as I share the ups and downs of retiring, relocating, and the art of letting go in the great city of Chicago. Emotions run deep as I recount my 63rd spin around the sun, celebrating at Rosebud with a newfound zest compared to the solitude of my previous birthday. I pull back the curtain on the trials of a genetic test for my heart condition and the triumphs of embracing healthy habits. Winter here is a beast of its own, but with every snowflake, I've learned the value of a good pair of boots and the healing power of staying active, despite the freeze.Our episode unfolds the map of my latest adventures, where the comfort of old friends is miles away and the quest for new connections is a daily endeavor. Navigating the bustling streets of a new city, finding solace in the embrace of a fitness community, and the solace of AA meetings, this chapter of life is all about planting roots in uncharted territory. Chronic pain, a vestige of my past, becomes an unexpected teacher, guiding me towards resilience and a deeper appreciation for the community's embrace. The lens of my new camera captures not just the beauty around me, but also the beauty within this journey of transformation, as I look forward to a sun-soaked escape to Phoenix and the joy of capturing moments through my newfound passion for photography.

Caught amidst a snowstorm's unexpected charm at Chicago O'Hare, I, Marcy Backhus, transformed travel delays into a stage for reflection and storytelling. Experience the whimsical 'snow plow ballet' through my eyes and join in the childlike wonder as we witness the magic of a snow-melting machine. But it's not all about the frosty delays; this episode invites you on a heartfelt journey through the corridors of memory as we tackle the sentimental task of managing photo legacies. Inspired by my friend Katie's notion, I'll guide you through choosing between preservation methods and curating family mementos that resonate deeply with our narratives.Have you ever found yourself the keeper of a box brimming with old photos, unsure where to start? Together, we'll navigate the emotional minefield of sorting through these snapshots of the past, offering actionable strategies to ease the process. I'll share insights on discerning the meaning from the forgotten and elaborate on the latest scanning technologies to help transition your memories into the digital age. We'll explore creative avenues for sharing these treasured pieces of history, from digital family trees to physical scrapbooks, all the while weaving in the emotional threads of personal anecdotes like my parents' wind chimes.As we sift through the tangible pieces of our family's journey, we confront the emotional weight of deciding which items to hold close to. I recount the bittersweet act of parting with precious keepsakes and the liberation of cherishing the memories they represent over their physical form. This episode invites us to find comfort in simplicity—embracing the stories behind our heirlooms without succumbing to the clutter. Together, we'll celebrate the art of honoring our past, preserving our heritage, and sharing it with the warmth and connectivity that only actual storytelling can foster.

Embark on a transformative journey with me as we navigate the cluttered corridors of our homes and minds, setting the stage for a serene and structured oasis. With the turn of the calendar page, I'm opening up about my personal voyage through the trials of health, the triumphs of sobriety, and the heartfelt celebration of family milestones. As I reminisce about a year well spent, free from hospital corridors, and gear up for my 36th year of sobriety and my son's 29th birthday, I invite you to revel in the joys and challenges that come with each tick of the clock. The road to recovery and a gleaming home remodel have infused my life with a newfound passion for order, one that extends from the neatly arranged shelves of my living space to the meticulously planned details of my travel kit—ready for adventure at a moment's notice.Step into the world of decluttering with actionable steps and sage advice, tailored to usher you through every nook and cranny of your living space. We'll tackle the nitty-gritty of organizing life's essentials, from the chaos of beauty products to the conundrum of crammed closets, employing the trusty four-box method to distinguish the keepers from the clutter. But it's not just about what lies within our walls; I'll guide you through the responsible disposal of e-waste, ensuring your personal data remains secure while contributing to a greener planet. As we sweep through these topics, I'm eager to hear your decluttering stories and welcome your suggestions for our shared path to a clutter-free existence. Together, let's embrace the peace that comes from a place—and mind—put in perfect order.

As the snowflakes tenderly kissed the ground on New Year's Eve, my husband Craig and I found warmth in a shared serenity, an evening of reflection marked by a snowy stroll and the nostalgic episodes of the Twilight Zone. It's these quiet moments of introspection that I invite you to join on our latest podcast, where I discuss the transformative power of setting intentions over resolutions, a method that has profoundly reshaped my approach to welcoming the New Year. Venturing beyond the usual festivities, I'll take you through the personal milestones that have dotted the past year, from the joy of reuniting with my son Alec to the complex emotions surrounding my estrangement from my eldest, Kyle. In the spirit of fresh beginnings and continual growth, we'll share in the beauty of embracing change as we step into 2024 together.With intentions firmly in place, expect a peek into the evolution of our podcast, which will soon extend its reach onto YouTube, bringing a visual dimension to the vibrant conversations we've cultivated. In the breadth of this episode, I'll walk you through setting intentions closely tied to your core values and share actionable steps on how to live a more intentional life, drawing from personal anecdotes including my newfound passion for aquasculpt and the health journey that followed my accident. And while we've all felt the weight of years pressing upon us, I'm here to celebrate the resilience and strength we gain with age. Tune in for an episode that promises to be as heartfelt as it is inspiring—your guide to welcoming a year full of clarity and purpose.

Have you ever experienced the magic of the Morton Arboretum's illumination of lights? Or the thrill of picking your own Christmas tree at a farm? Come along with me, your host, Marcy Backhus, as I navigate the joyous holiday season, sharing snippets from my exhilarating life, from my ongoing home remodel to my enchanting experiences. I'll take you on a heartwarming journey exploring holiday traditions that span cultures and how they bring comfort, joy, and meaning to our lives.Let's ignite the holiday spirit together as we dive into the Dutch tradition of Sinterklaas, the fun of a Christmas movie marathon, and explore the magic of visiting a Christmas tree farm. We'll also discuss the controversial Elf on the Shelf tradition and the use of nutcrackers as decorations. Cherish the holiday season, and find joy and meaning in your own traditions. Let's celebrate the holiday season, reminisce about old memories, honor loved ones who have passed away, and look forward to creating new ones. Let's embrace the holidays, the traditions, and, most importantly, each other.

Have you ever wondered how to navigate the holiday season as a grandparent without feeling overwhelmed? Picture this: it's the holiday season, you're baking cookies with your grandkids, and you can't help but feel a sense of joy mixed with the occasional stress. This week on the Aging Ain't for Sissy's Podcast, join host Marcy Backes as she shares her personal stories and insights on the magic and mayhem that comes with being a grandparent during the festive season. From setting boundaries to maintaining balance and creating heartwarming holiday traditions, Marcy invites you to partake in an honest conversation about embracing this role.Imagine being able to approach grandparenting during the holidays stress-free, flexible, and relishing the privilege of being a crucial part of a child's life. Sounds too good to be true? Well, buckle up as we dive into the second chapter of this episode, where we focus on achieving just that. We not only explore how to develop new traditions and pass on spiritual legacies to our little ones but also empathize with the fact that celebrations might not always occur on the exact day. Whether you're a grandparent, aunt, or uncle, this episode is about acknowledging the joy this role brings you and the child. So, grab your favorite beverage, sit back, and embark with us on a beautiful journey of grandparenting during the holidays.

Ready to welcome in the New Year fully informed about the latest changes in Medicare? As the holiday season approaches, I, Marcy Backhus, take you on a cozy journey through my personal updates, from the festive spirit enveloping Chicago to the thrilling anticipation of a home remodeling project. But don't get too comfortable yet! The serious issue of increased falls among the elderly gives us food for thought, instigating a compelling discussion on adapting to the golden years and the potential role of home remodeling in accident prevention.Now, let's get down to business. Brace yourselves for an enlightening disclosure of important Medicare updates that could alter your 2022 planning. With a slight uptick in inpatient hospital deductibles and Part B and Part C monthly premiums looming, knowledge is your best defense. On the bright side, Part D is expected to dip, and the proposed increase in Social Security payments might balance out the scales. Moreover, the proposal to exclude unpaid medical bills from credit reports could be a game-changer for many older Americans battling medical debt. Join me as we navigate these changes together, and remember, as we always say, "Aging is for Sissys".

Ever wondered about the secret to living longer, thinking stronger, and savoring the zest of life? Brace yourself for an intriguing journey as we unveil the world of superagers and their seven key strategies to longevity. From my personal tales of city living and Thanksgiving week to my upcoming condo remodel, there's a bit of everything to keep your listening taste buds tingling. I, Marcy Backhus, will guide you through this journey, sharing insights into family gatherings, holiday plans, and the sheer joy of city living. Hold on tight as we navigate the superagers' world, focusing on compelling aspects like mental health, stress management, and the detrimental impact of isolation.Looking for the best travel deals? Look no further! We'll be exploring Google Travel, a goldmine for savvy travelers. Learn the ropes of finding the lowest flight prices, rental cars, and more. We'll unravel the process of setting up travel alerts for price drops and compare other resources like AARP and AAA to the wonders of Google Travel.Meanwhile, I'll be sharing my personal experiences and thoughts on all things travel, city living, and family gatherings. Prepare for an exciting voyage into brilliant travel tips and the lifestyle of superagers. Let's redefine our golden years together!

Has the glitz of the holidays lost its sparkle over the years? Join me, Marcy Backhus as we journey down the memory lane of holiday traditions, reflecting on how they have transformed in the face of our ever-changing society. From the mesmerizing light parade on Michigan Avenue to the giddy anticipation of unwrapping presents on Christmas Eve, we'll bask in the warmth of treasured memories and merriment.As we move from the past to the present, we'll explore the dramatic shift in the landscape of holiday shopping. Gone are the days when department stores were the heart of our festive celebrations. We'll reminisce about the personal touch they offered, their vibrant decorations, and the hype of special events that made shopping an experience, not just a chore. Plus, you'll hear about my new water aerobics family in Chicago and how they've brightened up my life.But our conversation isn't merely confined to the holidays. We'll also turn our attention towards a critical issue concerning seniors - hearing loss. Touching upon the lack of Medicare coverage for hearing aids and the potential link to dementia, we'll stress the importance of staying informed and seeking professional help. As we prepare to dive into the Thanksgiving week, I look forward to hearing your thoughts and engaging with your questions. So, tune in and share this warm, nostalgic journey with me.

Ever wondered why the holiday season can be both exhilarating and overwhelming? Why do some of us feel an inexplicable sadness amidst all the merriment? As your host, I'm here to take you on a journey through my own rollercoaster of holiday emotions.Let's talk about the elephant in the room - holiday expectations. They can weigh on us, especially for those distanced from family or entering their golden years. We pull back the curtain on the truth that 31% of the public experience a touch of melancholy during this season. But it's not all doom and gloom as we brainstorm ways to reach out to loved ones, and how to celebrate without breaking the bank. We'll delve into my own holiday plans that blend treasured traditions with a dash of the new.In the spirit of the season, we'll also share tips on how to bring a sparkle of cheer to seniors. From meaningful conversations to shared traditions, and even the joy of finding new hobbies or podcasts, there's a lot we can do. And hey, who can resist a tree lighting ceremony or a church boutique? We'll also honor our brave veterans, exploring the history of Veterans Day and how we can show our gratitude. So, join us for a chat that promises to guide you through the holiday season with a renewed sense of understanding and warmth.