Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors! Topics Discussed 04:59 - The history of Sage  05:50 - There’s no such thing as vegan food 11:55 - The nose to tail movement  12:58 - Regenerative meats  14:46 - The struggles of eating out  16:48 - The thought process behind adding meat to the menu  22:24 - Menu changes  26:04 - Opinions on instagram  27:24 - We cannot remove ourselves from nature  32:21 - You’re allowed to change your mind  36:26 - Carbon Sequestration  39:33 - Film recommendations to learn more 40:49 - Supporting Chef Mollie  Check Out Chef Mollie Instagram Sage Regenerative Kitchen & Brewery Sovereignty Ranch Leave A 5 Star Google Review Leave A 5 Star Yelp Reveiw  Show Links:  Kiss The Ground Film Common Ground Film Further Listening: 41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1 42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2 182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart  Sponsored By: Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY  Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE! Topics Discussed 03:53 - I’m moving to Colorado!  05:18 - The story of Hector & I meeting   08:53 - Our second date  11:26 - Tips for freezing your eggs  14:32 - Adding salt to reverse osmosis water  15:18 - Certified health coaches  16:59 - Tips for starting on your nutrition journey  18:43 - Advice for brain fog  23:50 - Accounts giving bad nutrition advice  29:52 - Psoriasis treatment 35:42 - Thoughts on Ozempic Show Links: Benefits and Risks of Peptides by Andrew Huberman  Psoriasis treatment  Ozempic - Dr. Tyna Show Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention. Topics Discussed  07:25 - Elissa’s cleanses  08:55 - The importance of cleansing your body  13:27 - Lack of support from our health care system 16:07 - Elissa’s backstory + cancer diagnosis 20:54 - Plant based dieting, juicing, + healing  23:10 - Plant based vs plant first diet 24:52 - Getting enough protein   32:36 - Sugar feeds cancer 34:32 - CRP, your gut + cancer risk  38:35 - Arsenic, Mold, + Lead 42:10 - Ozone therapy  43:26 - Diet protocol for cancer  46:55 - The importance of self love  49:14 - Healing through a positive outlook  51:43 - Options for nutrient dense food  55:47 - Aging gracefully  57:31 - Blood work, GI maps, nutrient deficiency test  01:01:56 - Elissa’s health non negotiables Check Out Elissa Goodman:  Instagram Newsletter & Cleanses  Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer Show Links:  191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker 156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch Lacy Phillips, To Be Magnetic Gwen Dittmar, Breathwork Radical Remission: Surviving Cancer Against All Odds Sponsored By:  NeuroHacker Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Organifi Use Code: REALFOODOLOGY for %20% off  at www.organifi.com/realfoodology  Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson Edited By: Mike Frey

On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health. Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means Check Out Their New Book Here! Topics Discussed: 04:54 - The true costs of crop subsidization  10:24 - The various systems keeping us addicted to sugar 14:45 - Questioning the science  25:18 - There’s nothing extreme about eating healthy 30:08 - The Importance of Affordable Food  35:01 - Policy Solutions  38:20 - Trusting your intuition  45:14 - Questioning institutions  47:57 - Good Energy by Calley + Casey Means  49:57 - Healthcare nonnegotiables Check Out Calley Means  https://www.truemed.com/ Instagram New Book Check Out Casey Means  https://www.levelshealth.com/ Instagram New Book Sponsored By: ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Seed Probiotic Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Produced By: Drake Peterson Edited By: Mike Frey

Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change. Check Out Their New Book Here! Topics Discussed 8:21 - The unsustainability of the current healthcare industry  12:55  - Corrupting influence of Big Food  16:38 - The silence of medical leaders & the impacts of cancel culture  21:08 - The troubling metabolic health statistics 28:53 - The biggest issues in our political and healthcare system 33:44 - Stagnant life expectancy & when to trust your doctor   40:16 - We’re poisoning our kids  42:51 - The overcomplication of nutritional science  47:01 - Big Pharma lobbying Check Out Calley Means  https://www.truemed.com/ Instagram New Book Check Out Casey Means  https://www.levelshealth.com/ Instagram New Book Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Fresh Pressed Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com  Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Produced By: Drake Peterson Edited By: Mike Frey

Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey. Topics Discussed 05:52 - Introduction to Jeff Chen and Radical Science 09:06 - Studies around natural medicine 13:14 - Finding volunteers for studies and trials 17:50 - Conflicts with Big Pharma studies 22:33 - Shortcomings of clinical trials 25:32 - Side effects of natural products 30:48 - Model of modern trials 41:04 - Reasoning behind lack of natural medicine studies 44:21 - FDA and compounds 47:59 - Patent expirations 49:49 - Allopathic vs Alternative models 55:08 - Jeff’s TED Talk 57:16 - Alternative models have less side effects 59:49 - Getting involved in trials 01:01:01 - Importance of doing your own research 01:09:52 - Jeff’s non-negotiables Check Out Jeff: Instagram LinkedIn Website Ted Talk Sponsored By: Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Fresh Pressed Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping BiOptimizers Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Paleo Valley Go to paleovalley.com/realfoodology for a discount Seed 25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology  Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Elementa Silver Revolutionary Oral Care Produced By: Drake Peterson Edited By: Mike Frey

Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Reese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass. Check Out Martin Riese Website Instagram Facebook Tik Tok Youtube X Show Links: Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water Down To Earth with Zac Efron Season 1, Episode 2, France Sponsored By: Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology  Natural Cycles For 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Topics Discussed: 06:54 - Meet Martin, the water sommelier  10:55 - Tap water in the US 15:39 - TDS Monitoring 18:26 - The pros and cons of reverse osmosis 20:02 - Microplastics 27:20 - Staying hydrated & the contents of our tap water 31:31- Water filters 36:23 - LifeStraw & emergency preparedness 38:36 - Finding the right water for you 42:17 - Types of bottled water 43:24 - What to look for when water shopping   48:30 - Water PH and alkaline water     53:43 - The value of water & gastrophysics  56:20 - Antipodes Water 1:00:30 - Dasani Water   1:02:46 - LAX Plastic Water Bottle Ban 1:05:10 - Boxed Water  1:06:38 - Kangen Water  1:15:58 - Vertex Water   1:18:52 - Ararat Water 1:19:54 - Gerolsteiner Water 1:21:16 - The medicinal history & properties of water  1:24:38 - Borjomi Water 1:26:23 - Pairing water with food  1:30:16 - Hydrogen water 1:37:46 - California law on recycled sewage water  1:40:38 - Desalination in Aruba 1:42:44 - The power of the consumer  Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer. Topics Discussed: 05:21 - Positive vs negative health advice 10:12 - Measuring satiating vs non satiating foods 14:01 - Navigating your mood with nutrition 15:53 - Intermittent Fasting and the ideal breakfast 17:05 - Thoughts on Stevia 27:02 - Steroids and peptides 32:00 - Effects of marijuana and escapism 35:30 - Methods for relaxing 41:08 - Analyzing cold plunges and saunas 44:30 - Life in moderation and dealing with social media haters 49:50 - Luke’s morning routine 52:34 - Dad life 58:48 - Approaching nutrition with children 01:03:10 - Nutritional differences in America 01:08:08 - The story behind Shakewell 01:13:38 - “Organic is a scam” 01:17:25 - Luke’s non-negotiables Check Out Luke Cook Instagram Shakewell Instagram Shakewell website Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology  Seed 30% your first month with code REALFOODOLOGY at https://seed.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health Topics Discussed: 04:46 - The UltraMind Solution 05:30 - Preventative Root Cause 10:25 - The story behind Function Health  21:30 - Hormone panels and routine blood work 25:52 - Being an advocate for your own health 34:25 - Biological age, Metabolic health crisis  38:10 - The MF'er gene 40:00 - FLC Syndrome and disrupting the healthcare system 44:05 - Courtney’s results - Hemochromatosis  48:41 - Dr. Mark Hyman’s Roman Empire 55:46 - Making the connection between health and nutrition 58:53 - Addiction to Ultra Processed foods 01:06:50 - Mental Health and Nutrition 01:08:55 - Dr. Mark Hyman’s health non negotiables Check Out Dr. Mark Hyman Instagram Website Function Health The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Sponsored By:  Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  ARMRA Get 15% off your first order at tryarmra.com/realfoodology NeuroHacker  Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence. Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.  Topics Discussed: 0:10:55 - Supplement Stacking Options 0:13:54 - Cellular Senescence and Aging Process 0:22:08 - Understanding Senescent Cells in Aging 0:27:11 - Senolytics & Cellular Rejuvenation 0:30:57 - Targeting Senescent Cells for Healthy Aging 0:38:28 - Individual Responses to Supplements 0:42:58 - Benefits of Quality Supplements and Probiotics Sponsored By: Neurohacker Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.  Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Leave Me a Message! In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead. Topics Discussed: 06:11 - Clockwize Dr. Z’s background 08:11 - Biological vs chronological age 13:48 - Stress and toxins 20:24 - Cellular health and hormones 32:33 - Health of both partners 38:57 - Healthy suggestions for everyone 45:08 - Methylation 47:05 - Detoxing 53:10 - Tackle one thing at a time 56:11 - Opening your baby portal 01:00:55 - Geriatric pregnancies 01:05:03 - Perimenopause 01:08:30 - IVF and freezing your eggs 01:14:03 - Healing journey to become the mother you need to be 01:16:20 - Embryo freezing Check Out Dr. Dr. Katherine Zagone: Instagram Website Clockwize Sponsored By: Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  Cured Nutrition Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Paleovalley Go to paleovalley.com/realfoodology for 20% off Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science. Topics Covered: 0:12:39 - Navigating Nutrition Information and Misinterpretation 0:17:44 - Corporate Influence on Public Health 0:23:19 - Food Labeling in Food Deserts 0:33:07 - Healing Food Relationship Through Liberation 0:41:04 - Healing Relationship With Food Through Intuition 0:51:58 - Purposeful Sharing of Health Information 0:59:30 - Understanding and Applying Krebs Cycle Information 1:03:53 - Debunking Myths About Omega-6 Fats 1:09:08 - Principles of Health and Self-Confidence Check Out Michelle: Online Instagram Podcast Sponsored By: Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact.  It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness. Topics Discussed: 05:13 - Being mindful about sugar 07:44 - At what point is processed food in America no longer food? 10:44 - Dr. Nicole Avena’s background 12:43 - Hyper processed food have an affect on our brain 16:20 - Sugar addiction 22:03 - Sugar consumption in children 26:38 - Sugar in fruit 33:25 - Fiber in smoothies 35:07 - Negative advice in the fitness industry 36:44 - Health implications due to overconsumption of sugar 41:44 - Tips for managing cravings and avoiding unnecessary sugar 47:31 - Decluttering sugar 50:33 - Sweetener alternatives 55:36 - Reducing sugar is the answer 57:08 - Dr. Nicole’s health nonnegotiables  Check Out Dr. Nicole Avena: Instagram Website Sugar Less Sponsored By: Cured Nutrition Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  Paleovalley Go to paleovalley.com/realfoodology for 20% off NaturalCycles Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com  ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

While we are in Utah for a public speaking event, my Producer Drake Peterson,  joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Equip Foods - CODE REALLFOODOLOGY FlavCity - CODE REALFOODOLOGY Paleo valley - CODE REALFOODOLOGY Fygg Toothpaste  AquaTru Water Filter https://www.mamavation.com Realfoodology Grocery Guide Opal App Wildway - CODE REALFOODOLOGY Dr. Mark Ghalili  UT Vibrance (For UTI's) Rita Hogan Cured Dog Treats - CODE REALFOODOLOGY Organifi Green Powder - CODE REALFOODOLOGY Sponsored By: Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training. LEAVE US A VOICE MESSAGE Topics Covered: 0:07:18 - Focus on Muscle, Reverse Insulin Resistance 0:09:29 - Diet and Exercise for Prediabetes 0:13:12 - Functional Nutritionist and Blood Sugar Balancing 0:15:40 - Managing Carbohydrate Intake for Optimal Health 0:22:39 - Managing PCOS and High Blood Sugar 0:23:12 - Genetics and Metabolism in PCOS 0:29:20)- Transforming Body Through Holistic Health 0:36:13 - Breakfast Choices Impact Binge Eating 0:40:03 - Healthy Eating and Exercise Tips 0:46:48 - Debating Fat's Role in Nutrition 0:47:53 - Optimizing Macronutrient Intake for Body Composition 0:56:42 - Building Strength Through Weight Training 0:57:19 - Reevaluating Portion Sizes and Food Associations 1:06:06 - Herbs and Adaptogens for Stress Relief Check Out Organic Olivia: Online Instagram Podcast Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

While we are in Utah for a public speaking event, my Producer Drake Peterson,  joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here! Topics Discussed: 04:41 - Introduction to Drake Peterson, podcast producer 06:25 - Battling Imposter Syndrome 09:08 - The State of Realfoodology  12:45 - Melissa Wood Health’s influence 14:08 - How Courtney feels about the public speaking event 15:43 - Grocery Guide 17:00 - Chronic Disease 19:45 - Sponsors and Brand Partners 21:24 - Courtney’s journey with public speaking 25:48 - Leave your questions for Courtney 29:41 - Thoughts on Detoxing 33:21 - Wild Game Consumption 34:33 - Healthy Travel Hacks 40:08 - Hysterectomies and Menopause 42:36 - Probiotics 46:21 - Send Courtney a message! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Realfoodology Grocery Guide Redmond Farms in Utah  Submit a Question to the Show Sponsored By: Seed https://seed.com/realfoodology 25% off use code 25REALFOODOLOGY Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Submit Your Questions @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited by Mike Frey

Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect." Topics Covered: 0:07:47 - Healthcare Disconnect and Lifestyle Interventions 0:10:00 - Ozempic 0:16:30 - The Importance of Hormones in Metabolism 0:26:32 - Problem With Vegan Diets and Impact 0:36:41 - Biased Funding and the Plant-Based Narrative 0:40:07 - Exercise and Diet for Optimal Health 0:45:45 - Sleep, Sunlight, and Weight Training Importance 0:55:54 - Instilling Healthy Habits in Children 1:02:22 - Canola Oil Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages. Topics Discussed: 09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes 11:13 - Impact of Blood Sugar Level on Baby’s Development 13:16 - Testing for Gestational Diabetes 19:25 - The Importance of Nutrition Before Pregnancy 29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet 40:07 - Foods to Avoid While Pregnant 44:20 - Where Your Food Comes From Matters 48:20 - The Science Behind Cravings 50:44 - Essential Nutrients During Pregnancy 55:13 - Postpartum Nutrition 01:02:58 - Eat Plenty of Protein 01:06:04: - Health Non-Negotiables Check Out Lily Nichols: Instagram Facebook Twitter Website Links Mentioned: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry. Topics Discussed: 0:00:00 - Regenerative Farming and System Corruption 0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry 0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being 0:30:13 - Insights into the importance of real food and the significance of discernment in food choices 0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition 0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products 0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets 1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem. 1:23:26 - Promoting Sustainable and Local Food Choices 1:28:58 - Food Sovereignty and Consumer Choice Importance Check Out Mollie: Instagram Online Sponsored By: Honed Vitamins use code REALFOODOLOGY for 15% off at livehoned.com Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications. Topics Discussed: 0:07:50 - Chemicals in Clothing 0:13:07 - Health Effects of Uniforms and Fashion 0:21:14 - Organic Certification and Toxicity in Fashion 0:23:18 - Dyes Used in Synthetic Fibers 0:26:25 - Vegan Leather is Dangerous 0:35:21 - Concern About Workout Clothes 0:37:14 - Government Regulations and Safety Concerns 0:42:49 - Detoxification and Avoiding Forever Chemicals 0:47:17 - Improving Fertility and Health Through Detoxification 1:01:14 - Chemical Dose and Endocrine Disruptors Impact Check Out Alden: To Dye For - Book Online https://ecocult.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Open Guided Meditation Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey