Ready to become calm and centered AF? Join me, Cheryl J Reynolds, as I guide you back to serenity with a touch of sass in this episode of Calm and Centered AF. If you're an intuitive soul, empath, or INFJ feeling stuck in a maze of overwhelm and anxiety, this podcast is your escape route. I'll share quick, actionable insights, a sprinkle of humor, and a whole lot of Zen to help you find your flow and embrace your brilliance. I know firsthand how crucial it is to feel centered and empowered, so grab your coffee, buckle up, and let's embark on this journey together.Discover how my eclectic background as a coach, former registered nurse, spiritual facilitator, murder mystery writer, and cat mom shapes the unique blend of spirituality and practicality in this podcast. Each week, I promise to bring you valuable resources, insightful ideas, and much-needed humor to keep you relaxed and in control. Plus, get to know me better as I share snippets of my personal life, from cozy days with books to my love for crystals. Don't forget to sign up for my newsletter and join the Facebook group for more tips, resources, and weekly notifications. Let's get you Calm and Centered AF!  Hugs, Cheryl Cheryl J Reynolds -WebpageSign up directly to my Newsletter Cheryl here, I'd love to hear from you, text me here!I appreciate you and the time you take to listen every week. Thank you.When you have a minute, go on over to Facebook and join my Community. I provide a safe place to talk and share, plus I hold weekly live videos. ( It's free) Calm And Centered Facebook Community