The Wellness Mama Podcast

Katie Wells

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships500: Recurring Themes, Key Takeaways, & Book Recommendations499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient492: Lee Holden on Qi Gong for Less Stress and More Energy491: Peter Crone on Freedom From the Prisons of the Subconscious Mind490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal482: Katy Bowman on Grow Wild – Optimal Movement for Children and Families