The Mon Kinloch Podcast

Mon Kinloch

Welcome to The Mon Kinloch Podcast! Join me, your host Mon Kinloch, as we dive deep into all things holistic health, soul purpose, relationships, and everything in between. As a women’s holistic health coach, my mission is to help you reconnect with your body and your soul, and with those parts of you that may have been lost to stress, overwhelm, or self-preservation. I guide women, like you, to heal your relationship with your body and your soul, so you can make aligned, informed, and soul-led decisions from a place of empowerment and self-connection.

This podcast is a safe space where vulnerability and honesty are celebrated, and where it is ok to embrace the messy and the uncertain. Ultimately, I am here to remind you that you are so incredibly powerful, and that you DO have the power, right now, to take charge of your life, your health, your body, and your future. Visit https://www.monkinloch.com to view my coaching programs, products, and blog, and follow me on Instagram at @mon.kinloch.

Mon xx

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6. You Can't Suppress Yourself to Healthy

6. You Can't Suppress Yourself to Healthy

Welcome to episode 6 of the Mon Kinloch Podcast!This episode dives into the difference between taking measures to suppress your symptoms, vs allowing your body to heal from the inside out.On the one hand, you are removing the specific aggravating symptom, yes, but what is REALLY actually happening INSIDE your body when you do that? What are the longer-term ramifications of doing thing this way?Throughout the episode I touch on- What has been going on in my life over my half year hiatus;- My skin journey (adult acne, specifically) and why I sought a second and third opinion after seeing a dermatologist;- When should you treat the symptoms VS when should you treat the 'issue' from the inside out;- The healing crisis; and- Are you really 'fixing an issue' when you treat the symptoms, not the cause?I can't wait for you to hear this! Mon xx~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Current coaching offers, digital products, and blog: https://monkinloch.com/Instagram: https://www.instagram.com/mon.kinloch/Facebook: https://www.facebook.com/profile.php?id=100072469462540TikTok: https://www.tiktok.com/@monkinlochSpotify playlists: https://open.spotify.com/user/mon1kin?si=0670897edf04454b&nd=1 Hosted on Acast. See acast.com/privacy for more information.

Episodes

6. You Can't Suppress Yourself to Healthy

6. You Can't Suppress Yourself to Healthy

Welcome to episode 6 of the Mon Kinloch Podcast!This episode dives into the difference between taking measures to suppress your symptoms, vs allowing your body to heal from the inside out.On the one hand, you are removing the specific aggravating symptom, yes, but what is REALLY actually happening INSIDE your body when you do that? What are the longer-term ramifications of doing thing this way?Throughout the episode I touch on- What has been going on in my life over my half year hiatus;- My skin journey (adult acne, specifically) and why I sought a second and third opinion after seeing a dermatologist;- When should you treat the symptoms VS when should you treat the 'issue' from the inside out;- The healing crisis; and- Are you really 'fixing an issue' when you treat the symptoms, not the cause?I can't wait for you to hear this! Mon xx~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Current coaching offers, digital products, and blog: https://monkinloch.com/Instagram: https://www.instagram.com/mon.kinloch/Facebook: https://www.facebook.com/profile.php?id=100072469462540TikTok: https://www.tiktok.com/@monkinlochSpotify playlists: https://open.spotify.com/user/mon1kin?si=0670897edf04454b&nd=1 Hosted on Acast. See acast.com/privacy for more information.

5. How I stay so consistent with nutrition and exercise (fatigue and gut flareups edition)

5. How I stay so consistent with nutrition and exercise (fatigue and gut flareups edition)

Welcome to episode 5 of the Mon Kinloch Podcast!This episode is about all things consistency with healthy habits, specifically how I maintain consistent with my nutrition and exercise.This is probably the part about my life that inspires and motivates people the most! It is something I receive comments about constantly.Within this episode I chat about how I:- Approach nutrition and exercise/fitness as a long-term lifestyle rather than a quick fix or a short-term solution to a quick goal;- Align my nutrition and exercise/fitness choices to my core values;- Sync my nutrition and exercise/fitness to my menstrual cycle;- Approach nutrition and exercise while experiencing chronic gut issues (IBS) and manage my energy with burnout and fatigue; and- Get back on the health/wellness bandwagon after I have ‘fallen off the horse’.My intention with this episode is to really make it clear that living a lifestyle where health, nutrition and wellness are a priority is EASY, DOABLE, and absolutely does not need to take over your life.Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space!I can't wait for you to hear this! Mon xx~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Current coaching offers, digital products, and blog: https://monkinloch.com/Instagram: https://www.instagram.com/mon.kinloch/Facebook: https://www.facebook.com/profile.php?id=100072469462540TikTok: https://www.tiktok.com/@monkinlochSpotify playlists: https://open.spotify.com/user/mon1kin?si=0670897edf04454b&nd=1 Hosted on Acast. See acast.com/privacy for more information.

4. How to recover from (and prevent) burnout and fatigue

4. How to recover from (and prevent) burnout and fatigue

Welcome to episode 4 of the Mon Kinloch Podcast!In this episode I am sharing tangible and easy-to-implement tips and tricks you can incorporate right now into your life, to either:Prevent burnout, fatigue and/or exhaustion; orRecover from burnout, fatigue and/or exhaustion in a way that is manageable and sustainable.These are tips I used to recover from chronic fatigue, two lots of glandular fever, and periods of adrenal fatigue and adrenal exhaustion. They have become habits now that I use every single day, to prevent experiencing future burnout or fatigue.These tips are universal - meaning you can incorporate them into your life regardless of your routine and lifestyle.My intention is always to provide you with the tools and resources to be able to take full control of your life, so you can live the life YOU want to, and deserve to, live!Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space! I can't wait for you to hear this! Mon xx~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Current coaching offers, digital products, and blog: https://monkinloch.com/Instagram: https://www.instagram.com/mon.kinloch/Facebook: https://www.facebook.com/profile.php?id=100072469462540TikTok: https://www.tiktok.com/@monkinlochSpotify playlists: https://open.spotify.com/user/mon1kin?si=0670897edf04454b&nd=1 Hosted on Acast. See acast.com/privacy for more information.

3. Upleveling through the lens of your inner child

3. Upleveling through the lens of your inner child

Welcome to episode 3 of the Mon Kinloch Podcast!In this episode I am shining a light on what it can truly mean to uplevel within your life. I use my own experience of the last two weeks of my life, to showcase the complexity that an uplevel can involve - both in terms of your inner and your outer world.I discuss:My meltdown earlier this year, and what it represented in terms of my uplevel;The importance of setting and communicating clear boundaries;What your inner child is, and how it is directly affected any time you uplevel within your life;What it means to safely and completely feel and express your emotions;And so much more!These are some incredibly powerful and important conversations! My intention is always to provide you with the tools and resources to be able to take full control of your life, so you can live the life YOU want to, and deserve to, live!Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space! I can't wait for you to hear this! Mon xx~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Current coaching offers, digital products, and blog: https://monkinloch.com/Instagram: https://www.instagram.com/mon.kinloch/Facebook: https://www.facebook.com/profile.php?id=100072469462540TikTok: https://www.tiktok.com/@monkinlochSpotify playlists: https://open.spotify.com/user/mon1kin?si=0670897edf04454b&nd=1 Hosted on Acast. See acast.com/privacy for more information.

2. Why I re-entered the corporate world

2. Why I re-entered the corporate world

Welcome back to episode 2 of the Mon Kinloch Podcast! In this episode I chat about why I made the leap to re-enter the corporate world and get a full time job for an external organisation, after years of having worked solely for myself, in order to build my own business and brand.I dive into what it means for me to feel like I am going 'backwards' in my life, in order to move forwards, and I share some incredibly vulnerable moments about some really difficult periods of my life.Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space!I can't wait for you to hear this!Mon xx~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Current coaching offers, digital products, and blog: https://monkinloch.com/Instagram: https://www.instagram.com/mon.kinloch/Facebook: https://www.facebook.com/profile.php?id=100072469462540TikTok: https://www.tiktok.com/@monkinlochSpotify playlists: https://open.spotify.com/user/mon1kin?si=0670897edf04454b&nd=1 Hosted on Acast. See acast.com/privacy for more information.

1. Welcome + The power of doing the work

1. Welcome + The power of doing the work

A huge welcome to the Mon Kinloch Podcast! In this episode I introduce myself and my intentions within this space, to give you a general idea of what you can expect moving forward. I open up about who I am, a little about my life journey, and how I have come to this point in my life.Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space!Mon xx~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Current coaching offers, digital products, and blog: https://monkinloch.com/Instagram: https://www.instagram.com/mon.kinloch/Facebook: https://www.facebook.com/profile.php?id=100072469462540TikTok: https://www.tiktok.com/@monkinlochSpotify playlists: https://open.spotify.com/user/mon1kin?si=0670897edf04454b&nd=1 Hosted on Acast. See acast.com/privacy for more information.