Becky's son passed away from an overdose and she's made it her life's work to educate our community on addiction.Support the Show.Love you guys

Our good friend Derrick, owner and operator of Death of Color stops by to talk all things art, comic-con, abandonment and more!Support the Show.Love you guys

Trista does a solo pod to tell us all the things she's experienced over the years about her self-imageSupport the Show.Love you guys

March is womens month so we thought it would be a good idea to talk about how to empower them.Support the Show.Love you guys

Did you know that only 36 percent of people are emotionally intelligent? Find out if you are one of them!Support the Show.Love you guys

This week I discussed an article on weaponized incompetence from Psychology Todayhttps://www.psychologytoday.com/.../weaponized-incompetenceSupport the Show.Love you guys

We celebrate the life of our friend, LeroySupport the Show.Love you guys

Gym Therapy Inc sat down with Jon Perry, a CrossFit Games athlete, military vet, cancer survivor and a member of the LGTBQ+ community to discuss life, community and resilience.  Tune in to learn about this fit 68-year-old and how he's over come so many obstacles in his life and still has positivity shining through.Support the Show.Love you guys

Justin and Trista hop back on the mic's and talk about what has been going on since before Christmas.  This week's topic is on how to help friends and family and when to step in.  Join us!Support the Show.Love you guys

Marrisa Stanford and Postpartum DepressionSupport the Show.Love you guys

Alesia, Jesse, Trista and Justin get together for the first time in months to discuss seasonal affective disorder (SAD).  A type of mood disorder associated with seasonal changes. Commonly seen as depression arising during the winter months. It happens due to a disturbance in the circadian system of the body.  We also celebrate Trista winning the Young Athena Award!Support the Show.Love you guys

We have a really good one this week.  Pj Shell and family lost their boy to suicide last year and he comes on to talk about It.  Maverick was a young man and athlete with a loving personality and seemed to brighten every room he walked into.  Sit with us as PJ shares stories and talks about his charity, Mavericks Mission.If this is something sensitive to you, proceed with caution.  Having suicidal thoughts, dial 988.Support the Show.Love you guys

One of our best interviews yet, Ryan Wagner comes on to talk all things mental health.  Ryan tells us about his life and his one-time attempt to take it.  This is such a great story I hope you all enjoy and learn from it.Support the Show.Love you guys

Trista and Justin taught a few classes on generational trauma and poverty this week, so what better time to pod about it!Support the Show.Love you guys

Drew Barto stops back in to discuss coaching.  We talk in Tomlinisms as we try and decipher what makes a good coach.  Trista tells a few stories about coaching to Crossfit contestants she coached to top 10 finishes in the world.  Drew tells us the 3 sexiest words in the human language and Justin got bit by a spiderSupport the Show.Love you guys

Alesia hosts this week with special guest Jen Van Wieren LPC to talk about different types of therapy.  #mentalhealth #mentalhealthawareness #life #mentalhealthwarrior #mentalhealthjourney #mentalhealthisimportant #healing #mentalhealthblogger #mentalhealthhelp #mentalhealthrecovery #wellbeing #positivity #mentalhealthquotes #mentalhealthstigma #motivation #fitness #mentalhealthmatters #mentalhealthsupport #selfcare #wellness #selflove #health #mentalhealthtips #happy #mindfulness #mentalhealthday #love #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness # #hereforyouANXIETY HASHTAGS#anxietyquotes #anxietyrelief #anxietyhelp #anxietydisorder #anxietysupport #anxietyfree #anxietyawareness #anxietyattack #anxietyrecovery #anxietywarrior #anxietyproblems #anxietyfighterSOCIAL ANXIETY HASHTAGS#socialanxiety #socialanxietydisorder #socialanxietyproblems #socialanxietymemes #socialanxietyprobs #socialanxietythings #socialanxietyqueen #socialanxietyquotesSELF CARE HASHTAGS#selfcare #selfcaretips #selflove #selfcarematters #selfcarefirst #selfcaresaturday #selfcareday #selfcaresunday #selfcareroutine #selfcareisntselfish #selfcareeveryday #selfcareissacred #selfhelp #loveyourself #selfcareritual #selfcareselfie #selfcareissexy #selfcarecoach #selfcareideasWELLNESS#wellness #wellnessjourney #wellnesscoach #wellnesswednesday #wellnessday #wellnesslifestyle #wellnessblogger #wellnessadvocate #wellnesswarrior #wellnessweekendMINDFULNESS#mindfulness #mindfulnessmatters #mindfullnessmeditation #mindfulnesspractice #mindfulnessmoment #mindfulnesscoach #mindfulnessquotes #mindfulnessmondayPERSONAL DEVELOPMENT#personaldevelopment #personaldevelopmenttime #personaldevelopmentjunkie #personaldevelopmentdaily #personaldevelopmentiskey #personaldevelopmentjourney #personaldevelopmentgoalsSupport the Show.Love you guys

Trista takes Justin on a deep dive into Jungian shadow work.  Shadow work is more than just self reflection.  Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden, such as trauma and resentment. It is an introspective psychological practice that anyone can do and can lead to a more fulfilling life. When working with the shadow, you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedomSupport the Show.Love you guys

This week's episode was pretty incredible.  We havent seen Kara Hobbs in 20 years.  She's travelled to India, Cuba, Cambodia and all over the world to do mission work and activism. The whole time trying to help heal her past.  What helped?  Becoming a mother.  Join us as we talk about previous relationships, childhood trauma and how she gives back to the world.Support the Show.Love you guys

This week we are honored to sit down with veteran, husband, father, cyber security engineer and all around great person, Chase Sutphin.  Chase is here this week to tell us about Mission 22.  A non profit for military vets with PTSD.  He and his wife found out there child was sick and the best doctor in the world was at Childrens hospital.  They came from Florida two days later, and decided to stay. Find out what brought him to Green Fire CrossFitSupport the Show.Love you guys

Trista and Justin had a great interview with Farzaneh Jahangiri this week on Iranian culture.  We are pretty excited how this turned out. We cover the women's movement, food and the dating scene in Iran. Most importantly though, civil rights, civil rights and more civil rights.  We recap our weeks until about the 18-minute mark when the interview starts!This week's episode was brought to you by SKILD, LLC.! #crossfit #gymtherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #hope #justfortoday #recovery #iran #iranprotests #iranianwomen #revolutionSupport the Show.Love you guys