The Food Psych Podcast with Christy Harrison challenges the norms in diet culture. The host wants to help people have a healthy relationship with food. This podcast emphasizes that food is for nourishment and is one of life's pleasures. The podcast's goal is to help people overcome misconceptions about diet. There is a lot of misinformation in diet culture, and it can be difficult to separate the truths from the marketing lies. This is where this podcast shines. Beyond nutrition, the podcast addresses mental health and weight-related topics.
Christy Harrison is an authority in diet and wellness. She went from struggling with an eating disorder to changing her life and others. In 2003, the host began writing and editing articles on nutrition and wellness. Christy has written for The New York Times, Slate, BuzzFeed, and SELF. She has authored several books, including The Wellness Trap and Anti-Diet. She also coauthored The Making Peace With Food Card Deck. The host shares a trove of knowledge on the Food Psych Podcast.
Topics addressed on the podcast include weight stigma, intuitive eating, and diet culture. Diet culture" refers to the way that society assumes all people must lose weight or fear gaining it. Diet culture believes the pursuit of weight loss is always a laudable goal. Christy discusses why this is not true and how diet culture harms people, especially those in larger bodies.
An impressive and pedigreed guest list is one of the features of the podcast. Guests include body-image coaches, nutritionists, wellness coaches, and more. They join Christy in sharing truths about diet and exercise that the culture at large doesn't tell.
Discussions could help listeners rethink whether "wellness" is helpful and overcome eating disorders. Christy, a self-described anti-diet dietitian, also responds to audience questions. Some episodes on the podcast are Q& A sessions, where listeners can get feedback. The Food Psych Podcast with Christy Harrison rebranded to Rethinking Wellness in 2023. The podcast archive has hundreds of episodes available for streaming.
Episodes