Suburban Warrior

Crissy Pyfer

You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together! read less
Health & FitnessHealth & Fitness

Episodes

104 | The Art of Lady Sharking: Mastering the Business World with Confidence | Interview with Chrissy Grigoropoulos
5d ago
104 | The Art of Lady Sharking: Mastering the Business World with Confidence | Interview with Chrissy Grigoropoulos
Chrissy Grigoropoulos is a highly-respected attorney and author of the upcoming book "Lady Shark: How to Become a Millionaire in Your 30s." Chrissy shares her journey from a rebellious young adult to a successful attorney and real estate investor. She emphasizes the importance of resilience, determination, and strategic thinking in achieving personal and financial freedom.We discuss the pivotal moments in Chrissy’s career, including the loss of her aunt and a sudden job termination, which led her to start her own personal injury firm. She highlights the significance of seizing opportunities, offering value to others, and building mutually beneficial relationships in networking.The upcoming book, "Lady Shark," focuses on empowering women to break free from traditional career paths and embrace entrepreneurship. Chrissy encourages women to believe in themselves, do thorough research before transitioning into a new career, and seek mentorship for guidance.Connect with Chrissy:Website: https://grigorlaw.com/ Instagram: https://www.instagram.com/chrissygofficial/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and produced by Chris Assist Media
101 | Embracing Your Inner Spirit and Living a More Soulful Life | Interview with Kim Colella
Apr 2 2024
101 | Embracing Your Inner Spirit and Living a More Soulful Life | Interview with Kim Colella
Welcome back, Warriors! My next guest is Kim Colella, a spirit doula and author of the book "Spirit Embraced." In this episode, Kim shares her personal journey of releasing painful memories from her past, pursuing her deepest dreams, and creating a life in alignment with her true self.We explore topics like tapping into our highest selves, living authentically, and embracing the guidance of spirit. Kim's story of following her intuition to meet Mother Teresa in Calcutta serves as a powerful reminder to trust our inner guidance, even when it seems preposterous.If you're looking to deepen your connection with spirit, embrace your true self, and lead a more soulful life, you'll love this episode. Kim's soulful message will resonate with you and leave you feeling empowered to follow your own inner guidance.I highly recommend checking out Kim's book, "Spirit Embraced," for a deeper dive into her transformative journey and the tools she offers for living an authentic and free life. Find her book on Amazon, and learn more about Kim at www.spiritdoula.com. Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and produced by Chris Assist Media
098 | Empowering Women Through Hormonal Health with Seed Cycling | Interview with Kate Morton
Mar 12 2024
098 | Empowering Women Through Hormonal Health with Seed Cycling | Interview with Kate Morton
Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker, and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education.In this episode, Kate shared her personal journey with hormonal challenges post-birth control and how it led her to create Funk It Wellness. Her mission is to provide education and resources to help all menstruators gain autonomy over their bodies and make peace with their menstrual cycles.We explore the concept of seed cycling, a simple yet effective method to support hormonal balance through the consumption of specific seeds during different phases of the menstrual cycle. Kate explained the benefits of each seed and how they contribute to overall hormonal health. We also touched on perimenopause and the importance of gut health, stress management, and identifying food triggers for skin health.Connect with Kate on Instagram at @carbsandkate and @funk.it.wellnessGet your Funk It Wellness products for menstrual health, perimenopause, and fertility at www.funkitwellness.com or Amazon.Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Chris Assist Media
097 | Navigating Love and Relationships Beyond Monogamy | Interview with Dr. Joli Hamilton
Mar 5 2024
097 | Navigating Love and Relationships Beyond Monogamy | Interview with Dr. Joli Hamilton
Have you ever wondered about non-monogamous relationships? My next guest is the amazing Dr. Joli Hamilton, a relationship coach for couples who color outside the lines.Dr. Joli shared her expertise on non-monogamous relationships, discussing how to navigate love, sex, and relationships in a way that goes beyond traditional monogamy. We explored topics like jealousy, communication, and opening up about desires and fantasies with your partner.Dr. Joli's insights were eye-opening and thought-provoking, and I truly believe this episode will resonate with many of you who are navigating the complexities of modern relationships. Whether you're curious about non-monogamy or simply looking to improve communication and connection in your current relationship, this episode is a must-listen.Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken, and has been featured in The New York Times, NPR, Cosmo, and Vogue.Want more? Visit https://www.jolihamilton.com/ and connect with Dr. Joli on Instagram https://www.instagram.com/drjoli_hamilton.Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Chris Assist Media
096 | Exploring Holistic Remedies and Supplements for Better Health | Interview with Nicole Broderick
Feb 20 2024
096 | Exploring Holistic Remedies and Supplements for Better Health | Interview with Nicole Broderick
In this episode, Nicole Broderick is back for the second part of our insightful conversation on holistic health. Nicole shares her expertise on a range of health topics, from addressing fatigue and hormonal imbalances to discussing the importance of essential minerals like magnesium and vitamin B. Discover how these supplements can support your overall well-being and address common health issues.Join the conversation as Nicole explains the benefits of specific supplements like magnesium, vitamin B, and N-Acetyl-L-Cysteine, offering practical advice on when and how to incorporate them into your daily routine. Learn the importance of proper nutrition, stress management, and natural remedies for optimal health.If you're looking to enhance your health naturally and explore holistic solutions, this episode is a must-listen! And if you haven't already, be sure to check out last week’s episode, where Nicole shares her personal journey of struggling with various health issues and how she found relief through Nutritional Response Testing.Learn more about working with Nicole by visiting https://innerlumehealing.com/ Connect with Nicole on Instagram https://www.instagram.com/innerlume_ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Chris Assist Media
095 | Exploring Natural Health and Healing through NRT | Interview with Nicole Broderick
Feb 13 2024
095 | Exploring Natural Health and Healing through NRT | Interview with Nicole Broderick
Nicole Broderick is a practitioner in Nutritional Response Testing. She shares her personal journey of struggling with various health issues and how she found relief through NRT. Nicole's story is truly inspiring, and I know many of you will be able to relate to her experiences.Nicole explains how NRT works, using the body's cellular response to identify areas of stress and imbalance. It's a fascinating approach that looks at the body as a whole rather than just treating symptoms.We also discuss the importance of detoxification and how our environment can impact our health. Nicole shares insights on parasites, bacteria, viruses, heavy metals, and more and how they can affect our bodies. It's eye-opening information that will make you think twice about what you're putting into your body.I can't wait for you to listen to this episode and learn from Nicole's expertise. She has a wealth of knowledge, and her passion for helping others shines through in every word. Stay tuned for part two of this series, where we'll dive even deeper into supplementing and natural health.Learn more about working with Nicole by visiting https://www.nicolebroderick.com/ Connect with Nicole on Instagram https://www.instagram.com/nicolerosebroderick/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Chris Assist Media
094 | Finding Clarity and Community: Advice for Entrepreneurs and Career Changers | Interview with Angela Rakis
Feb 6 2024
094 | Finding Clarity and Community: Advice for Entrepreneurs and Career Changers | Interview with Angela Rakis
My next guest is  Angela Rakis, founder of Favorite Daughter LLC. Angela's diverse career path is a testament to her strategic planning skills and passion for food and community.Throughout our conversation, Angela shares the importance of networking, taking leaps of faith, and the courage to pursue one's dreams. Her story is one of combining business savvy with personal passions, and she offers valuable insights and inspiration.Angela's journey began in advertising, where she worked with prestigious brands like Mercedes-Benz and Jaguar. Her love for food led her to the French Culinary Institute, followed by hands-on experience at Eileen's Special Cheesecake. Angela's career took a significant turn when she joined Whole Foods Market, where she honed her skills in retail execution and leadership, contributing to the organic and local food movement.After a decade at Whole Foods, Angela sought a new perspective at Eden's Realty as Vice President of Marketing, where she focused on enriching communities by supporting independent businesses and creating engaging experiences.Eventually, Angela embraced her entrepreneurial spirit and launched her consultancy, Favorite Daughter, LLC, where she empowers small and independent businesses to find clarity and success.Connect with Angela:Instagram: https://www.instagram.com/angrakis/ LinkedIn: https://www.linkedin.com/in/angelarakis/ Facebook: https://www.facebook.com/FavoriteDaughterLLC/Website: www.favoritedaughterllc.comLet us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Chris Assist Media
092 | From Victim to Advocate: A Survivor's Journey Through Human Trafficking | Interview with Alexandra Ford
Jan 23 2024
092 | From Victim to Advocate: A Survivor's Journey Through Human Trafficking | Interview with Alexandra Ford
In this episode, I had the privilege of speaking with Alexandra Ford, a former trafficking victim turned activist. Alexandra shared her powerful story of being trafficked by her boyfriend and the journey she took to reclaim her life and become an advocate for others.We discussed the misconceptions surrounding human trafficking and the importance of educating ourselves and our communities about this issue. Alexandra emphasized the need to include boys and men in the conversation and teach them about healthy relationships and consent. She also provided practical tips for parents on protecting their children in the digital age.Alexandra's strength and resilience are truly inspiring, and I am grateful to have had the opportunity to share her story with you.Be sure to follow Alexandra on Instagram at The Laughing Survivor. Visit https://thelaughingsurvivor.com/ and check out her nonprofit organization, Uprising, https://uprisingwyo.org/ for more resources on combating human trafficking.Alexandra Ford, a former trafficking victim turned activist, embarked on her anti-trafficking journey at 11. After 10 years and personal hardships, she recognized her experience as human trafficking. With a candid storytelling approach and strong academic background, she bridges communities, educates on tough subjects, and empowers change.She co-founded Uprising in Wyoming and her personal brand, The Laughing Survivor, in British Columbia. Alexandra's strength and resilience inspire others to persevere and foster compassion.Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Chris Assist Media
091 | Finding Purpose and Self-Care After the Kids Leave the Nest | Interview with Kristin Svets
Jan 16 2024
091 | Finding Purpose and Self-Care After the Kids Leave the Nest | Interview with Kristin Svets
Calling all moms with kids flying the nest! The Suburban Warrior Podcast is here to support you on this emotional journey. Join me and my guest, Kristin Svets, a multi-passionate life design coach, author, and mom to two college boys, as we explore the emotions, challenges, and opportunities that come with this major life transition.Kristin understands the bittersweet stage of being proud of our kids' accomplishments and excited for their future while also feeling the sadness and loneliness of missing them every day. She noticed that many moms around her were struggling with this transition, feeling like they hadn't taught their kids enough or unsure of what's next for them now that their role as a mom has shifted.In this episode, Kristen shares her personal daily practices, including mindset work, meditation, breathwork, and other emotional self-care practices, that have helped her thrive through this next chapter of her life. Kristin's mission is to support and empower moms like us, and I can't wait for you to hear her insights!To learn more about Kristin, visit https://www.kristinsvets.com/ and connect with her on Instagram https://www.instagram.com/kristinsvetscoaching/ Get your copy of Designed to Shine, available on Amazon and Barnes & Noble.Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Chris Assist Media
090 | How to Optimize Your Health and Heal Your Body Through Functional Medicine | Interview with Wendie Trubow
May 23 2023
090 | How to Optimize Your Health and Heal Your Body Through Functional Medicine | Interview with Wendie Trubow
Are you a woman between 35-55 and experiencing perimenopausal symptoms or having consistent health issues? If you tried all the advice but still don't know what's going on with your body, it could be toxin overload.In this episode, functional medicine doctor Wendie Trubow shares her struggles with mold and metal toxicity, Celiac disease, and other health issues and how she was able to clean up her life and start feeling better. She also shares the most common allergies and sensitivities and what tests functional medicine doctors can run to search for answers.Learn more about the Dirty Girl Movement at www.dirtygirldetox.com https://www.facebook.com/dirtygirldetoxhttps://www.instagram.com/dirtygirldetoxofficial/ Connect with Wendie https://www.facebook.com/WendieTrubowMD https://www.instagram.com/wendietrubowmd/  For more info, visit  www.fivejourneys.comhttps://www.facebook.com/fivejourneyshttps://www.instagram.com/5journeyshealth/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Haili Murch LLC.If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
089 | How Vulnerability and Forgiveness are Critical to Exceptional Leadership | Interview with Lisa Marie Platske
May 16 2023
089 | How Vulnerability and Forgiveness are Critical to Exceptional Leadership | Interview with Lisa Marie Platske
Lisa Marie Platske is an award-winning leadership expert in human behavior, a certified master coach, and an international best-selling author recognized by the White House and U.S. Small Business Administration. Lisa Marie has worked with over 100,000 leaders on four continents, teaching leaders how to have a bigger positive impact on the planet, bringing forgiveness and vulnerability into the workspace.In this episode, we talk about self-leadership and the need to understand ourselves before we are able to lead and understand others. We also discuss the importance of vulnerability and forgiveness and how both are critical in all aspects of our lives, not just in leadership.Lisa Marie also shares with us her process of identifying the reasons we are feeling low or in a funk and how to get out of it.Connect with Lisa MarieWebsite: https://www.upsidethinking.com Facebook: https://www.facebook.com/lisa.marie.platske LinkedIn: https://www.linkedin.com/in/lisamarieplatske/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Haili Murch LLC.If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
088 | REPLAY | How to Go Through Menopause Like a Rock Star | Interview with Esther Blum
May 9 2023
088 | REPLAY | How to Go Through Menopause Like a Rock Star | Interview with Esther Blum
Hey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles.In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.Connect with Esther on Instagram https://www.instagram.com/gorgeousesther and check out her website www.estherblum.com.Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Haili Murch LLC.If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
087 | How to Enter the Realm of Ease & Joy | Interview with Daniela Sulek
May 2 2023
087 | How to Enter the Realm of Ease & Joy | Interview with Daniela Sulek
We weren’t put on this earth to grind, hustle, be stressed all the time, and work ourselves into the ground. What if we let go of the need for constant self-improvement and the control to have everything turn out a certain way?Daniela Sulek helps renowned leaders of the business and spiritual world move into a permanent state of ease and joy. By transcending from the conditioned human to the consciousness of the true self, they shift into effortlessly creating by being instead of by doing.Our minds create the illusion of control. The challenges we face are not there to punish us; they are there to realize we have no control over them. We need to be aware of our emotions but not control them.Learn more about Daniela by visiting https://danielasulek.com/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Haili Murch LLC.If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
086 | REPLAY | How to Help Our Teens Cope & Understand Mental Health | Interview with Michelle Dolan
Apr 25 2023
086 | REPLAY | How to Help Our Teens Cope & Understand Mental Health | Interview with Michelle Dolan
Parenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 2012 in Nashville, TN, she helps teen girls manage stresses, sort through life’s complications, and realize their strengths, value, and potential in the process.Michelle creates a safe, judgment-free space where your teen can ask her toughest questions, face her challenges, and journey to discover the greatness already within her. Check out Michelle’s website www.teengirlcoach.com and find her on Instagram @teengirlcoach.Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Haili Murch LLC.If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
085 | REPLAY | How To Deepen Your Relationship with Spirit | Interview with Medium Psychic Michelle Young
Apr 18 2023
085 | REPLAY | How To Deepen Your Relationship with Spirit | Interview with Medium Psychic Michelle Young
Hey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle.She has been practicing as a holistic energy practitioner for over eight years. She is currently in the BodyIntuitive Master Practitioner Program with esteemed doctors who have dedicated their lives to creating new alternatives in healthcare. She is a Reiki Master/Teacher, certified in CFT, and she channels messages daily in the form of poems.Her practice is not a conventional energy session. She uses all of her gifts, her connection to the mystic, her channeling, her education, and her sensitivity to energy to educate and coach her clients, encouraging them to chillax into the life of their dreams.You can reach Michelle by going to her website www.LOVEONELOVE.com or find her on Facebook https://www.facebook.com/michelle.young.lol.Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and managed by Haili Murch LLC.If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call