Home
Home
Podcasts
Podcasts
Library
Cancel
Sign in
The Wellness Zone Podcast
DrBarrySears
Follow
Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.
read less
Health & Fitness
Health & Fitness
Start Here
Yesterday
Fish Oil and the Risk of Stroke and Heart Disease
Welcome to the latest episode of the Wellness Zone Podcast! Join Dr. Barry Sears and Mary Perry as they delve into the recent studies casting doubt on the link between Omega-3 fish oil and stroke or heart disease. Get ready to separate fact from fiction – is there a genuine risk, or is it all rubbish? Tune in to find out!
Episodes
Yesterday
Fish Oil and the Risk of Stroke and Heart Disease
Welcome to the latest episode of the Wellness Zone Podcast! Join Dr. Barry Sears and Mary Perry as they delve into the recent studies casting doubt on the link between Omega-3 fish oil and stroke or heart disease. Get ready to separate fact from fiction – is there a genuine risk, or is it all rubbish? Tune in to find out!
May 6 2024
Does Intermittent Fasting Work?
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Intermittent Fasting.
Apr 25 2024
Examining the Zone Diet vs a Ketogenic Diet
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Is a Ketogenic Diet better for you than following the Zone Diet?
Apr 18 2024
The Outbreak of Ozempic
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Outbreak of Ozempic.
Apr 10 2024
The Future of Weight Loss Drugs
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Future of Weight Loss Drugs and Obesity.
Apr 2 2024
Inflammation and Depression
Treating Depression is extremely complex, especially with patients with chronic inflammation, who may experience more severe symptoms. Addressing inflammation through an anti-inflammatory diet could enhance the effectiveness of depression medication.
Mar 26 2024
The Problem With Forever Drugs
This week on the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry: Most prescription drugs we use today only treat the symptoms and not the underlying cause. A proper diet and an efficient metabolism are better at dealing with the root of chronic disease—and can help make prescription drugs work better.
Mar 13 2024
The Truth about Drug and Pharmaceutical Advertising
This week in the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry, we're examining what's true when it comes to drug and pharmaceutical advertising. How well do these drugs ACTUALLY work? And how to factor in "Number Needed To Treat".
Mar 7 2024
Obesity in America
Welcome to the Wellness Zone Podcast, featuring Dr. Barry Sears and Mary Perry. This week they discuss obesity in America, and how it affects our healthcare system.
Feb 21 2024
Fruits vs Vegetables: What's Best For Your Metabolism?
This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry look at the metabolic pros and cons of fruit and vegetables. What's healthier for you?
Jan 23 2024
How Metabolism Controls Your Rate Of Aging
The key to growing old successfully is aging at a biological rate slower than your chronological age. To do that, your metabolism has to be working at peak efficiency. How do I make my metabolism as efficient as possible? What drug do I use? There's no drug, but there is one proven technology. It's called calorie restriction. “Well, that means I'm not eating anything.” No, calorie restriction is defined as restricting calories without restricting nutrition. It means you're eating fewer calories, but you're maintaining high levels of nutrient intake. Learn more and join our community at DrSears.com
Jan 16 2024
Measuring Insulin Resistance
This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry discuss how you can measure your levels of Insulin Resistance to determine how well you are.
Jan 5 2024
Understanding Metabolic Engineering
Episode 7 of The Wellness Zone podcast with Dr. Barry Sears and Mary Perry. This week's topic: Understanding Metabolic Engineering
Dec 11 2023
The Wellness Zone Podcast: Fighting Off Zombie Cells
Hosts Dr. Barry Sears and Mary Perry discuss senescent Cells, otherwise known as Zombie cells. Learn more and join our community at DrSears.com
Dec 5 2023
Satiety: How Not To Always Feel Hungry—The Natural Way”
Dr. Barry Sears and Mary Perry explain Satiety and how to restrict your caloric intake without always feeling hungry, tired, and irritable—the natural way.
Nov 28 2023
Understanding Wellness
Dr. Barry Sears and Mary Perry define what Wellness is, and how to maintain wellness for a lifetime.