Dos Bold Latinas

In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. Follow or contact Carla @finding.paz and @yourpaincoachSend us a textSupport the show@dosboldlatinas

This episode is focused on financial stability where we chatted with Nicole Stanley,  Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more. Visit Arise Financial Coaching to learn more about their services.Send us a textSupport the show@dosboldlatinas

In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies.To learn more about Candy's business, visit: https://www.khamaistrategies.com/Send us a textSupport the show@dosboldlatinas

In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. Send us a textSupport the show@dosboldlatinas

In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing journey with trauma related issues, mentally and physically. Follow/contact Cynthia @thehealthyhotgirlSend us a textSupport the show@dosboldlatinas

Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more.Connect with Hilda by visiting her website: Art of MindSend us a textSupport the show@dosboldlatinas

In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them. Send us a textSupport the show@dosboldlatinas

In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more.Ana's eBooks:69 Ways to Fuck: From Boring to Mind-BlowingJust Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages and Enjoying Sex Sin VergüenzaSend us a textSupport the show@dosboldlatinas

This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community. Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As LeadersContact Loanna AbreuSend us a textSupport the show@dosboldlatinas

This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence through deep self-care. Rita Soledad provides tips for self-care through a method called DIVERSE. Tune in to learn more about this topic!Follow Rita Soledad on Instagram @wealthparatodosSend us a textSupport the show@dosboldlatinas

In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after having children and being busy all the time. Send us a textSupport the show@dosboldlatinas

In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you.Hint: It is about self-care too!Send us a textSupport the show@dosboldlatinas

On this last episode of the year, we reflect on our podcast accomplishments and share a little bit about our own accomplishments based on our vision boards. Thank you for your support in 2023. Hoping 2024 is another one for the books!All about Vision Boards: Episode 12 Send us a textSupport the show@dosboldlatinas

In today’s episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities.Follow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas

En este episodio completamente en español hablamos con la Entrenadora de Salud Mental, Belkis Torrez de Alex Brito Counseling. Belkis comparte consejos y nos da información de cómo podemos manejar nuestra salud mental durante las navidades.  Belkis Torrez Contact Info: (616) 951-1299 or visit Alex Brito CounselingFollow Belkis and Alex on Instagram @alexbritocounselinggrFollow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas

In today's episode we reflect about hardships and adversities. Everything we have had to go through has made us shift our mindset and how we would like to approach living our lives moving forward. Going through tough times makes you who you are now and truly makes you badass mujer!Learn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas

**Trigger warning** In this episode, which is part 2 of a series of stories, we chat with Katie Pena who has a blog  about pregnancy loss and an educational instagram account @forgetmenotpregnancyloss, where she shares her stories about her losses, how she coped and grieved each loss and where she continues to encourage other women to share their stories about their own losses. Katie's Blog on Instagram: @forgetmenotpregnancylossFollow us on Instagram: @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas

This episode is all about skin care. We chat with Sam Reyna from Reyna Esthetics where she provides information and tips on taking care of our skin during the summertime and beyond. Website: Reyna EstheticsInstagram: @reynaestheticsFollow us on Instagram: @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas

**Trigger warning** In this episode, which is part 1 of a series of stories, our co-host Jatnna talks about her pregnancy loss story. Specifically, her molar pregnancy journey. She shares information about this rare complication, how she coped through this process and provides some resources she leveraged through that difficult time. Resources: Molar Pregnancy #molarpregnancy#pregnancylossSend us a textSupport the show@dosboldlatinas

Jatnna & Rosi turned 33 this year and this episode will be dedicated to sharing what they both have learned, embraced or accomplished so far in their 30s, as Latinas.Learn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas