Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation03:50 My Optimal Diet18:21 What's My Protein Shake19:43 Does Fruit Cause Diabetes23:58 Best Form of Collagen24:40 Does Glycine Cause Sugar Spikes27:07 Ecdysterone and Muscle Growth29:52 Eating Before Bed Individualized32:06 How to Offset Caffeine35:40 How to Get Good Bone Density39:05 Microplastics in Meat and Fish42:04 Is Vitamin A Equal to Cod Liver Oil

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro02:34 Michael's Scientific Approach to Longevity11:53 Top Biomarkers to Track13:59 Bon Charge Sponsorship14:46 What's Generally a Healthy Diet19:47 What Foods Improved Michael's Biomarkers26:55 How Do You Know If a Food Is Improving Your Health29:47 How Much Protein Michael Eats46:25 How Many Carbs Michael Eats52:35 Fiber Intake and Longevity01:03:30 Calculating Biological Age01:12:27 What Michael Tracks Every Day01:15:25 Michael's Speed of Aging and LDL Cholesterol Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment03:16 Doing 4x4 VO2 Max Workout But At a Plateau08:55 Bon Charge Sponsorship09:46 How Much HIIT Should I Do14:15 Best Fats Ratio for Longevity18:45 Best Macros for Muscle Growth21:57 Maximum Calorie Restriction for Fat Loss27:25 When Is My Next Book Coming Out28:10 Is My YouTube and Instagram Content Different30:30 How to Excrete Toxins From the Body32:50 My Skincare Routine37:20 Is Fluoride From Green Tea Harmful Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:44 How Vishen Got Into Meditation06:10 Are Affirmations Effective11:43 Alitura Naturals12:22 How Your Subconscious Mind Controls Your Life16:55 Running vs Muscle Building22:14 Six Phase Meditation32:22 Meditation and Longevity33:29 Power of Placebo38:55 Vishen's Daily Routine44:05 How Vishen Sets Goals Vishen Lakhiani Instagram: https://www.instagram.com/vishen/ Join me at the next retreat: https://aiwo.com/pages/healthacation

Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick06:20 Polygenic Risk Scoring10:45 Optimal Reference Ranges13:20 Siim's Urinary Amino Acids Test38:30 Siim's Bloodwork Results01:02:15 Siim's Genetics Report01:22:00 Are There Good And Bad Genes Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation

Timestamps: 01:18 Our Clinic Experience08:25 How Joe Takes Over 100 Supplements12:49 Siim's Top Tests14:35 Tim's Top Tests19:15 Will We Go Back to the Clinic26:25 How Fast Can Blood Tests Change32:20 Organic Acids Test39:35 Surprising Tests at the Clinic51:48 Ultra Human vs OURA Ring57:10 How to Increase Heart Rate Variability01:03:00 VO2 Max and Longevity01:06:15 Joe's Supplement Hacks01:16:20 Effects of Electromagnetic Frequencies on Health01:24:55 How Tim Took 150 Digestive Enzymes01:31:53 How Kris Starts His Day Join me at the next retreat: https://aiwo.com/pages/healthacation

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:32 Supplements That Have Lowered Biological Age11:40 Alitura Skin Care Products12:19 Do I Still Have A Protein Shake15:05 Glycine and Methylation16:27 In What Order to Eat Foods18:56 Least Toxic Seafood22:10 Antioxidants and Exercise24:12 6 vs 3 Workouts Per Week27:49 Are Hydroxyproline and Proline as Important As Glycine29:00 Healthy Post-Dinner Snack30:15 Advice for Tracking Zone 2 Cardio32:05 How Much Protein I Eat Per Day Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:51 Introduction to Hormesis08:45 Bon Charge09:35 Why Organisms Evolved Hormesis13:28 Why the Scientific Community Doesn't Understand Hormesis16:10 Examples of Hormesis20:50 The Bell Curve of Hormesis28:40 How Edward Stumbled Upon Hormesis40:00 Why Does Hormesis Have Benefits48:50 Aging and Hormesis01:01:18 How Much Hormesis Is Optimal01:10:20 Add Hormesis To Your Life01:21:25 Are You Doing Too Much01:25:00 Can Chemicals Have Hormetic Benefits01:34:20 Wrapping Up Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl Timestamps: 00:53 Jorn's New Study About Protein07:01 What I Put Into My Protein Shake08:23 Does Protein Distribution Matter09:58 Why They Used Milk Protein15:00 When to Have Fast to Digest Protein16:40 How Many Meals for Maximum Muscle Growth21:05 How Much Protein Should I Eat for Muscle Growth28:10 Difference Between Animal and Plant Proteins38:07 Adding Amino Acids41:00 Protein Distribution for Older People44:08 Carbs and Muscle Growth49:45 Very High Protein Diets54:00 Machines vs Free Weights59:10 Sleep Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Timestamps: 00:41 Introduction02:34 Why Gil Started Nutrition Made Simple05:40 Conflicting Opinions In Nutrition13:03 Good Studies vs Bad Studies19:40 How Adjustment Models Work25:04 Why Studies Aren't Perfect30:01 Making Decisions Based on Evidence32:35 What We Know Is Harmful38:08 Effects of Food Replacements41:33 Saturated Fat and Dietary Patterns48:55 How to Modify Your Risk with Lifestyle50:29 Effects of Protein on Longevity57:57 Carbohydrates01:03:00 What Foods We Know Are Healthy Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 Supplements That Shorten Life03:28 Bon Charge Sponsorship04:15 Taking Supplements and Mortality07:43 How Long Until NMN to Work11:02 What to Eat to Get 100g of Protein in One Meal15:25 How Much Glycine on Vegan Diet18:18 Is Protein Bad for Kidneys21:09 Are Bananas Just Sugar24:17 Thoughts on Peptides Like BPC-15728:51 Thoughts on Carnosine Supplement Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Timestamps: 00:01 Introduction01:30 Body Composition02:44 Calorie Restriction and Longevity04:03 Time Restricted Eating05:20 What Foods Do I Eat07:30 Protein and Longevity08:45 How Many Carbs Do I Eat10:21 How Many Fats Do I Eat12:40 My Longevity Workout Routine16:33 My Longevity Supplements Routine21:40 My Sleep Routine23:04 Sauna24:42 Conclusion Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland

Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and Longevity 16:54 Does Green Tea Inhibit Absorption of NMN and NR 18:55 Recommended Bloodmarkers to Measure 26:22 Is TMG Good To Take Alone 27:42 How to Double or Triple Testosterone 31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps:

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:00 Who Is a Biological Dentist02:59 Your Teeth Are an Organ10:15 Cause of Weak Teeth and Tooth Decay16:45 Foods Good for the Teeth18:20 How Poor Oral Health Promotes Bad Health26:30 Steps to Fixing Your Teeth30:00 Dangers of Metal Fillings36:19 Natural Oral Health42:15 Safe Materials to Keep In Your Mouth47:01 Brushing Your Teeth and Mouth Wash58:31 Mouth Breathing and Jawline Health Starts In Your Mouth Book https://amzn.to/360biOB Dr Dominik Nischwitz YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw Dr Dome Instagram: https://www.instagram.com/drdome1/ Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:16 Top 5 Things to Do for Long Healthy Life15:05 Alitura Skin Care Ad15:41 Best Absorbable Protein19:04 What's My Training Plan23:28 Best Plant-Based Glycine Sources26:01 Top 3 Supplements Everyone Should Take30:14 Is Vaping Better Than Smoking32:55 Can You Take Creatine While Not Working Out25:26 Is Nicotine Good or Bad37:58 Is Long-Term One Meal a Day Viable Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:30 What Is Chrononutrition05:40 Effects of Time Restricted Eating08:47 Intermittent Fasting vs Calorie Restriction11:41 Early vs Late Time Restricted Eating16:00 Circadian Clock System21:10 How to Know Your Circadian Rhythm24:59 Optimal Eating Window for Average Person30:00 Who Shouldn't Do Time Restricted Eating34:40 Best Time to Eat Carbs, Proteins, and Fats40:20 Alcohol 42:40 Protein Anabolism at Breakfast48:40 Melatonin-Rich Foods55:40 Melatonin Genetics57:25 How Should Shift Workers Eat01:07:55 Best Time to Take Supplements and Medicine01:20:20 When to Take Creatine for Sleep01:24:50 How to Improve Circadian Clock Function01:28:15 Best Time to Exercise Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount. Timestamps: 01:00 How Deanna Started Researching Melatonin04:45 Role of Melatonin As a Hormone09:15 Melatonin Antioxidant Properties14:57 Melatonin and Sleep18:52 Melatonin for Anti-Aging24:00 When Should Someone Start Taking Melatonin32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin38:30 Light Exposure and Melatonin40:20 Melatonin Foods43:55 Melatonin Timing50:01 Is Melatonin Safe58:40 Melatonin Contraceptive Effects01:03:55 Melatonin and Breast Milk01:08:15 Melatonin and Vitamin D Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0 Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0 [i] Kukula-Koch et al (2021). Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research03:15 Declining Birthrates Across the World05:00 Rise in Life Expectancy Throughout History12:00 Ageism14:20 Pensions in the Future16:35 Extending Healthspan22:30 Which Countries Live the Longest24:20 Why Is US Life Expectancy Decreasing29:28 Demographic Future of China31:40 Demographic Future of India35:00 How Many Children Do We Need40:10 Demographic Future of Russia49:18 Demographic Future of the United States Get The Super Age Book: https://amzn.to/3LOhgpy Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:15 What's the Maximum Human Lifespan07:52 Alitura Skin Care Sponsorship08:26 How Long Will I Live12:25 Body Temperature and Thyroid Function17:39 Alternatives to Collagen Peptides20:40 Foods That Were Considered Healthy But Now They're Not27:53 Best Longevity Workout Plan35:20 Can You Look and Feel Like In Your 20s When You're 50 Years Old Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand