Aligned Energetics

Kate Kahl

A podcast about how to get what you want (the aligned way!).

It’s not just about what you do.
It is who you are being that matters just as much.

Want to finally find your soulmate?

Want that big promotion, or your business to boom?

Want your body or health to be a certain way?

Want to achieve all your wildest dreams in this lifetime?

The key to success is being energetically aligned to what you want.

In this podcast, we will explore the various layers of what being energetically aligned actually means, and how you can align your energy to achieve your goals. We delve into holistic kinesiology principles, self development, love & relationships and how to essentially become the very best version of yourself!

Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).

As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).

We will be diving into various energetics topics (with and without podcast guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).

Let’s go make your cute 80 year old self proud, by all that you are going to live and experience in this lifetime! There's no time like the present to start living the life you want x

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EducationEducation

Health & FitnessHealth & Fitness

Self-ImprovementSelf-Improvement

Mental HealthMental Health

Alternative HealthAlternative Health

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Day 30: We Did It! Celebrating 30 Days of Alignment and Growth

Day 30: We Did It! Celebrating 30 Days of Alignment and Growth

Congratulations! You’ve made it to Day 30 of the 30-Day Life Reset! 🎉In today’s final episode, we celebrate the journey you’ve taken over the past month—showing up for yourself, reflecting on where you are, and aligning with where you want to go. Whether you completed every day or plan to revisit the content when the timing feels right, this is your moment to acknowledge the work you’ve done.💡 What You’ll Take Away:The importance of showing up for yourself and staying accountable to your vision.A reminder to keep things light, playful, and fun as you step into the next 12 months.How to continue using the tools, reflections, and practices from the past 30 days to stay aligned and inspired.✨ Missed a Day? Want Everything in One Place?If you want access to all 30 days of content—including the meditations, worksheets, and daily action steps—you can sign up to receive the 30-Day Life Reset as a Google Doc here:👉 https://www.alignedenergetics.com.au/30-day-life-reset-seriesThank you for being part of this journey. Life is meant to be fun, light, and joyful—keep showing up for yourself, trusting the process, and allowing the Universe / God to bring what’s meant for you.Let’s celebrate everything you’ve created and look forward to the year ahead! 🎊

Episodes

Day 30: We Did It! Celebrating 30 Days of Alignment and Growth

Day 30: We Did It! Celebrating 30 Days of Alignment and Growth

Congratulations! You’ve made it to Day 30 of the 30-Day Life Reset! 🎉In today’s final episode, we celebrate the journey you’ve taken over the past month—showing up for yourself, reflecting on where you are, and aligning with where you want to go. Whether you completed every day or plan to revisit the content when the timing feels right, this is your moment to acknowledge the work you’ve done.💡 What You’ll Take Away:The importance of showing up for yourself and staying accountable to your vision.A reminder to keep things light, playful, and fun as you step into the next 12 months.How to continue using the tools, reflections, and practices from the past 30 days to stay aligned and inspired.✨ Missed a Day? Want Everything in One Place?If you want access to all 30 days of content—including the meditations, worksheets, and daily action steps—you can sign up to receive the 30-Day Life Reset as a Google Doc here:👉 https://www.alignedenergetics.com.au/30-day-life-reset-seriesThank you for being part of this journey. Life is meant to be fun, light, and joyful—keep showing up for yourself, trusting the process, and allowing the Universe / God to bring what’s meant for you.Let’s celebrate everything you’ve created and look forward to the year ahead! 🎊

Day 29: Flourish: Connecting to Expansive Energy

Day 29: Flourish: Connecting to Expansive Energy

What does it mean to truly flourish in life? When we flourish, we feel expansive, joyful, and aligned with our dreams. But how often do we intentionally connect with this energy?In today’s episode of the 30-Day Life Reset, we explore the concept of flourishing and how to embody it through your five senses. By intentionally engaging with beauty, art, and luxurious moments, you can bring this vibrant energy into your life.💡 What You’ll Learn:How to use your five senses to tap into the feeling of flourishing.Why connecting to this expansive energy aligns you with your desires.How to bring more beauty, joy, and abundance into your everyday life.✨ Bonus: Want a guided meditation to connect with the energy of flourishing? Click here to download.Let’s bring more beauty and joy into our lives and align with the abundant energy of flourishing.

Day 28: The Power of Surrender: Letting Go and Trusting Life

Day 28: The Power of Surrender: Letting Go and Trusting Life

In a fast-paced world, it’s easy to feel the need to control every aspect of life. But true freedom comes from learning to surrender—to let go of fear and trust that life will unfold in perfect timing.In today’s episode of the 30-Day Life Reset, we’re exploring how to release the need for control and step into faith. Surrendering isn’t about giving up; it’s about creating space for the highest good to flow into your life in magical and unexpected ways.💡 What You’ll Learn:Why surrendering is essential for alignment and flow.How letting go of control invites peace and trust into your life.How to use a guided meditation to embrace surrender and release fear.✨ Bonus: Here's the guided meditation to help you practice letting go: https://www.alignedenergetics.com.au/surrender-meditation-downloadLet’s release the need for control and embrace the power of surrender. Your next breakthrough might just be on the other side of letting go.

Day 27: Essential Oil Support for 2025

Day 27: Essential Oil Support for 2025

As we prepare for a new year, today’s focus is on the essential oil cedarwood and its profound ability to support emotional alignment and grounding. This oil was muscle-tested as a key remedy for 2025, offering the strength and balance needed as we step into a new phase of our lives.Cedarwood helps to clear feelings of alienation, loneliness, anxiety, and stress while fostering a sense of community, courage, groundedness, self-acceptance, and healthy self-esteem. It’s the perfect companion as you navigate change and realignment, releasing what no longer serves you and welcoming higher frequencies of love and connection.💡 What You’ll Learn:How cedarwood supports emotional balance and self-esteem.Why it’s normal to feel temporary alienation as you realign with your truth.Easy ways to incorporate cedarwood into your daily practices—whether through diffusing, smelling, or carrying it with you.✨ Bonus: Explore how cedarwood can gently guide you to create deeper connections and stay grounded throughout the year.✨ Missed a Day? Don’t worry! You can access all the meditations, downloads, and action steps from the 30-Day Life Reset in one Google Doc. Sign up here:👉 https://www.alignedenergetics.com.au/30-day-life-reset-series

Day 26: Compassion and Courage: Your Pillars for the Year Ahead

Day 26: Compassion and Courage: Your Pillars for the Year Ahead

As we step into the new year, two qualities stand out as essential for personal growth and alignment: compassion and courage. These two pillars can help us let go of judgment, connect with our heart space, and step boldly into our authentic selves.In today’s episode of the 30-Day Life Reset, we’ll explore:💡 The role of compassion in releasing anger, resentment, and self-judgment.💡 How courage empowers us to show up authentically, even in the face of fear or judgment from others.💡 Practical ways to embody both qualities as you take steps toward your vision for 2025.Let’s embrace these powerful tools to help us navigate the year ahead with love, authenticity, and purpose.✨ Missed a Day? Don’t worry! You can access all the meditations, downloads, and action steps from the 30-Day Life Reset in one Google Doc. Sign up here:👉 https://www.alignedenergetics.com.au/30-day-life-reset-series

Day 25: Your Crystal Companion for 2025

Day 25: Your Crystal Companion for 2025

As we step into a new year, grounding and aligning our energy becomes essential. In today’s episode of the 30-Day Life Reset, I’ve muscle tested to find the perfect crystal to support us in 2025: lithium quartz.Lithium quartz is a beautiful, clear crystal with soft pink hues, known for its gentle yet powerful energy. It helps to clear feelings of limitation, panic, worry, stress, and anxiety, while bringing in attunement to your desires, loving energy, positive flow, and harmonious relationships.💡 What You’ll Learn:The energetic properties of lithium quartz and how it supports meditation, sleep, and alignment.Simple rituals to cleanse and recharge your crystal, like saltwater baths and moonlight recharging.How to use this crystal even if you don’t purchase one, through visualisation or a screensaver image.✨ Bonus Tip: Find your lithium quartz at a trusted crystal shop and make it a part of your daily energy practices for the year ahead.Let’s welcome 2025 with aligned, loving, and harmonious energy.

Day 24: What You Focus On Grows

Day 24: What You Focus On Grows

Do you find yourself dwelling on what’s not going well in your life? It’s easy to get stuck in heavy, stressful energy when we focus on our problems, but here’s the truth: what you focus on grows.In today’s episode of the 30-Day Life Reset, we’re shifting our attention to what’s working in our lives, what we’re proud of, and what we love about ourselves. By focusing on light, love, and flow, we raise our energy and invite more of the good things we desire into our lives.💡 What You’ll Learn:Why your focus determines your energy and what manifests in your life.How to shift from dense, heavy thoughts to light, loving energy.A meditation to help you reconnect with self-love and gratitude.✨ Bonus: Want the guided meditation? Click here to download it:https://www.alignedenergetics.com.au/love-self-and-life-meditation-downloadLet’s choose love, light, and flow—it all begins with where you focus your attention.

Day 23: Calm Your Fear

Day 23: Calm Your Fear

Fear and anxiety can pull us out of alignment, making it hard to move forward toward our dreams. But what if there was a simple, effective way to bring yourself back to calm, grounded presence?In today’s episode of the 30-Day Life Reset, we’ll explore how to use the Kidney 27 acupressure points to release fear and restore balance. This powerful technique calms the kidney meridian—connected to fear and the water element—helping you return to the natural flow of life.💡 What You’ll Learn:How to locate and activate the Kidney 27 points for emotional and energetic balance.Why the water element helps us stay in flow and grounded.A simple mantra and hand mudra to reinforce peace and presence.Whether you’re feeling overwhelmed, anxious, or just need a moment of calm, this practice is your invitation to come back to the present and remind yourself that peace begins within.

Day 22: Let Go of the How

Day 22: Let Go of the How

Do you feel like you always need a plan or the answers before you can move forward? While planning has its place, clinging too tightly to “how” things will unfold can block the natural flow of life and prevent us from manifesting our desires.In today’s episode of the 30-Day Life Reset, we’re exploring how to release control, trust life’s timing, and embrace the power of the unknown. By letting go of the need to control every step, you can open yourself to new opportunities, lessons, and growth that align with your true desires.💡 What You’ll Learn:Why the need for control can block your ability to manifest.How to drop into trust and align with life’s flow.The power of following the “breadcrumbs” life presents—those subtle signs and opportunities that guide your path.✨ Reflection Question: What is the next breadcrumb life is serving up for you?Let go, trust, and see where life takes you. It’s all happening for your highest good.

Day 21: Structures for Success

Day 21: Structures for Success

What systems and routines do you need to thrive next year? Whether it’s organising your schedule, sharing responsibilities, or creating supportive habits, having the right structures in place can make all the difference in achieving your goals.In today’s episode of the 30-Day Life Reset, we’ll explore practical ways to set yourself up for success in the next 12 months. From simple tools like shared calendars and journaling routines to bigger conversations with your partner or family about shared goals, it’s time to get clear on what you need to support your vision.💡 What You’ll Learn:How to identify the systems and routines that align with your goals.The importance of planning ahead to set up your day for success.Ways to get your family and loved ones on board with your vision for the year ahead.Let’s take a proactive approach to make your next year organised, productive, and aligned. Your best life starts with the foundation you build today.

Day 20: Reignite Your Passions

Day 20: Reignite Your Passions

When was the last time you felt that spark of childlike joy—completely in love with life? As we navigate daily routines, work, and responsibilities, it’s easy to lose touch with our natural interests and passions.In today’s episode of the 30-Day Life Reset, we’re exploring how to reconnect with the hobbies, skills, and activities that bring you happiness and fulfillment. Whether your interests have shifted over time or you’re searching for new ones, this is your invitation to follow the breadcrumbs of curiosity and see where they lead.💡 What You’ll Learn:Why reconnecting with your interests is essential for a fulfilling life.How parenthood or life changes can reveal new passions.Practical ways to rediscover what lights you up, from exploring Pinterest to trying something completely new.Your passions are a pathway to your soul, bringing colour, depth, and excitement to your life. Let’s take the first step toward reigniting your joy today.

Day 19: The Power of Forgiveness

Day 19: The Power of Forgiveness

Forgiveness can be one of the hardest yet most liberating acts on the path to raising your vibration and coming back to your heart. When we hold onto hurt, anger, or resentment, it becomes like a thorn in our energy, causing friction and preventing us from moving forward with ease.In today’s episode of the 30-Day Life Reset, we’ll unpack forgiveness—not as something you do for others, but as a gift to yourself. You’ll learn:💡 Why compassion and boundaries are equally important in the forgiveness process.💡 How to release emotional weight using a powerful letter-writing technique.💡 Ways to reconnect with calm and grace after releasing built-up emotions.Forgiveness isn’t about excusing behavior—it’s about freeing yourself from the story that holds you back. Take this step to release what no longer serves you and open up space for love, freedom, and alignment.Let’s move forward together. 💫

Day 18: Listening to Your Heart & Aligning with Your True Desires

Day 18: Listening to Your Heart & Aligning with Your True Desires

How often do you listen to your heart over your head? Society teaches us to chase external goals—money, relationships, achievements—but often, those desires come from our mind, not our heart. Today’s episode is about dropping out of your head and into your heart to uncover what truly aligns with your values and desires.💡 What You’ll Learn:How to recognise whether your goals are aligned with your heart or driven by societal expectations.Why you don’t need external achievements to feel emotions like joy, freedom, or love—you can access them now.A powerful technique from Byron Katie’s The Work to challenge and reframe limiting beliefs that block your heart’s desires.✨ Key Reflection Questions:What does your heart truly want for the next 12 months?Are your goals aligned with your heart, or are they rooted in external validation?How would your life change if you released beliefs like “I don’t deserve this” or “It’s not possible”?It’s time to reconnect with your heart, debunk limiting beliefs, and open yourself to the possibilities waiting for you.

Day 17: The Power of Self-Love: Raise Your Vibration

Day 17: The Power of Self-Love: Raise Your Vibration

Self-love is the key to inner peace, happiness, and a fulfilling life. When you love and accept yourself unconditionally, you raise your vibration, which allows you to manifest your dreams, deepen your relationships, and live with joy and purpose.In today’s episode, we’ll explore how self-love impacts every area of your life—from your sense of self-worth to your ability to attract the things you desire. You’ll learn how to reconnect with your heart, heal past hurts, and clear the mental blocks that keep you from embracing your true essence: pure, unconditional love.💡 Today’s Focus:Why self-love is essential for raising your vibration.How negative self-talk impacts your ability to manifest and achieve your dreams.Simple steps to reconnect with your inner child and practice unconditional self-acceptance.✨ Bonus Self-Love Meditation:Listen to my guided meditation designed to help you raise your vibration and reconnect with the love already within you. Use it daily to gently shift into a loving, higher vibration and watch how your life transforms.To access the meditation, click here.Let’s raise your vibration and step into a life filled with love and possibility.

Day 16: Reclaim Your Power

Day 16: Reclaim Your Power

When we lack personal boundaries, we unknowingly give away our power and sense of self-worth. This disempowerment can manifest physically and emotionally, affecting our confidence and joy in life. To reclaim your power, it's essential to reconnect with your solar plexus chakra, the energy centre tied to self-worth, confidence, and identity.Practical Exercise: Solar Plexus VisualisationPlace your hands on your upper belly and visualise a glowing yellow bubble of light expanding with each breath. This bubble acts as a warm, protective energy—not to shut others out but to nurture your inner strength and empower your connections. As you strengthen your boundaries, both you and others benefit from healthier energy dynamics.For deeper healing, try my Release Meditation, designed to help you gently let go of energy and emotions that no longer serve you. Listen daily to rebuild your inner strength, restore your self-worth, and step into your power.Click here to download the meditation.

Day 15: Feel It To Release It

Day 15: Feel It To Release It

Emotions are energy in motion, and when we don’t allow them to flow, they can get stuck in our bodies, leading to stress, discomfort, or even physical symptoms. Today’s episode of the 30-Day Life Reset is all about learning to feel and release your emotions in a healthy, empowering way.I’ll guide you through a creative and fun technique using balloons to help you process and release pent-up emotions like anger, sadness, or grief. This simple but powerful practice helps you let go of what no longer serves you, leaving you feeling lighter, freer, and more in control of your emotional energy.💡 Today’s Action Steps:1️⃣ Acknowledge and feel the emotion in your body—don’t hold back.2️⃣ Blow up a balloon, channeling that emotion into it.3️⃣ Destroy the balloon in a way that feels satisfying—pop it, jump on it, or crush it!Releasing emotions is key to feeling empowered and aligned. Let’s have some fun with this and free up space for joy, peace, and creativity.✨ Ready to dive deeper into the 30-Day Life Reset? By joining the email list, you’ll not only get daily emails with all the content but also direct access to free resources like workbooks, meditations, and more to enhance your journey. Don’t miss out on these exclusive tools to help you reset, realign, and thrive in 2025! 💫 Sign up now.

Day 14: Finding Stability: The Foundation for Calm and Growth

Day 14: Finding Stability: The Foundation for Calm and Growth

Do you feel grounded, secure, and calm in your daily life? Stability is essential for managing stress, maintaining momentum, and creating meaningful change. Without it, we can easily fall into fight-or-flight mode, losing the habits and progress we’ve worked so hard to build.In today’s episode of the 30-Day Life Reset, we’re exploring how to cultivate physical, mental, and emotional stability. From grounding practices and journaling to creating simple rituals, I’ll guide you through actionable steps to help you feel more connected, balanced, and calm.💡 Today’s Action Steps:1️⃣ Start or refine rituals that bookend your day—something energising in the morning and calming at night.2️⃣ Journal your feelings to uncover internal stressors and shift your perception of challenges.3️⃣ Ground yourself physically—take your shoes off and feel the earth beneath your feet, or lie on the grass to decompress and reconnect with nature.✨ If you’d like to dive deeper, I’ve recorded a podcast episode on managing stress and avoiding fight-or-flight responses. Check it out next! ✨ Ready to dive deeper into the 30-Day Life Reset? By joining the email list, you’ll not only get daily emails with all the content but also direct access to free resources like workbooks, meditations, and more to enhance your journey. Don’t miss out on these exclusive tools to help you reset, realign, and thrive in 2025! 💫 Sign up now.

Day 13: Clearing Money Blocks & Creating Abundance

Day 13: Clearing Money Blocks & Creating Abundance

Let’s talk about money—do you allow it to flow freely in and out of your life, or do you feel restriction? Whether it’s fear about money coming in or attachment to money going out, these blocks can disrupt the natural flow of abundance.In today’s episode, we’re exploring three powerful actions you can take to clear money blocks and create a healthier, more abundant relationship with wealth:1️⃣ Incorporate gold: Wear gold or bring the colour gold into your space to clear fears, bad habits, and attachment to money. Gold symbolises inner strength, prosperity, and success.2️⃣ Affirmation: Repeat this affirmation daily to shift your mindset: “I am open and receptive to all the good and abundance in the universe. Thank you, life.”3️⃣ Practice non-attachment: Release your emotional dependence on material things and find the feelings you’re seeking—joy, fulfillment, and happiness—within yourself.When you embrace these practices, you’ll notice money and abundance flowing to you with greater ease. Let’s make 2025 the year where wealth and prosperity feel natural and aligned!✨ Ready to dive deeper into the 30-Day Life Reset? By joining the email list, you’ll not only get daily emails with all the content but also direct access to free resources like workbooks, meditations, and more to enhance your journey. Don’t miss out on these exclusive tools to help you reset, realign, and thrive in 2025! 💫 Sign up now.

Day 12: The Power of Community: Connection, Belonging, and Thriving

Day 12: The Power of Community: Connection, Belonging, and Thriving

Episode Title: The Power of Community: Connection, Belonging, and ThrivingEpisode Description:Do you feel connected to your community? A sense of belonging and connection to the place you call home is more important than you might realise—for your mental, emotional, and even physical health.In today’s episode of the 30-Day Life Reset, we’re exploring the importance of community and how it ties into your base chakra, which governs safety, stability, and healthy foundations. A thriving, connected community isn’t just good for individuals; it strengthens the collective, fostering mutual understanding, respect, and collaboration.💡 Today’s Reflection:What are you passionate about? What values drive you?How can you contribute to your local community to create positive change?Is there a group, organisation, or committee you can join to channel your energy and connect with others?By choosing to belong and intentionally participating in your community, you can not only improve your mental health but also help build a vibrant, supportive environment for everyone around you. Let’s rediscover the power of connection and how it can help us thrive—individually and collectively.✨ Ready to dive deeper into the 30-Day Life Reset? By joining the email list, you’ll not only get daily emails with all the content but also direct access to free resources like workbooks, meditations, and more to enhance your journey. Don’t miss out on these exclusive tools to help you reset, realign, and thrive in 2025! 💫 Sign up now.

Day 11: Connecting with Feminine Energy: The Portal to Peace

Day 11: Connecting with Feminine Energy: The Portal to Peace

When was the last time you allowed yourself to just be? To simply exist in the present moment, connected to your body, your senses, and the world around you?In today’s episode of the 30-Day Life Reset, we’re exploring the balance between masculine and feminine energy. While masculine energy—the doing, achieving, and implementing energy—is necessary, many of us get stuck in it, forgetting the power of feminine energy: the yin, the allowing, the surrendering, and the presence.The feminine energy is where we discover peace, joy, love, and the emotions we strive so hard to achieve through action. The key isn’t in doing more; it’s in dropping into the now and reconnecting with your body and senses.💡 Today’s Action Steps:Take time to drop into your body with slow, intentional breathing.Try a meditation focused on connecting with your five senses.Explore the feeling of being present in your body and allowing yourself to feel deeply.Feminine energy isn’t about disassociating or escaping—it’s about connecting with the richness of the moment. Through this connection, you’ll find the peace and happiness you’ve been seeking, along with a powerful portal for manifesting your desires.Let’s reconnect with the now and embrace the yin today.✨ Ready to dive deeper into the 30-Day Life Reset? By joining the email list, you’ll not only get daily emails with all the content but also direct access to free resources like workbooks, meditations, and more to enhance your journey. Don’t miss out on these exclusive tools to help you reset, realign, and thrive in 2025! 💫 Sign up now.