Welcome back to another episode of Chronicles of a Virgo Podcast. This week, we are joined by the favorite Virgo Jessica as we unpack the complexities of establishing healthy boundaries and promoting consent.In this episode, we discussed:-The definitions of consent and personal boundaries and the importance of each one-Red flags of unsafe behaviors from people or in environments & how to look out for these things -The definition of "Martial Rape" and its implications in the state of Maryland-The stigma around addressing assault when dealing with men vs woman (reference to "The League of Kings Podcast" https://open.spotify.com/episode/6Ch4HzPZJ3dwRuc68sRfe2?si=wmYKZo6wTdieER1TOYIo3Q)-The importance of having conversations with friends and family about consent and boundariesTogether in this episode, we explore the nuances of consent anhealthy boundaries and how they shape our interactions and relationships. We also shared about our personal experiences navigating consent and establishing boundaries in our lives. The purpose of this episode is to shed light on the importance of creating safe boundaries & practicing consent in all aspects of our lives. Our goal is to continue building a positive culture of respect and understanding that contributes to safer and more fulfilling relationship interactions.Ways to connect with me:Blog and website: https://chroniclesofavirgo.wixsite.com/my-siteIG: https://www.instagram.com/chronicles_of_a_virgo_podcast FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Twitter: https://twitter.com/___Chiquita___Resources for Sexual Assault Awareness and support:-https://www.rainn.org/ -https://www.nsvrc.org/-https://www.joyfulheartfoundation.org/Resources for Mental health:-https://borislhensonfoundation.org/-https://www.samhsa.gov/find-help/national-helpline-https://988lifeline.org/ -https://www.badbitcheshavebaddaystoo.com/Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

"1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime while only 25 out of every 1,000 rapists will end up in prison."Welcome back to another episode of Chronicles of a Virgo Podcast. In light on Sexual Assault Awareness month, I will be delving into some raw parts of my healing journey and speaking on some lessons and realizations I learned along the way.In this episode, I discuss:-How acknowledging my pain and hurt from my sexual trauma enhanced my healing journey-The benefits that addressing my sexual trauma in therapy had on my life and the main lessons that I learned along the way-The process of self-forgiveness and learning to forgive my abuser and how it helped my healing-Encouragement and words of affirmation for other survivors or anyone else carrying a heavy load or experiencing bumps in the roadOpening up about my own personal experiences with Sexual Abuse has been both scary and empowering as I found different ways to navigate my past and the impact it had on my life. This episode serves as a testament to the resilience of my human self and the transformative power of facing our deepest wounds with courage and compassion.To other victims of trauma and abuse, please know that I see you! I support you and I love you! Together, we will continue to navigate the depths of our healing and step by step reclaim our voice and stand in our power.Hear my story of my Sexual Abuse:https://www.youtube.com/playlist?list=PLEVtzIZ5w7zm9bIvBc3kmVR9izPu2N9QuWays to connect with me:Website and blog: https://chroniclesofavirgo.wixsite.com/my-siteIG: https://www.instagram.com/chronicles_of_a_virgo_podcastFB: https://www.facebook.com/ChroniclesOfAVirgoPodcastTwitter: https://twitter.com/___Chiquita___Tiktok: https://www.tiktok.com/@chronicles_of_a_virgoYoutube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcastResources for Sexual Assault Awareness and support:- https://www.rainn.org/- https://www.nsvrc.org/- https://www.joyfulheartfoundation.org/Resources for Mental health:-https://borislhensonfoundation.org/-https://www.samhsa.gov/find-help/national-helpline-https://988lifeline.org/-https://www.badbitcheshavebaddaystoo.com/Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by EFT and Body Acceptance coach Laine Allen. Laine is a certified Global EFT Practitioner, Body Acceptance coach and host of the podcast "Weight, There's More."Laine's main mission is to encourage liberation and support to women as they unsubscribe from diet culture and toxic positivity through somatic healing of Emotional Freedom Technique known as (EFT).In this episode, we discussed:-Laine's mental health challenges, as she navigated towards somatic healing practices for solace. -Defined Emotional Freedom Technique and its benefits-Talked about Emotional Freedom Technique (EFT) and its transformative advantages in addressing emotional well-being-The impact of diet culture, media narratives, and the phenomenon of toxic positivity on mental health-Differentiate between Body Acceptance and Body Positivity, dissecting their nuances and implications in promoting self-love and self-acceptance. -Laine speaks on her endeavors, coaching initiatives and the impactful conversations featured on her podcast "Weight There's More."Exploring somatic healing through Emotional Freedom Technique (EFT) unveils a transformative journey towards self-acceptance and healing. This practice offers a pathway to release past traumas and cultivate inner peace. Laine's experience serves as a beacon of hope for others on their own paths toward self-acceptance and healing.Ways to connect with Laine:Website: https://eftlaine.com/IG: https://www.instagram.com/eft.laine/ FB: https://www.facebook.com/eft.laine/ Podcast: https://eftlaine.com/weight-theres-more-podcastWays to connect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/ FB: https://www.facebook.com/ChroniclesOfAVirgoPodcastTwitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgoYoutube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcastConnect through email at chroniclesofavirgo22@gmail.com.Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo Podcast. This week are joined by Life coach, author, motivational speaker, and CEO of KNBA Global Kenisha Nichelle. Kenisha shares her journey of triumphing over grief, while offering inspiration and tools through her powerful message and grief recovery as a means to guide others towards discovering their inner strength and healthier ways to navigate life.In this episode, we discussed:-Keneisha’s journey navigating with grief following the loss of her parents and other cherished family members.-Her courageous confrontation with suicidal thoughts, which prompted her to address and navigate her mental health.-The significance of her relationship with God and how she drew strength from her faith during tough periods.-Various tools and resources that have aided Keneisha on her path to healing, including those she has developed to support others.-The transformative impact of therapy on Keneisha throughout her life, and where she stands today.-Keneisha's reflects on her current career path and the establishment of her business, KNBA Global.With this episode, it is my hope that Keneisha's resilience shines through as she shares how she not only confronted her mental health, but also found the strength to rebuild her life. Her journey shows that anyone can overcome adversity with determination, faith, and a commitment to healing.Ways to connect with Keneisha:Website: https://kenishanichelle.com/ IG: https://www.instagram.com/kenishanichelle/ Tiktok: https://www.tiktok.com/@kenishanichelle Youtube:  @kenishanichelle Ways to connect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-siteIG: https://www.instagram.com/chronicles_of_a_virgo_podcast FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Tiktok: https://www.tiktok.com/ @Chronicles_of_a_Virgo_podcast  Twitter: https://twitter.com/___Chiquita___Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcastConnect through email at chroniclesofavirgo22@gmail.comDisclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by US Navy Commander, Author, and public speaker Tiffany Harvey. Tiffany's mission is to inspire and empower others as they navigate their personal storms, demonstrating that overcoming life's adversities is not only possible but can also lead to discovering one's purpose by transforming pain into power.During our discussion, we explored: - Tiffany's journey of overcoming and healing following her divorce while raising her child as a single mother-The significant role of faith and spirituality in guiding her through the healing process-The positive influence of therapy and affirmations in her journey towards healing-The crucial support provided by a nurturing community during challenging times-Tiffany's exciting ventures, including the birth of her business "Pick Your Sweet Poison" and the publication of her book "Healing but Not Broken," alongside various other remarkable business endeavors.Ways to connect with Tiffany:Website: Www.speakwithtiffany.comEtsy shop: https://www.etsy.com/shop/TLHarveySpeakIG: https://www.instagram.com/speakwithtiffany/FB: https://www.facebook.com/profile.php?id=100092639125545Get Tiffanys book "Healing not Broken"- https://www.amazon.com/Healing-But-Not-Broken-Navigating-ebookWays to connect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-siteIG: https://www.instagram.com/chronicles_of_a_virgo_podcastFB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/ @Chronicles_of_a_Virgo_podcast Connect through email at chroniclesofavirgo22@gmail.comDisclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo Podcast. Have you ever found yourself constantly expecting the worst, or feeling like nothing you do is ever good enough? Or do you find that it is always easy to support others around you, but you can never find the same motivation for yourself? Although these feelings are normal and in some cases the effects from trauma and negative preprogramming, these things can be changed for the better and we can live the life we deserve.In this episode, I will take you on a journey of a few strategies that I have been recently implementing in my life that has allowed me to draw in some huge manifestations so far this year as well as ways you can begin to dismantle the negative thoughts that have been holding your prisoner in your mind.It is important to keep in mind that everyone's healing journey is different and it's not always an easy fix especially when you have been locked into a specific programming for so long however with time and patience positive change will happen. Every small step count towards a brighter mindset and a more fulfilling life.I will also be discussing some exciting news in regard to the podcast and a brief life update!Please don't forget to rate the show and share with someone that it may resonate!Ways to connect with me: Website and blog: https://chroniclesofavirgo.wixsite.com/my-siteIG: https://www.instagram.com/chronicles_of_a_virgo_podcastFB: https://www.facebook.com/ChroniclesOfAVirgoPodcastTwitter: https://twitter.com/___Chiquita___Tiktok: https://www.tiktok.com/@chronicles_of_a_virgoYoutube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcastConnect through email at chroniclesofavirgo22@gmail.com.Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. .

Welcome back to another episode of Chronicles of a Virgo Podcast. This month for our Candid Conversation with friends we are joined by the Virgo bestie Jess and the host of “ The Jawn a Podcast" Shellih and Jenina. During this conversation, we will be focusing on the perception of black women in the media as well as the effects of generational trauma in the black community.In this conversation we discussed:-Trending topics of black women in media such as Kelly Rowland, Halle Bailey and the “Reesa Tessa” series on tiktok and more..-Code switching in professional settings and how black people are perceived/treated vs counterparts-The current effects of generational trauma in the black community-Lack of support and empathy throughout the black community-Our thoughts on things we would like to see amongst our communityThe purpose of this conversation is to provide a safe space to reclaim the narrative and perception of black women and to help redefine cultural identities beyond the constraints of historical oppression. Conversations as such can continue to pave the way for healing amongst our community and break the cycles of pain and disadvantages that have persisted over time.Ways to connect with Shellih and Jenina:IG: https://www.instagram.com/the_jawn_podcast/ FB: https://www.facebook.com/TheJawnaPodcast Linktree: https://linktr.ee/Thejawnpod Ways to connect with me: Website and blog: https://chroniclesofavirgo.wixsite.com/my-siteIG: https://www.instagram.com/chronicles_of_a_virgo_podcast FB: https://www.facebook.com/ChroniclesOfAVirgoPodcastTwitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional

Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by Vena Jones host of @thekonfessionkorner where we discuss overcoming having a comparison mindset and embracing our full beauty and uniqueness.In this episode we discussed:-The journey of becoming one with self to fully love and embrace your uniqueness-The stigma around societal pressures for black women and the impact it can have on one to conform to unrealistic realities or self-doubt-Shifting the narrative to reclaim positive self-image as a Black Woman-A comparison of the environment of an HBCU vs an PWI and the impact that social environments can have on one’s mindset about self-The impact of social media and how it contributes to one's self-doubt and mindset of comparisonIn this conversation, Vena and I invite you into our experiences as two Black women who’ve confronted life’s challenges to embrace our full uniqueness. We also delve into the significance of self-reflection and the invaluable support of an embracing community.Our aim with this episode is to empower you, the listener, to stand firm in your individuality, let go of the comparisons and wholeheartedly embrace yourself with pride and confidence.Ways to connect with Vena:IG: https://www.instagram.com/thekonfessionkorner/Youtube: https://www.youtube.com/@thekonfessionkornerWays to connect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-siteYoutube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcastIG: https://www.instagram.com/chronicles_of_a_virgo_podcastFB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ TikTok: https://www.tiktok.com/@chronicles_of_a_virgoSend anonymous questions for “Ask kita” segment:https://ngl.link/chronicles_of_a_virgo_podcastConnect through email at chroniclesofavirgo22@gmail.comDisclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Dr. Bolanle Akinronbi, a board certified, residency trained physician in Psychiatry who is devoted to empowering people to live a meaningful life. She is also a graduate of Rutgers University and Rutgers -New Jersey Medical School (formerly UMDNJ). She completed her postgraduate residency training in Psychiatry at the Zucker Hillside Hospital (formerly of NorthShore-LIJ) in Queens New York.In this episode we discussed:-Motivation behind her pursuing career path in the mental health field-Finding balance in your life and the importance of self-care practices with a busy lifestyle-Knowing when it's time to seek professional support for mental health-Mental reprogramming and changing your internal beliefs-Easy and effective self-care and therapeutic practices to begin your mental health and healing journeyDr. Bolanle is the founder and CEO at Bright Minds MD, a private psychiatry practice in NJ where together with her team, she offers a unique and whole person approach to treatment. Her treatment recommendations follow a wholistic model.This model accounts for the contributions of childhood experiences, genetic predisposition, environmental and social stressors, co-occurring illnesses, nutrition deficiencies, current function and activity to disease AND a pathway to improve them using a hybrid of medication and lifestyle/behavioral modifications. Remember to embrace your journey, knowing that each challenge you overcome brings you closer to greater strength and resilience. Ways to connect with Dr. Bolanle:Website: https://brightmindsmd.com/ IG: https://www.instagram.com/dr_bolanle/ IG for Bright Minds MD: https://www.instagram.com/brightmindsmd/ Linktree: https://linktr.ee/drbolanle Ways to connect me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site Youtube: https://www.youtube.com/@UCdPvI39UY4AroeExnofvb-Q IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/ FB: https://www.facebook.com/ChroniclesOfAVirgoPodcastTwitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Connect through email at chroniclesofavirgo22@gmail.com.Send anonymous questions for “Ask kita” segment: https://ngl.link/chronicles_of_a_virgo_podcastDisclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are kicking back off with our special Candid Conversations with friends. These are monthly roundtable conversations with friends where we come together to discuss trending topics, mental health, lifestyle and/or a variety of topics. This week we are joined by friends Tiph from @tiphstipstuesdays and Lavonte from @wutwuzsed__ as we chatted about "Authenticity and Accountability" in friend spaces.In this conversation we discussed:-Showing up in spaces as your true, authentic self-Holding oneself and your friends accountable when needed-The importance of having a supportive friend circle and acknowledging mental health in friend spaces-Our personal experiences with authenticity and accountability in our own friend groupsThe goal with this conversation is to encourage you the listener/watcher to be your authentic self in all spaces and to recognize when some spaces no longer serve you anymore. Remember, everyone's journey is different and that taking responsibility for one's actions and choices open up positive lines of communication, growth and the ability to address challenges appropriately.Ways to connect with Lavonte:IG: https://www.instagram.com/wutwuzsed_/Podcast: https://open.spotify.com/show/69lPgRGT9riCU3MdkIsjK1?si=96633e2df8ca459fWays to connect with Tiph: IG: https://www.instagram.com/tiphstipstuesdaysFB: https://www.facebook.com/tiphstipstuesdays/Podcast: https://open.spotify.com/show/6eM1ze7ydnM5rwQYePKf34?si=caa955f0ef674e5dConnect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/ FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgoYoutube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcastConnect through email at chroniclesofavirgo22@gmail.comSend anonymous questions for “Ask kita” segment: https://ngl.link/chronicles_of_a_virgo_podcastDisclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional. . . .

Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Spiritual Coach Michelle J Lamont, a woman on a mission to help others heal their past trauma and tap into a higher version of themselves to live a more fulfilling and purposeful life.In this episode we discussed:-The challenges and impact that growing up in an orphanage had on her mental and emotional well-being- Her mental health journey and last suicidal attempt that led to her Spiritual Awakening and insight she gained through this transformative period- Creating her own lane doing PR work in Hollywood and the decision to pursue a different path - Strategies and tips that she used to shift her mindset and manifest positive changes in her life-How her spiritual awakening and personal development lead to launching her coaching business and award-winning podcast “Manifesting Miracles with Michelle J Lamont”-Advice and tools to help others get out of their own way and manifest they life they deserve Michelle J Lamont is an epitome of resilience and representation that your past and upbringing does not dictate the life you can create for yourself.From overcoming emotional and psychological abuse ensured at a early age, Michelle has become a beacon of light in the lives of many and has gained recognition for remarkable interviews with many celebrities such as Oprah, Kim Kardashian, Cindy Crawford and many more! Michelle is fully dedicated to helping others heal and dismantle their limiting beliefs so that they can fully step into the best version of themselves.It is my hope from this episode that you gain a clear understanding of your own spiritual and personal development journey and how you can truly use your pain as a catalyst to become a better person and live the best life that you deserve.Ways to connect with Michelle J Lamont:Website: https://www.michellejlamont.com/ IG: https://www.instagram.com/michellejlamont/ Youtube: https://www.youtube.com/@michellejlamont/videos Linktree: https://linktr.ee/michellejlamont Ways to connect me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-siteYoutube: https://www.youtube.com/@UCdPvI39UY4AroeExnofvb-QIG: https://www.instagram.com/chronicles_of_a_virgo_podcast/ FB: https://www.facebook.com/ChroniclesOfAVirgoPodcastTwitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo "Ask Kita" segment:https://ngl.link/chronicles_of_a_virgo_podcastDisclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional

Happy New Year and welcome back to another episode of Chronicles of a Virgo Podcast! We are kicking off the first episode of 2024, but also celebrating the 2 year anniversary since the launch of the podcast! Gratitude fills my heart as I reflect on the transformative journey that has taken place in my life from creating this podcast, but also the lives of others.In this episode I discuss:-The personal journey of rediscovering and reclaiming my voice over the past two years-Empowering moments that shaped this podcasting experience and contributed to personal growth-The importance of community in the journey of healing and personal development-The beauty and lessons discovered in embracing the unknown on this podcasting adventure and how it has impacted other parts of my life and healing journey. I am beyond grateful to each listener, supporter and collaborator who has been a part of this incredible journey. Your encouragement, insight and shared experiences have not only fueled the growth of this podcast but have also been a source of inspiration and strength.Join me in celebrating this milestone as we embark on the next chapter together.Please be sure to like, subscribe and share and leave your comments and feedback below!Check out the celebrity video for Chronicles of a Virgo Podcast:https://youtu.be/Jb4JhrF_3Ls?si=z_Yx8MGaBFnlcL8l Subscribe to the YouTube Channel: https://www.youtube.com/@UCdPvI39UY4AroeExnofvb-Q Other ways to connect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site IG: https://www.instagram.com/chronicles_of_a_virgo_podcast FB: https://www.facebook.com/ChroniclesOfAVirgoPodcastTikTok: https://www.tiktok.com/@UCdPvI39UY4AroeExnofvb-Q Twitter: https://twitter.com/___Chiquita___ Submit question for "Ask Kita Segment":https://ngl.link/chronicles_of_a_virgo_podcastConnect through Email at Chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo podcast. This is also our final episode of 2023 in which I am joined by the lovely Virgo bestie Jess!In this episode, we take a trip down memory lane and recap the rollercoaster ride throughout 2023. From many highs to challenging lows, this year has been a journey of growth, resilience, and unforgettable moments.During this conversation, we uncover some raw emotions and personal experiences throughout the past year while also sharing insight on navigating the complexities of life, relationships, and goals for the new year.From unexpected challenges to moments of laughter and fun, this episode symbolizes vulnerability and growth and shows that we all are embarking on a human experience each day and have the potential to get back up again after each fall. I love you guys and truly appreciate all of your continued love and support! See you guys in 2024💙Episode is available on YouTube and all major podcast platforms!Watch on Youtube: https://youtu.be/eorY0ViuPNMIf you prefer audio version of podcast and to listen to all seasons:https://beacons.ai/chroniclesofavirgopodcastOther ways to connect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-siteIG: https://www.instagram.com/chronicles_of_a_virgo_podcastFB: https://www.facebook.com/ChroniclesOfAVirgoPodcastTiktok: https://www.tiktok.com/@chronicles_of_a_virgo?_t=8i8hCKD2YWc&_r=1Twitter: https://twitter.com/___Chiquita___Connect through Email at Chroniclesofavirgo22@gmail.comDisclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Justina Lindeman, the founder and CEO of Rise Self-Protection. She is a trailblazer in the field of self-defense, offering a unique, trauma-informed approach that is rooted in Brazilian jiu-jitsu.In this episode we discussed: -The life changing events that happened in Justina’s life that helped begin her journey into Brazilian jiu-jitsu and personal development -The importance of trusting your intuition and ways to set verbal boundaries in uncomfortable environments- How to recognize predatory behaviors and the phases of an “assault strategy”- Ways to recognize Red flags vs Green flags in situations- Justina speaks on her online course “Begin to Rise” Justina cultivates safe, engaging, and informative content on social media to make a positive impact in redefining self-defense and emphasizing that it starts well before any physical confrontation. She's a fervent advocate for education and empowerment as tools to disrupt cycles of violence. While she is profound and highly trained in self-defense, Justina innovative teaching extends beyond just physical techniques, focusing on critical soft skills such as assertiveness, boundary setting, and understanding predatory behavior.The goal of this conversation is to explore the intersection of mindfulness, intuition and protection. Through a holistic lens, we thrive to empower others that not only physical strength, but also mental resilience and confidence are important for personal safety.Remember to leave a review and come tap in with me on social media!Ways to connect with Justina:Website: https://riseselfprotecti.kartra.com/page/BeginToRiseInstagram: https://www.instagram.com/riseselfprotection/Tiktok: https://www.tiktok.com/@justinalindemanFacebook: www.facebook.com/groups/1893553461024696Youtube: https://www.youtube.com/@RiseSelfProtectionWays to connect with me:Website: https://chroniclesofavirgo.wixsite.com/my-siteIG:https://www.instagram.com/chronicles_of_a_virgo_podcastFacebook: https://www.facebook.com/ChroniclesOfAVirgoPodcastTiktok: https://www.tiktok.com/@chronicles_of_a_virgoTwiter: https://twitter.com/___Chiquita___Connect through Email at Chroniclesofavirgo22@gmail.comDisclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Author LaKeisha Barron-Brown, a devoted mother, entrepreneur, and motivational speaker who uses her platforms and voice to motivate and inspire others to stand fully in their own destiny of healing.In this episode we discussed:-Her journey of navigating grief and healing after losing her son in 2021 to covid-Rebuilding the relationship with her daughter and how taking accountability for her own actions played a part of her growth and healing-The symbolic meaning of “Determination and Ambition” in her lifeThe importance of selfcare during a grieving process-The motivation behind her memoir “Through the Eye of a Crack Soul”Lakeisha Barron-Brown has become a catalyst for change by creating spaces where individuals can find solace and support. She continues to use her voice to initiate empowering conversations around grief and healing while modeling the true definition of how it looks to turn your personal tragedy into a force of positive change.The goal of this conversation is to help shed light more into the journey of navigating any kind of grief and loss as well as to show that no matter the adversity that one has faced in life, you have the ability to stand in your truth and turn any pain into a profound positive change.Remember to leave a review and come tap in with me on social media!Ways to connect with LaKeisha:Website: https://nosorrows.com/IG: https://www.instagram.com/lakeishabarronbrown_author/FB:https://www.facebook.com/lbarronbrownTiktok: https://www.tiktok.com/@keishab1976Purchase her book "Through the Eye of a Crack Soul"https://www.amazon.com/Through-Crack-Soul-LaKeisha-Barron-BrownConnect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-siteIG: https://www.instagram.com/chronicles_of_a_virgo_podcastFB: https://www.facebook.com/ChroniclesOfAVirgoPodcastTiktok: https://www.tiktok.com/@chronicles_of_a_virgoTwitter: https://twitter.com/___Chiquita___Connect through Email at Chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Antonio Jones of Baltimore, MD who uses his platform to assist in philanthropy efforts in revitalizing adoption homes in South Africa. He is also the cohost of “The Tales of two Scorpios show” on Instagram which is an inspirational live to showcase and uplift new and upcoming entrepreneurs, musicians and others in a variety of organizations.In this episode we discussed:- His family dynamics growing up and the impact it had on his life-The chain of events that influenced him to change his life and embark on a healing and personal development journey-The importance of men having safe spaces to communicate their feelings and to be vulnerable -Ways that men and women can assist one another during their time of need-How his healing journey has impacted him being a dedicated husband and father to his two daughtersMr. Jones continues to be a beacon of light in many communities and in the social media realm as a way to inspire and encourage others to turn the pain of their life experiences into a powerful purpose. He continues to share the challenges he faced and the transformative moments that have influenced his path to show the true meaning of personal growth, resilience and healing.The goal of this conversation is to encourage others that no matter the odds counted against you or the past life that once lived, you can always change your life for the better and be a better individual.Remember to like, share and subscribe to the show and leave a review of what you think of the show! .Check out out previous collaboration: https://open.spotify.com/episode/1vwrC2lHfdlBKzaHVbSSS1?si=9z2UkueyQDq3AsiKmIjOkAWays to connect with Antonio:IG: https://www.instagram.com/i_am_kingtone IG: https://www.instagram.com/taleof2scorpiosshow Other ways to connect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site IG: https://www.instagram.com/chronicles_of_a_virgo_podcast Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Connect through Email at Chroniclesofavirgo22@gmail.comSend anonymous questions for “Ask kita” segment: https://ngl.link/chronicles_of_a_virgo_podcast Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to another episode of Chronicles of a Virgo podcast! This week guest is Mr. Rashad Mills, LCPC who uses his personal story of healing and growth, and how he transformed his own life as a means to help others.A graduate of Morgan State University and John Hopkins University in Baltimore, MD, Rashad serves as a beacon of hope in the Mental health field serving clients dealing with depression, anxiety, grief and loss, self-esteem, relationships and so much more.In this episode we discussed:-His experience being incarcerated and how it helped to influence his healing journey-The journey behind writing his first book "Inmate 458627 A Man’s story of Mental Health, Love, Hurt & Healing"-The impact that going to therapy has had in his life and journey to develop emotional intelligence and self-awareness -How his beliefs and life experiences has shaped him into being a therapist and contributed to his parenting of his own children.Mr. Mills continues to thrive daily serving as a Mental health advocate throughout the DMV as well as mentoring students throughout inner city schools in Baltimore City. Mr. Mills believes that no matter how big or small the adversities a person has faced in their life, healing is possible, and everyone deserves to live a full life.The goal of this conversation is to encourage others that no matter the circumstances that you have faced in your past, you can still change your mindset and live a prosperous life.Remember to like, share and subscribe to the show and leave a review of what you think of the show!To connect with Mr. Rashad Mills, please check out his info below:Linktree: https://linktr.ee/rashadmillsPurchase his book: https://www.amazon.com/Inmate-458627-Mental-Health-HealingOther ways to connect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-siteInstagram: https://www.instagram.com/chronicles_of_a_virgo_podcastFacebook: https://www.facebook.com/ChroniclesOfAVirgoPodcastTwitter: https://twitter.com/___Chiquita___Tiktok: https://www.tiktok.com/@chronicles_of_a_virgoYoutube: https://youtube.com/@Chronicles_of_a_Virgo_podcast?si=eicgv94ZmCtLBFQOSubmit anonymous question for "Ask Kita" segment:https://ngl.link/chronicles_of_a_virgo_podcastConnect through Email atChroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Welcome back to Chronicles of a Virgo! In this highly anticipated Season 3 premiere, I discuss my return after a 5 1/2 month hiatus dedicated to the nurturing of my mental health and well-being and some highs and lows over the past few months.If you've been on this journey with me from the beginning or if you're just tuning in, Chronicles of a Virgo is all about sharing the highs and lows of life with authenticity and vulnerability. We also dive into what's to come for Season 3 and stepping into the new theme of "Rise of the Phoenix."This season is all about embracing our inner strength, resilience, and personal growth.Don't forget to leave a review and hit the notification bell to stay updated on each episode of Season 3. Please feel free to share your thoughts and experiences in the comments under social media post, and let's make this season of Chronicles of a Virgo one to remember!Connect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast Twitter: https://twitter.com/___Chiquita___ Tiktok: https://www.tiktok.com/@chronicles_of_a_virgohttps://beacons.ai/chroniclesofavirgopodcastConnect through Email at Chroniclesofavirgo22@gmail.comDisclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional."

Welcome to Season 3 of Chronicles of a Virgo Podcast. In this season, we will be diving into the depths of healing, resilience and personal empowerment. This season is all about celebrating the rise of the phoenix within all of us.You will hear stories of incredible survivors, experts, and advocates who, like the phoenix, have risen from the ashes and emerged stronger than ever. Were here to remind you that strength lies within your vulnerability.So, mark your calendars for November 15, 2023, and join us for Season 3 of "The Chronicles of a Virgo." I am so glad to have you here!Connect with me:Website and Blog: https://chroniclesofavirgo.wixsite.com/my-siteInstagram: https://www.instagram.com/chronicles_of_a_virgo_podcast/Twitter: https://twitter.com/___Chiquita___Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcastTiktok: https://www.tiktok.com/@chroniclesofavirgopodcastConnect through Email at Chroniclesofavirgo22@gmail.comhttps://beacons.ai/chroniclesofavirgopodcast

Welcome back to the Bonus episode of Pop-up convo with Kita and Jess. In this episode, Jess and I allowed ourselves to be a bit vulnerable and spoke on our dating and relationship journeys. Yes, I let you in my business just a little bit more! Hope you guys enjoy the conversation and please feel free to leave your comments below! I love you! Chat soon. Check our part 1 of our conversation: https://youtu.be/fBlKm-4tOx4 Connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site Instagram: https://www.instagram.com/chronicles_of_a_virgo_podcast Twitter: https://twitter.com/___Chiquita___ Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo Connect through Email at Chroniclesofavirgo22@gmail.com Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support