Gabi is a wonder woman, who has been through consistent hardships and tragedies during her 20s. And she is here to show how she made it through, using this wellness toolkit she now teaches to other women within her wellness retreats. Her story is incredible and I am so grateful for our friendship, I know you're all going to learn so much from this episode!Reach out to Gabi via her instagram @myblissoasis_ to see what other retreats she will be holding throughout the rest of this year within Brisbane QLD.Thrive program will close 3/06/2024!Work closely with me in achieving those health goals you have always wanted: apply hereOr book a Free Coaching Call to see if this program is the right fit for you.Balance 3 month group program for women - Now open for intakes! Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools to help you throughout your own wellness journey. I am so excited to see you reach your health goals!Recalibrate Your Body Wellness RetreatFor those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.MeditationPilates classTake home essential oils kitWorkbookI Am Well Daily Journaland light lunch and drinks provided.15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (5 SPOTS LEFT).Don't miss out! Book here.

Not enough women are being told what is actually happening within their brains, and hormones as they get older. So here I am to educate and inspire you to learn and understand more about how amazing our brains and hormones are as women! Thrive program will close 3/06/2024!Work closely with me in achieving those health goals you have always wanted: apply hereOr book a Free Coaching Call to see if this program is the right fit for you.Balance 3 month group program for women - waitlist now open!Intakes open 20.05.24 with the program starting 01.07.24, I'm so excited for this! JOIN WAITLIST and you get put into the private facebook group, without even having to pay or join one of my programs. Only for those who sign up to the balance waitlist now!Recalibrate Your Body Wellness RetreatFor those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.MeditationPilates classTake home essential oils kitWorkbookI Am Well Daily Journaland light lunch and drinks provided.15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (5 SPOTS LEFT).Don't miss out! Book here.

Here we are with Nikki today! A life and mindset coach, plus breathwork practitioner! She does it all! How to quiet those negative thoughts, live your life to the fullest, and how we can use our own breath as a tool in this! Learn the different types of breathing techniques and all the benefits too!Reach out to Nikki by going to her instagram: @nikki.s_coachingOr click the link here to find all of Nikki's links to all her offerings.  Link here.Thrive program will close 3/06/2024!Work closely with me in achieving those health goals you have always wanted: apply hereOr book a Free Coaching Call to see if this program is the right fit for you.Balance 3 month group program for women - waitlist now open!Intakes open 20.05.24 with the program starting 01.07.24, I'm so excited for this! JOIN WAITLIST and you get put into the private facebook group, without even having to pay or join one of my programs. Only for those who sign up to the balance waitlist now!Recalibrate Your Body Wellness RetreatFor those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.MeditationPilates classTake home essential oils kitWorkbookI Am Well Daily Journaland light lunch and drinks provided.15th June in Brisbande and 6th July Gold Coast.Don't miss out! Book here.

In todays episode I am going through the 5 reasons why your diet isn't working or why your diet failed you in the past. And no, it's actually NOT your fault!These are the things that just aren't talked about, especially for women, and the more you know the more you will be empowered to make the right decisions for you personally.Research on those with Type 1 and 2 diabetes, what they are finding with fasting, links below:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7859987/ https://www.abc.net.au/news/2017-02-26/fasting-diet-could-reverse-diabetes-and-regenerate-the-pancreas/8304426https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6391341/Please remember if you have diabetes to consult a dr before trying a mimicking fasting diet.Balance 3 month group program for women - waitlist now open!Intakes open 20.05.24 with the program starting 01.07.24, I'm so excited for this! JOIN WAITLIST and you get put into the private facebook group, without even having to pay or join one of my programs. Only for those who sign up to the balance waitlist now!Thrive program will close 3/06/2024!Work closely with me in achieving those health goals you have always wanted: apply hereOr book a Free Coaching Call to see if this program is the right fit for you.Recalibrate Your Body Wellness RetreatFor those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.MeditationPilates classTake home essential oils kitWorkbookI Am Well Daily Journaland light lunch and drinks provided.15th June in Brisbande and 6th July Gold Coast.Don't miss out! Book here.

Welcome to "The Sisterly Chats!" (If anyone has any better names for this segment please send them through! haha)Our new monthly segment where I have on my sister with me - Courtney! And we talk all things health and wellness, with a little banter on the side. Todays episode we really dive into motherhood, our pregnancies, the biggest learning curves for us both and more!You guys are going to love this episode!Don't forget to rate it and review. x Balance 3 month Group program for women waitlist now open!Intake opens: 20.05.24 to begin 01.07.24 don't miss out! JOIN WAITLISTThrive program will close 3/06/2024!Work closely with me in achieving those health goals you have always wanted: apply hereOr book a Free Coaching Call to see if this program is the right fit for you.Recalibrate Your Body Wellness RetreatFor those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.MeditationPilates classTake home essential oils kitWorkbookI Am Well Daily Journaland light lunch and drinks provided.15th June in Brisbande and 6th July Gold Coast.Don't miss out! Book here.

Surprise Friday Episode! I feel I needed the space to share why women's health is suffering and how there is so much we are yet to learn! I have been on amazing 4 day webinar with the wonderful Dr Mindy Pelz and learning more about women's health, our hormones, what foods to eat and when, and pretty much why I love a fasting lifestyle, because it's just that! A lifestyle! Not a diet.- Sharing about my own experiences of painful periods.- The 2 energy systems our body uses.- Why we don't need sugar to live.- And how to live a healthy lifestyle without comprising money and time.  Use this information I share and start taking ownership of your own health today!Balance 3 month Group program for women waitlist now open!Intake opens: 20.05.24 to begin 01.07.24 don't miss out! JOIN WAITLISTThrive program will close 3/06/2024!Work closely with me in achieving those health goals you have always wanted: apply here Or book a Free Coaching Call to see if this program is the right fit for you.Recalibrate Your Body Wellness RetreatFor those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.MeditationPilates classTake home essential oils kitWorkbookI Am Well Daily Journaland light lunch and drinks provided.15th June in Brisbande and 6th July Gold Coast.Don't miss out! Book here.

Today's episode I have Georgia on with me, the creator and owner of The Wellness Space. We go through her story, how she became a nurse the challenges she faced, chronic fatigue, low thyroid and social anxiety. How she is overcoming it all, what has worked for her and why she is so passionate about helping others do the same. For those who want to try Georgia's FREE Meditation follow the link: hereOtherwise go and give Georgia a follow: @thewellnessspace__Thrive program will close 3/06/2024, and to over $1000 off the course you need to apply by tomorrow Tuesday 30/04/2024. Work closely with me in achieving those health goals you have always wanted: apply here and use the code LETSBEGIN10.Otherwise book a free coaching call to see if this program is the right fit for you, Book HereIf your still on the fence and want some clarity fill out this application form and we will be in touch. Fill out the thrive form here.Recalibrate Your Body Wellness RetreatFor those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle. MeditationPilates classTake home essential oils kitWorkbookI Am Well Daily Journaland light lunch and drinks provided.15th June in Brisbande and 6th July Gold Coast.Don't miss out! Book here.

In this episode i thought I would talk more, on the things I went through in the past to get me to where I am today. The signs and symptoms I had, and how I blamed it all on external causes, before I turned inwards and made the big changes from within. If I can do it anyone can, and this is what I'm passionate about. Teaching you on how to live a fulfilled life, one you love!Click link to watch the Fasting For Women Mastermind Class: https://vimeo.com/930156847Thrive 6 month program now get over $1000 off with the code LETSBEGIN10. Follow the link here: Learn more.Message me on instagram if you want to learn more: @jemmawaterstoneor TikTok: @jemma.waterstoneFacebook: @iamwellhubRecalibrate wellness retreat! Tickets now available follow link here: Book now.15th June: North Brisbane 6th July: North Gold Coast

Fasting, low-fat, bad foods, carbs are evil and more.. All of the information that is being tossed around out there and I'm here to give you the facts on it all. Where it stemmed from and why the myths are still around today. Plus tips on what to do and how to overcome them today! I am here for you, this all use to overwhelm me and can still do today! Please don't hesitate to message me if you have any further questions to ask after listening to todays ep!Thrive 1:1 coaching program closes June 2024! Don't miss out and sign up here to start your journey to health: www.iamwellhub.com.auFollow for more free info:Instagram: @jemma.waterstoneTikTok: @jemma.waterstoneEbook out now for those who want to learn how to reset their gut health, balance their hormones and burn fat the fastest and most sustainable way as women! Get Your Copy Here.

In this episode I get real with you all! Challenges I have faced with health, weight fluctuations and body dysmorphia, and how I overcame them by doing things differently than I have ever done before. I also dive into: How to meditate? And How to journal?Don't forget if you would like to start making massive changes in your life now, than the Thrive program is for you! Only taking clients up until June 2024! This is a 6 month program that will have you feeling your best self by the end of 2024!! Follow the link here for more info: Thrive Program"Reset Balance Burn" Ebook out now! All on how to understand the symptoms of leaky gut? How to heal your gut? What foods to implement to balance your hormones? How to eat with your hormonal cycle? What is fat? How to burn fat? Plus more! Follow the link to get your copy now: "Reset Balance Burn" EbookFor more free info:Follow instagram: @jemmawaterstoneTikTok: @jemma.waterstoneFacebook: @Iamwellhub

Are you an overthinker? Or do you know one? We get it! It's actually extremely common! In today's episode I have Shane on with me again, and we dive into overthinking, how we have become more aware of it, and how to be free of those thoughts that hold us back.Also the tools I used and implemented in my own life that changed my life, and easier to control those unwanted thoughts."Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you https://www.iamwellhub.com.au/fasting-for-women Follow for more free info:Instagram @jemmawaterstoneTik Tok: @jemma.waterstoneThrive is a 1:1 coaching program all about discovering how to achieve your best life through nutrition and mindset work. Includes fortnightly zoom sessions, direct messing access, personalised workbooks throughout and more. Sign up via website: www.iamwellhub.com.au  Subscribe to email list, to be first in the know via link above.

In this episode we go into why it is important to keep your stress levels in check, what is cortisol? And how do we manage excess amounts? Plus the key hormone that shuts it down instantly!"Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you. https://www.iamwellhub.com.au/fasting-for-women Follow for more free info:Instagram: @jemmawaterstoneTik Tok: @jemma.waterstone1:1 coaching available via website: www.iamwellhub.com.auSubscribe to email list, to be first in the know via link above.

Why I love fasting?! There are so many health benefits but only IF you fast correctly to your hormones, and as women that can be little more complex. Listen to this episode if you want to find out how to fast and diet properly as a woman. As women we need to follow our hormonal cycles and eat accordingly, especially if you want to see results. Women's health has not had enough research and time dedicated to, and only now are we discovering women can not diet/fast the same as men.A reminder that not one diet suits anybody and you must come to understand your bodies own hormonal cycle. Follow for more info:Instagram: @jemmawaterstoneTik Tok: @jemma.waterstone1:1 coaching available via website: www.iamwellhub.com.auStay tuned for FREE online info sesh on how to fast for women, more details released on next episode!Subscribe to email list here to be first in the know: Subscribe

Today's episode I have my husband Shane with me, talking all things fear!  And how we made one of the biggest decisions in our life so far. We moved our family of 4 interstate, completely out of our comfort zone, new jobs, new friends, new lives. How we made the decision, and why we keep focusing on facing our fears?Whenever it's a talk with Shane, it always goes a bit random and off topic, so relax and enjoy while we talk some serious topics with some light hearted banter. Follow for more info:Instagram: @jemmawaterstoneTikTok: @jemma.waterstone1:1 Coaching available via website: www.iamwellhub.com.au

In this episode I get down to the nitty and gritty of what exactly are calories? How they were first measured in foods, and why I personally do not count calories as a nutritionist.Ever tried a diet which focuses on counting calories, only for you to hit a plateau? In this episode I explain why this may be the case.Follow for more info:Instagram: @jemmawaterstoneTik Tok: @jemma.waterstone1:1 coaching available via website: www.iamwellhub.com.au

Welcome to Episode 1 of The I Am Well Podcast!!In this episode I talk on, how I came to develop my passion for nutrition and health, my past obsessions over food, and how that has helped me transform my mindset around what it means to be "healthy". Empowering you to not let "diet culture" get to you and tips on how you can eat and enjoy the foods you like without the health implications.Follow me for more info:Instagram: @jemmawaterstoneTik Tok: @jemma.waterstone1:1 coaching available with me via website: www.iamwellhub.com.au