A Well Cared For Human: a mental health podcast

Kory M. Shrum

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: โ€How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?โ€ This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider read less

Procrastination: Understanding the Causes and Effective Solutions
3d ago
Procrastination: Understanding the Causes and Effective Solutions
In this episode of A Well Cared For Human, host Kory explores the topic of procrastination and provides insights on how to overcome this common challenge. Discover the underlying reasons behind procrastination, including fear of failure, perfectionism, lack of motivation, and perceived lack of control. Kory shares practical solutions, such as rewarding yourself for progress, improving time management skills, eliminating distractions, starting small to combat overwhelm, and more. Tune in to gain valuable strategies and empower yourself to overcome procrastination. Join us as we delve into the fascinating world of human behavior and personal growth. Don't miss out on this insightful episode! ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. Thank you! ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
How to heal a broken heart
May 28 2023
How to heal a broken heart
Ending a relationship is difficult and can trigger strong emotions in us. In this episode, Kory shares two major breakups that she went through in her life and what she did to work through those emotions and heal. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Do you need to heal your relationship with your emotions?
May 21 2023
Do you need to heal your relationship with your emotions?
Childhood emotional neglect can be incredibly destructive with long-lasting effects. In this episode, Kory shares her experience with emotional neglect and abuse and what steps she took to heal her relationship with her emotions. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson PsyD Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
How to work with difficult people in our lives (or on the internet)
May 14 2023
How to work with difficult people in our lives (or on the internet)
Everyone encounters difficult people in their daily lives. Whether it's someone in our family, a friend, a coworker--or even a keyboard warrior on the internet--Kory shares her strategies for protecting her peace during these encounters. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
What to do when you donโ€™t know what to do
May 7 2023
What to do when you donโ€™t know what to do
Uncertainty and indecision are common life experiences. Sometimes it's hard to make that first step or even to decide what the next step should be. In this episode, Kory shares the strategies she relies on when she needs clarity and a clear path forward. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
What do you worry about?
Apr 30 2023
What do you worry about?
In this episode (while water literally flows into Kory's basement), Kory shares what techniques she uses to break the habit of worrying. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: Getting Unstuck by Pema Chodron Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Why you struggle to love yourself
Apr 23 2023
Why you struggle to love yourself
In this episode, Kory talks about one of the greatest impediments to self-love: shame.   ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: Daring Greatly by Brene Brown                                              Getting Unstuck by Pema Chodron Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
How to make a change
Apr 16 2023
How to make a change
Is self-acceptance and the desire to change incompatible? In this episode, Kory goes through the steps she takes to make changes in her life and outlines how making change from a place of self-love rather than self-criticism, may very well be the most radical change of all. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: zen habits by Leo Babauta Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Getting unstuck
Apr 9 2023
Getting unstuck
In this week's episode, Kory explores the experience of feeling stuck and what steps we can do to shift that energy. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended Reading: "Getting Unstuck" by Pema Chodron Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Are you loyal to yourself?
Apr 2 2023
Are you loyal to yourself?
Often we aren't loyal to ourselves -- and yet loyalty is a key component of every healthy relationship. In this episode, Kory explores what it means to be loyal to the most important person in your life--YOU. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Non-attachment isnโ€™t what you think it is
Mar 26 2023
Non-attachment isnโ€™t what you think it is
There is a lot of confusion around the idea of detachment or non-attachment. It doesn't mean what you think it means, and non-attachment is a great tool for emotional regulation. In this episode, Kory clarifies what this buzz word means and how to make non-attachment your super power. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
How to build (or rebuild) your relationship with yourself
Mar 19 2023
How to build (or rebuild) your relationship with yourself
In order to feel like a well cared for human, it's necessary to have a good relationship with ourselves. But what does it mean to have a good relationship with yourself? Why would you even want a relationship with yourself? And more importantly, how do we go about building (or rebuilding) that relationship? ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Reclaim your body
Mar 12 2023
Reclaim your body
As we rebuild our relationship with our bodies it's essential to make an active effort to reclaim our bodies. In this episode, Kory outlines why reclaiming the body is a radical act of self-love. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Is it self-care or self-punishment?
Mar 5 2023
Is it self-care or self-punishment?
Sometimes self-care is actually more harmful than good. In this episode, Kory explains how to recognize when self-punishment, self-rejection, or self-criticism is masquerading as self-love. And more importantly, what you can do about it. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
How to persevere
Feb 26 2023
How to persevere
Whether your goals are big or small, life often requires that we persevere. In this episode, Kory shares the five strategies she uses to strengthen her will to go on. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Focus will transform your life
Feb 19 2023
Focus will transform your life
Focus can be the difference between success and self-sabotage. Happiness and despondency. In this episode, Kory shares why focus matters and how to practice it when it matters most. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Working with overwhelm
Feb 12 2023
Working with overwhelm
Overwhelm can be triggered by to-do lists, big emotions, or sudden shifts in our lives. When this happens, what can we do to recenter ourselves? ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Working with depression
Feb 5 2023
Working with depression
In this episode, Kory talks about her history of depression and how it culminated in suicidal ideation--as well as the roadmap she used for getting out of that dark place. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Is it time to leave or time to recommit?
Jan 29 2023
Is it time to leave or time to recommit?
To be human means we can't escape failure, heartbreak, or disappointment. In this episode, Kory shares some of her experiences with these setbacks, and how she uses the tool of recommitment to overcome these challenges. ๐Ÿ’š Please leave a review of the show and recommend the show to your friends. ๐Ÿ’š Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’š
Working with loneliness
Jan 22 2023
Working with loneliness
Loneliness is one of the most painful emotions. In this episode, Kory shares her personal history and struggles with loneliness, as well as the strategies she uses to find relief from emotional disconnect and isolation. ๐Ÿ’œ Please leave a review of the show and recommend the show to your friends. ๐Ÿ’œ Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this showโ€™s website to join Koryโ€™s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! ๐Ÿ’œ