THE COACH JENNIE

The Coach Jennie | Holistic Mindset | Life Strategist | Athlete

Hello there! 👋🏻 I'm Jennie Jordan, your go-to for all things holistic mindset & life strategy. Whether you seek guidance, life inspiration, or simply some sassy, empowered energy, I've got you covered. I'm excited to share my expertise, insights, and personal stories with you. So, get comfortable, and let's embark on this adventure together!


read less
EducationEducation

Episodes

Home From Holiday & I Learned This
Jun 28 2024
Home From Holiday & I Learned This
Send us a Text Message.🥾Taking some time for self-care was a well needed YES!Geo and I flew to North Carolina for a few days of hiking and work. It was a fantastic opportunity to explore new national parks and rejuvenate our minds. The crisp mountain air and scenic views were exactly what we needed to recharge. We hiked through lush forests, challenging ourselves with steep ascents and rewarding ourselves with breathtaking panoramas at the summits.Despite missing our 16-year-old Golden Doodle, Tessa, tremendously, I must say that I had an absolutely fabulous time while I was away! I was well aware that this would be quite a challenging task for my 81-year-old father, but they seemed to have had a good time together!Creating a flexible and sustainable business that enables you to work as a nomad anywhere in the world was a top priority for me. As we hiked, I couldn't help but contemplate how much progress I had made in attaining that objective. It truly demonstrated the strength of determination and the willingness to embrace new opportunities.I love that I have the opportunity to communicate with my clients via Zoom or even with my VIPs in person! Coaching not only changes my clients' outlook on life, but also my own.Love you all so big,~JennieThe Coach Jennie Private Offers ⇩      🎓 6 Month Sister School Offer       👱🏼‍♀️ Private / VIP Coaching Offer     🔥 FREE: 2024 Mindset Shift Workbook 🔥Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Jennie Jordan | Mindset | Life Strategist👱🏼‍♀️ Helps Women Transform Dreams Into Reality🏆 Master Your Mindset & Live With Confidence⇩ 1K Client Wins - Sign Up For Coaching ⇩links.thecoachjennie.com/social
Workshop 🏆 Self Care & Why It Matters
Jun 21 2024
Workshop 🏆 Self Care & Why It Matters
Send us a Text Message.💪🏻 Self care is a priority not a luxury - something we need to schedule daily!Enjoy this 30+ minute workshop on self-care, its importance, and how I manage to prioritize it in my busy schedule. In the workshop, I'll be sharing practical tips on carving out dedicated time for self-care, including creating a personalized self-care routine that aligns with your specific needs and interests. Join me as we explore the transformative power of self-care together.This podcast is packed with valuable content - make sure to tune in! If you found this content helpful, I encourage you to explore one of my coaching programs.Take a listen and tell me if this hits home. Love you all so big~Jennie🔥 FREE: 2024 Mindset Shift Workbook 🔥Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guiding Women To Optimal Wellness🏆 Mindset, Confidence & Goal Alignment👱🏼‍♀️ Ayurveda Student 🚴🏼‍♀️Athlete🎙Podcaster⇩1K Client Wins & Free Perks⇩links.thecoachjennie.com/socialClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Jennie Jordan | Mindset | Life Strategist👱🏼‍♀️ Helps Women Transform Dreams Into Reality🏆 Master Your Mindset & Live With Confidence⇩ 1K Client Wins - Sign Up For Coaching ⇩links.thecoachjennie.com/social
If You Want Something Bad Enough... You'll Find A Way To Get It 💪🏻
Jun 14 2024
If You Want Something Bad Enough... You'll Find A Way To Get It 💪🏻
Send us a Text Message.🦩 Isn't funny that if you put your mind to something you find a way to get it?Listen to this podcast about how we put our willpower towards something to achieve it. I love how my clients and community members tell me about their stories on how crafty they are with making things work.I understand where you're coming from - I've been in a similar situation! In fact, I went to the extent of selling my high-end purses on eBay just so I could afford to hire my first business coach. I had to set my priorities straight. Did I want to simply appear like a business person, or did I truly want to launch a thriving business?Take a listen and tell me if this hits home Love you all so big~Jennie🔥 FREE: 2024 Mindset Shift Workbook 🔥Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guiding Women To Optimal Wellness🏆 Mindset, Confidence & Goal Alignment👱🏼‍♀️ Ayurveda Student 🚴🏼‍♀️Athlete🎙Podcaster⇩1K Client Wins & Free Perks⇩links.thecoachjennie.com/socialClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Jennie Jordan | Mindset | Life Strategist👱🏼‍♀️ Helps Women Transform Dreams Into Reality🏆 Master Your Mindset & Live With Confidence⇩ 1K Client Wins - Sign Up For Coaching ⇩links.thecoachjennie.com/social
75 Health Quest Challenge 🏆 Sign Up Open
May 29 2024
75 Health Quest Challenge 🏆 Sign Up Open
Send us a Text Message.🏆 We officially start on June 1st, but you can start anytime!🏆 Click HERE to join the challenge 🏆 Sign up now for only $25 This 75 Challenge was a suggestion from my clients. They saw how much fun I was having with my 30 days walking challenge and they wanted a challenge for themselves. Granted I know everyone has their own abilities (either physical or mental) so I was very mindful when creating this challenge. That's why there is flexibility and fun built in!This challenge is not meant to be intimidating like the 75 Hard. This challenge has been created to encourage you to creating healthy habits all while having fun!Are you going to miss a day - YESAre you going to eat ice cream & cake - YESAre you going to forget to drink all your water - YESAre you doing to run out of time - YESDoes this mean you have to start over - HELLS NOAll these minor setbacks are simply part of "life," and what we must do is adapt and be flexible to everyday situations. Embracing life's unpredictability and adjusting our mindset and actions can ultimately result in greater resilience and long-term successI'm looking forward to seeing you (and bring your friends) in this 75 challenge. It's going to be fun to see how much we change over the next 10 weeks.🏆 Click HERE to join the challenge 🏆 Sign up now for only $25Love you all so big❤️ JennieHolistic Wellness & Life Strategy Coaching with Jennie🎓  Sister School🌱  Wellness Group Coaching👩🏼‍🏫  Private Coaching💃🏼  2024 Restore More Workbook INSTAGRAM or FACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Jennie Jordan | Mindset | Life Strategist👱🏼‍♀️ Helps Women Transform Dreams Into Reality🏆 Master Your Mindset & Live With Confidence⇩ 1K Client Wins - Sign Up For Coaching ⇩links.thecoachjennie.com/social
Why I'm Doing A 30 Day Walking Challenge 👟 Even In The Rain!
May 17 2024
Why I'm Doing A 30 Day Walking Challenge 👟 Even In The Rain!
Send us a Text Message.👟 I challenged myself to a 30 days of walking... even in the rain!Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health. As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making it an accessible option for individuals of all ages and fitness levels. In addition to its physical advantages, walking also has a positive impact on mental wellness by reducing stress, anxiety, and symptoms of depression through the release of endorphins and opportunities for mindfulness. Moreover, walking fosters social connections, whether through shared walks with friends or participation in walking groups, thus enhancing feelings of belonging and support. With its simplicity, adaptability, and profound impact on holistic wellness, walking serves as a fundamental practice for nurturing a healthy body and mind.Are you willing to challenge yourself to 30 days of walking?Love you all so big❤️ JennieHolistic Wellness & Life Strategy Coaching with Jennie🎓  Sister School🌱  Wellness Group Coaching👩🏼‍🏫  Private Coaching💃🏼  2024 Restore More Workbook INSTAGRAM or FACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Jennie Jordan | Mindset | Life Strategist👱🏼‍♀️ Helps Women Transform Dreams Into Reality🏆 Master Your Mindset & Live With Confidence⇩ 1K Client Wins - Sign Up For Coaching ⇩links.thecoachjennie.com/social
I Took A 10 Days Mental Health Break & This Is What I Learned ⌛️
May 7 2024
I Took A 10 Days Mental Health Break & This Is What I Learned ⌛️
Send us a Text Message.⌛️ Yes, I took 10 days off to reset my mind and body and this is what I learned.Taking a mental health break can be incredibly beneficial in numerous ways. Here are three key benefits:1. Restores Emotional BalanceTaking regular mental health breaks can help regulate your emotions by giving you time to relax and step away from stress. This is important because stress can often lead to feelings of anxiety, depression, or irritability. When you take breaks, it allows you to better manage and process your emotions, resulting in a more balanced state of mind.Benefits: By achieving emotional balance, you gain the ability to navigate the ups and downs of daily life with a tranquil, optimistic mindset, and reduced vulnerability to emotional overreactions.2. Enhances Productivity and CreativityFeeling mentally tired can make it hard to think clearly or come up with new ideas. Taking a break can help you feel refreshed and think better when you go back to work. This can help you find new, better ways of doing things.Benefit: After taking time off for mental health, you’re likely to experience a surge in productivity and creativity, enabling you to accomplish tasks with greater ease and come up with new ideas that might not have surfaced under continuous stress.3. Improves Overall WellnessChronic stress and mental strain can have significant physical effects, including headaches, muscle tension, fatigue, and sleep disturbances. Taking mental health breaks is crucial for alleviating stress and reducing these physical symptoms.Benefit: Taking regular breaks for your mental health not only makes you feel better mentally, but also improves your physical health. You'll have better sleep, fewer stress-related physical symptoms, and an overall sense of wellness for long-term health maintenance.Each of these benefits contributes to a more fulfilling and balanced life, highlighting the importance of making time for mental health breaks regularly.Love you all so big❤️ JennieHolistic Wellness & Life Strategy Coaching with Jennie🎓  Sister School🌱  Wellness Group Coaching👩🏼‍🏫  Private Coaching💃🏼  2024 Restore More Workbook INSTAGRAM or FACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Jennie Jordan | Mindset | Life Strategist👱🏼‍♀️ Helps Women Transform Dreams Into Reality🏆 Master Your Mindset & Live With Confidence⇩ 1K Client Wins - Sign Up For Coaching ⇩links.thecoachjennie.com/social
When Women Share Personal Experience It Allows Us To Grow 🌱
Mar 22 2024
When Women Share Personal Experience It Allows Us To Grow 🌱
Send us a Text Message.🙋🏼‍♀️ Did you know that sharing your experiences can enable growth in other women?Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to thrive and develop.It wasn't until I started discussing my wellness business, the highs and lows of life, and my accomplishments as an athlete, that I recognized I was also inspiring others around me. I used to think these women are so amazing and more advanced than me; without realizing that perhaps they didn't have the same life experiences as myself.  It was then that I realized that regardless of who we are, or how much money we earn, we are all humans living the human experience. No one is different... it's just a matter of perception.Now that's a reality check!Love you all so big❤️ JennieWellness & Strategy Coaching with Jennie - Click the links for more information: 🎓  Sister School🌱  Wellness Group Coaching👩🏼‍🏫  Private Coaching💃🏼  2024 Restore More Workbook INSTAGRAM or FACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Jennie Jordan | Mindset | Life Strategist👱🏼‍♀️ Helps Women Transform Dreams Into Reality🏆 Master Your Mindset & Live With Confidence⇩ 1K Client Wins - Sign Up For Coaching ⇩links.thecoachjennie.com/social
3 Simple Ways To Help Your Body Recover 👏🏻 👏🏻 👏🏻
Mar 1 2024
3 Simple Ways To Help Your Body Recover 👏🏻 👏🏻 👏🏻
Send us a Text Message.🌱  I'm on the struggle bus today, so I thought I would tell you how I help my body recover.Here are 3 simple ways to help with recovery:Prioritize Rest and RecoveryMindful Movement and Gentle ExerciseHydrate and Nourish the BodyRest and recovery are crucial for holistic well-being, addressing physical, mental, and emotional aspects of the self. Here's why ⇩ ✨BONUS INFO✨Physical Restoration:Rest helps the body repair and regenerate after physical activity, promoting muscle recovery and overall physical function.Mental Clarity and Focus:Rest is crucial for mental well-being. It reduces fatigue, enhances cognitive function, and improves focus and problem-solving.Emotional Resilience:Rest and recovery play a critical role in emotional well-being. Insufficient sleep and ongoing exhaustion can lead to mood swings, irritability, and increased stress. Quality rest is essential for emotional resilience and maintaining a stable emotional state.Stress Reduction:Rest and relaxation are important for managing stress and promoting good physical and mental health. Including practices like meditation and mindfulness can help regulate stress and create a sense of calm.Enhanced Immune Function:Sufficient rest is crucial for the proper function of the immune system, as quality sleep reduces susceptibility to illnesses and supports overall immune health.Hormonal Balance:Hormones regulate bodily functions. Sleep affects hormonal balance, metabolism, appetite, and stress. Balanced hormones are crucial for well-being.Prevention of Burnout:Holistic wellness balances work, relationships, and personal goals. Rest is essential to prevent burnout and maintain a fulfilling lifestyle.Connection to Inner Self:Rest provides an opportunity for self-reflection and connection to the inner self. Practices such as meditation or quiet contemplation can foster a deeper understanding of one's thoughts, emotions, and values.Promotion of Creativity:Holistic well-being involves nurturing creativity. Rest and downtime provide the mental space for creative thinking, problem-solving, and the exploration of new ideas.Overall Life Satisfaction:Self-care, including rest and recovery, leads to a more satisfying life, promoting a balance between physical, mental, and emotional well-being.In essence, rest and recovery are fundamental to the holistic self ❤️ Love you so big,~JennieHolistic Wellness & Life Strategy Coaching🎓 Sister SchClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Jennie Jordan | Mindset | Life Strategist👱🏼‍♀️ Helps Women Transform Dreams Into Reality🏆 Master Your Mindset & Live With Confidence⇩ 1K Client Wins - Sign Up For Coaching ⇩links.thecoachjennie.com/social