Jul 7 2021
All About Freelance Burnout- It's Real!
Freelancing is a one-man job, you must find new opportunities, you create invoices, you update your portfolio, you do your social media, and you communicate with clients: to sell, to upsell, negotiate and the list can go on.
Within a short time, you can feel overwhelmed and overworked. Just because you are working from home does not mean you have to be in front of your computer 24/7. And I know, I have been there and done that. In this episode, I am sharing how I went into a burnout in my first years of freelancing and if it was difficult to bounce back.
In this episode, you will...
learn about the symptoms of burnoutunderstand what the freelance burnout causes areget actionable tips on how freelancers can prevent burnout
Insights:
''Did you know that 70% of freelancers work on 2 to 4 projects at the same time? There is nothing wrong with taking on more than a project at a given time, however, how do you prioritize not getting burnout? Oh, I bet you even did not think about it. A lot of freelancers can admit that freelance work takes a toll on their mental and physical health.'' ''Remember those 10-11 hours of work per day, or do you remember the last time you had a vacation or those breaks you underestimated? All those things that looked unimportant are catching up on you. '' ''As a freelancer, I want you to understand that there is a difference between being dedicated and being prone to burnout. Work burnout is preventable, people recover, however, prioritize your physical and mental health before any financial gain.''
Tips:
Reduce the hours spent in front of your computerSet ''office hours'' for yourself and follow your scheduleStart journaling: write down all the things you are stressed and anxious about, and things you are grateful forSeek professional helpFind someone to hold you accountable to take time off: a vacation, a break during the day, the weekend off, etc.Stick to a structured and planned workflow and remember to set boundariesConsider joining a coworking space, there you will find other freelancers that will understand what you are going throughReduce your workload and learn to say ''no'' to future workSleep is NOT overrated!
Website and Freebies: https://www.jumpinpodcast.com/
Contact Me: doina@jumpinpodcast.com
Connect with Me:
Instagram: https://www.instagram.com/jumpinpodcast/
Facebook: https://www.facebook.com/jumpinpodcast
Twitter: https://twitter.com/jumpinpodcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jumpinpodcast/message