Reclaiming Confidence

Nicole Lilyan

Join me as I talk about all things Dance, Relationships, Confidence Feminine Energy & Leadership and everything that will make your life more Fun, Abundant & Connected. Originally Known as the go to podcast for healing your food and body relationship NOW continuing to help women to feel safe in their bodies again through dance & feminine embodiment so they can become more confident within themselves and their lives.

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Episodes

122. Being in a Relationship and Business with your Lover & Faith over Feedback
Feb 4 2024
122. Being in a Relationship and Business with your Lover & Faith over Feedback
Are you and your lover planning to start a business together? Or perhaps you already have one, and both of you desire to handle and navigate the relationship and business with ease, love, and faith. Join Nicole and Douglas as they share how to be in a relationship and build a successful business with your partner.Nicole and Douglas candidly share their experience, challenges, and triumphs in building a solid foundation of relationships and business. They explore the parallels between dance, love, and entrepreneurship, emphasizing the importance of having clear communication, balancing business and relationship dynamics, maintaining romance, and making faith-based decisions over feedback. They also share some essential steps for couples who want to start their business together. In this episode, you’ll hear:Five things we got clear on before going in on business togetherPros and Cons of running a Company with your partner in loveCreating HOT communicationFaith over FeedbackWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyan and @chocolate_daddieConnect with us on Instagram:Douglas Karunakaran: https://www.instagram.com/chocolate_daddie/Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
118. Do you need to forgive yourself?
Jan 4 2024
118. Do you need to forgive yourself?
Do you need to forgive yourself? This is a question that most people often forget to forgive not other people who hurt them but themselves. If you desire to have more peace and enter the new year with a clean heart, renewed mind, and inspiration to succeed, this episode is for you!Join Nicole as she shares her yearly powerful forgiveness ritual to heal herself and create more confidence that you can also practice. She delves into the complexities of emotional struggles, creating intentional rest and powerful healing forgiveness. If you want to release last year's negativity and start your 2024 with peace and harmony, tune in!In this episode, you'll hear:Is it the perfect time to forgive yourself?How to forgive others.The art of forgiveness.Bringing in peace for 2024.What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanFill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049Connect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/Tags:Reclaiming confidence podcast, forgiveness, new year, dance, heel dance, dance with confidence, dance performance league, feminine frequency women empowerment, business, entrepreneur, leadership, pleasure, dance, feminine energetics, feminine leadership Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
117. Reclaiming Confidence with My Natural Hair
Dec 17 2023
117. Reclaiming Confidence with My Natural Hair
Have you ever felt ruled by your own hair? Constantly feeling insecure with your looks, burdened by societal expectations, and not being able to express your authentic self even in front of a mirror? It’s time to redefine hair confidence, one curl at a time.In this episode, Nicole shares her journey to embracing her natural hair and reclaiming her crown of confidence. She vulnerably talks about her hair insecurity, how she breaks free from damaging hair care habits and embraces the natural beauty of her self-image. So, if you are ready to reclaim and wear your crown of confidence, tune in!In this episode, you’ll hear:Why It was hard to love my natural hair.The realization that made me go on a hair self-love journey.My struggles and challenges in my efforts to accept my natural hair.What my hair journey taught me.What I did to reclaim confidence with my natural hair.What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanIf you want to build confidence using the art of dancing, join the upcoming dance performance league in 2024, Fill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049Connect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
113. What I Did to Bring an International Artist to Perth, Behind the Scenes of it ALL
Oct 1 2023
113. What I Did to Bring an International Artist to Perth, Behind the Scenes of it ALL
Have you ever wondered what it takes to bring an international artist to your city? It started as a crazy idea that turned into an extraordinary experience of collaborating with truly amazing people in the form of a dance workshop. In this episode, Nicole takes us backstage to what it took to bring an international artist like Kayla Brenda to Perth and have a successful workshop. Nicole openly acknowledges her mistakes in the process of bringing an artist and shares the lessons they’ve learned. She also highlights the importance of maintaining inner peace, staying grounded amid stress and challenges, and cultivating a supportive community.If you want to stop talking about something you want and start being and doing it, this episode is packed with powerful nuggets to boost your confidence and reclaim your wildest dream.In this episode, you’ll hear:The story behind how we got Kayla Brenda Into Amongst Queens.What it took to bring over an International Professional Dance Artist.The things I wish I did differently.What I’m most proud of.The desire to empower and give to the community.Learn more about Kayla Brenda:Instagram: https://www.instagram.com/kaylabrenda/What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanJoin Amongst Queens: https://get-amongst-it.mykajabi.com/linksJoin the Sense Temple Night: https://get-amongst-it.mykajabi.com/senses-temple-nightJOIN FEMME ALCHEMY WAITLIST: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlistConnect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
111. Women's Empowerment, Impact and Influence: F*cking off the Spiritual Fluff and Knowing What You Stand For
Jul 2 2023
111. Women's Empowerment, Impact and Influence: F*cking off the Spiritual Fluff and Knowing What You Stand For
Are you tired of hearing the spiritual fluff that comes with the word self-development? You see, impact, influence, and empowerment are more than just a buzzword - it's about embracing your identity, protecting it, and creating a meaningful change in your life and the life of others.In this episode, Nicole dives into the deep dark side of the personal development world. She shares her disempowering journey of continuously looking for self-help and ends up her feeling sh*t and stuck in life. Nicole also shares some tangible ways to cut through the spiritual fluff and get clarity on what you stand for.By going beyond the superficial norms, shifting your attitude, and using your voice, you can tap into your true power, unleash your influence, and create a positive impact.In this episode, you'll hear:What is Women's EmpowermentBeing a Queen in what you stand forHow to know what you stand forWhat makes a Woman of Influence & High ImpactHow to become a Woman of Influence & ImpactWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanJoin the Sense Temple Night:  https://get-amongst-it.mykajabi.com/senses-temple-nightJOIN FEMME ALCHEMY WAITLIST: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlistConnect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
106: Dance Is Medicine with Professional Dancer Tashi Bullman
Mar 5 2023
106: Dance Is Medicine with Professional Dancer Tashi Bullman
Did you know that dancing can heal you? Moving your body through dance not only improves your physical health and wellness. It also can help you reconnect to your authentic self and have the confidence to express and embody your feminine energy.Tashi is a multi-faceted creative, having studied dance and musical theatre in Perth before spending seven years living in London as a working dancer and actress. Passionate about embodiment, expression, and authenticity, she aims to bring intention to all she does while carving her unique path as an artist.Currently residing in Perth, Tashi has been working as a dance teacher in studios across the city, specialising in sharing her craft in jazz, heels, and feminine energy. She also represents the hip-hop crew The Society, having won the last three competitions they entered. Tashi will head to Mexico this year (2023) to compete in Dancers Paradise, one of the world's biggest street dance competitions.In this episode, Nicole and Tashi talk about how movement and dance help them to heal their mind, body, and soul. Tashi shares her quest to pursue her passion for dance in London, the reason why she lost herself through the process, and how she moves past and reconnects in expressing herself through dance.In this episode, you'll hear:How you can explore your Feminine Expression in DanceFind out how we see Dance as MedicineBridging the gap between choreography & embodiment in dance; andUnveiling toxic dance spaces & revealing healthy onesWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyanConnect with Tashi BullmanInstagram: @tashibullmanJoin Tashi’s Femme Choreography open classes on Wednesdays from 6.30pm - 7.30pm:https://www.thesocietyacademy.com.au/timetableJOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
105: My Favourite Rituals for a Clear 2023 Vision
Jan 31 2023
105: My Favourite Rituals for a Clear 2023 Vision
Are you waiting for things to come around you? Or are you participating in life?Simple question but have a powerful message. Right? Often we unconsciously undervalue to give ourselves more space to be grounded, step back, and see what really matters in our life because we forget the vision. In this episode, Nicole shares how to set up your own identity in 2023 for you to feel more confident and certain about who you are. She provides a clear ritual guide for you to reassess your vision, what is happening to you, and how you can intentionally participate in your life. If you are ready to let go of the things that are not serving you anymore and embrace a more confident being, this episode is for you!In this episode, you’ll hear:Stop being a bystander in your life and start participating Rituals that will make 2023 a HIT!How to get clear on who you want to BE for 2023; andStep-by-step vision plan to make 2023 magicalWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanJOIN FEMME ALCHEMY: https://get-amongst-it.mykajabi.com/femme-alchemy-waitlistJOIN THE NEXT SENSES TEMPLE NIGHT: https://get-amongst-it.mykajabi.com/senses-temple-nightJOIN THE LAPD - LAP DANCE COURSE: https://get-amongst-it.mykajabi.com/lapdEmail Nicole: info@nicolelilyan.com Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
104: My 7 Lessons in Sisterhood
Nov 27 2022
104: My 7 Lessons in Sisterhood
Do you struggle in finding, keeping, and cultivating lasting relationships with other women? We women always desire a place of belongingness, and sisterhood is one space where we can do that. But we also know that women have a lot (I mean A LOT) of trust issues that can destroy precious relationships in life.If you experience this uncomfortable feeling of “If I trust her, I’m going to get hurt.” It’s time to let go of that generational sisterhood wound and rewrite your own story of sisterhood trust, beauty, and intimacy.In this episode, Nicole talks about the lessons she learned in sisterhood for the past two years of running programs and events with big groups of women. Nicole takes a deep dive into some toxic sisterhood wounds, the struggles of women, and what it really takes to create a real sisterhood bond.In this episode, you’ll hear:What is the meaning of sisterhoodHow Old age leadership blocked me from cultivating real sisterhoodsCultivating a lifelong bond between sisters; andThe lessons Nicole learn in sisterhoodWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyanEpisode Suggestion: 82: Healing the Sisterhood WoundJOIN FEMME ALCHEMY: https://nicole-lilyan.mykajabi.com/femmealchemyJOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-nightWORK ONE-ON-ONE: Send Nicole a DM on Instagram @nicolelilyanAmongst Queen: @amongst_queens_ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
103: Sex Culture, Kink & Making Sex Better with Sian Sexologist
Nov 20 2022
103: Sex Culture, Kink & Making Sex Better with Sian Sexologist
Sex - a very controversial, explicit, and taboo word.Many people feel embarrassed to express their thoughts about sensuality, and if the idea ever comes up, it's always a dirty, shameful, sensitive, and secretive issue. We often think it's a "yuck" topic because of the misinformation around sex, but the truth is there is certainly more than just penis and vagina interaction. In today's episode, we have Sian Self, an educator and sexologist to talk about one of the most censored topics in school; sex. Sian is very passionate about having an open and honest conversation about the intention around sexuality and having true pleasure.Throughout the conversation, Nicole and Sian discuss the lack of education about the pleasure of sex, why people use it as a negative outlet of energy, and how to liberate yourself from the sexuality shame and have a sexually fulfilling life. In this episode, you'll hear:Sex culture, where it was, where it is, and where we see it going!Submissive & Dominant dynamics What is 'Kink'Unhealthy Sex habits; andHow to have better sex and what measures 'better sex.'What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyanConnect with Sian on:Instagram:  @_.siany._ and @allthingsjuicy_JOIN FEMME ALCHEMY: https://nicole-lilyan.mykajabi.com/femmealchemyJOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-nightWORK ONE-ON-ONE: Send Nicole a DM on Instagram @nicolelilyanConnect with Amongst Men and Women on Instagram:Amongst Men: @amongst_menAmongst Queen: @amongst_queens_ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com