Half Size Me is a podcast about weight loss. Host Heather Robertson shares her story here. At her heaviest, she weighed over 300 pounds. Over the course of five years and through three pregnancies, Heather lost 170 pounds. From her experience, a successful weight loss journey requires a tribe and patience. So she created Half Size Me.
In addition to the podcast, Half Size Me is a community where members can get support and motivation as they work to lose weight. Members can also purchase access to recipes and private coaching sessions. The program uses the Weight Watchers system of points to manage diet.
Episodes of Half Size Me provide inspiration and motivation to listeners. The program takes a behavioral approach to weight loss. In one episode, Heather invites Dr. Amy Johnson to talk about the role of mindset in people's lives. Other guests are program participants who share their own tricks for changing their mindset.
Many of the episodes of Half Size Me address challenges dieters face in their everyday lives. One listener finds it hard to stay on track on the weekends. A lot of community members have questions about maintaining a healthy weight. Heather also chats with listeners who struggled with yo-yo dieting. She also warns listeners about the dangers of restrictive eating behaviors. Listeners might also appreciate the coaching sessions the podcast provides. Coach Sarah and Coach Karolina have actionable strategies for community members.
Half Size Me is a resource for people who want to lose weight and keep it off. It emphasizes habits and mindset over calorie counting. Heather is mindful of the fine line between dieting and eating disorders. However, this show is not a substitute for medical advice. The podcast is a good choice for those motivated by listening to other people's stories. New episodes debut each week.
Episodes