#183 - We have so much power within our minds. But, what happens when we use that power against us? Today we're talking about that pesky negative self-talk and self-doubt that creeps into our lives and how many times, we don't even know it. If you want to excel as a mom, business owner, friend, spouse, and any role you take on, this is a must listen. I talk about what self-doubt & negative self-talk are and how it gets manifested in your life. I go over some of the possible triggers and how it can affect you in so many areas of your life. I also share some strategies for combating this counterproductive habit so you can embrace your self-worth and take back your power!Hope you enjoy this episode!Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#182 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!In this microcast, I talk about becoming aware of the thoughts that lead to a certain feeling and what you can do if those feelings are uncomfortable. Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com. If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#181 - What is Conscious Parenting? That's what our special guest is here to answer! In this episode, we go deep into what this parenting style is with expert Nina Cruz. Nina is a certified conscious parent coach/social worker whose mission is to support parents in building healthy connections with their children. She does this through teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children.She describes how when a parent’s inner world shifts, their outer world changes, transforming the parent–child dynamic from chaos to control to worth and connection.Some topics that are covered in this episode: What are the benefits of conscious parenting? How do we hold space for our children? Why do we always feel guilty/not enough as a parent?What are the parenting myths?How can frazzled parents move from surviving to thriving?This is such an interesting topic and one that when explored further can open so many opportunities for improving our relationships with our kids and ourselves. Hope you enjoy this episode!Connect with Nina Cruz: Instagram: https://instagram.com/ninacruzcoach?r=nametag Facebook: https://m.facebook.com/ninacruzconsciouscoaching/ Website: https://ninacruzconsciouscoaching.com/ Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#180 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!In this microcast, I talk about how failure is really just a feeling in your body and you can CHOOSE to feel another more inspiring and action producing feeling.  If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#179 - In this podcast episode, we explore the power of your thoughts and how they create your reality. If you find yourself stuck in repetitive situations and it's keeping you from making progress, this episode is for you. I describe the Push Method and how your beliefs determine your behavior. I also talk about the importance of flipping your narrative because we ultimately view the world through your own filter. As Henry Ford said, "Whether you think you can or think you can't, you are right."Hope you find this episode helpful!Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#178 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!In this microcast, I share the difference between gratitude and complacency and why people think they're the same. Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#177 - What's mompreneurship and what are the benefits and risks of jumping into this world? In today's episode, we'll explore the pros and cons of momprenuership, so if you've been thinking about starting your own business as a mom, you can make an informed decision about whether this is the right career path for you. Momprenuership is a relatively new concept in the business world, and one that has some unique challenges and opportunities so I wanted to discuss those here today. Some of what I talk about: The Pros - time flexibility, freedom, and financial independence. The Cons - time management, stress, financial risks. Hope this episode gives you an insight into the pros and cons of momprenuership, and helps you make an informed decision. Thanks for listening!Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#176 - Success partners are great to have when you've got BIG goals and want accountability and someone to bounce ideas off of. However, there are some mistakes I've made in the past that have made the experience much less helpful. In this microcast, I share what a success partner is and what you should look out for when choosing one. Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#175 - We all know it's important to take care of ourselves, but how is prioritizing your health such a huge factor in our success? That's what we'll be talking about today. In today's episode, we'll be discussing why prioritizing your health and well-being is important to your success; the different aspects of health and well-being, how it impacts your success, and ways to make sure you're taking care of yourself.We're talking about our physical, mental, and emotional health, as well as the role of diet, exercise, and adequate sleep.I also give you tips on how to make time for healthy activities, create a healthy routine, and get help if needed.Hope you enjoy the episode!Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#174 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!In this microcast, I recite a few affirmations you can use to start your day or right before an action your’e about to take. I’ve typed them out below so you can take a screenshot and save them to your phones. Daily Affirmations: “Me being present means I can enjoy my time in whatever I’m doing without worrying about something else - I’m physically and mentally in the moment. This week, I will remind myself that I can be present and not feel like I’m letting anyone down.”“I choose inner peace this week. I understand my expectations may not be met, and that's okay. I will enjoy what I can and let go of what I can't control.”“The simplest action towards my goals is still action. I will appreciate the small efforts I take every day because each step gets me closer and improves my confidence.”“Because I deserve to take time throughout my day to relax and calm my mind, I choose to find a quiet, safe place to meditate or sit in silence to gain clarity so that I can be my best self as a mom.”Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#173 - Today is all about the dreaded to-do list...but it doesn't have to give you anxiety when you think about it. I'm sharing a replay of one of my most popular episodes. I talk about how I create my to-do list that are not miles long and how I can feel satisfied at the end of the day knowing I got my important stuff done. Hope you enjoy this episode!Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#172 - Are you a chronic procrastinator? Is it keeping you from achieving goals or even getting through your day-to-day tasks? In this episode, we explore techniques to help you identify your procrastination triggers and how to manage them, giving you the confidence you need to do anything you need to do and in a timely manner. I finish up with some tips on how to stay productive and focused while working towards your goals. Hope you enjoy this episode!Resources: The Productivity Project by Chris Bailey (contains affiliate link) Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#171 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!In this microcast, Marc and I share the 4 secrets to never hitting the snooze button again. Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#170 - If you're a solopreneur, how do you streamline your business for growth? That's what our guest Anne Hill shares in this episode.  Anne has had the desire to help others for as long as she can remember. She spent over 15 years in the physical therapy field, where she thrived at managing the operations side of the business.  She then created Hilltop Operations and Consulting, an agency dedicated to streamlining the way companies run.  She’s a certified Director of Operations and Pumpkin Plan Strategist, allowing her the perfect way to match her expertise with the services clients need. After working with Anne, businesses save time, money, and frustration by having efficient processes and A+ team members on board, and solid profit margins in their business.In this episode, we talk about: - The biggest struggle when it comes to streamlining your business- What you do next when you have so many ideas- How you can grow your business in a way that still allows you to have balance in your personal life, too.- And more!Hope you enjoy this episode!Connect with Anne Hill:Website: https://hilltopoperations.com/  Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#169 - In this microcast, I share my favorite products and apps to keep me organized and productive.  When I feel like I have things in order and stored neatly on my phone or computer, it gives me a sense of calm. Here is the list products and apps mentioned in this microcast:*Self Journal by Best Self:  https://bestself.co/ products/self-journal Google Calendar: calendar.google.comEvernote:  https://evernote.com/Dropbox:  https://www.dropbox.com/Google Drive: drive.google.comPinterest:  https://www.pinterest.com/Everydollar: https://www.ramseysolutions.com/ramseyplus/everydollar*NEW: Here is an affiliate link for Best Self Co. We do get a small percentage of purchases*If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#168 - When life is chaotic, our relationships can sometimes suffer. We all know that the key to improving our relationships is through communication, but HOW we communicate and interact is another nuance we’re not always mindful of. Today, I want to share a simple way you can improve your interactions with your kids (or anyone else) that is welcoming, supportive, and compassionate through psychological safety. We want our kids to feel safe about sharing what is going on in their lives. Hope you enjoy this episode!Resources: YouTube video from Modern Leadership mentioned in the episode. Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#167 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!Today I'm sharing a few positive affirmations you can incorporate into your day. See if any of them resonate with you and use it as your daily affirmation. Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#166 - Today's guest is Alana Beittel, mom to two sweet little boys, a NICU nurse, and a Balanced Living Life Coach, helping mompreneurs take back control so that they can live a life they LOVE without feeling like they have to choose between their goals and family time. Alana shares her story of how her perspective on life changed after family tragedy and entering motherhood. We talk about defining YOUR balance and how this is key to creating harmony in your life. Hope you enjoy this episode!Connect with Guest: Instagram: @alanakaybeittel Connect with Teresa: Instagram: @teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#165 - What does burnout look like? It could be you’re there and don’t even know it. In today’s episode, I cover some of the physical and mental signs that can mean you’re either reaching burnout or you’re in the thick of it. Because let’s face it, we’ve all felt that feeling of overwhelm and wanting to shut down but sometimes we just don’t listen and keep pushing through. Unfortunately, it can take something really serious for us to realize what’s happening to then make corrections. This episode will give you some insight into what burnout looks like so you can course correct before it gets harder to take control of your life.  Hope you enjoy this episode!Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#164 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!We can get really caught up on a goal or several goals and feel defeated when we don't hit them. I want to offer you a different perspective that will make you feel empowered. Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com. If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!