Hi Angels,I'm back from my holiday, did ya miss me?! Well my intuition tells me yes, you did - and that's what we are talking about today - our intuition!I absolutely love this topic and honestly your intuition is your best kept secret when it comes to manifesting! In this episode I will talk you through exactly what your intuition is in a spiritual sense and why it is so important. Of course I'll tell you some ways that you can strengthen your intuition too and how it will help you feel more secure and grounded and help you manifest with more ease and clarity. Don't forget you guys can get your TICKETS for my in person event taking place in Liverpool on 13th July here - DM or email me with any questions huns, I can't wait to see you guys there!I really hope you guys enjoy the episode - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Have a gorgeous week huns!Love Sarah Louise x

Hi Angels,This week we are learning how we can embody our feminine energy - every person has within them both masculine and feminine energy, each with very distinct and often opposing traits. The balancing of these energies is our ideal state for harmonious living. However, most of us are operating mainly from our masculine energies, as generally these traits are praised and encouraged by society, with our feminine energies suppressed or wholly inaccessible, no wonder so many of us left unbalanced and disconnected.Let me talk you through the traits of our masculine and feminine energies, and some ways you can begin to connect more to your feminine energy so you can embrace the duality of life and have beautifully balanced energy. Embracing your feminine energy will allow you to operate from a place of being, of intuition, of connection and flow. How gorgeous?!I really hope you guys enjoy the episode - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Don't forget you can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at hello@sarahlouiseknutsen.com I hope you have a beautiful week immersed and flowing in your feminine energy gang!Love Sarah Louise x

Hi Angels,Episode 40 has landed and it's been an epiphany to say the very least! Could you be blocking your manifestation because you subconsciously don't feel ready to receive it?! Mind blown. Let's get into this because there are so many way blocks can manifest if your subconscious is not on the same page as you - I'll talk you through how this can look and I'll give you my free writing practice to help you make sure you are in your receiving energy so you can welcome all the gorgeous abundance the Universe is waiting to give you.I hope you guys enjoy the episode - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Don't forget you can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at hello@sarahlouiseknutsen.com Have a beautiful week my loves!Love Sarah Louise x

Hi Angels,Today we are talking about Imposter Syndrome - this is extremely common amongst women (vs men) and involves feelings of not deserving your accolades or somehow having duped others into believing you are smarter than you actually are. 75% of women are reported to have suffered with this, with cumulative effects leading to burnout and depression!I'll talk you through the early childhood dynamics that psychologists believe contribute to women experiencing imposter syndrome in later life, tell you about the characteristics of imposter syndrome so you can recognise whether you might be experiencing it yourself and of course I'll give you all the best ways you can begin to tackle this and step into owning and celebrating all your successes. If you haven't already go check out my very first blog on my website - each blog post will be like a mini podcast on a brand new topic, so make sure you subscribe so you never miss one! Just click here to have a read. You can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at hello@sarahlouiseknutsen.com I hope you guys enjoyed the episode - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Have a beautiful week my loves!Love Sarah Louise x

Hi Angels,Well the moon is in scorpio (apaz), I've nursed myself back to health from a 3 day hangover (who the f*ck invited bottomless brunch please?!) and we are back for episode 38. This week I have had some of my old anxious feelings resurface and so I returned to the only thing that's ever really worked for me in managing my anxiety - EFT Tapping. I wanted to share this with you guys this week as I know so many of us suffer with anxiety and I honesty can't stress enough how much this technique worked for me - it is literally the reason I was able to come of my anxiety medication!In this episode I'll explain what EFT is, the 5 stages of the process and share my experience and my top tips for getting the best results. I hope you guys find this episode valuable, I truly believe you will!You can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open for May - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at hello@sarahlouiseknutsen.com Thank you so much for listening, without you guys there would be no pod, its all for you gorge gobs! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Have a beautiful week my loves!Love Sarah Louise x

Hi Beloveds,The Podcast is a year old! Happy Birthday my little baby! Where has the year gone? Looking back it seems it went in a blink of an eye - and was certainly filled with ups and downs for me personally! However, the pod turning a year old is something I want to celebrate - I am so very grateful for every single one of my listeners, every download, every share - everything. It means the absolute world to me that this podcast is impacting lives positively and it really makes it all worthwhile - thank you Angels xThis episode is a little chaotic gang - I just raw dogged it with no notes as I just wanted to express my gratitude for a great year and give you the very first sneak peek at my new 1:1 coaching Programme - ' The Flow Up' - I have poured my heart into creating this 4 week 1:1 coaching Programme and I know it will change lives. I talk more about the Programme in this episode but for more details about what it involves and if you'd like to enrol just click here.Also, in a lovely display of 'Divine Timing' my brand new website is launching today too, on the pod's birthday! My website will tell you all about my coaching programmes and courses and you can also access the podcast from there, there is also a blog that I will regularly update so make sure you bookmark it! Go and check it out and subscribe to my email list so you can be in the know when anything new drops including freebies and giveaways - www.sarahlouiseknutsen.com Thank you so so much once again for all your support over the last year - I'm so excited what the next year will bring! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!Have a blessed week gang, I appreciate every single one of you xLove Sarah Louise x

Hello Angels!Well have I got a treat for yous today! My first ever pod collaboration with the lovely Sophie from The Spirit of The Rose Podcast. Sophie is a tarot reader and manifestation and astrology podcaster. Sophie has infectious energy and is super inspiring as a soul-led entrepreneur and fellow solo mama! I know you guys are going to love her!Sophie and I wanted this episode to simply be an inspiring conversation between friends and I hope that comes across to you guys. In this episode we touch on how our manifestation journeys started, our favourite tools and techniques, how our spiritual beliefs impact the way we parent our daughters and how manifestation inspired us to pursue our dreams. A minor note to say we know the audio isn't perfect on this episode but we just needed to share it as we were too excited! If you guys like what you hear then we will do more episodes in this 'Girl Talk' series and promise to sort the sound out for you guys (tech phobes stand up lol). So please let us know what you think!Make sure you follow Sophie on instagram, you can find her @sophie_tarot6If you like this episode I would be so grateful if you could take 2 mins to leave me a review - I love to hear your feedback and reviews help the pod reach a wider audience.Have a blessed week gang, Love Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hi my Angel queens,This week I want to talk about comparison - comparison truly is the thief of joy! But let's face it, comparing ourselves to others is something we are all guilty of, especially in this age of social media obsession! Let me talk you through how to navigate those negative feelings comparison can bring up and to transmute them into something positive.  You don't want to miss this one!I'd be so grateful if you could take 2 mins to leave me a review if you found this episode valuable - I love to hear your feedback and reviews help the pod reach a wider audience.Have a fab week my loves, god speed for the remainder of the half term mamas!Love Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hi Angels!After tonsillitis nearly took me out I am back! And this week I am prodding you a little bit and asking you hun, are you settling? This week I want us to do a little self exploration and figure out if there are parts of our lives that aren't in alignment, areas where we are settling. In this episode I am going to give you my game changer question that will help you figure out if you are settling and where in your life. And this is so crucial because, as I explain in the episode, settling means you are not being the fullest version of you - and if you don't step into this, you will never be fulfilled, even if you manifest like a motherf*cker. So come have a little introspective moment with me this week gang, it might just change everything!I'd be so grateful if you could take 2 mins to leave me a review if you found this episode valuable - I love to hear your feedback and reviews help the pod reach a wider audience - so please help ya girl out!Have a beautiful Easter break gang xLove Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hi Angels!We are now balls deep in MONEY MARCH and in this episode we are talking about some of my fave ways you can begin to attract more money and wealth into your life today. The methods I talk about today are all tried and tested by me, most are free and take very little time daily but can have a huge impact on your mindset and your ability to create and attract the wealth you want. I'll talk you through my money gratitude practices, how to tune into abundance through nature, and introduce you to the concept of mini upgrades to help you access the level of wealth and luxury you know you are born for - so get excited!Come and join me on Instagram @manifestfirewithsarah as I'll be giving you some more money and wealth creation resources so make sure you are following my instagram to you can find out how to get hold of these.I'd be so grateful if you could take 2 mins to leave me a review if you liked this episode,  every reviews helps my little pod grow and I'm so grateful for all the feedback from you guys.Have an amazing week my Angels!Love Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hi Angels!It's the 2nd episode of MONEY MARCH and we are talking about money blocks or limiting beliefs and how to heal them. Since childhood you have been absorbing money beliefs from those around you and these have formed the basis, along with your own lived experience, of your relationship with money. If you financial circumstances are not currently where you would like them to be then the first step to making real and lasting change is to examine your relationship with money and why it is how it is.  Today we are going to do just that by diving in to some introspective journalling and identify what our own personal limiting beliefs around money are (and I'll share some of mine!) and I will give you a couple of exercises to help you begin to heal and clear these so you can begin to step into the financial reality you want to create for yourself. Come and join me on Instagram @manifestfirewithsarah as I'll be giving you some more money and wealth creation resources over the next few weeks so follow my insta so you can find out how to get hold of these. I'd be so grateful if you could leave me a review if you liked this episode, I'd love to get the podcast heard by more listeners and every reviews helps my little pod grow.Have an amazing week my Angels and all my mamas have a beautiful Mother's Day!Love Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hi my Angels!It's MONEY MARCH here on the podcast and every episode this month is dedicated to everything wealth and money! Yes huns we are manifesting our rich b*tch lives in 2024!Today's episode is an introduction to money and Law of Attraction - I'll talk you through the basics of how the Law of Attraction operates in relation to wealth creation and how you can prime yourself to attract money effortlessly. It all comes down to energy - money is operating on a specific vibrational frequency and to attract it, we need to match that frequency - I'll explain all about this and give you a couple of exercises to do begin to call in your dream financial reality!Come and join me on Instagram @manifestfirewithsarah as I'll be giving you some more money and wealth creation resources over the next few weeks so follow my insta so you can find out how to get hold of these.  I'd be so grateful if you could leave me a review if you liked this episode, I'd love to get the podcast heard by more listeners and every reviews helps my little pod grow.Have a beautifully abundant week angels! Love Sarah Louise xxGet your Manifest Fire weekly planner and gratitude journal here.

Hello Angels.This episode is all about higher self embodiment - yes huns I live for this! I'll talk you through what your higher self means, what embodiment means and how this can shift your entire reality. You are able to design and create every aspect of your life, including what the highest, most elevated version of you looks, feels and acts like. In this episode we will do a journaling exercise where we will design every part of our higher selves so that we know what and how we can step into that. I'll also teach you my fave game of make believe (kinda) that will help you attract your desires to you right now. Get excited because you literally can shift your reality today after listening to this episode! I'll give you the cheat code huns! Come and join me on Instagram @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps my little pod grow.PS - If you don't have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here.Sarah Louise x

Hello Angels,Happy Valentines beautiful queens and in the spirit of V day, this week we are manifesting love (I know wtf right?!), but of course we are doing it Sarah style so it might not quite be the episode you are expecting! In this episode I'm going to give you what I believe to be the secret sauce on manifesting your dream partner into your life. But be warned it's not easy and will require action on your end (you can't spell Law of Attraction without ACTION remember!)Spoiler alert, you aren't going to manifest your ex back or your 'specific person' - I don't subscribe to that bs sorry - but you will learn a powerful way to call in your dream partner in a way that will elevate and align your own life in the process. What's not to love?!Come and join me on Instagram @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps my little pod grow.PS - If you don't have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here.Sarah Louise x

Hi Huns,It's ma birthdayyyyy and in honour of my 36th solar return this week's episode is all about self love - this is topic I am so passionate about as banishing negative self-talk is something I have made my own mission in my life the past few years and I can't tell you the difference its made to me in all areas of my life!In this episode I teach you some ways that you can begin to embrace self love and retrain your brain to make sure that your self belief and self love is your dominant state of mind. I know these tips work and I am the proof!I really hope you enjoy this episode, I really loved making it and truly believe if you take it to heart when you listen you can truly change your life with what I share in  this episode.Come and join me on Instagram @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps grow the audience - thank you thank you thank you for helping out xxPS - If you don't have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here.Sarah Louise x

Hi my Spiritual Angels,Skipped a week but we are back! Episode 27 is all about the universal Law of Rhythm - how everything in the Universe follows a rhythm, which establishes cycles and patterns that govern nature and our lives. How can we apply this to our daily lives and things we are wanting to manifest? Come find out!If you want to read more about the 12 Universal laws here is a good little article that summarises them nicely https://www.mindbodygreen.com/articles/the-12-universal-laws-and-how-to-practice-themCome and join me on Instagram @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps grow the audience - thank you thank you thank you for helping out xxPS - If you don't have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here. Sarah Louise x

Hi Huns,Welcome to episode 26 which is all about how the foods we are consuming could be impacting our ability to intentionally manifest - a wild concept right? The more I researched this topic the more it made sense - all foods have an energetic make up and that structure determines it's vibrational frequency (we already know everything has a vibrational frequency right). So when we consume foods, we are consuming their vibrational offerings, which in turn impacts our vibrational frequency and either helps or hinders us in attracting what we want to manifest. Wild, right?! In this episode I'll talk you through the scale of foods from low vibrational up to high, and talk about some ways you can leverage this new knowledge to help you manifest with ease. I hope you enjoy this episode, loves xCome and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps that happen - thank you thank you thank you xxIf you dont have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here.Sarah Louise x

Hi Angels,This episode is all about your home and it's energy, it's 'Chi' or life force. Ancient traditions teach us that everything has life force energy including our homes and there are things that we may be doing unintentionally that stifle and block our home's vital energy. A home with stagnant Chi will leave our lives unbalanced and leave us stressed out! I'll tell you 5 simple ways you can make sure the chi is free flowing in your home for harmonious and balanced living. Let' get our Feng Shui on huns xFor those who might need it, here are the resources I mention in today's episode - every one of us deserves a safe, peaceful home, there is help and advice out there so please consider using it if you need to - Refuge Charity Come and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! I'd be so grateful if you could leave me a review too, I'd love to get the podcast heard by more listeners and every reviews helps that happen - thank you thank you thank you xxIf you dont have your Manifest Fire weekly planner and gratitude journal yet, don't forget you can get yours here.Sarah Louise x

Hello Beautiful Babies - Happy New Year!It's 2024 and we are ready to have our best year yet my loves - and it starts here!Today's episode is all about a manifestation practice called the 3 6 9 method. This technique is centred around the numbers 3 6 and 9, and the power they are believed to hold in relation to their energy and frequency. This method is a kin to journaling in a way and I will talk you through it all in today's episode - its origin, how to practice this method, recommendations, tips and tricks. You can get a dedicated 3 6 9 Manifestation Journal here - this one is designed by me and will be the one I'm using - but you can use any journal really. But if you have an amazon addiction like me, go ahead and get yours!I hope you enjoy this episode angels - please come and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! Please if you have a minute take the time to leave me a review , it makes such a big difference to the pod's visibility to other potential listeners, so please help me out and review ya girl, thank you thank you thank you xxSarah Louise x

Hello Angels! Welcome to episode 23 - first off an exciting announcement! The Manifest Fire Weekly Planner & Gratitude Journal is here! This planner is going to be your best friend going to 2024. It has a dedicated Vision Board section where you can write all your goals for the year and each week you have your weekly planner so you know where you need to be and what sh*t you should be doing and even better and this is what makes this planner so unique is that each week you have a dedicated gratitude practice section. So every week the planner guides you to think about what you are grateful for, what you are leaving in that week, what your intentions are for the next week and the next steps you can take to acheive your goals. You can buy yours here and I can't wait to hear what you all think of them! xEpisode 23 is all about a powerful end of year releasing ritual, where we look back on 2023 and everything that's happened. I will talk you through the powerful writing prompts that will allow you to reflect on the past year and identify the things you want to release and let go of. The full ritual will allow you to enter 2024 with cleansed and renewed energies to focus on what's ahead. It's not to be missed!I hope you enjoy this episode my loves - please come and join me on socials @manifestfirewithsarah I'd love to hear your feedback and connect with you, come say hi! Please rate, like, review, subscribe to the pod - every one of you help this pod to grow and reach more people when you do so, thank you thank you thank you xxHave an amazing NYE gang whatever you are doing, stay safe loves!Sarah Louise x