Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

FTF Warrior

Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

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Health & FitnessHealth & Fitness

Episodes

Don't be fearless with diabetes, try this instead
1w ago
Don't be fearless with diabetes, try this instead
It’s true - I was scared to take my insulin (and sometimes… didn’t) for a number of reasons.In today’s episode I share a few vulnerable stories (including my superstar T1D sister’s story) about how I went from nervous about lows and highs to living fearlessly with diabetes…Oh, and I’m redefining “fearless” - you’ll get a kick out of what that word ACTUALLY means to me.Ultimately, diabetes DID hold me back (and it was rooted in fear), but a recent 60 mile bike ride and mile and a half swim switched something in my head that I think you might benefit from - so I recorded my thoughts and lessons learned just for you.>> LISTEN NOWGrab your free report to the advanced T1D training here:https://renegadenewsletter.com/---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
If you lack this trait, diabetes is harder for you
Mar 5 2024
If you lack this trait, diabetes is harder for you
It’s true - diabetes is harder for some than it is for others… and it all boils down to a single trait (in my opinion)…The bad news - it might be harder for YOU.The good news, you can change this trait if it’s currently missing (and it’s easier than you think).In today’s episode I break down what might be making diabetes extra tough, as well as which of the two paths you might take if you’re looking to make it easier.>> LISTEN NOWGrab your free report to the advanced T1D training here:https://renegadenewsletter.com/---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
My Anxiety with T1D: 3 Counterintuitive Solutions I Discovered
Feb 27 2024
My Anxiety with T1D: 3 Counterintuitive Solutions I Discovered
Let me be clear - I still get nervous about blood sugars when I’m about to embark on a 60 mile bike ride through the mountains…But it’s nowhere near the panic attacks (yes, seriously) that I used to have just leaving the house with a dropping blood sugar.In today’s episode, I break down a few very real examples from my life with diabetes and anxiety - how I’ve overcome (most of) it, and the 3 lessons I’ve learned that may help you as well if you’ve ever felt uneasy with lows or highs.>> LISTEN NOWGrab your free report to the advanced T1D training here:https://renegadenewsletter.com/---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
My T1D "Seizure" In the Ocean
Feb 20 2024
My T1D "Seizure" In the Ocean
“Unsettling” is the best way I can describe this event over the weekend, and there was an important lesson learned in the process…‌I believe I’ve discovered a new “blood sugar variable” that’s gonna end up in my next book…And while it might not be a “normal” encounter, I believe that the more you know, the better prepared you are when it comes to managing type 1 diabetes.I got to experience a bit of a seize for the first time in my life… and in today’s podcast episode I share the details of what it took for me to break my personal record in open water swimming… and whether or not it was worth it.>> LISTEN NOWGrab your free report to the advanced T1D training here:https://renegadenewsletter.com/---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
It's never been about the blood sugars (fix this instead)
Feb 13 2024
It's never been about the blood sugars (fix this instead)
It’s hard to say this - but I’ve been wrong about blood sugars (I’m human too)… but sharing this lesson might help you or others to fix it before it becomes a problem…Years ago, I optimized for blood sugars ONLY.It worked… I mean, I figured them out and kept them near-perfect…But I was miserable and restricted…It felt like diabetes was controlling me… and I needed a change.I needed my quality of life back.Today’s episode focuses on a very recent realization that I believe will help many achieve the ‘healthy and happy’ balance without giving up their quality of life or peace of mind like I did…And to me, that’s worth sharing this difficult story.Learn the lessons so that you don’t have to learn the hard way, and I hope you enjoy.My life is forever changed for the better, and I hope it impacts yours similarly as well.>> LISTEN NOWGrab your free ticket to this advanced T1D training here:https://diabetesinaction.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
The worst exercise for your blood sugars
Feb 6 2024
The worst exercise for your blood sugars
You’ve heard it said - “exercise is good for your diabetes”… then WHY does it make my blood sugars go crazy??In today’s episode, I share the heartbreaking moment I broke my streak of over 300 consecutive workouts of 100% time in range…The reason I just couldn’t keep it perfect through this one workout…And as always - what you can DO about it to make sure you don’t repeat my mistakes with your own blood sugars.As a bonus- I also announce a new project I’m working on as I head into this half Ironman and look at what’s next for me and my athletic career.>> LISTEN NOWGrab your free ticket to this advanced T1D training here:https://diabetesinaction.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Fill This Critical Role On Your Diabetes Care Team ASAP
Jan 30 2024
Fill This Critical Role On Your Diabetes Care Team ASAP
There’s been a “missing link” in our diabetes care team forEVER, and it’s time to change that…In today’s episode, I share the one addition to my medical team that actually allowed me to step out of the standard of “survival mode” with type 1 diabetes…And into “thriving with type 1 diabetes”.‌Drop in and check it out, I also detail my recent 42.5 mile bike ride, the 200+ carbs I ate without insulin, and MORE.>> LISTEN NOWClick the link and claim your spot in our FREE group:https://thewarriorstribe.com/free-group---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
The "Anti-Overwhelm Method" For T1D's Who Want Easy Blood Sugars
Jan 23 2024
The "Anti-Overwhelm Method" For T1D's Who Want Easy Blood Sugars
Type 1 Diabetes is HARD, let’s not sugarcoat it (pun definitely intended), but what if there were a way reduce the overwhelm associated with it?I noticed something interesting the other day, where sometimes when I have out of range numbers, I get ANGRY… but this other time, I carried on (literally singing to myself) without a care in the world.I was able to identify what gave me that “care-free” mindset back… without giving up healthy blood sugars (because ignoring it isn’t a great strategy, right?)And in today’s episode, I break down the TWO paths to less diabetes overwhelm, and the ONE that I walk my personal clients through.I hope it helps!>> LISTEN NOWGrab your free ticket to this advanced T1D training here:https://diabetesinaction.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
How I Burned Fat Fast With Diabetes
Jan 16 2024
How I Burned Fat Fast With Diabetes
I gained 12 pounds of fat to prove a point, and now it’s time to burn it off in under 6 weeks.What’s the point? To prove that the “advice” we’re given as diabetics can actually LEAD into fat GAINED, making it harder than ever to actually lose the weight…And to give you a hint: it’s not the insulin that’s making us fat… it’s something far worse…But much easier to remedy.Jump into today’s episode with me as I chronicle how my doctor made me fat, what you might have been misinformed about when it comes to weight loss, and most importantly… what you (and I) can do about it to finally shed the fat.>>Listen NowGrab your 90% Time In Range GUARANTEE here:https://t1dbootcamp.com/---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
14 Years T1D, And I'm Just Now Learning THIS?!
Jan 9 2024
14 Years T1D, And I'm Just Now Learning THIS?!
Which of the two “blind spots” are you most at risk for with type 1 diabetes?We create “blind spots” when we unknowingly over-compensate for rough blood sugars… (like taking extra insulin to cover a high blood sugar, when instead we might have just needed an extra 5 minutes on the pre-bolus instead to avoid the spike)The issue is that without the distinction from today’s episode, you may never know that you’re compensating incorrectly in the first place.In fact, when I understood this one distinction many years ago, it marked the day I took steps to “become my own doctor”, and you just might as well…>>Listen NowGrab your 90% Time In Range GUARANTEE here:steadybloodsugars.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
This "Blood Sugar Blind Spot" Is Killing You Slowly
Jan 2 2024
This "Blood Sugar Blind Spot" Is Killing You Slowly
Diabetes is essentially a “mine field” we have to navigate without a map… and learn from trial and error without blowing our legs off in the process.‌In today’s episode I break down:• diabetes blind spots (and how to identify them)• how to reduce the ‘ignorance tax’ we all pay (i.e. - frustrating, mysterious blood sugars)• My method for learning about the “unknown” blood sugar variablesand more!Give it a listen and watch closely for my diabetes “theme” of 2024…>>Listen NowGrab your 90% Time In Range GUARANTEE here:steadybloodsugars.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Blood Sugar Control Vs Blood Sugar FREEDOM
Dec 26 2023
Blood Sugar Control Vs Blood Sugar FREEDOM
Finding “Balance” in life… is impossible. And I’m giving up the attempt.There’s a new “phase” of life that I find myself shifting towards more and more recently, and it’s something I wanted to share with you in case it helps with the constant effort to “balance” blood sugars.Full story, life update, and “ah-ha” moment I had >>Listen NowGrab your 90% Time In Range GUARANTEE here:steadybloodsugars.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Balance Blood Sugars FAST with this Counterintuitive Trick
Dec 19 2023
Balance Blood Sugars FAST with this Counterintuitive Trick
Why aren't Doctors telling us about this incredibly simple way to balance healthy blood sugars for good?In today's episode, Matt shares one of his "T1D client success secrets" that helps his clients to get 90% time in range with near-perfect blood sugars in less than a week... without losing their minds.>>Listen NowGrab your 90% Time In Range GUARANTEE here:steadybloodsugars.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
A Heart to Heart with my Type 1 Diabetes (Obsession vs Burnout)
Dec 12 2023
A Heart to Heart with my Type 1 Diabetes (Obsession vs Burnout)
I remained 100% Time In Range for 7 Days straight… And honestly - it had a negative effect on my mental health by day 7.I was constantly checking my numbers.The moment I woke up I checked my numbers…The moment I ate…The moment I started working…(Like I was LITERALLY checking my blood sugar levels every 30 minutes, constantly fearing I might not hit the target.)Admittedly, it required a TON of effort and mental strain.‌But, this entire experience not only taught me how to have an extremely good time-in-range, but also taught me how to achieve it -- without burning out.(I mean, If we’re going to have a great time-in-range, we might as well enjoy our lives at the same time, right?)What I discovered was mind-bending…And I share this in today’s podcast.So if you’d like to listen and learn everything I discovered about the mental game of achieving a 100% time-in-range……And how YOU too can achieve a high time-in-range WITHOUT burning out…>> LISTEN NOWGrab your free ticket to this advanced T1D training here:https://diabetesinaction.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Can I Keep 100% Time In Range For A FULL Week?
Dec 5 2023
Can I Keep 100% Time In Range For A FULL Week?
Is it possible to stay 100% in range as a type 1 diabetic... for 7 consecutive days?!Follow the story to see IF I make it, and hear some "harsh reality" lessons learned along the way.>> LISTEN NOWGrab your free ticket to this advanced T1D training here:https://diabetesinaction.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
These 3 Things Will Lower Blood Sugars (WITHOUT Medication)
Nov 28 2023
These 3 Things Will Lower Blood Sugars (WITHOUT Medication)
While out for a run in the mountains over Thanksgiving, I literally thought I was having a heart attack… Thankfully that wasn’t the case, but it shed light on an incredibly important blood sugar lesson…The hidden variables are often the ones that frustrate and scare us the most.In today’s episode, I share the 3 “blood sugar savers” that will help to lower your fasting blood sugar levels WHILE improving quality of life…>> LISTEN NOWGrab your free report to the advanced T1D training here:https://renegadenewsletter.com/---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
How Kristie B. Solved Her Diabetes In Under ONE Week
Nov 21 2023
How Kristie B. Solved Her Diabetes In Under ONE Week
What if it were possible to "fix" blood sugars in less than a week?What if you could have just one or two strategies "click" in your mind that made diabetes finally become more stable and predictable?In today's interview episode, Kristie shares her exact steps to SKYROCKET her time in range as a type 1 diabetic...And she even shares a few "golden nuggets" that she believes are most helpful for anyone looking for more control and freedom with diabetes.Enjoy!>> LISTEN NOWGrab your free ticket to this advanced T1D training here:https://diabetesinaction.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
The Future of T1D Technology with Justin "Diabetech" Eastzer
Nov 14 2023
The Future of T1D Technology with Justin "Diabetech" Eastzer
For World Diabetes Day, I’ve brought on a special guest to our podcast today, his name is Justin (aka. Diabete_Tech).‌In case you’ve never heard of him…‌Ever since being diagnosed with Type One Diabetes – Justin has been OBSESSED with learning all about the best technologies out there for Diabetes, and what’s to come within the next 5-10 years…‌If you want to stay ahead of the curve, and learn about the technologies out there that help make your life a little easier while living with diabetes…‌I recommend listening to our podcast together right now>> LISTEN NOWGrab your 90% Time In Range GUARANTEE here:steadybloodsugars.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
My Favorite Blood Sugar Equation
Nov 7 2023
My Favorite Blood Sugar Equation
What if the solution to blood sugar madness was staring you right in the face, and all you had to do was use it?We talk about blood sugar “numbers” all the time…But never about the grand picture of “diabetes equations”...It’s time to put an end to the mystery blood sugars and shine a light on how to fix blood sugars.In today’s episode, I break down my favorite blood sugar equation, why I use it, and how it can be modeled in your life (if you want more stable blood sugars)Enjoy!Grab your 90% Time In Range GUARANTEE here:steadybloodsugars.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
How Taking LESS Insulin Doubled Chris' Time In Range From 50% To 90%+ [T1D]
Oct 31 2023
How Taking LESS Insulin Doubled Chris' Time In Range From 50% To 90%+ [T1D]
From 50% time in range & 8.0 A1C to 80-90% in time range and 6.3 A1C.‌Yep you read that right.‌Chris was diagnosed with Diabetes 15 years ago…‌After taking a few medications, he was prescribed Insulin by his endo.‌That didn’t work well enough.‌So the doc recommended the Medtronic pump…failed.‌Tslim with Dexcom…failed.‌All his excitement, thinking it’ll all go away – has been a challenge for the past 15 years.‌He was failed…by so-called experts.‌Until…‌Welp…I’ll save you the sob story, and give you the real run down:‌For the last 2 weeks in a row, he’s been averaging 80-90% time in range with 6.3 A1C – which is the lowest it has ever been.‌Wanna know how?‌Chris & I recorded a short podcast talking about his backstory, his experience with his endo, the story about his mom, and his diet…>> LISTEN NOWGrab your free ticket to this advanced T1D training here:https://diabetesinaction.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.