"In this insightful episode, Laura Shuckburgh from @marvellous_midlife,  interviews Anna Kilpatrick, @not.needing.new  a passionate advocate for minimalist living and sustainability. Anna shares her inspiring journey of abstaining from buying new clothes for over a decade, highlighting the economic and environmental impacts of the fashion industry. The conversation dives deep into the effects of consumerism, capitalism, and societal conditioning on our consumption habits. Anna also opens up about her decision to quit alcohol, discussing the challenges, benefits, and alternatives to drinking. As they explore the complexities of blended families and step-parenting, Laura and Anna confront the fears and concerns associated with entering midlife and facing menopause. Tune in for valuable tips on minimalist living, quitting alcohol, and navigating the challenges of aging gracefully."You can find Anna @not_needing_new www.notneedingnew.comFree Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+Email: laura@marvellousmidlife.co.uk Website: www.marvellousmidlife.co.uk Linked In: https://www.linkedin.com/in/laurashuckburgh/Instagram: https://www.instagram.com/marvellous_midlife/Facebook: https://www.facebook.com/marvellousmidlife/

Dr. Claire Macaulay dives into the power of sexual pleasure in midlife, urging us to tune into our bodies and challenge old beliefs. She explores the transformative impact of pleasure on personal growth, stresses the importance of boundaries, and delves into managing menopause symptoms like vaginal dryness. With insights on lubricants, libido, and HRT, she offers a holistic view on midlife sexual health. Don't miss her take on the Midlife Sex Festival, a valuable free resource for support and information. Tune in now!TakeawaysVaginal estrogen creams or tablets can be used to alleviate symptoms of vaginal dryness and pain.Moisturizers, both prescription and over-the-counter, can help hold moisture in the vaginal tissues and provide soothing relief.Creating a loving and caring relationship with our genitals is important for overall sexual health and well-being.Using lubricants can enhance sexual pleasure Libido in midlife and menopause is often responsive rather than spontaneous, and it is important to create the right conditions for desire to arise.Taking responsibility for our own sexual satisfaction The Midlife Sex Festival is a valuable resource that offers free access to talks and discussions on midlife sexual health.The link between HRT and breast cancer Freebie for listeners -Midlife Sex Festival https://www.midlifesexfestival.com/ Claire's Website https://www.pleasurepossibility.com/?r_done=1Free Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+Email: laura@marvellousmidlife.co.uk Website: www.marvellousmidlife.co.uk Linked In: https://www.linkedin.com/in/laurashuckburgh/Instagram: https://www.instagram.com/marvellous_midlife/Facebook: https://www.facebook.com/marvellousmidlife/

Get ready for an invigorating episode as Laura brings back the incredible Sara Barnes to the show! This time, they dive into the transformative power of self-care and redefining life after 50. Brace yourself for an inspiring discussion on the wonders of cold water swimming and its incredible benefits, from banishing pain and inflammation to unlocking a profound sense of freedom and connection with nature.But that's not all – Laura and Sara unravel the secrets behind combining cold and hot therapy for a holistic approach to healing and rejuvenation. Discover a world where embracing the chill can lead to unparalleled well-being.As the episode unfolds, Sara opens up about her journey with cold water immersion and how it has seamlessly woven into her daily self-care routine. They shed light on the unique benefits of cold water dipping, especially for menopausal women. Sara spills the beans on her experiences and the inspiration behind her two books on cold water swimming and menopause.In a heartwarming twist, Sara emphasizes the power of vulnerability and the importance of sharing personal stories to foster a strong sense of community and support. The conversation wraps up with invaluable tips for aspiring authors and a guide on where to connect with the phenomenal Sara Barnes online.Get ready to be captivated, inspired, and maybe even convinced to take the plunge into the world of cold water therapy! Takeaways·        Treating oneself and redefining life in midlife is important for personal growth and well-being.·        Cold water swimming can have various benefits, including reducing pain and inflammation, promoting healing, and providing a sense of freedom and connection with nature.·        Starting small and finding a safe and comfortable way to experience cold water swimming is key for beginners.·        Combining cold and hot therapy can enhance the benefits of both and promote overall well-being.You can find Sara on Instagram @Bumblebarnes Her books are ;The Cold Fix Free Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+Email: laura@marvellousmidlife.co.uk Website: www.marvellousmidlife.co.uk Linked In: https://www.linkedin.com/in/laurashuckburgh/Instagram: https://www.instagram.com/marvellous_midlife/Facebook: https://www.facebook.com/marvellousmidlife/

Rebekah Brown, founder of Mpowder, shares her personal experience with perimenopause and how it led her to start the company. She discusses the need for support and education around menopause, as well as the negative narrative and ageism that women face. Rebekah explains the importance of supplements in managing menopause symptoms and highlights the need for transparency and quality in the supplement industry. Laura emphasises the importance of taking a holistic approach to menopause, including factors such as nutrition, exercise, and mindset. Rebekah also discusses the role of research and innovation in the field of menopause and shares where to find Mpowder products. In this conversation, Rebekah from MPowder discusses personalised supplements with Laura and how science-backed research is helping to make research backed products more easily available.You can reach Rebekah On Instagram @MpowderstoreFree Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+Email: laura@marvellousmidlife.co.uk Website: www.marvellousmidlife.co.uk Linked In: https://www.linkedin.com/in/laurashuckburgh/Instagram: https://www.instagram.com/marvellous_midlife/Facebook: https://www.facebook.com/marvellousmidlife/

Kate shares her journey of falling out of love with her HR career and deciding to become a personal trainer. She discusses the impact of children growing up, the role of perimenopause in her decision-making, and the importance of self-care. Kate emphasizes the benefits of strength training at midlife, including bone health and supporting joint health. She encourages listeners to start small with exercise and find their motivation and goals. The episode concludes with a discussion on Kate's success on Instagram. In this conversation, Kate and Laura discuss their experiences with building a following on Instagram and the challenges and pressures that come with it. They also explore the impact of social media on mental health and self-esteem, as well as the positive aspects of connecting with others and promoting services through Instagram. The conversation ends with a message of inspiration and encouragement for listeners.Takeaways Building a following on Instagram can be a combination of hard work and luck.There is pressure to constantly post and come up with new ideas on Instagram, which can be overwhelming.Social media can lead to comparison and feelings of inadequacy, but it can also provide a supportive community and opportunities for global reach.It's important to be aware of the negative impact of social media and take breaks when needed.Instagram can be a powerful platform for promoting services and connecting with like-minded individuals.You can find Kate at www.yourfuturefit.comE :kate@yourfuturefit.comIG: @yourfuturefitM: 07801 341688LinkedIn https://www.linkedin.com/in/kate-oakley-a9758712b/Free Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+Email: laura@marvellousmidlife.co.uk Website: www.marvellousmidlife.co.uk Linked In: https://www.linkedin.com/in/laurashuckburgh/Instagram: https://www.instagram.com/marvellous_midlife/Facebook: https://www.facebook.com/marvellousmidlife/

In this episode of the Marvellous Midlife Podcast, Laura Shuckburgh interviews Ray Martin, also known as The Daily Explorer. Ray shares his journey of reinvention and transformation after experiencing a major life upheaval. He discusses the process of writing his book 'Life Without a Tie' and the challenges he faced. Ray emphasizes the importance of embracing vulnerability and authenticity in midlife. He also explores the benefits of living a minimalist lifestyle and the power of being present in the moment. The conversation concludes with a discussion on the power of service and acts of kindness in finding joy and fulfillment in life. In this conversation, Ray shares his journey of self-discovery and transformation. He discusses the power of service and how helping others can lead to personal growth and insight. Ray also explores the concept of self-perception and how realizing that we are the creators of our own characters can lead to profound change. He emphasises the importance of taking action and reshaping our lives based on our values and purpose. Ray also challenges societal expectations around love and relationships, encouraging individuals to find their own path. He concludes by sharing six rules for happiness and the importance of recognizing confirmation signals in our lives.You can find Ray by connecting via the links below;Email: ray@lifewithoutatie.comBook: www.lifewithoutatie.comLinked In: https://www.linkedin.com/in/raymartin/Free Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+Email: laura@marvellousmidlife.co.uk Website: www.marvellousmidlife.co.uk Linked In: https://www.linkedin.com/in/laurashuckburgh/Instagram: https://www.instagram.com/marvellous_midlife/Facebook: https://www.facebook.com/marvellousmidlife/

Siobhan Daniels shares her journey of finding happiness and embracing midlife through living in a motorhome and inspiring other women to do the same. She discusses the importance of authenticity, overcoming fears, and believing in oneself. Siobhan also addresses the challenges of menopause in the workplace and the need for menopause-friendly cultures. She advocates for changing societal views on aging and embracing the opportunities that come with getting older. Siobhan's story serves as an inspiration for women to live aligned with their values and find joy in midlife.  You can find her at : Website; www.shuvonshuvoff.co.ukinstagram: shuvonshuvoffBlog: shuvonshuvoff.blogspot.com Free Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+Email: laura@marvellousmidlife.co.uk Website: www.marvellousmidlife.co.uk Linked In: https://www.linkedin.com/in/laurashuckburgh/Instagram: https://www.instagram.com/marvellous_midlife/Facebook: https://www.facebook.com/marvellousmidlife/