If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you.Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention the stress levels a sudden surge of negative emotions can cause.In this episode I share:What it means to be triggeredWhy you might get triggeredThe 4 stages of a negative emotional reactionHow to use your triggers as a tool for self developmentFollowing the breadcrumbs of a triggering situation to learn about yourselfThe power of choosing a different responseUsing your triggers to identify what you want in lifeAccessing compassion for other people in emotionally charged situationsA big part of the work I do with my coaching clients is uncovering and dismantling the beliefs and feelings that are at the root of reactivity and stress. If this episode has resonated with you, please feel free to reach out to me on IG @emmaobriencoach or pop me an email emma@emmaobriencoach.com to talk about coaching. If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

In this episode my guest and friend of thirty years, Dr. Toni Wadley shares how the Enneagram can be used as an incredibly effective tool for inner work. She shares how each type has a particular vice and how, once you know your Enneagram type, you can work with your vice to embark on a life-changing journey towards your virtue.We talk about:Exactly what inner work is and who should be doing it (spoiler alert, not everyone)The ways in which your thoughts, feelings, fears and behaviours impact your lifeUnearthing your own unique operating system with the Enneagram to improve your relationshipsHow to start to observe your own behaviour and empower yourself to choose your moment to moment responses more effectivelyGetting curious about your triggers and using them as part of your self-discovery journeyHow your personality formed as a defensive structure and the process of working with it to understand yourself betterWhat the Enneagram is (it's more than just a personality test) and how to use itEach Enneagram type’s particular emotional vice and (where the real inner work happens) growth edge:Type 1 - Anger to serenityType 2 - Pride (indispensable) to humilityType 3 - Self deceit to veracity Type 4 - Envy to equanimity Type 5 - Avarice to non-attachmentType 6 - Fear to courageType 7 - Gluttony to sobrietyType 8 - Lust to innocenceType 9 - Sloth to right actionThis was a fascinating and insightful conversation. I love learning new ways to self-reflect and keep moving forwards on my own inner growth journey, so I know you’ll get a ton of value from this episode.To connect with Toni and book a typing interview, please visit her website www.antoniawadley.com  If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

Successful people have one thing in common; they know what they want and they know how to get it.In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in your personal life, relationships, business or career.I talk about:What happens when you don't know what you wantThe ways your negativity bias plays in keeping you stuckHow to switch your perspective to help you get moving againThe powerful role your thoughts play in generating frustration and anger How the stories you tell yourself influence  the events in your life4 questions to ask yourself if you're stuck in a rutAnswering the question 'what do I want?' in a strategic way so you can do more of what makes you happy and less of what doesn'tI firmly believe that there's more to life than simply existing it away with unfulfilling relationships, jobs, lives and businesses. I believe that the more purpose, happiness and fulfillment you have, the more you light up life for the folks around you.I'm on a mission to help women who want more from their lives to get unstuck and go after their happy.For the next week only (until 31st May 2024) you can book an UPLIFT coaching intensive with me for £295 (usually £495). In this powerful session, I'll help you get clarity on what you want, what's been holding you back and how to get going towards a life that's authentic for you.Pop me an email - emma@emmaobriencoach.com or DM me on Instagram @emmaobriencoach to book your session.You'll find more details on my UPLIFT sessions here. If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

In this episode I share 4 powerful coaching tools to help you get out of the habit of procrastination and back into action towards your goals.Contrary to popular belief, procrastination isn't a habit that affects lazy people, it's a saboteur that affects high achievers. Left unchecked, at best it's frustrating, at worst, it'll keep you totally stuck.Get yourself a notebook and pen and get ready to understand why you procrastinate and the essential first steps to putting a stop to this pesky habit.For the next steps to keep your procrastination busting work on the go, make sure you sign up for my free online workshop here. If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

Setting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least.In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and pearls of wisdom, so you might want to listen with a notebook handy:We talk about:The secret signs of burnout and knowing when your body needs to slow downHow Chelene transitioned quickly from her day job to successfully running her own businessPractical, actionable time management strategiesUsing Chelene's 'energy assessment tool' on your daily tasksHow to change up boring tasks (that you have to do) and make them funSaying 'no' without burning bridges or upsetting peopleGiving your creative energy breathing spaceThe delicate dance of balancing earning money with creative integrityUsing systems in your creative business to automate and streamline your workloadCreativity boosting tips to help you get in flowI loved this conversation with Chelene. In a world that often promotes hustle, grind and burnout culture, she's an inspirational and highly accomplished creative who's blazing her own trail.Visit Chelene's website here - www.breathingspacecreative.comSign up for the next round of Chelene's free 'Say no with love' workshop hereConnect with Chelene on Instagram here - @BSC_literary_studio If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

Get ready to tap your zone of genius and access your innate superpowers with the help of Human Design!In this episode my guest, Ranya Ahmed, shares how understanding your Human Design type can deepen your understanding of both yourself and others to vastly improve your life.We talk about:Exactly what Human Design isGiving yourself permission to be yourselfThe 5 Human Design typesHow to determine your type and the unique gifts each type hasWhy an understanding of Human Design can improve your relationshipsThe reasons Ranya is so passionate about Human Design and how it's changed her life for the betterTo determine your Human Design type visit: www.jovianarchive.comConnect with Ranya on Instagram @ranya.ahmed.bizAccess her FREE Masterclass to understand your Human Design here If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

Chronic pain is a constant companion for many folks.In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.We talk about:What chronic pain is and why it manifestsHow Petra's experience with unexplained, chronic pain led her on a journey of wellnessThe role fear plays in exacerbating chronic painWorking with neuroplastic pain to retrain your brainWhy a holistic approach is essential for healing chronic painWays to work with your nervous system that reduce pain levelsSimple mindset shifts that can lower painHow your mental and emotional states affect your physical statePetra's wellness platform, The Jorni, and the modalities she uses to help her clients heal chronic pain issuesThis is essential listening for folks who are looking for alternative routes to better understand and heal their physical pain.Visit Petra's website here: www.thejorni.comConnect with her on Instagram @thejorni If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

Difficult and painful emotions are part and parcel of the human experience. In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.We talk about:How to use difficult emotions as a guide to steer your lifeLetting go of the judgement around negative emotionsMoving emotional pain through your bodyWays to feel your feelings so they stop holding you backThe relationship between resistance and emotionsHow some negative emotions can be helpfulUsing imposter syndrome to help youHow Jackie helps her clients heal their emotional painIt's so important to normalise difficult feelings and I really enjoyed this conversation with Jackie, I hope you do too.Visit Jackie's website www.jackiesenatore.comConnect with Jackie on Instagram @jackiesenatoreAccess Jackie's Energy Shifter freebie here If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment.My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose.We talk about:Cassandra's own 'now what' moment that led her to taking a trip to Africa and writing a bookListening to the pull for more in lifeHow to get out of your comfort zoneGetting stuck in the ABC's of successThe power of getting in touch with your purposeGiving yourself permission to show up as your authentic selfChanging your relationship with fear so you can get out of your comfort zoneI thoroughly enjoyed this inspirational and motivational conversation with Cassandra and I hope you do too.You can listen to the emotional resilience episode I recorded with Cassandra for her podcast hereVisit Cassandra's website here: www.cassandrarosa.comListen to her podcast hereAccess her Confident Entrepreneur journal prompt freebie hereConnect with her on Instagram @cassandrarosaaBuy her book here If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves.I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and because sharing is caring, I spill all in this episode.This episode was recorded before the wedding, so to give you an update; the wedding was lovely, but the less than lovely communication did continue.....I don't think my experience is unique and I'd love to hear your wedding stories (good and bad) so please hop over to Instagram @emmaobriencoach and pop me a DM to share. If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

If you're curious about how to speed up the process of manifesting the things you want, this episode is for you.My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life.We talk about:Exactly what quantum manifestation isThe 3rd and 5th dimensions of the quantum multiverseMy experience of dimension 5How to access your higher wisdomThe ways your subconscious beliefs show up and hold you backOvercoming limiting beliefsFollowing your feelings to decipher what you do and don't wantMy near death experience with a goatVisualising your way to successHow the inner work we talk about speeds up the process of attracting what you desire into your lifeI loved this episode and I hope you do too.Visit Devin's website here.Grab her affirmation wallpaper freebie hereConnect with her on Instagram and TikTok  If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself.In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about:What masculine and feminine energies areWhen masculine energy us useful and what happens when we lead with it too oftenHow to embody your feminine energyThe art of surrender (and how to do it with ease)Grounding in your masculine energy and leading with your feminineProcessing difficult feelingsWhy releasing emotions doesn't have to be a negative processAccessing your heart for intuitive wisdomI loved this chat with Mary! You can catch our other chat over on her True Vibe podcast here.Connect with Mary on Instagram @marymc4 and access her free quiz here. If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

In this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life.He shares:A brain exercise you can do to shift your perceptionHow to get out of reactive modeThe power of changing your perceptionChoosing to be right or happyHow to own your experienceUsing mantras to shift your mindsetA visualisation to overcome fearThe value of witnessing and observing your thoughtsConnect with Sanal online here www.spirituallogic.comFind him on Instagram @wisdomwithsanal If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

With divorce rates at almost 50%, what does it take for a marriage to not only survive, but thrive?In this episode my guest, Kameran from Divorce Proof Marriage, shares her expert tips for keeping the love and respect alive in a marriage.We talk about:The most common reason marriages failWhy people cheatHow attachment styles affect relationshipsThe ladder of expectationsWhy we expect our partners to be mindreaders (and what to do instead)The 3 essential components of a successful marriageApplying the 80/20 rule to appreciate your partnerHow to stay connected to your partner amidst the chaos of everyday lifeAs someone who's about to get married for the second time, I found this conversation really enlightening. Kam shares practical and actionable tips which I'll certainly be implementing.Visit her website www.recognizingpotential.comConnect with her on Instagram @divorce.proof.marriageListen to her podcast The Divorce Proof Marriage If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

Small business owners, this episode is for you!Listen to branding and marketing expert Lori Young share her strategies for getting more eyes on your business and attracting ideal clients.We talk about:How showing up consistently is keyWhy you always need a clear marketing strategyThe power of being authentically you & how to add more 'you' to your marketingWhy average is no longer acceptableUsing your values to connect with customersWhich social media platforms you should be usingWhy checking your stats is essentialRepurposing content to save timeBuilding lasting client relationshipsIf this episode piques your interest, you can download Lori's free A to Z Branding & Marketing checklist here.Visit Lori's website here:Connect with her on LinkedIn and Instagram. If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

Mindfulness is a brilliant tool for calming stress and focusing your awareness on your inner landscape. BUT, it doesn't equip you to deal with what comes up as a result of slowing your thoughts down.In this episode I share how I used mindfulness alongside coaching, meditation, setting goals and thought work to recover from burnout and overwhelm. If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

If you’ve ever wondered why, when you make a decision to go after a new goal or creative direction, the world seems to come tumbling down, this episode is for you.My guest, Alicia Cramer, shares the reasons why you often have a breakdown before a breakthrough and the steps you can take to deal with said breakdown and get back on track.We talk about:What causes things to go wrong and life to get harder when you make a decision to change somethingThe power of understanding how your mind worksHow your hidden limiting beliefs play a huge role in your ability to smoothly implement uplevelling changeThe way other people’s limiting beliefs affect your mindsetHitting reset in order to get out of a low vibration stateThe law of attraction and how you’re getting it wrongEmbodying the success you want to achieve nowWhat being in energetic alignment with universal energy meansStrategies to uncover and dismantle the beliefs that hold you backHow to stop self-sabotageWhat an enlightening and interesting conversation! Whilst we talked about energetic alignment in the context of entrepreneurship, the strategies Alicia shares are equally applicable to life challenges. Enjoy!Connect with Alicia on social media here.Find Alicia’s YouTube channel here.Visit her website here.Access her FREE Business Success Course here. If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

Like a drug baron (or baroness) fearing their nefarious activities will be discovered by the FBI, your inner imposter will have you believe that at any moment the folks around you will discover you are, in fact, a fraud.That has been my experience of living with imposter syndrome for the past 20 years, however, it's not been all bad.In this episode I share :How I've experienced imposter syndrome and how I've seen it show up for my clientsThe ways having a very persistent imposter has helped meWhy the best way to counter imposter syndrome is cultivating self-confidence8 steps to create self-belief and stop living at the mercy of imposter syndromeI'd love to hear how imposter syndrome shows up for you - pop me a DM on Instagram @emmaobriencoach and let me know.If you're curious about my BLACK SERIES viral project, you can find it here. If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

ADHD seems to be more and more common. Today my guest Jennifer Shutts, an ADHD expert shares what it means to be neurodivergent and how ADHD impacts the lives of those who have it.We talk about:What ADHD is and how it affects peopleThe two types of ADHD13 executive function challenges that affect people with ADHDWhether ADHD has always been aroundThe impact of social media on ADHD3 main differences between neurodivergent and neurotypical peopleHow ADHD impacts mental healthThe positive aspects of ADHDTips to help neurodivergent people with task initiationThis conversation was insightful, enlightening and super useful to give me a better understanding of how I can support clients and people I know who are neurodivergent. I hope it’s helpful for you too.Visit Jennifer’s website hereConnect with her on social media hereAccess her free pdf here If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks

A very interesting episode with my guest Indra Rinzler talking about the Enneagram. If you’ve never heard of this personality typing tool, prepare to be intrigued.We talk about:What the Enneagram of Personality isThe 9 Enneagram types and their traitsHow knowing your Enneagram number can help you understand yourself betterWays the Enneagram can help you improve your relationships with othersHow to use the Enneagram as a powerful personal development toolTo find out your type and receive a free vedic astrology chart, pop Indra an email with your birthdate, time and place to indrarinzler@gmail.comVisit Indra’s website here If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.Check out two of my FREE online workshops:My 7 Step Formula for Getting Unstuck4 Ways to Stop Procrastination in its Tracks