Square Pegs

Arash Zaghi

Square Pegs explores the experiences of neurodiverse students pursuing advanced degrees in STEM. read less
EducationEducation

Episodes

21: What is The Largest Four Digit Number?
Aug 30 2024
21: What is The Largest Four Digit Number?
Today, Arash Zaghi chats with Sheldon Gay, the host of the "I Must Be BUG’N" podcast. Sheldon shares his journey as a neurodivergent individual, reflecting on childhood experiences, educational challenges, and the importance of advocacy. He discusses how his unique learning needs were often misunderstood, highlighting the critical role of supportive environments and the value of diverse thinking in STEM fields. They also discuss the intersectionality of being Black, gifted, and neurodivergent, addressing systemic biases and the importance of community and self-acceptance. Sheldon emphasizes the need for educational reform to better accommodate non-traditional learners and calls for a holistic approach to learning that recognizes and nurtures diverse cognitive abilities. Find Sheldon’s podcast on Instagram here https://www.instagram.com/imustbebugn and on Apple Podcasts at https://podcasts.apple.com/us/podcast/i-must-be-bugn/id1712196305. You can also find I Must Be BUG’N wherever you get your podcasts. Square Pegs Podcast is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 00:42 Meet Sheldon Gay: host of "I Must Be BUG'N" podcast 02:18 Sheldon's early school experiences 05:37 Discovering a passion for math and science 07:53 Divergent thinking and early academic challenges 11:10 The impact of real-world applications in education 15:42 Challenges in traditional education systems 27:41 The evolution of cognitive skills 28:24 Embracing uniquely brilliant minds 29:43 Changing systems to fit diverse minds 30:27 Choosing an MBA over engineering 32:18 Innovative projects and missed opportunities 33:39 Starting the "I Must Be BUG’N" podcast 34:42 Challenges of being neurodivergent in marginalized communities 38:08 The importance of diagnosis and acceptance 47:07 Creating a supportive community 53:15 Advice to younger self
20: Student Espionage, a Gold Mine, and the Power of Mentorship
Jul 23 2024
20: Student Espionage, a Gold Mine, and the Power of Mentorship
Dr. Dennis Grubb, an expert in environmental engineering and neurodiverse individual with ADHD and dyslexia, shares his journey and insights. He emphasizes the importance of creativity and resilience in overcoming educational challenges and excelling in his career. Dr. Grubb recounts his unique experiences from holding gold bars in Peru to his childhood in diverse educational systems across the U.S., South Africa, and the U.K. He also provides valuable advice for non-traditional learners and highlights the significance of mentorship, interdisciplinary thinking, and the impact of neurodiversity on innovative problem-solving in engineering. Square Pegs Podcast is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 00:00 Introducing Dr. Dennis Grubb 01:44 Gold Mine Adventures in Peru 03:39 Growing Up with ADHD 05:26 Formative Years in South Africa and the UK 10:37 Struggles with Reading and Education Systems 17:49 Coping Strategies and Creativity 27:29 The Co-op Experience and Espionage Inspiration 29:45 The National Science Foundation Interview 31:59 Graduate School Decisions and Creativity 33:28 Challenges and Counseling at Stanford 35:13 The Importance of Creativity in Engineering 38:49 Diversity in Engineering Education 49:28 Mentorship and Finding Your Path 51:53 Final Reflections and Advice
19: This High School Student’s Documentary is Changing Minds on Neurodiversity
May 30 2024
19: This High School Student’s Documentary is Changing Minds on Neurodiversity
Today, we speak with Ivy, a high school senior and director of the documentary, “From Stigma to Strength, the Neurodiversity Project.” Ivy discusses her experiences with ADHD and dyslexia, highlighting the challenges of growing up undiagnosed and feeling isolated in traditional educational settings. She emphasizes the importance of teachers advocating for neurodiversity awareness and creating inclusive environments. Ivy's documentary, which has been screened across Bay Area schools, aims to dissolve the stigma around neurodiversity by showcasing the shared experiences and strengths of neurodivergent individuals. The conversation also touches on the significance of self-advocacy, the diversity model over the deficit narrative, and the impact of social media on mental health. Ivy plans to study neuroscience and cognitive science at Duke University, aspiring to continue her advocacy and research into neurodiversity.   Watch Ivy’s documentary here: https://www.youtube.com/watch?v=uGrj9-St6gg https://stigmatostrengthdoc.com Square Pegs Podcast is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity.   Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com.   00:42 Introducing Ivy: A Neurodiverse Student's Journey 02:32 From Stigma to Strength: The Making of a Documentary 06:05 Challenges and Strengths: A Neurodivergent Student's Experience 12:00 Advocating for Change: Suggestions for an Inclusive Education System 15:41 The Power of Self-Advocacy and Community Support 36:15 Looking Ahead: Plans for College and Beyond 42:14 Navigating Mental Health and Social Media as a Neurodivergent Individual 45:56 Final Thoughts and Advice for the Future
18: Dyslexia, Big-Picture Thinking, Einstein and Other Visionary Thinkers
May 2 2024
18: Dyslexia, Big-Picture Thinking, Einstein and Other Visionary Thinkers
This episode of the Square Peg's Podcast features a conversation with Thomas G. West, an author and advocate known for exploring the strengths of individuals with dyslexia and the benefits of visual thinking. West discusses the importance of big-picture thinking over detail-oriented education, the problems with the current educational system's focus on narrow specialization, and the unique abilities that neurodiverse individuals bring to problem-solving and innovation. The dialogue also touches on the history of visual thinkers like Albert Einstein and the impact of artificial intelligence on the future of work and creativity. The hosts share personal experiences with dyslexia, emphasizing the need for educational reform that embraces neurodiversity and prepares students for a changing world. Watch one of Thomas’s lectures here https://www.youtube.com/watch?v=grZQhqTZUZQ Square Pegs Podcast is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 01:08 Introducing Thomas G. West 03:22 The Genesis of Interest in Dyslexia and Visual Thinking 09:12 Exploring Visual Thinking: Beyond Shapes and Forms 14:42 Cross-Disciplinary Research and the Future of Discovery 15:31 Challenges in the Current Education System 20:58 The Role of Hands-On Learning and Visual Education 23:54 Embracing AI and the Future of Education 30:05 Overcoming Procrastination and Embracing Efficiency 31:18 Exploring Creativity and Dyslexia's Unique Advantages 37:14 The Power of Observation and Nature in Scientific Discovery 44:15 The Importance of Cross-Disciplinary Work and Visual Thinking 44:33 Challenges and Solutions in Education for Dyslexic Learners 47:58 Rethinking Academic Practices and Embracing Diverse Talents 54:37 The Future of AI, Education, and the Value of Diverse Thinking 01:01:20 Closing Thoughts and Resources for Neurodiversity Advocacy
17: Autism, Harvard, Homelessness, a Story of Rediscovery
Feb 24 2024
17: Autism, Harvard, Homelessness, a Story of Rediscovery
Discover the resilience that shines through adversity as Anthony, a graduate student, joins us. Anthony brings us on a journey marked by undiagnosed autism, schizoaffective disorder, and a battle with mental health that led to homelessness. His early love for science and technology, sparked by 'Star Trek' and nurtured in the solace of gaming and online communities, provided a beacon of hope in his darkest times. Our heart-to-heart navigates the intricate corridors of academic pressure, substance abuse, and the quest for self-esteem amid the competitive halls of Harvard. Anthony's candid reflections on alcoholism, recognizing the intertwined nature of mental health and addiction, and the subsequent fall into mental illness lay bare the stark realities faced by many but spoken of by few. It's a tale of exceptional academic achievement shadowed by personal struggles, highlighting the need for greater awareness and inclusion in both educational and professional landscapes. Rounding out our conversation, Anthony shares his path to recovery and growth, emphasizing the role of family support, treatment, and the grounding effect of meditation. While addressing the societal impacts of his experiences, he underscores the importance of participating in student activities and the wider college community. Anthony's narrative stands as a testament to his dedication to science and the unyielding human spirit. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to ⁠hello@squarepegspodcast.com⁠ or find us at squarepegspodcast.com. 00:00 Navigating Adversity and Pursuing Science 14:35 Navigating Student Activities and Bullying 24:40 Alcoholism's Impact on Mental Health 34:58 Challenges of Harvard and Self-Esteem 41:30 Mental Illness and Homelessness Journey 55:40 Recovery and Growth 01:05:15 Overcoming Homelessness and Mental Health 01:09:52 Maximizing College Experience Through Student Involvement
16: Inclusivity, Identity-First Lensing, Education Accessibility
Jan 16 2024
16: Inclusivity, Identity-First Lensing, Education Accessibility
Liz Spingola is a distinguished data scientist with a robust background in neurodiversity, digital accessibility, and inclusive education, currently working at IBM. Liz emphasizes the importance of instructor awareness and training around neurodiversity, the recognition of disability through an identity-first lens, the need for community feedback to create an inclusive environment, and the legal requirements for digital accessibility. Join Arash Zaghi, Lexi Hain, and Liz Spingola as they delve deeper into these insights on the next episode of the Square Pegs Podcast.  Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to ⁠⁠hello@squarepegspodcast.com⁠⁠⁠ or find us at squarepegspodcast.com.  01:27 Liz Spingola's Expertise in Data Analytics and Accessibility 08:16 Obstacles and expenses in obtaining student accommodations 09:16 Prioritizing Digital Accessibility for Inclusive Education 19:13 The Dichotomy of Reading and Spelling 28:36 The Impact of Personal Interests in Education 36:49 Challenging Traditional Notions: Disabilities and Society 43:44 Embracing Disability as Empowering Identity 50:06 The Value of Neurodiversity 01:01:59 Inclusive Design for All Abilities 01:19:23 The Impact of Outdated Teaching Methods
15: Rhythmic Entrainment, Autism, and Neurodiversity in Film
Dec 16 2023
15: Rhythmic Entrainment, Autism, and Neurodiversity in Film
Join us as we embark on an exploration of neurodiversity, music, and rhythm with Hayes, a PhD student in psychological sciences at the University of Connecticut. Hayes shares his fascinating research on rhythmic entrainment and its mathematical modeling, shedding light on the differences in rhythm perception and reproduction between autistic and neurotypical individuals. We also touch on the transformative power of music and dance therapy in autism therapeutic services. We also look at Hayes' childhood experience with a PDD-NOS diagnosis, the complexities of introversion and extroversion, and the struggle to find authenticity in a world that often urges conformity. As we navigate through the complexities of personal identity and societal stereotypes, we gain insights into the impact of autism on self-perception and self-discovery. From there, we move into an exploration of career paths, with a focus on the transition from the film industry to autism research. Hayes shares how his passion for psychology and film led him to switching careers and moving to LA, despite having a background in math and engineering. We conclude with reflections on masking and authenticity, all in a bid to foster greater understanding of the neurodiverse experience. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com.   00:00 Rhythmic Entrainment and Autism 04:27 Childhood Experiences and Autism Diagnosis 14:44 Navigate Introversion and Extroversion Spectrum 20:53 Self-Discovery and Finding Authenticity 27:29 Finding Belonging and Happiness 35:28 Exploring Career Paths in Three Fields 40:24 Film Industry Challenges and Grad School Transition 45:14 Transitioning From Film to Autism Research 51:00 Reflection on Masking and Genuine Self 55:24 Challenges in Pursuing Music Career
14: OCD, Eating Disorders, a Shift Toward Mental and Physical Well-Being
Nov 16 2023
14: OCD, Eating Disorders, a Shift Toward Mental and Physical Well-Being
In this episode of Square Pegs, we delve into two important topics: first, we explore the strengths and challenges related to obsessive compulsive disorder (OCD) as a form of neurodiversity and second, we explore the potential connections between environmental stressors in graduate school, mental health, and eating disorders. Sarah, a Teaching Assistant Professor at Stevens Institute of Technology, shares her personal experiences with OCD as well as her journey in managing an eating disorder during her time as a graduate student.  The discussion highlights how societal pressures, particularly those present in academia, can contribute to harmful behaviors and detrimental mindset. Sarah also emphasizes the urgent need for a shift in focus towards mental and physical well-being, effective mentorship, and proactive outreach within academia. We discuss the systemic flaws that hinder the balance of research and teaching in academia, underscoring an urgent need for change.  ⁠National Association of Anorexia Nervosa and Associated Disorders https://anad.org/ ⁠⁠FEDUP collective - Fighting Eating Disorders in Underrepresented Populations⁠ https://fedupcollective.org/ ⁠Association for Size Diversity and Health⁠⁠ https://fedupcollective.org/ International OCD Foundation⁠ https://fedupcollective.org/ ⁠Sarah Goodman's Blog⁠ https://fedupcollective.org/ Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to ⁠⁠⁠hello@squarepegspodcast.com⁠⁠⁠ or find us at ⁠⁠⁠squarepegspodcast.com.   00:00 Mental gymnastics: the compulsion of intrusive thoughts 03:45 The transformative potential of undergraduate research opportunities 08:00 Locked in the supply closet: a detailed look at the thought processes of OCD 09:49 Planning the storage supply closet in teaching labs 14:20 Approaching things differently: coping with OCD 19:06 Being an open door for students: the importance of empathy 21:29 OCD strengths: the value of over-preparation 25:18 Common experiences of OCD  27:51 The perfect grad student 36:20 Faculty perspectives on changing the culture of academia 39:12 Checking in with students and offering support 42:59 Fostering creativity and personal connections in education 45:33 Content warning: This portion contains discussion of eating disorders 49:15 Lack of control in grad school  55:43 Food as a coping mechanism for anxiety 59:03 Hustle culture and its impact on mental health 1:04:53 The importance of mentorship and teaching in academia 1:07:45 The need for change and support in education
13: ADHD, MIT, Becoming Best Friends with Your Brain
Sep 27 2023
13: ADHD, MIT, Becoming Best Friends with Your Brain
In this episode of the Square Pegs podcast, we are joined by Autumn Deitrick, an engineering education doctoral student at The Pennsylvania State University. At the time of recording, she was finishing her master’s degree in civil and environmental engineering at The Massachusetts Institute of Technology (MIT) and entering the doctoral program at Penn State. Autumn discusses her experiences throughout her K-12, undergraduate, and graduate education, through the lens of a recent ADHD diagnosis. With an emphasis on “Becoming Best Friends with [her] Brain,” Autumn discusses some strategies that have been helpful for her while navigating the educational system as a neurodiverse student. She also shares her insights on the engineering field, how she became involved with civil and environmental engineering, and why she is stepping into education in this field. She finishes by giving advice to her younger self, which listeners may find applicable to their own lives. Join us as we explore with Autumn how she navigates the intricacies of the educational system as a neurodiverse student and and how she leans into the idea of self-acceptance. Watch Autumn’s talk here https://www.youtube.com/watch?v=JFxKGHjduCg⁠ Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity.  Send feedback about Square Pegs to ⁠hello@squarepegspodcast.com⁠ or find us at squarepegspodcast.com. 00:37 Autumn's intro, finishing her master’s degree in civil and environmental engineering at MIT and entering an engineering education PhD program at Penn State.  3:04 Autumn’s TedTalk “Becoming Best Friends with my Brain and How You Can Too.”  6:48 Mindset shifts and the importance of a growth mindset. 10:50 Exercise, mindfulness, long walks, and taking breaks. 23:29 What is productivity? How often do we use pseudo-productivity to combat anxiety rather than taking breaks that allow us to be fully present at work?  29:40 Anxiety regarding exams in undergraduate education, the importance of self-advocacy, and the provision of accommodations. 35:20 Self-acceptance and becoming friends with your brain, treating yourself as you would a friend, and loving the way your brain works.   37:50 How and why students may enter the engineering field, the rigidity of the field, and the delusion or intentional lying surrounding the “creativity” of the field. 46:46 The transition to engineering education. 52:23 Receiving a diagnosis and how this may help in understanding oneself. 1:02:42 What advice would you give your younger self?
12: What New Research Says on Neurodiversity in STEM
Aug 30 2023
12: What New Research Says on Neurodiversity in STEM
On this episode of Square Pegs, we are joined by Connie Syharat, a doctoral student in the Department of Curriculum & Instruction at the University of Connecticut’s Neag School of Education. Connie shares reflections about her experiences working on neurodiversity-related research within UConn’s Department of Civil and Environmental Engineering, culminating with a discussion of her current research as part of a team investigating the experiences of neurodiverse graduate students in STEM fields. Today’s conversation brings us through the major findings from a series of 10 focus groups with neurodiverse graduate students, as we meander through topics like procrastination, productivity, and perfectionism. Connie shares insights about the ways neurodiverse grad students may internalize the neurotypical norms of the graduate school, hide their struggles in the face of what they perceive as threatening power dynamics, and ultimately feel immense pressure to mask their neurodiversity, risking overwork and burnout. Join us as we delve into what the research is saying about the real cost of navigating advanced STEM programs as a neurodiverse graduate student. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to ⁠⁠⁠hello@squarepegspodcast.com⁠⁠⁠ or find us at ⁠⁠⁠squarepegspodcast.com. 00:55 Guest intro: Connie Syharat, Research Assistant at UConn Civil and Environmental Engineering and doctoral student in the Department of Curriculum and Instruction at UConn’s Neag School of Education. 02:48 Making room for exploration and wonder in a strengths-based research environment for students with ADHD. 05:30 How can students bring their whole self to the classroom? 06:00 What the research says, introducing a recent publication titled “Experiences of neurodivergent students in graduate STEM programs.” 10:30 “Why can’t I be like them?” Graduate students feel pressure to conform to the expectations built into the system and often struggle with negative self-judgments. 14:40 Procrastination: an unhealthy habit or the “magic” tool that helps get things done? Strategies, fake deadlines, and fine-tuning your procrastination for the realities of grad school. 26:45 Self-silencing and power dynamics: Neurodiverse graduate students often hide their struggles, avoid seeking help, and take on too much, leaving no space for self-care. 31:30 The importance of down time for creativity and a discussion of the productivity culture of academia. 42:00 The cost of masking can include burnout, depression, anxiety, and physical health impacts. How can we tell if it is a safe atmosphere to unmask or disclose a diagnosis? 53:00 Finding a compatible advisor, talking about work style, communicating your strengths and weaknesses, and how bringing your whole self can help you make a deeper contribution to your work. 1:00:00 Final thoughts and reflections.
11: Multimodal Learning, (Re)Educating Faculty, Breaking the "Perfect Professor” Stereotype
Jun 15 2023
11: Multimodal Learning, (Re)Educating Faculty, Breaking the "Perfect Professor” Stereotype
On this episode of Square Pegs, we are joined by Dr. Nadia Kellam, Associate Professor of Engineering Education at Arizona State University’s Fulton School of Engineering. Her research explores the unique strengths faculty with ADHD bring to the research environment. Today’s conversation reflects on the strides that have been made in recent years in (re)educating faculty to think and teach in a more neuroinclusive way, and the progress that we still need to make. Working through professional journals and societies, Nadia has spearheaded work on building reflexivity and a common, inclusive language, to ensure we continue to leverage the strengths-based approach and bring more neurodiverse minds into the STEM ecosystem. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity.  Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 00:45 Guest intro: Nadia Kellam, Associate Professor at the Fulton School of Engineering at Arizona State University 04:48 Breaking the image of faculty as perfect and showing they’re human and they too can be neurodiverse 09:45 Pivoting success metrics in academia to “scholarly products” outside grant funding and impact factors to make research results generally accessible 13:15 “The Disease of Academia” in failing to learn how to communicate to other stakeholders 22:47 Multimodality in education as a way to bring in neurodiverse learners 36:38 Past traumas with education and overcoming the internalized feelings of failure 43:48 Modern university teaching requires mentorship and compassion, not just lesson planning 52:30 Promoting positionality statements and thinking about how our backgrounds influence research design and teaching 1:00:25 “Neurodiverse” v “neurodivergent;” the impact of semantic language on real people 1:03:32 Concluding thoughts
10: Astrophysics, Autism, Taking Off the Mask
May 10 2023
10: Astrophysics, Autism, Taking Off the Mask
On this episode of Square Pegs, we are joined by Jessica Schonhut-Stasik, a PhD student at Vanderbilt University and the Program Coordinator of the Frist Center for Autism and Innovation. Jessica brings a unique and compelling perspective to our conversation around neurodiversity. She recounts her struggles to be “normal” prior to her autism diagnosis in adulthood, and the complicated dynamic of masking that most neurodiverse people develop. Jessica details how, in pivoting to astrophysics, returning to university and moving to Hawaii, she learned to de-mask and see herself as neurodiverse. This path eventually led her to join the pioneering ⁠Frist Center at Vanderbilt University⁠ where she is a fellow studying under renowned astronomer Keivan Stassun. Along the way, Jessica imparts valuable advice from how to navigate the overwhelming environment of major academic conferences to deploying the strengths-based approach to neurodiversity to help students grow into innovative scholars. https://www.vanderbilt.edu/autismandinnovation/ You can find Jessica Schonhut-Stasik at ⁠https://www.jessicastasik.com⁠ or on her podcast ⁠AstronomerAND⁠. You can also reach out to Jessica on ⁠LinkedIn at https://www.linkedin.com/in/jessica-schonhut-stasik/ or find her on Instagram or Twitter at @jesstella. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity.  Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 01:12 Guest intro: Jessica Stasik, PhD student in Astrophysics at Vanderbilt University and Program Coordinator of the Frist Center for Autism and Innovation 02:14 Galactic archeology: what is it, how are stars like fossils, and what can we learn? 06:11 Reflections on being the “odd one out” in childhood after autism diagnosis in adulthood 13:34 Mental health taboos in the UK and learning to mask 20:17 First experience de-masking 26:16 Managing conferences as a neurodiverse academic 36:40 Moving to Hawaii, working in observatories, and becoming an astrophysicist 40:15 Grad school and coming into neurodiversity as an adult 54:50 Sense of belonging and the Frist Center 1:06:37 Implementing the strengths-based approach to catalyze growth for neurodiverse students 1:13:15 “Losing talent is a funny way of saying destroying careers”: advice for other neurodiverse students
9: Inclusivity, Ableism in Higher Ed, an Empathetic Approach
Apr 21 2023
9: Inclusivity, Ableism in Higher Ed, an Empathetic Approach
Today on Square Pegs we are joined by Charlotte, a first-year PhD student in Chemistry at UConn. Charlotte, who returned to higher education later in life, understands the importance of strong mentorships and support systems for neurodiverse students. Her story of resilience and crafting the environment to facilitate her own success shows both the trials and triumphs faced by many in the neurodiverse community. Our conversation today strays from our usual format, spending considerable time discussing the theories and systems trying to make higher education more inclusive and those resisting change. Such frank discussions are hard to find in the realm of neuroinclusivity and inspire by highlighting how far we have come, and how far we have left to go. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity.  Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 01:05 Guest intro: Charlotte, first-year PhD student in Chemistry at the University of Connecticut 04:50 Charlotte’s inspiration for neurodiverse mentorship and inclusivity based on negative experiences as an undergrad 09:42 Primary school: early diagnosis and learning self-advocacy 14:52 Middle school transition: the importance of resiliency and support systems in early childhood 21:00 Learning to love chemistry and seeing herself as a scientist 27:36 The impact of teacher mentality on student learning and the role of universal design 31:55 The strengths-based approach is taking universal design one step further 36:04 Undergraduate years: throwing a child in the deep end to teach them how to swim 40:02 Correcting the mistakes of past professors: meeting students with empathy 49:31 The systemic ableism of standardized assessment in higher ed and the role of advisors in breaking down barriers 1:06:42 Final thoughts and reflections
8: ChatGPT, ADHD and Dyslexia, a Tool to Enhance Creativity
Mar 31 2023
8: ChatGPT, ADHD and Dyslexia, a Tool to Enhance Creativity
On today’s episode of Square Pegs we are joined by Maggie Melo, an Assistant Professor at UNC Chapel Hill’s School of Information and Library Science. Maggie recently ⁠wrote an op-ed on the value of ChatGPT⁠, especially as a tool for neurodiverse learners, for "Inside Higher Ed" and she joins us to discuss the paradigm shift ChatGPT represents. As higher education engages in a fierce debate over what role, if any, ChatGPT should play in the lives of students, this conversation takes a sober look at the program as a tool to enhance rather than replace, human creativity. Maggie and Arash share their personal experiences utilizing ChatGPT to assist students with ADHD and dyslexia. Maggie talks about using the program to recreate the body-doubling productivity strategy to manage her ADHD, while Arash describes how he encourages students to utilize ChatGPT for refining language, allowing them to focus more on the depth of their analysis. Both emphasize ethical usage when implementing AI tools like ChatGPT in education. The debate surrounding ChatGPT's impact on academic integrity needs to be informed by a nuanced understanding of what this tool offers, rather than by fear and anxiety. Ultimately, we find a hopeful glimpse into the possibilities that AI technology holds for supporting diverse learners in achieving their academic aspirations, and how those lessons can inform its use for the wider academic community. Read Maggie Melo's article here: ⁠https://www.insidehighered.com/views/2023/03/01/chatgpt-can-help-students-and-faculty-adhd-opinion⁠ Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity.  Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 00:11 Guest intro: Dr. Maggie Melo, Assistant Professor at UNC-Chapel Hill 02:26 Maggie’s NSF CAREER research into accessibility in maker spaces 05:35 ChatGPT as a generative assistive technology for neurodiverse researchers and how it supplements other focusing strategies 12:24 Inspiration for Maggie’s article on ADHD and ChatGPT 17:37 Use of ChatGPT in the daily life of academia 22:33 Exploring the cause of the negative reaction and fear coming from academia around the use of AI 32:33 How we are using ChatGPT in the classroom currently 45:15 How AI will change scholarship and publishing 56:10 Predicting the future of ChatGPT and other large language models 1:01:05 ChatGPT as the “easy way out” and inherent guilt in using it 1:13:25 Concluding thoughts: advice to young Maggie
7: Labeling, Webquity, Intersectionality in STEM
Mar 11 2023
7: Labeling, Webquity, Intersectionality in STEM
Today, we welcome Kianjai Huggan, a current graduate student pursuing a Master’s degree in Education at Harvard University. Kia also has an undergraduate degree in engineering and is a CEO of her startup company, Webquity, which she launched with the goal of increasing online accessibility for all kinds of learners. Kia looks back on how early experiences with robotics sparked her interest in engineering and inspired her path as an innovator in STEM. Described by her teachers as “creative, but distracted,” Kia retells her experiences pushing against the boundaries of an education system that encouraged her to conform rather than embrace her creativity. We also touch on the intersectionality of Kia’s experiences as a Black woman in STEM who identifies as neurodiverse. Kia reflects on how racism and stigma related to neurodiversity and mental health labels shaped her family’s choice to not pursue a formal diagnosis. While deeply personal, these experiences highlight a clear equity issue for students from minority backgrounds and for their families as they must navigate complex choices about the potential benefits and harms of seeking diagnosis, understanding, and support. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 01:16 Guest intro and educational journey - Kia Huggan, a Master's student at Harvard and CEO of the startup Webquity 05:59 First STEM experience with robotics and it's impact on the ethos and founding on Webquity 08:04 Adapting to and coping with the traditional engineering education system as a neurodiverse student 12:53 The "combative" elementary school years and embracing engagement in middle school 23:39 The impact of AI and chatGPT on education 33:42 High school, falling away from creativity, and how cultural impacts drive blending in over seeking formal diagnoses 41:25 Navigating how best to embrace the self vs conforming to what society expects 48:52 Exploitation of problems in the entrepreneur space, and how Webquity tries to avoid those pitfalls 58:40 Reflecting on Square Pegs and its personal impact 1:02:50 Final thoughts and reflections
6: Neuroplasticity, ADHD and Dyslexia, Why Medicine Can't Solve Education
Feb 21 2023
6: Neuroplasticity, ADHD and Dyslexia, Why Medicine Can't Solve Education
Today, we are joined by special guest Dr. Joyce Kamanitz, a psychopharmacologist with over 35 years of experience in the medical field. We also welcome back Dr. Lexi Hain, who rejoins the conversation as a co-host as we explore how limitations in the medical and educational systems can shape our experiences and sense of self. The conversation gets personal as Dr. Zaghi takes us back to his initial diagnosis with ADHD by Dr. Kamanitz. Together, they reflect on how this experience sparked a series of personal transformations and opened a path to a new line of research related to neurodiversity in engineering. Dr. Kamanitz shares her experiences from years of working with neurodiverse adults who frequently come to her after experiencing high levels of anxiety and depression. Her discussion of a holistic approach to wellbeing, including the benefits of meditation and a healthy diet, reveals insights about the interconnectedness of mind and body and how the plasticity of the brain allows us to modify old habits and negative narratives. Finally, she discusses how the demands of many environments do not align with or acknowledge the strengths that individuals with ADHD bring to the table and suggests that safe, nurturing spaces can provide fertile ground for neurodiverse individuals to thrive. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. Meditation Apps Waking Up: ⁠https://www.wakingup.com/⁠ Medito: ⁠https://meditofoundation.org/⁠ Food Tracking Apps MyFitnessPal: ⁠https://www.myfitnesspal.com/⁠ Lose It: ⁠https://www.loseit.com/⁠ Cronometer: ⁠https://cronometer.com/⁠ 00:28 Guest introduction Dr. Joyce Kamanitz, Fellow of the American Psychiatric Association 03:38 The connection between Arash and Joyce 05:47 Adult ADHD: Diagnosis and the ADHD/Anxiety Venn Diagram 10:35 How external pressures driving psychiatric treatment keep physicians from helping patients 13:12 ADHD: from evolutionary advantage to modern “deficit” 24:58 The challenges of and solutions for productivity with ADHD 33:00 How to be an effective provider when every patient is unique 44:23 Joyce’s reflections on previous episodes, the resiliency of the neurodiverse brain, and nurturing growth 57:37 The foibles and fumbles of the mainstream medical and educational models of neurodiversity 1:10:12 Chronic labelling of the neurodiverse as learned helplessness 1:14:55 Changing your mindset, breaking the systemic mold, and finding a community 1:20:10 Learning lifestyle changes for better mindfulness 1:31:21 A discourse on the ideal mental health system 1:34:28 Final thoughts: wisdom to young patients and college students
5: Boredom, ADHD as an Asset, a Paradigm Shift
Feb 6 2023
5: Boredom, ADHD as an Asset, a Paradigm Shift
This time, we chat with Dr. Caitlin O’Brien, a graduate who recently completed her doctoral degree in Structural Engineering at the University of Connecticut and is now working in the engineering industry. Caitlin shares pivotal moments in her life, including her diagnosis with ADHD as a senior in high school, challenges and moments of success in her academics, and lessons that contributed to her personal growth. Insightful and self-aware, Caitlin explains how she uses cognitive behavioral strategies to reframe intense emotions and challenge negative internal narratives. Reflections on her educational experiences contrast moments of intense frustration and boredom with moments of creative engagement that led to a strong interest in engineering research. At times, the conversation suggests flaws in an education system that often fails to recognize and cultivate the divergent thinking abilities of students with ADHD. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 01:03 Guest intro: Dr. Caitlin O’Brien, recent graduate of the University of Connecticut, Department of Civil and Environmental Engineering 04:58 Redefining ADHD as an asset and deploying creativity in early education 07:23 Middle school: more rigidity and having to find your own creative outlines in STEM classes 08:25 Disconnecting from learning history as a series of facts rather than the story of a people 18:35 High school: getting “out of control” and starting to come to terms with ADHD 24:17 Finding engineering in early undergrad, and learning to balance coursework demands 30:26 Implementing a paradigm shift in understanding neurodiversity to leveraging peoples’ individual strengths rather than demanding we be Jacks-of-all-trades 41:52 Overcoming difficulties with focusing 53:57 Settling into graduate school and its immense creative freedom 58:55 Advice on the advisor/advisee relationship 1:01:20 Caitlin’s writing process and manufacturing the conditions to produce quality work quickly 1:07:35 Gaining the confidence to seek help when you don’t know what to do 1:17:34 Cognitive Behavioral Therapy and managing the day-to-day 1:23:26 Final thoughts and advice to past Caitlin
4: Self-Silencing, From Deficit to Strength, Achieving a PhD
Jan 14 2023
4: Self-Silencing, From Deficit to Strength, Achieving a PhD
Today we are chatting with Angela, a recent UConn Structural Engineering graduate who studied with Dr. Zaghi. Angela shows how she not only came to accept her ADHD, but turn it into a strategic advantage in her graduate studies. Angela reflects on her educational journey, touching on how traits related to her ADHD, like risk-taking and creative problem solving, helped her to become a better researcher and engineer. Revisiting discrete moments across Angela’s path from primary school to her doctorate unfolds into a discussion of systemic issues in the mindset around seeing ADHD as a problem rather than a strength and how this mindset contributes to pressure felt by neurodiverse students to silence their authentic selves, especially in the classroom. In this discussion of finding herself in the research environment, Angela leaves us with a model of how building self-awareness, embracing one’s strengths, and being bold enough to change paths can lead to unexpected opportunities. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 01:09 Guest intro: Angela, a structural engineer and recent graduate of UConn who studied under Dr. Zaghi during her PhD 04:39 Gaining confidence to hop into new topics without experience 10:42 Grad school and the accuracy of the narrative that you have to stay in the field of our PhD forever 14:50 Childhood and ADHD in primary school as the “disruptor” 18:51 ADHD, self-silencing, and not being able to be yourself 23:43 Middle school and starting to find excitement in STEM 26:21 High school and getting into engineering over biology 30:20 ADHD and difficulties with focusing while reading and writing 34:10 Strengths in math and pivoting to engineering 36:00 Entering college, getting an official ADHD diagnosis, and making sense of personal changes 47:00 Arash discussing his ADHD diagnosis later in life and coming to terms with himself 55:31 The impacts of the deficit-based mindset around ADHD and it’s impact on the individual 59:48 The final years of undergrad and getting into the lab for the first time 1:05:55 Research as a meaningful alternative for ADHD learning over traditional methods 1:09:47 Angela’s research during her PhD, and looking back 1:14:27 Pivoting from Civil grad school to her current job 1:17:39 Final thoughts and advice to past Angela
3: Diagnosing ADHD in Women, Boredom Vital for Creativity
Dec 23 2022
3: Diagnosing ADHD in Women, Boredom Vital for Creativity
Today we are chatting with Katherine, a 2nd year Ph.D. student in molecular biology at the University of Connecticut with ADHD. Katherine’s story is somewhat unique in the realm of ADHD, and we begin by talking about the unequal treatment which comes with the underdiagnosing of ADHD in women. This lack of acceptance of girls having ADHD played a significant role in her K-12 education, spurring the guilt and shame associated with several formative memories – especially a poorly-executed attempt at cheating on a Spanish test. Yet, for much of this conversation, these moments serve more as a starting point for a wider discussion about the issues inherent to the standardization of the American education system. We take a hard look at how we are failing to meet neurodiverse students in the middle. It was not until Katherine was able to take part in research as an undergrad that she felt her creativity was appreciated and important. This helped build her confidence as she stepped into graduate school and gave her the courage necessary to advocate for her needs now as a doctoral student. Indeed, as Katherine teaches us, the road may be long, and the system may be unfair for neurodiverse students, but there is a way to leverage moments of frustration with the system into long-term success. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 01:58 Guest intro and motivations for joining us: Katherine, 2nd year Ph.D. student in molecular biology 03:54 The stigma and power dynamics of unequal treatment and diagnosis of ADHD between males and females 07:45 Early childhood memories and lasting impacts on identity 13:10 The impact of parents filling gaps in executive function to shield their neurodiverse children 17:13 Cheating on a 5th grade Spanish test and the consequences of getting caught 20:24 The disconnect between American education focusing on memorization and the real world 25:30 The all-consuming nature of school for the American student 28:36 Boredom, play, and unstructured time are vital for developing creativity 33:25 Middle school and high school: first significant traumas from the accommodation system failing 39:10 We are terrible at teaching STEM in a way that excites students 48:54 The inherent failure of standardized teaching and the diminishing of creativity 52:12 College years and learning to work through the lack of structure 54:20 Undergrad research is extremely transformative 1:00:15 Education 2.0 and thinking outside the classroom for the future of learning 1:04:03 The benefits of purposeful failure 1:18:48 Grad school and navigating the advisor-advisee relationship 1:32:25 Wrap up: Advice to the past self
2: Autism, Graduate Life, Embracing the Weird
Dec 15 2022
2: Autism, Graduate Life, Embracing the Weird
Today we are joined by Asia, who is pursuing her PhD in clinical psychology at UConn. Join us for a fruitful discussion about the unique strengths and needs of those graduate students on the autism spectrum. Asia hopes to remind other ASD graduate students that they aren’t alone, their work is important, and that their struggles are not insurmountable, no matter how it may seem in the moment. She takes us through several discrete phases in her life, from early adolescence and realizing that the traditional education system was poorly equipped to handle her needs, to finding hope in the new environment of a performing arts middle and high school where everyone “embraced the weird,” and the return of having to fight the system in college. Throughout our conversation, a clear theme emerges: the importance of building an environment of your choice to prioritize your strengths and mitigate your weaknesses. Square Pegs is a series of intimate conversations about navigating life and learning within the neurodiverse community, hosted by Dr. Arash Zaghi, Professor at the University of Connecticut School of Engineering. In each episode, we talk to neurodiverse students and experts in the field of neurodiversity. Send feedback about Square Pegs to hello@squarepegspodcast.com or find us at squarepegspodcast.com. 00:52 Guest intro, Asia, PhD candidate in clinical psychology 04:13 Arash and Asia exchange their first traumatic memories with schooling and not being understood by the system 07:04 Innocence lost: the internalized effects of the system failing neurodiverse students 14:35 Autism and difficulties with the “implicit rules” of standard education 19:08 The catch 22 of getting accommodation and understanding, but only if you disclose your neurodiversity 23:50 The importance of environments, sound, and learning how to be productive in undergrad 29:22 Isolation and the importance of learning to communicate difficulties 35:54 The strengths-based approach: distilling what strengths autism brings to PhD work 40:45 Navigating the advisor-advisee relationship and avoiding pain points