The Art of Type 2 Fun: An adventure podcast

In this Episode, Karey gives an update about what is going on in her neck of the woods, upcoming races, and touches on some recent accomplishments of previous guests of the pod.  Karey's focus on this episode is the Art of Mentorship and she talks about the following:What does it mean to be a mentor?What is the state of female mentorship in the Sports world?What can we do to be good mentorsHow do we find other strong female mentors and role models in the adventure spaceHere are some references to check out for further reading/listening!  (I receive no benefit from the links provided below) Bravey - by Alexi PappasGood for a Girl - by Lauren FleshmanEveryday Ultra podcast and Coaching (Joe Corcione) Ultra Performance Physical Therapy (Meghan Slavin)Javelina Jundred Ultra RaceAcross the Years Timed Endurance RaceSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

Karey had the opportunity to sit down with Tara Dower who holds the newly minted Fastest Known Time (FKT) on the Appalachian Trail.  Tara has made history, besting both the previous men's and women's FKT's for this trail, completing the trail in 40 days, 18 hours and 5 minutes.  She has been featured in many podcasts, articles and beyond for her recent feat of endurance!  She's been at this for a while though, and acts as a wonderful mentor and educator, sharing her knowledge and experiences of Ultra Running and throug hiking through her YouTube Channel, Tara Treks.  Karey and Tara talk about:Tara's athletic historyTackling the Appalachian TrailDealing and coping with Anxiety in ultra endurance eventsCute animals on the trailFear factorsDealing with having your period on the trailHealing and recovery after the factCheck out the following for more details about her AT FKT and beyond:Tara's IG: Tara.DowerTara's YouTube Channel: Tara TreksGirls on the Run FKT Fundraiser (if still open)MORE PODCASTS FEATURING TARA:Free Trail PodcastSingletrack PodcastSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

Karey sits down with ultra runner, Liz Trokey to talk about her recent ultra race, Pikes Peak Ultra, where things didn't quite go as planned.  They talk all things being flexible, being resilient and going with the flow.  Liz is a powerhouse mentor for other ladies in the Phoenix Valley area and is an expert in sharing the joy of doing hard things!  Support the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

Karey sits down with outdoor adventurer and bikepack racer, Karin Pocock.  They chat about recent Type 2 Fun adventures including the Grand Loop, Revisiting the AZT 300 and most recently the Oregon Timber Trail.  Karin talks about what it means to her to be able to be outdoors pushing herself, even after doctors said that she wouldn't be able to use her foot in active sports again.  Karin also shares her stoke for the upcoming Colorado Trail Race which is happening right now with the grand depart taking place on Sunday, August 11.  Karin Pocock IGColorado Trail Race Oregon Timber TrailBikepacking the Triple CrownTrackleaders for the CTRSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

Karey sits down with Pro MTB endurance racer, Hannah Otto to talk all things suffering, pushing yourself, and setting lofty goals.  Hannah recently set a new FKT on the Kokopelli trail on her second attempt and her journey through this goal was beautifully captured by Competitive Cyclist in a short documentary film, "Kokopelli Strong."  We get a glimpse behind the scenes and into Hannah's determined spirit as we chat about her adventures and racing.Kokopelli FKT Stats:137.38 miles16,000 feet of elevation gainHannah's Finishing Time: 11 hours 53 minutes and 30 secondsPrevious FKT (women’s): 13 hours and 7 minutes and 58 seconds RouteSegment in generalKokopelli Strong FilmHannah's IGSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

With the Colorado Trail MTB Race grand depart coming up on August 11, Karey and Aliza thought it would be fun to sit down and relive some of their adventures on their Colorado Trail experience in 2021. They have invited Patty along to rehash since he was there through the thick of it as a SAG wagon, providing support for them along the way.  Though they didn't race the CT, they still experienced the trail as a whole and completed the epic journey that the Colorado mountains have to offer.  Colorado Trail Race InfoBikepacking Routes InfoAliza's IGPatrick's IGCathedral Ranch Cabins More reading about Karey and Aliza's Grand AdventuresSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

Join your host Karey and her partner Patrick (aka Patty) while they chat about their recent adventures on the White Rim Trail near Moab, UT.Karey and Patty have had this trail on their bucketlist for a long time.  This rugged loop is jam packed with views for days and all the red rock you could hope for.  The route is by permit only, and permits go fast for prime time, so make sure that if you are wanting to check this route out, that you go do your research and set an alarm for when permits open up.  Karey also has a write up on her website if you want to read some more about their adventure and see some pics of the views!  Bikepacking.com InfoKarey's Write UpIG: Crappy PattySupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

This solo episode was a special one for Karey.  She recorded it on April 21 which is her life celebration day.  Nope, not her birthday, but rather a day where she celebrates the fact that she's alive and able to do the things she wants to do.Each year, her life celebration day looks a little different, some times doing epic things, and some times just chillin' and watching a show and eating good food.  Karey takes the time to share her story about how she was hit by a car in 2011 and lived to tell the tale.  Years later, it still helps her to look back and remember how lucky she is to be alive and walking and able to do all the Type 2 Fun that she wants to do!  Please be advised that Karey talks in depth about traumatic events, injuries and depression, so please listen cautiously.  Take care of yourselves out there!  Support the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

Karey sits down with Cynthia Carson, ultra endurance cyclist.  They chat about all things bikes, racing, gear, food, highs and lows and best of all, Cynthia's experience in the Atlas Mountain Race, which she previously won this February, 2024.  Check out Cynthia's website, socials, and more for an in depth look at her packing skills, tips for adventure riders and more!  As a talented content creator, Cynthia puts a lot of time and effort into her content in an effort to help folks like you! Detours PodcastWatt Wagon IG: @wattwagonWatt Wagon YoutubeWatt Wagon Website Here are some things to check out after you listen! Atlas Mountain RaceUnbound GravelThe TrakaGravista (The race that Cynthia puts on)Old Man Mountain Racks: Axle RackSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

After a brief hiatus in March, Karey launches into April by sitting down with Type 2 FunBassadors with Aliza and Deann and talk about all things adventuring, food, and all of the things!  Make sure to subscribe to the pod and check us out on Instagram for updates on Karey's adventures this summer and more!  Exciting things down the pipeline! Support the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

This week, for Episode 9, Karey sits down with Michelle Schroff, aka Waddell Running Lady, to talk about redefining stereotypes, finding joy in the unexpected, and balancing life while pushing yourself.  Michelle Schroff is a plus-sized endurance runner who is active in her pursuits to share her stoke with others. They talk about ups and downs of self-love, trying to fit into a mold, and pushing beyond expectations of yourself and others. ***Please note that there is reference to sensitive material regarding weight, yo-yo dieting, eating habits, etc, so please take care when listening to this episode.  ***Topics Covered are:Ultra-Endurance RunningSelf-loveDieting and Fitness CultureWhat “healthy” meansSocial Media and Putting yourself out thereGoal setting and upcoming racesWhat it means to be successfulLife/Training balanceRace stories and more! Michelle’s IG: @WaddellrunningladyMichelle’s Podcast: Fun of the Run on Apple PodcastsOther IG Mentions: The Running Dietician: AmySerena Marie RDJayson Hefner Desert to Peak CoachingLast but not least: Become an official Type 2 Fun member of the Pod! https://www.buzzsprout.com/2288685/supportSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

Karey had the opportunity to sit and chat with adventurer extraordinaire, Kait Boyle, a while back and now you get a chance to listen in!  They cover so many things including:Outdoor adventures like biking and climbing.Setting world recordsPushing yourself past setbacksFinding yourself after coming back to your sportGiving back to the communityTrail Advocacy and Bikepacking Roots effortsCHOCOLATE CHIP COOKIES and other Snakzzzz  Kait and Karey talk about their steps to recovery after unfortunate events that set them back from their trajectory on the bike.  Kait talk about how life has changed since injury and how she continues to push herself through that.  She gives helpful tips for mental and physical recuperating and sheds light on the tough times going through some thing like that.  Make sure to check out the links below for further information!  Kait Boyle is a sponsored athlete who is currently a part fo the PRO Backcountry team who is sponsored by: Pivot Cycles, Industry Nine, and others!   Check out her website here!  : Kait BoyleAlso follow along in her adventures and advocacy efforts through her and Bikepacking Roots Insta!Kait Boyle (@kait.boyle) • Instagram photos and videosBikepacking Roots (@bikepackingroots) • Instagram photos and videosSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

Episode 7: Dirty Details Funbassador Report #1In this episode, I have my adventure gal-pal Type-2-funbassador crew on as guests. This week includes Heather Snapp (California) and Aliza Richman (Oregon).  We generally leave the topics open and just talk about all things life, goals, and general Type 2 Fun.  We also cover any questions that listeners have sent in, so make sure that if you have any questions or topics you want covered, to let me know!In this episode, we cover the following:Tips and Tricks for Getting out the door for your workout or adventureTraining/Life BalanceMotherhood Sleep!Dealing with Anxiety around workouts and trainingFueling for Adventure - all things snacksOur Upcoming goals for 2024 As always, message me at: IG: TheArtofType2Fun OR TheArtofType2Fun@gmail.comif there are any topics you want to see covered in one of our Dirty Details episodes!  Support the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

In this episode, your host, Karey Miles, delves into her mental state and methods of preparation for her first 60k ultra marathon on the Black Canyon Trail (BCT) in AZ.She starts by giving a brief run down of the BCT and the race and her experiences on the trail in the past.  To help you understand where her years of experience on the bike and in other athletic disciplines have helped her prepare mentally for this race, she delves into her history as an athlete and how she has learned to work hard.She hopes that by sharing her methods of being prepared and dealing with setbacks and potential negative self-talk,  listeners might find comfort that  they are not alone  if you have self-doubts going into your next adventure. She hopes that you can find some ways to find positive self-talk and strength from within yourself. Karey does get a bit emotional at the end - unexpectedly, so bear with her as she navigates all the feels this week!  Thanks for tuning in!  IG: @BlackCanyonUltrasInfo about Black Canyon UltrasSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

In Episode 5, I get to sit down with Cassidy Howard, adventure chick extraordinaire!  We chat about her journey into bikepack adventuring and her super packed year of bikepacking adventures in 2023.  We talk all things learning, community, and most impressively, adventuring solo!  If you've ever thought about going out alone, this episode is for you.  Cassidy gives tips and tricks for figuring things out and gaining the confidence you need to plan your own solo trips or adventure races!  Here are some links to things we reference in this episode that you might want to check out after you get done listening!  Cassidy Howard IG: CAHoward34Idaho Women's Bikepacking  ORIG: idahowomensbikepackingSmoke and Fire Bikepacking Race/RoutePinyons and Pines Bikepacking Route The Big Lonely Bikepacking Race:  ORIG: the.big.lonelyBoise Trails Challenge EventSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

During this solo episode, Karey ventures a bit into "life" Type 2 Fun and talks shares her experience of sobriety with y'all.  She ventures into her journey to sobriety and likens her experiences to those on the trail in the wilderness.  If your experience doing a Sober January goal has got you thinking more about putting down the drink, or if you know someone who needs a bit of encouragement in their sober journey, hopefully y'all get a bit of inspiration from Karey's journey.  Listener alert: Karey does talk at length about alcohol and substance abuse, so if that is a trigger, feel free to skip this episode.  Happy adventuring!SAMHSA's National Helpline website: https://www.samhsa.gov/find-help/national-helplineSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

In Episode 3, we continue to hear from Aliza Richman and Deann Garcia about their experience with their first bike packing race as a duo.  Make sure to check out Episode 2 where we cover tons of information including details about The Big Lonely, eating, what the race start was like, etc. In this episode we talk more about food and snacks, sleeping, and race strategy and what went well and what didn't.  Keep listening to see if Aliza and Deann finish the race and what they learned along the way.  Support the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

In Episode 2, Karey sits down with her two besties, Aliza Richman and Deann Garcia from Oregon who are adventurer extraordinaires.  They took on The Big Lonely adventure race as a duo in 2023 to really test their fitness, fortitude and friendship.  They passed with flying colors and lived to tell the tale.Join them as they cover:- How they trained for the race- What they ate during the race- Racing vs. touring- What happened to their bodies during the ride- Did they pass the test as adventure buddies????  If you've ever been wondering what it is like to race a multi-day self-supported adventure race, or are looking for tips for your next big adventure, then this episode is for you! Also, check out this video of the Big Lonely from 2020: https://youtu.be/eFJlwjeUHhE?si=8S2XrnhLjmHYG84YBig Lonely Race Website: https://www.nwcompetitive.com/events/biglonely/Support the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M

In this initial episode, the Podcast Host, Karey Miles open up about how she came to record this podcast.  She covers growing up and her outdoor adventures with her grandpa as well as finding herself in a low spot in her college days.  Join with her and get to know her as she begins to explore the Art of Type 2 Fun in her podcast journey.  You are sure to learn a lot about her and yourself as you tackle life's journey in the outdoors and beyond!Support the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M