It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving."  Yet, gratitude should become a daily practice.  Living in a state of gratitude has many benefits including boosting the immune system and uplifting your mood.  So in this episode, you'll hear tips from Coach Peggy on how to incorporate gratitude not just  today on Thanksgiving but everyday!  And you'll hear how a gratitude mindset leads to happiness!PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingMENTIONED IN THIS EPISODE:A Gratitude MeditationInspirational Affirmations Greeting CardsEscape From Anxiety: Supercharge Your Life With Powerful Strategies from A to ZMind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 daysOTHER EPISODES WITH HELPFUL TECHNIQUES:Here's How to Use Mindfulness in Everyday Life and Why It's ImportantHere Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I& Part IIVisit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want a reading escape?  Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#superchargeyourlife#anxiety #stress  #fears #worries#healthylifestyle#mentalwellness#wellbeing#personaldevelopment#talkabouthealthyliving#peggysealfon#thanksgiving#gratefulness#gratitude#happiness#mindbodyfitnessforlifeMindBodyFitnessForLife.com

In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety.  Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals about you.  Listen in to learn what you can do to have a healthier and more enjoyable time on your journey into the new year.PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3 Minutes to DestressEscape From Anxiety (book)Embodying the Power of the Zero Stress ZoneInspirational Affirmations Greeting CardsVisit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindbodyfitnessforlife#talkabouthealthyliving#copingskills#mentalhealth#mentalwellness#holidaystress#reduceholidaystress#reduceholidayanxiety#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com

Your mental health can seriously affect how you age.  In this episode, Coach Peggy talks about the signs that accelerate aging.  She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels!PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Mind Body Fitness for Life  programsRestorativeMeditation.com1 Minute to Destress (a qigong technique) video3 Minutes to Destress (meditation & breath experience) audioGratitude MeditationLiveYoungerToday.comEscape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - bookPrevious episodes:Want to Lower Stress for Free?  Doctors Are Prescribing This.Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.How to Use Mindfulness in Everyday LifeMORE SUPPORT:Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#aging#reverseaging#mentalwellness#mentalhealth#mindbodyfitnessforlife#reducestress#reduceanxiety#reducefear#meditation#improvewellbeing#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com

Coach Peggy has studied with world-renowned yogi master Amrit Desai who was one of the pioneers in bringing yoga to the west in the 1960s.  She has worked with him, written a book of his teachings with him and is working on another project with him.  In this episode, Peggy shares a deeper understanding about yoga and how it can be used to transform your life.  Yoga is far more than merely a physical exercise.  Listen in to find ways you can bring more benefits to your personal yoga practice!PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Are You Missing Key Benefits From Your Yoga PracticeEmbodying the Power of the Zero Stress ZoneMORE SUPPORT:Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#yoga#amrityoga#shriamritji#yogiamritdesai#mindbodyfitnessforlife#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com

With the staggering trend towards inflation,  you may be feeling a sense of panic. Your  budget doesn't go as far in the grocery store today as it used to.  Gas prices are soaring. Your paycheck isn't sufficient anymore!  In this episode, Coach Peggy not only talks about ways to quiet your fears about money but also offers tangible solutions to creatively manage your purchasing, income, and more.PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3MinutestoDestress.comEscape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - bookSide gig:  LiveYoungerToday.com Previous episodes:Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.How to Cope With Uncertainty and Feeling Out of ControlMORE SUPPORT:Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#fear#mindbodyfitnessforlife#reducestress#reduceanxiety#reducefear#mentalwellness#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopment#inflationMindBodyFitnessForLife.com

As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope.  Life's storms constantly test our resilience and our coping skills.  She shares recommendations to help you "weather" life's storms more effectively and less painfully.PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3MinutestoDestressBest 10-Minute Meditation to Prepare for SurgeryEscape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - bookPrevious episodes:How to Calm Fear by Accessing a Higher Level of ConsciousnessWant to Learn Meditation But Don't Know Where to Start? Here's Important Advice.How to Cope With Uncertainty and Feeling Out of ControlHow to Use Mindfulness in Everyday LifeMentioned:Tom T. Moore's The Gentle Way Newsletter: Subscribe hereMORE SUPPORT:Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindbodyfitnessforlife#hurricanepreparedness#copingskills#stormsoflife#reducestress#reduceanxiety#reducefear#mentalwellness#breathing practice#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com

Fear is debilitating and overwhelming.  So let’s stop it!  In this episode, Coach Peggy guides you into a brief yet transformational experience transitioning to a higher level of consciousness. You'll transmute fear to safety and love by entering a higher dimension through a simple shift in energy. You can do it!  Peggy takes you there!PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - bookPrevious episodes:Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.How to Cope With Uncertainty and Feeling Out of ControlHow to Use Mindfulness in Everyday LifeMentioned:Power vs. Force by Dr. David HawkinsMORE SUPPORT:Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#fear#mindbodyfitnessforlife#reducestress#reduceanxiety#reducefear#mentalwellness#breathing practice#improvewellbeing#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com

Coach Peggy specializes in teaching people how to release struggles, fears and anxieties.  Now she takes a hard look at how you might use "struggle" to your advantage.  You can learn and grow from uncertainty and facing challenges.  Listen in to find out how!PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:12 Ways to Easily Develop a Growth MindsetHow to Use Mindfulness in Everyday LifeEscapeFromAnxiety.comVisit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindbodyfitnessforlife#talkabouthealthyliving#copingskills#usingstruggles#mentalwellness#personaldevelopment#peggysealfon#growthmindsetMindBodyFitnessForLife.com

This week has been an eye-opener for tennis enthusiasts as the U.S. Open grand slam tournament has unfolded in New York City.  It has raised awareness about the great heroes of the game, the young upstarts and what it takes to win.  In this episode, Coach Peggy who is an avid competitive tennis player, tackles the answers.  She shares insights into the key skills needed to succeed in tennis and in life.  You'll hear about the "zone" and about the aging brain and focus! Her perspectives and the breakthrough technology she shares may surprise you.PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:LiveYoungerToday.com3 Zone Destroyers (presented at USPTA World Conference)Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindbodyfitnessforlife#tennis#USOPENTennis2022#thezone#skillsforlife#winning#competitiveedge#talkabouthealthyliving#stemcells#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com

Back to school time is often stressful for students as well as parents...and even teachers.  In this week's podcast, Coach Peggy discusses coping skills to reduce worry, perform better, avoid sleepless night, increase energy and focus.  PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Jerry Bures: Institute of Confident ParentingHow to Use Mindfulness in Everyday Life3 Minutes to DestressRelax with A Gratitude MeditationVisit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindbodyfitnessforlife#backtoschool#copingskills#mentalhealth#mentalwellness#talkabouthealthyliving#reducestress#reduceanxiety#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com

If you're a workaholic, you may want to understand what you're compromising.  In this episode, Coach Peggy shares serious reasons why taking time out from work is uber critical for mind and body.  PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:MyLifeWell.comMindBodyFitnessforLife.comEscape From Anxiety: Supercharge Your Life With Powerful Strategies From A to ZSign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle.  Live full out!Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindbodyfitnessforlife#vacation#worklifebalance#talkabouthealthyliving#peggysealfon#personaldevelopment#mindfulness#podcastMindBodyFitnessForLife.com

Are you getting upset that you seem to keep losing your keys, smartphone and can't keep track of appointments?  In this episode, Coach Peggy addresses causes of forgetfulness--what's normal and what's not--and steps you can take to counter memory loss.PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:MindBodyFitnessforLife.comMyLifeWell.com--the world's first all-in-one wellness app.  Get a membership!RestorativeMeditation.comLiveYoungerToday.com8 Brain Health Superfoods from Food RevolutionHow to Use Mindfulness in Everyday Life3 Minutes to DestressEscape From Anxiety: Supercharge Your Life With Powerful Strategies From A to ZSign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle.  Live full out!Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindbodyfitnessforlife#memoryissues#improvememory#reduceanxiety#reducestress#talkabouthealthyliving#peggysealfon#personaldevelopment#restorativemeditation#mindfulness#stemcells#liveyoungertoday#podcastMindBodyFitnessForLife.com

Improving the way the body functions is a big focus for Coach Peggy.  In this episode, she talks about her discovery of what flossing muscles and using foam rollers can do to improve blood flow, enhance workouts, impact posture, performance, and more. You'll learn about the fascia and why it is so important to keep it supple and how these simple techniques can help.PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:MyLifeWell.comSo You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle.  Live full out!Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindbodyfitnessforlife#flossingmuscles#foamrollers#movement#talkabouthealthyliving#personalgrowth#personaldevelopment#peggysealfon#podcastMindBodyFitnessForLife.com

Anxiety is painful and depleting. Over 40 million American suffer an anxiety disorder and 7% of children.  In this episode, Coach Peggy not only shares her personal story of battling anxiety and depression but offers her most effective techniques.  She gives you quite an earful of information and then drills down to her three top "go to" choices!PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - bookYoga Nidra - audios--downloadableMind Body Fitness for Life  programs1 Minute to Destress (a qigong technique) video3 Minutes to Destress (meditation & breath experience) audioPrevious episodes:Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.How to Cope With Uncertainty and Feeling Out of ControlHow to Use Mindfulness in Everyday LifeMORE SUPPORT:Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.TOOLS MENTIONED:Inner Balance System from HeartMathPEMF device (Peggy uses this one from PureWave Now)Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#anxiety#mindbodyfitnessforlife#reducestress#reduceanxiety#reducefear#mentalwellness#meditation#improvewellbeing#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com

The need for this powerful anti-inflammatory, antioxidant that also builds and maintains healthy bones cannot be overly stressed.  In this episode, Coach Peggy addresses the importance of this essential fat-soluable nutrient and how to know if you're getting enough. Deficiencies have been linked to autoimmune conditions such as diabetes, asthma and rheumatoid arthritis.  Hear all about the research and the recommendations.PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Live Younger Today(activate stem cells)My Life Well (handy wellness app can help track foods)Items mentioned:  Life Extension Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle.  Live full out!Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#nutrition#healthynutrient#mindbodyfitnessforlife#improvewellbeing#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopment#antioxidant#neuroprotective#immunesystemMindBodyFitnessForLife.com

As we age, our skin changes.  Many of us have learned specific kinds of skin care routines to minimize the damages of time--the wrinkles, sagging, hyperpigmentation, etc.  But we need more than topical care.  This episode explores what you can do to reverse and prevent deterioration.  You'll learn about good skin care protocols and--more importantly--you'll discover what affects the skin even more than you may realize.PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Here's How to Improve Your Health by Eliminating Toxins on Your SkinLive Younger Today(activate stem cells)My Life Well (handy wellness app with thousands of workouts) 3 Minutes to Destress (great breathing exercise)A Gratitude Meditation(relax and calm the mind)Items mentioned:  Gua Sha,  Yon-ka SPF 50, Suntegrity 5-1 SPF 30,  Dr. Dennis Gross SPF 40Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle.  Live full out!Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#skincare#nontoxicproducts#mindbodyfitnessforlife#reducestress#improvewellbeing#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com

At one time or another, we all feel inertia. We get stuck in a feelilng that we're on a hamster wheel and we're not getting anywhere. Some feel trapped in a career and may think it's too late to make a change. Others feel stuck in their personal lives. It's not a fun place to be and it takes awareness and courage to change. This week's episode shares how Coach Peggy helped Sharon (who we heard about last episode) change her distorted mindset that's holding her back. Hear how you can understand and recognize who you are NOW.PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Restorative Meditation (Yoga Nidra)Live Younger Today(activate stem cells) 3 Minutes to Destress (great breathing exercise) A Gratitude Meditation(relax and calm the mind) Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle.  Live full out!Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#insomnia#mindbodyfitnessforlife#reducestress#reduceanxiety#mentalwellness#sleephacks#improvewellbeing#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com

Sharon  was depressed, lonely and feeling overweight. At age 56, she felt as if her life was over after her husband divorced her three years earlier and her kids were all on their own.  She was focused on getting more motivated in her life and she desperately wanted to lose weight. She felt it would make her more attractive and maybe she could meet someone special. Coach Peggy designed a coaching program to help her achieve her perceived goals. Listen in to what worked and how it could work for you!PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:MyLifeWell.comSo You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle.  Live full out!Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#weightloss#mindbodyfitnessforlife#loseweight#healthyeating#movement#nutrition#mindset#talkabouthealthyliving#personalgrowth#personaldevelopment#peggysealfon#podcastMindBodyFitnessForLife.com

Sleep can be elusive.  Insomnia can be detrimental to your health and well-being.  In this episode, Coach Peggy shares George's story about sleep deprivation from worries and fears and how he recovered with transformational techniques.  Peggy also talks about what science has recommended for sleep and she shares several of her personal sleep hacks.  For anyone who has trouble sleeping, this episode is a must!PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:Restorative Meditation (Yoga Nidra)Live Younger Today3 Minutes to Destress (uses the breath technique mentioned)So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.Visit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle.  Live full out!Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#insomnia#mindbodyfitnessforlife#reducestress#reduceanxiety#mentalwellness#sleephacks#improvewellbeing#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopmentSo You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.MindBodyFitnessForLife.com

Last week in the small town of Uvalde Texas, we were all rocked to our core by the senseless shooting  at Robb Elementary School where the lives of 19 young children and 2 adults were violently ended. The shocking tragedy  sent tidal waves of emotions through every American and especially every parent...and even beyond our borders. How do you deal with such horrific events?  In this episode, Coach Peggy shares empowering coping skills to be used right now today to make a difference in your life and the lives of those around you. PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLivingHELPFUL LINKS:3 Minutes to DestressRelax with A Gratitude MeditationMetta (loving-kindness) Meditation with Eric WalrabensteinWant to Learn Meditation But Don't Know Where to Start? Here's Important Advice.So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again!Loss Is Inevitable Through Life. Here's How to Be Fearless Through Grief How to Cope With Uncertainty and Feeling Out of ControlVisit PeggySealfon.comWant to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.Want to read Peggy's award-winning novel which emerged from adversity?Visit AwakeningAnovel.comA fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#trauma#mindbodyfitnessforlife#reducestress#reduceanxiety#reducefear#mentalwellness#meditation#improvewellbeing#healthylifestyle#talkabouthealthyliving#peggysealfon#personaldevelopmentMindBodyFitnessForLife.com