In this podcast episode, Gen Stoney discusses the importance of trusting yourself in recovery. She emphasizes that rebuilding trust with oneself is crucial for a successful and fulfilling sober life. She also shares her personal experiences and insights on how to connect with your heart center, the voice of intuition, and how to take aligned action based on this connection. Gen further highlights the importance of learning to trust oneself, even in the face of mistakes, as a way to overcome shame and guilt, and to fully embrace the opportunities that come with recovery.Ways to work with Gen: https://docs.google.com/document/d/1eZOqTr9W_Z0pX3Ohoc8dtTGmUVxU5du2OxpY99AGo3c/edit?usp=share_linkMeet Gen Stoney…:Gen is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for over 16 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert and Valarie Kaur. She is a 2 X Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…Definition of judgment definedHow judgment can lead to a relapseWhat to do when you are in the process of judging another person & the tool I personally use.There is not just one way to get sober, opening yourself up to the many modalities of recovery Controversial food, drinks and medications in recovery and my thoughts on them. The importance of learning to trust yourself and your own decisions in recovery. Early recovery decision making process Vs longer term recovery.  &So much more….Host Bio:Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 16 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a  #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…Small decisions & Big Decision making in recovery Why your intention around your choices are everything The power of the 5 people around youHow to check if your you are being dishonest with yourself? Are you accepting others for who they are Or Are you in love with someone’s potential? Why it’s vital to forgive yourself for your past mistakes when making a decision. How to handle the discomfort in the decision making process.&So much more….Host Bio:Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 16 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a  #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

Happy 1 Year Birthday to The Unapologetic Woman Podcast! 🎉&Happy Sweet 16 Sober Birthday to me! 🎉My heart is bursting with great gratitude. Thank you for listening, leaving an honest review, sharing this show with your friends, family and/or audience. It’s a true honor to be one of your podcast downloads of the week, and be in your ear as you live your life! In celebration to these 2 milestones, I have created an episode around one thing I do that has contributed to my success in my sobriety⤵️Check out the new episode—->  The Power of Prioritizing Your Sobriety with Gen Stoney In this episode Gen Stoney dives into all things…What you prioritize, you will magnetize How to handle people not understanding your life decisions The power of creating a solid foundation for your sobrietyMy top 4 areas of prioritization Seasons of sobriety and the power of support Are you prioritizing or Are you people pleasing? Why my sobriety is more important than my marriage and familyWhat to do when things jeopardize your recovery&So much more….Host Bio:Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 16 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a  #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

The Power of Support in Sobriety with Gen StoneySupport in sobriety has allowed for me to walk through the dark times sober, and enjoy the happy amazing life changing moments of my life sober. Change your life, & Re-Prioritize your sobriety today by allowing in support. No support in sobriety is a recipe for relapse. Meet the Host....Gen Stoney is a Sober Mentor, Sober Concierge, Speaker, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. It is her mission to help high achieving men and women Break Free from Binge Drinking Once and For All!Gen’s passion and commitment in recovery coaching and speaking comes from her being sober from drugs and alcohol continuously for over a decade and a half.Gen is the Host of the Unapologetic Woman Podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer.Gen is a speaker, and has spoken on stage alongside Elizabeth Gilbert, and Valarie Kaur. She is a 2 X Best Selling Author, and been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas.If you are looking for a speaker, or/& ready to claim your Sober, Happy, Joyous, and Freedom filled life, then Gen Stoney is your person! Let’s connect on social!

In this episode Gen Stoney dives into all things…My post pardum depression journey at 10years soberThe subtle actions and thoughts that can lead to a relapseHow jealousy, gossiping, resentment, etc. can lead to a relapseSobriety is not meant to be done alone, and whyI am sober today because of a team of individuals, and because of my relationship with my Higher PowerHow embracing your imperfections and failures help you stay soberUncomfortable decisions I’ve made to ensure my sobriety The more time you have doesn’t gaurd you from a relapse&So much more….Host Bio:Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a  #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…Debunking Common Misconceptions About Moderate DrinkingHow our lifestyle today carters to instant gratification, and why that leads to rationalizing binge drinking and endorsing it more. Moderate drinking defined. Common ways people attempt to moderate their drinking.The several reasons contribute to the challenges of achieving and maintaining moderation for individuals with Alcohol Use Disorder (AUD). Why AUD is NOT a willpower issue. &So much more….Host Bio:Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a  #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…Stories of various rock bottoms and journeys to sobrietyTurning points, that became pivotal  Why comparison keeps you from changingOnly you can decide, no one can make you quitWhy you get sober, and why you stay sober can changeWhy closing the door fully on drinking will impact your sober futureMy proven process of change&So much more….Host Bio:Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a  #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…The cycle of binge drinking Recognizing signs and consequencesBinge drinking definedHigh achievers & binge drinkingWhy booze is the worst long term stress reliefSigns that you may have an issue with drinking&So much more….Host Bio:Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a  #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person!Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…The 2 main things keeping you from getting sober.This episode is for the beginner, the sober curious and the person looking to begin their sober journey. The common struggles of a high achieving binge drinkerThe common excuses to not get sober and how to view them differently.How you do one thing, greatly impacts every area of your life. On the fence with sobriety?—> Questions and things to reflect on before deciding to get sober or not. Stay tuned, we will be diving into more on finding a solution for binge drinking.&So much more….Host Bio:Gen Stoney is a Sober Mentor, Sober Concierge, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Men & Women come to her to get sober, stay sober, and create a sober life that is filled with happiness, joy and freedom. Gen has been coaching and has been sober from drugs and alcohol continuously for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, and spoken on stage alongside Elizabeth Gilbert. She is a  #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your sobriety on a whole new level, Gen Stoney is your person! Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…Your Attitude & how it shapes your life and relationships What drives your expectations and mindsetWhy your actions triggers your feelings. What comes before the physical manifestation of your dreamsMy challenge for you & way to call in your dream life You can be nice, loving, kind & unapologetic af. What magnetizes things to you &So much more….Host Bio:Gen Stoney is a sacred sober sexuality coach, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Women come to her feeling frustrated about their relationships & life. Women leave feeling like an empowered irresistible unapologetic woman, magnetizing the life & love of their dreams. Gen has been coaching women and has been sober from drugs and alcohol for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your unapologetic radiant romantic fun energized life, Gen Stoney is your person! Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…What forgiveness truly isHow resentment impacts every relationship in your life.Forgiveness is not forgetting A personal forgiveness story, and how I let it goTo step forward, you must let goThe positive benefits of forgiveness How resentment holds you back from love and pleasure &So much more….🎉ANNOUNCEMENTS🎉Message me to join....💥Our upcoming Year End 3 hour Paid Masterclass= $97💥3 Month Group Container Opening Enrollment soon. Message me to get on the wait list for January 2024. 💥12 Days of Christmas is going on Now! Huge Savings! Check them out on IG & FB Stories! Host Bio:Gen Stoney is a sacred sober sexuality coach, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Women come to her feeling frustrated about their relationships & life. Women leave feeling like an empowered irresistible unapologetic woman, magnetizing the life & love of their dreams. Gen has been coaching women and has been sober from drugs and alcohol for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your unapologetic radiant romantic fun energized life, Gen Stoney is your person! Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…Things to eliminate and add in while healing heartbreak over the holidays sober methodsWhat to not focus onYou have released a relationship and are different, and why this should be celebrated Why there is not a way of spiritually bypassing your healingWhy blessing and releasing your ex helps with healingReminder: Alcohol will only make it worse The power of unpacking this relationship with an outside person Why it matters who you tell about the breakup? &So much more….Host Bio:Gen Stoney is a sacred sober sexuality coach, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Women come to her feeling frustrated about their relationships & life. Women leave feeling like an empowered irresistible unapologetic woman, magnetizing the life & love of their dreams. Gen has been coaching women and has been sober from drugs and alcohol for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your unapologetic radiant romantic fun energized life, Gen Stoney is your person! Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…Truth telling and the physiological benefits of itWhat to do to create more intimacy and connection in loveCommon fears of vulnerability & being honest in loveReminder: Honesty keeps the wrong partners away!Myth: Being honest leaves no mystery and will push him way. ⬅️Wrong & in this episode I tell you why. How being honest creates a solid foundation in and out of the bedroom How you lying to yourself is keeping love awayWhy manipulation tactics are horrible for love & your sobriety &So much more….Host Bio:Gen Stoney is a sacred sober sexuality coach, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Women come to her feeling frustrated about their relationships & life. Women leave feeling like an empowered irresistible unapologetic woman, magnetizing the life & love of their dreams. Gen has been coaching women and has been sober from drugs and alcohol for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your unapologetic radiant romantic fun energized life, Gen Stoney is your person! Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney and Keri Ford dive into all things…From working with Hollywood celebrities to creating a multimillion dollar business based on somatic workWhat shifted for Keri to lead with such groundednessHow to use somatic work to stop the performing & constant go-go-going. How Somatic Success ™  lays the foundation & the energy of how a woman shows upKeri’s recent explant surgery  Why being unapologetic will strengthen your relationshipsFinding harmony in your feminine and masculine energy in a romantic relationship&So much more….Host Bio:Gen Stoney is a renowned and sought out sober sexuality coach, and a SheRecovers-certified coach with over 15 years of experience empowering women in recovery. Women come to her to rewrite and reclaim their sexuality after getting sober.  Gen holds a bachelor degree in psychology and draws upon a wide range of healing modalities in her work, including her own decade and a half of continuous sobriety. Gen is a two-time Best Selling Author and a recurring guest expert on intimacy for the FOX and The CW television networks. Gen is a motivational speaker, and has shared the stage with Elizabeth Gilbert and Valarie Kaur. If you are ready to reconnect to your sober unapologetic pleasure fun filled life, Gen Stoney is your person!Connect with Gen on Social here: https://linktr.ee/genstoneySchedule a 15min connection call with Gen here: https://calendly.com/genstoney/connection-call-with-gen-stoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179Meet Keri Ford…..Keri Ford is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement and luxury brand dedicated to elevating emotional intelligence, whole-body high performance, and somatic strategies for the world’s top female entrepreneurs, founders, executives, and influential public figures.She is an international motivational speaker, author, event host, and global authority on women’s wellness. She has spoken alongside 50 other top industry experts, neuroscientists, doctors, and authors in the personal development industry.With advanced training as a Behavior Change Specialist and Trauma & Somatics Practitioner, she was awarded by IFAH as one of the Top 100 Global Visionaries and 2023 CEO with the Best Women’s Personal Development Platform.As one of the world’s leading coaches for over 15 years, Keri has hosted Jillian Michaels’ wellness retreats and worked with celebrities such as Alison Sweeney from NBC’s popular TV show The Biggest Loser, Jennifer Love Hewitt, Natasha Lyonne, Laura Prepon from That 70’s Show, and Kaley Cuoco from CBS’s The Big Bang Theory.Keri’s mission is to help the modern-day woman live a life she loves through transformational practices & holistic modalities by achieving what Keri calls, Somatic Success™ so that they can expand to their fullest potential while also experiencing more peace, profit, and productivity in their daily life.Check out all things Keri here: https://elevatewithkeri.com/https://www.facebook.com/kerilynn.ford/https://www.instagram.com/iamkeriford/

In this episode Gen Stoney dives into all things…How to handle the “should’s” of the holiday season Dealing with holiday stress and staying sober People pleasing in the holidays Create your sober holiday gameplanHow to know what you can and can not control during the holidays How to add more fun this holiday season Will you choose: Holiday Stress OR Holiday Orgasms this holiday season?How to see if you are the one sabotaging your holiday season&So much more….Host Bio:Gen Stoney is a sacred sober sexuality coach, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Women come to her feeling frustrated about their relationships & life. Women leave feeling like an empowered irresistible unapologetic woman, magnetizing the life & love of their dreams. Gen has been coaching women and has been sober from drugs and alcohol for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your unapologetic radiant romantic fun energized life, Gen Stoney is your person! Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…My client came to me about wanting to change her partner, and we pivoted to focus on her (permission was asked to share this anonymously). How me staying in my lane saved our marriage.How letting go builds deeper connection.How “Momming” your partner will crush the romance The importance on becoming your best self, instead of criticizing your partnerEnabling is not loving The positive example it sets to your children We can not change people,  places or organizations…but we can change ourselves. &So much more….Host Bio:Gen Stoney is a sacred sober sexuality coach, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Women come to her feeling frustrated about their relationships & life. Women leave feeling like an empowered irresistible unapologetic woman, magnetizing the life & love of their dreams. Gen has been coaching women and has been sober from drugs and alcohol for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your unapologetic radiant romantic fun energized life, Gen Stoney is your person! Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

The newest episode of the Unapologetic Woman Podcast is out, and is dedicated to my sober soul sister Sarah Di Pasquale who recently lost her 4 year fight to breast cancer. May your light and love live on in our hearts for decades to come. In this episode Gen Stoney dives into all things…The importance of unpacking your grief in sobriety, and harm that can be caused if you suppress grief and my story of almost relapsing at 3years sober. My journey with grief and loss across my 15years of recovery, and how I am processing my grief today. What my support system looks like today, and how i allow myself the grace and compassion to grieve imperfectly and how I set myself up for success. The Kübler-Ross model, often referred to as the "Five Stages of Grief," proposed by psychiatrist Elisabeth Kübler-Ross. The stages are: Denial, Anger, Bargaining, Depression, Acceptance. Some individuals might experience other emotions and reactions not covered by this grief model, such as shock, guilt, anxiety, or relief (especially in cases of prolonged suffering or illness).Grief is a highly individualized process, and thus it is not a one-size-fits-all experience.The intricate relationship between unresolved grief and addiction, focusing on how trauma and emotional pain can lead to substance abuse and/or relapse.and supporting recovery.Roles of Mindfulness and Mediation in grief. The importance of support systems, sober sisters, medical professionals, recovery support groups, personal coaches, mentors, etc. Why it’s important to identify an exhaustive list of potential grief triggers, &So much more….Host Bio:Gen Stoney is a recovery mentor, sober sexuality coach, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Women come to her in sobriety feeling frustrated about their relationships & life. Women leave feeling like an empowered irresistible unapologetic woman, magnetizing the life & love of their dreams. Gen has been coaching women and has been sober from drugs and alcohol for 15 years. Gen is the creator and founder of Gen Stoney Coaching, and host of the Unapologetic woman podcast. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your unapologetic radiant romantic sober fun energized life, Gen Stoney is your person! Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney dives into all things…How unlocking emotions is the key to healthy love, and understanding how it impacts their ability to form healthy relationships.The unintended consequences of emotional suppression.The importance of bringing in a professional to unpack the psychological impact of emotional suppression and the path to healing.Emotional suppression and the impact of it on your mental health, and sobriety.The connection with self, reconnecting with your body, feminine energy, and flow.The power of feminine energy, and being in the flow. Overcoming the fear, accepting that pleasure and pain go hand in hand.Rebuilding emotional trust, techniques for reconnecting with your emotions&So much more….Host Bio:Gen Stoney is a recovery mentor, sober sexuality expert, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Women come to her feeling frustrated about their relationships & life. Women leave feeling like an empowered irresistible unapologetic woman, magnetizing the life & love of their dreams. Gen has been coaching women and has been sober from drugs and alcohol for 15 years. Gen is a 6 figure business owner, the creator and founder of Gen Stoney Coaching. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, SheRecovers certified coach, and chakra healer. Gen is a speaker, a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim your unapologetic radiant romantic fun energized life, Gen Stoney is your person! Check out all things Gen Stoney Here: https://linktr.ee/genstoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

In this episode Gen Stoney and Ava Johanna dive into all things…How Ava used breathwork to create her 7figure businessWhat Ava shifted for her to lead with such groundedness.Meet Ava & I at Cynthia Stants IFB Evolution Event in Orlando next weekHow breathwork can help you expand your capacity to be both soft and strong in business and relationships. How breathwork lays the foundation for who you beThe question about Breathwork, leadership & relationships that Ava wish people asked her more often. It’s the small shifts over time that create the big momentum. &So much more….🔥Join Ava & I at the IFB Evolution In Person event with Cynthia Stant in Orlando Florida. Click below for all of the details👇🏼https://www.innerfemininebeast.com/a/2147681145/xh2Fyt7aHost Bio:Gen Stoney is a sacred sober sexuality expert, unapologetic woman, happily married for over 12years, and mom to 2 lil boys. Women come to her feeling frustrated about their relationships & life. Women leave feeling like an empowered irresistible unapologetic woman, magnetizing the life & love of their dreams. Gen has been coaching women and has been sober from drugs and alcohol for 15 years. Gen is a 6 figure business owner, the creator and founder of Gen Stoney Coaching. She graduated with honors with her bachelors degree in Psychology and a minor in nutrition. She is a certified life coach, EFT practitioner, meditation guide, and chakra healer. Gen is a speaker, a #1 International Best Selling Author, and have been featured as a regular guest expert on FOX & The CW, in Miami & in Austin Texas. She has been featured on the the 100 TOP inspirational women globally, by the Hoinser group. If you are ready to claim you unapologetic radiant romantic fun energized life, Gen Stoney is your person!Connect with Gen on Social here: https://linktr.ee/genstoneySchedule a 15min connection call with Gen here: https://calendly.com/genstoney/connection-call-with-gen-stoneyLeave a podcast review here: https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179Meet Ava Johanna…..AVA  IS A CELEBRITY MEDITATION AND BREATHWORK INSTRUCTOR AND FOUNDER OF THE ACADEMY OF BREATH™, AN ONLINE MINDFULNESS AND BREATHWORK EDUCATION PLATFORM THAT IS BRINGING PRACTICES THAT ONCE FELT RESERVED TO THE SPIRITUAL COMMUNITY INTO THE MAINSTREAM IN AN ACCESSIBLE AND REAL-LIFE APPLICABLE WAY.FROM BEING HOMELESS AS A TEEN TO NOW WORKING WITH TOP COMPANIES LIKE ALO YOGA, MINDBODYGREEN, AND WANDERLUST FESTIVAL, AVA HAS MADE IT HER MISSION TO GET BREATHWORK AND MEDITATION INTO THE HANDS OF PEOPLE ALL ACROSS THE WORLD.Check out all things Ava here: Foundations: www.academyofbreath.org/foundationsMindful Masters: www.academyofbreath.org/mindful-mastersCertification: www.academyofbreath.org/