Empowering Your Fertility Journey with Functional Medicine& Emotional Healing with Cultivate Fertility "It's not about punishment or lack of desire. It's about examining the deeper thoughts and traumas that might be holding you back from fertility." Topics Discussed: 🦩 How to stand in your power and trust your intuition. 🦩 Challenges with traditional fertility treatments and medical gaslighting. 🦩 The impact of social media on fertility awareness and education. 🦩 The importance of personalized support during the fertility journey. 🦩 Addressing spiritual and emotional blocks to fertility. We all know that traditional fertility approaches are no longer cutting it, but are you ready to feel empowered in your journey? It’s time to take charge of your fertility journey and realize that your mental and emotional health matters as much as your physical health. In this episode of the Finding Fertility podcast, I speak with Cultivate Fertility about overcoming medical gaslighting, embracing social media awareness, breaking down barriers, and feeling empowered to take charge of your fertility journey. Cultivate Fertility is a team of experts working together as a community of doctors, mindset coaches, and nutritionists who believe in a holistic approach to fertility.  Listen in to learn the importance of fixing the root cause of your issues before rushing off to do IVF or at-home fertility testing. You will also learn the importance of having a coach to guide you through your fertility journey to avoid being overwhelmed or misled by too much information. “We’re not against IVF, we’re not against Western medicine, but it’s used in a very fear-based way.” Episode Highlights: [01:50] Meet the Cultivate Fertility experts, a team of experts who believe in a holistic approach to fertility.   [04:00] The frustration with traditional fertility treatments and the awakening women are having about holistic fertility health.[08:31] How information overwhelms can mislead you, which is why you need a coach to guide you through your fertility journey.[10:58] The importance of understanding that you might be making decisions out of fear even when they don’t feel right.[14:28] The importance of fixing the root cause of your issues before rushing off to do IVF or at-home fertility testing.[17:53] The dangers of relying solely on test results, plus the importance of following a personalized approach to fertility.[22:30] The importance of partner support in understanding your struggles as a woman going through the fertility journey.[27:12] Why you should address spiritual and emotional blocks hindering you from seeing progress in your fertility journey. Connect with Cultivate Fertility: Website: https://cultivatefertility.com/Instagram: https://www.instagram.com/cultivate_fertility/Facebook Group: https://www.facebook.com/groups/203311300947665/ May 2024 Natural Fertility Possibilities Summit - gain access here: https://naturalfertilitypossibilities.com/may2024-optin?am_id=monica921 Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Unlocking the Mysteries of Spirit Babies: A Soulful Journey to Parenthood with Abigail White Part Two "The waiting room is all about having a faith that's deeper than anything else and celebrating everything." Topics Discussed: 🦩 Connection between cellular health and vibrational frequency. 🦩 Choices of souls to incarnate into different life experiences. 🦩 The impact of societal shifts on health and consciousness. 🦩 The role of advanced souls in shaping future generations. 🦩 The impact of conscious parenting on societal transformation. 🦩 Societal pressures faced by children and parents. 🦩 The role of mindset and celebration in maintaining resilience. Are you aware that each soul comes on earth with a purpose and to learn lessons? Spirit babies are looking for more advanced souls to nurture them and help them navigate life’s challenges and experiences. In this episode of the Finding Fertility podcast, Abigail White discusses the choices of spirit babies to incarnate into different life experiences. Abigail is a professional medical intuitive and master healer who teaches you how to bridge the gap between modern and energetic medicine so you can get and stay healthy. Listen in to learn the importance of spiritual preparation for life's challenges and the legacy of conscious parenting and spiritual teachings. You will also learn about the powerful role of mindset and embracing celebration in maintaining resilience while in the waiting room. “When you have healthier flow, you’re able to then have a healthy vibration and hold space better, too.” Episode Highlights: [01:55] Exploring the connection between cellular health and vibrational frequency.[03:19] Understanding the inevitability of motherhood challenges and the importance of clearing personal blocks.[07:37] The purpose and lessons of souls incarnating into different life experiences and more challenging circumstances.[09:21] The diversity of soul choices, their impact on human experiences, and the importance of nurturing advanced souls in society.[16:33] The importance of spiritual preparation for life's challenges and the legacy of conscious parenting and spiritual teachings.[20:00] The societal pressures children and parents face in the modern world and how they’ll impact future generations.[23:56] The role of mindset and embracing celebration in maintaining resilience in the waiting room. Connect with Abigail: Website: https://www.breathoflifellc.com/   Instagram: https://www.instagram.com/breathoflife_healer/ Listen to more great episodes about Spirit Babies & Soul Contracts: Choices Podcast: Beyond Earthly Choices: Understanding Our Spiritual Journey & Soul Contracts Kim Arneson & Abigail White Part One: https://monicacox.podbean.com/e/soul-contracts-part-1/?token=3aa1307fa564fad67b84586fa3fa6f72  The Ripple Effect of Conscious Choices: Soul Contracts and Purpose with Kim Arneson & Abigail White Part 2: https://monicacox.podbean.com/e/soul-contracts/?token=9a3f3c1ab83d8e675e3c44220ac171fe    Breath of Life Soul Contract Series:  The Hardships of Parenting: Soul Contract Series Parenthood Edition pt One https://www.youtube.com/watch?v=i0E8xA0F_bg Guilt and Fear in Parenting: Soul Contract Series Parenthood Edition pt Two https://www.youtube.com/watch?v=3QacHjzTqfY Did you Want to be a Mom: Soul Contract Series Parenthood Edition pt Three https://www.youtube.com/watch?v=FaxRZt2NpaA Why is Parenting so Special: Soul Contract Series Parenthood Edition pt Four https://www.youtube.com/watch?v=PPqGdOIntJg   Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Can Spirit Babies Influence Your Journey to Motherhood with Abigail White Part One “Sometimes knowing about spirit babies will be helpful, and sometimes knowing that they are there can be just as much of a detriment as knowing anything else.” Topics Discussed: 🦩The concept of spirit babies.  🦩The influence of spirit babies on parenting and individuality.  🦩The impact of knowing about spirit babies. 🦩Messages from spirit babies.  🦩Understanding raising vibration and cellular health.  Did you know that spirit babies can influence your journey to motherhood? A spirit baby is a way to describe the soul that is preparing to join us in this life. It’s important to know that these souls exist because we exist, and they are as unique as each of us, with distinct personalities and paths. In this episode of the Finding Fertility podcast, Abigail White discusses the concept of spirit babies and its significance in your journey to parenthood. Abigail is a professional medical intuitive and master healer who teaches you how to bridge the gap between modern and energetic medicine so you can get and stay healthy.  Listen in to learn about the potential impact of knowing about spirit babies and some of their messages. You will also learn the importance of mental and emotional healing in your fertility journey to raise your vibration.  “Your fertility journey is a sub-category of your large life journey, and if you’re not aware of your self-sabotage patterns, it doesn't matter if there’s a hundred babies waiting for you if you don’t show up for yourself.” Episode Highlights: [02:29] Get to know Abigail, the medical intuitive, master healer, and expert in bridging modern medical and energy perspectives.[06:31] The existence of spirit babies as souls making contracts and the significance of understanding their presence in the journey to parenthood.[08:54] The uniqueness of children's personalities and how spirit babies may influence their individuality.[12:55] The potential impact of knowing about spirit babies, plus the importance of mental and emotional healing in the fertility journey.[17:12] The messages of the spirit babies include the need for parents to understand their worthiness.[21:04] The interconnection between cellular health, frequency, and the ability to hold higher vibrating entities, plus the importance of raising your vibration.  Connect with Abigail: Website: https://www.breathoflifellc.com/ Instagram: https://www.instagram.com/breathoflife_healer/  Listen to more great episodes about Spirit Babies & Soul Contracts: Choices Podcast: Beyond Earthly Choices: Understanding Our Spiritual Journey & Soul Contracts Kim Arneson & Abigail White Part One: https://monicacox.podbean.com/e/soul-contracts-part-1/?token=3aa1307fa564fad67b84586fa3fa6f72  The Ripple Effect of Conscious Choices: Soul Contracts and Purpose with Kim Arneson & Abigail White Part 2: https://monicacox.podbean.com/e/soul-contracts/?token=9a3f3c1ab83d8e675e3c44220ac171fe    Breath of Life Soul Contract Series:  The Hardships of Parenting: Soul Contract Series Parenthood Edition pt One https://www.youtube.com/watch?v=i0E8xA0F_bg Guilt and Fear in Parenting: Soul Contract Series Parenthood Edition pt Two https://www.youtube.com/watch?v=3QacHjzTqfY Did you Want to be a Mom: Soul Contract Series Parenthood Edition pt Three https://www.youtube.com/watch?v=FaxRZt2NpaA Why is Parenting so Special: Soul Contract Series Parenthood Edition pt Four https://www.youtube.com/watch?v=PPqGdOIntJg   Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Unlocking Your Fertility Diet Journey: Mindset, Emotions and Success “Watch how you think and speak about your diet situation, change it to more positive things, and be grateful for what you have and what you can do now.” Topics Discussed: 🦩 Start where you are with your diet as you change your mindset.  🦩 The mindset you need to have to understand your blockages.  🦩 Be grateful for what you have, and be graceful to yourself.  Do you feel stuck and unable to start your diet? Dramatically changing your diet to support your fertility journey can be overwhelming to your emotional well-being.  In this episode of the Finding Fertility podcast, I discuss the importance of taking a step back and exploring why you’re unable to commit to the elimination diet. I explain how to get to the root of the diet issue by journaling and being honest with yourself. Listen in to learn how to be positive and grateful for the knowledge and resources you have to get you to the next stage of your fertility journey.  “If we’re radically honest with ourselves, we can get to the root of the issues a lot sooner.” Episode Highlights: [02:35] The importance of taking a step back and exploring why you’re stuck and can’t commit to the elimination diet.[05:29] Why you should start with eliminating one thing as you work on the mindset for radical change.[08:29] The value of the knowledge and resources you have to do the best you can for your fertility journey.  Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Is This What Is REALLY Keeping You Stuck In Infertility Hell? “If you want to get pregnant naturally, you have to improve your cellular health, diet, and stress levels.” Topics Discussed: 🦩 How your subconscious mind keeps you safe. 🦩 How to use psyche to unpack the subconscious mind’s blocking. 🦩 The impact of lack of self-love and self-worth in your fertility. Is your subconscious mind blocking you from getting pregnant? The subconscious mind is powerful and a driving force for everything physical that you do, even things associated with your infertility. In this episode of the Finding Fertility podcast, I discuss how the subconscious mind, in its efforts to protect you, can block you from what’s beneficial. I explain how physical issues become mindset issues when you put up blocks from your protective subconscious mind. Listen in to learn how the psyche modality can help you unpack layers of generational trauma and beliefs and realize what’s going on beneath the subconscious mind. “Be vulnerable, open, and willing to explore those deep places that are keeping you stuck in infertility hell.” Episode Highlights: [02:30] The important things we hyperfocus on during our fertility journey and forget the mindset.[03:30] Understanding how physical issues become mindset issues when you put up blocks from your protective subconscious mind.[11:30] How psyche modality can help you unpack layers of generational trauma and realize what’s going on beneath the subconscious mind.[15:05] How past traumas that led to a lack of self-love, self-worth, and money can negatively impact fertility.[17:22] How your willingness to consistently take little steps and strengthen your belief system will lead to your goal. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Is Vegan a Good Diet to Boost Your Fertility when Dealing with Infertility? “It’s much better to have a balance of cooked and raw food, but from a functional medicine standpoint, your stomach has to work harder to digest raw food.” Topics Discussed: 🦩 Why the Inspirational Meal Plan is for pure inspiration. 🦩 How to get clear about your food intolerances. 🦩 Finding your food intolerances with a plant-based diet. 🦩 The benefits of cooked food and proper digestion for your gut health. 🦩 Increase food variety and reduce over-supplementation. So, you’re a vegan or vegetarian and don’t know if the food you eat can still boost your fertility? The fact is that there’s no perfect diet out there for one person, and it’s therefore essential first to find out your food intolerances. In this episode of the Finding Fertility podcast, I talk about the purpose of the Inspirational Meal Plan, food intolerances, and food varieties to boost fertility for vegans. I explore the misconceptions surrounding eating raw plant-based foods and what to consider when finding out your food intolerances. Listen in to learn the benefits of cooking your food and having a balance between raw and cooked food for your gut health as a vegan. You will also learn why you should increase food varieties that are right for you and decrease over-supplementation. “As a vegan, the more you decrease your food variety, the more you’ll have to use supplementation to get the key ingredients that come from food.” Episode Highlights: [03:31] Understand that the Inspirational Meal Plan is pure inspiration to guide you on how to increase food variety in your diet.[05:04] Why you should target finding your food intolerances and how to eliminate them from your diet.[09:25] The misconception around eating raw plant-based foods and what to think about to find your food intolerances.[12:44] The benefits of cooking your food and having a balance between raw and cooked food for your gut health.[16:09] Why you should increase food variety that’s right for you and decrease over-supplementation. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

"We show up to a fertility journey how we've shown up to the rest of our lives. Almost 100% of my clients that I work one-on-one just like you... You've always been able to achieve whatever you want. We don't realize that that comes at a price with our health." Topics Discussed Holistic approach to infertilityThe importance of looking at the whole bodyPersonal fertility journeys and success storiesThe power of intuition and empowerment in fertilityLetting go of control and type A tendencies for fertilityThe significance of mental and emotional health in fertilityThe role of diet and lifestyle in improving fertilityPersonal growth and transformation through the fertility journey "I think that this baby was meant to come into my life now, not three years ago when we first started our fertility journey. I think I'm a better version of myself now because of everything that we've been doing and all the work that I've done with you." Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide  Hey beautiful, Monica here! 🌈✨ Let me take you on a little journey through today's episode, where we dive deep into the world of fertility, but with a twist. You see, it's not just about the end goal; it's about the whole adventure. Imagine we're mixing up a cake – not just any cake, but your dream family cake. And guess what? It's not just about that cherry on top. Oh no, it's about the cake, the frosting, and all those delicious ingredients that make the journey so rich and rewarding. We chatted about how fertility is more than just a physical journey; it's a heart and soul adventure. From taking a holistic approach to looking beyond our lady bits for answers, we explored how to empower ourselves, listen to our intuition, and maybe, just maybe, let go of that tight grip of control we all love to hold onto. It's about becoming the conscious mama you were born to be, filled with joy, surrender, and a sprinkle of magic. And let's not forget about the laughter, the tears, and the growth that comes from facing our fertility journey head-on, with a big ol' dose of hope and a side of sass. Because, at the end of the day, it's about creating the family of your dreams, in a way that feels right for you. So, grab a cup of tea, kick back, and let's embark on this journey together. Because, darling, you're not alone, and the best is yet to come. 💖 "I just became the best version of myself. I mean, I know it's a journey, so I'm still working on it, but to date at that point, I was like, okay, I feel good, I feel calm. And I think that that was just very, very important for me to kind of just go through that." Timestamps 01:21 Personal success story and the power of working one-on-one01:51 Importance of intuition and empowerment in fertility02:12 The significance of the journey, not just the outcome03:09 Discussing the transformation into conscious motherhood04:07 The impact of surrendering on the fertility journey05:02 Realizing the right timing for pregnancy06:28 Letting go of control in the fertility process07:22 The importance of taking a break for mental and physical health08:20 Reflecting on personal growth and readiness for pregnancy09:16 The challenge of high achievers facing fertility issues10:22 IVF journey and the importance of mental state11:12 Learning to manage external factors and stress12:11 COVID impact on IVF and learning to let go14:01 Following intuition and deciding against an IVF cycle15:27 Focusing on self-improvement and readiness for IVF17:48 The ultimate goal of becoming a better parent18:13 Reflections on the fertility journey and its broader impact19:09 The importance of surrendering to reach fertility goals20:01 Experiencing freedom from anxiety and control21:47 Gratitude for the support and transformation through fertility coaching Listen to her first Podcast Discovery Call 🦩What to do After Failed IUIs when dealing with Diminishing Ovarian Reserve and Male Factor Fertility Issues : https://www.podbean.com/eas/pb-qf8ni-11d307a Full transcripts over on the blog: https://www.findingfertility.co/blog/pregnant-at-40-after-infertility-failed-ivfs-finding-fertility-success-story Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER   🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

From Struggle to Success: Recognizing Personal Achievements in Fertility “You have already done amazing things, but we have not been conditioned to celebrate that or to hype ourselves up.” Topics Discussed: 🦩 How to celebrate yourself as the miracle you are. 🦩 List things you’ve overcome and how you’ve defied the odds. 🦩 How to look back and appreciate the growth brought by your consistency. What have you overcome in your journey, and do you celebrate your achievements? It is important to celebrate the fact that you have survived, your body is progressing, and you’re getting stronger as you get closer to your ultimate goal. In this episode of the Finding Fertility podcast, I discuss the importance of celebrating yourself as a miracle for overcoming your past obstacles. I explain why you should always look back and see all you’ve overcome, learned, and grown by consistently making the right choices. Listen in to learn how taking back your power and inspired action from what you learned can shift your subconscious mind. “What you’re doing now is that internal work that no one is going to see and that you’re way stronger than you give yourself credit for.” Episode Highlights: [03:05] The importance of looking at yourself as a miracle and listing all the things you’ve overcome.[05:33] Why you should start believing that your body can do what you want it to, even with medical assistance.[07:16] How to shift your subconscious by taking inspired action and not handing over your power to others.[10:50] The importance of looking back to see how much you’ve overcome, learned, and grown by consistently making the right choices. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

One of the Most Important Things to Learn How to do When You’re Dealing with Infertility “When you surrender and follow your intuition, you can feel two different emotions during this time.” Topics Discussed: 🦩 The power of surrendering and following your intuition. 🦩 Benefits of prioritizing both the tangible and intangible things. 🦩 How surrendering allows your body to relax and heal. Are you ready to surrender and trust the process of your fertility journey? Surrendering is hard, but mastering the skill and listening to your intuition will allow things to flow to you instead of having to chase them. In this episode of the Finding Fertility podcast, I discuss how I learned to surrender in my fertility journey and how you can too. I explain how surrendering and listening to intuition can help you make the right decision and create healthy habits. Listen in to learn how surrendering gives you the time freedom not to rush into IVF when you haven’t completely healed. “Surrendering is hard but extremely powerful and completely underestimated in all aspects of our lives.” Episode Highlights: [02:55] The power of surrendering to the process and focusing on other things instead of holding on to what’s happening.[05:20] The importance of listening to your intuition and getting honest with yourself to make the right decision.[09:48] Why you should surrender and focus on the tangible and intangible things in your fertility journey.[14:41] How surrendering gives you time freedom to not rush into IVF when you have not completely healed. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Overcoming Infertility: What Truly Works to Advance Your Path & Have a Successful Pregnancy “When you decide to dive deep and look at the steps you need to do to heal, you actually have to take a few steps back before moving forward.” Topics Discussed: 🦩 Deep things to do to heal before IVF. 🦩 The importance of taking the gut health test. 🦩 The importance of taking steps back in order to make big leaps. 🦩 Focus on doing the healing work to create space for your baby. Do you feel stuck and like the things you’re doing aren’t working? Sometimes, it’s important to dig deep into your issues and take a few steps back before you can move forward. In this episode of the Finding Fertility podcast, I discuss why you need to take a few steps back before moving forward when diving deep into your healing. I also explain why diet doesn’t always work and what you can do to improve your gut health. Listen in to learn how diving deep can help change your mindset and create a space ready to receive your baby. “Why diet doesn’t necessarily work for people because their gut health is so low and there aren’t huge obvious signs.” Episode Highlights: [01:52] The importance of taking a few steps back before moving forward when diving deep into your healing.[05:47] Why diet doesn’t work for some people due to low gut health and failure to look at symptoms from a functional perspective.[07:50] The side effects of a gut detox, plus the importance of taking a gut health test before getting on the detox.[09:52] How deep diving into gut health, detoxes, emotional and mental health, and more can help change your mindset.  [13:31] Understanding that the more you do before receiving your baby, the less they have to deal with nonsense. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“When we’re dealing with fertility issues, we need a time of rest, recovery, and healing.” Topics Discussed: Look deeper and ensure your body is ready for a full round of IVF.Take time to allow your body to rest, recover, and heal.How to take care of your emotional and mental health.Focus on what brings your body joy. Are you looking deeper into your infertility issues than just jumping from one treatment to the next? When everything you’re trying fails, it’s important to look deeper into the root cause of your issues and also allow your body to heal for better chances of healthy eggs. In this episode of the Finding Fertility podcast, we talk about the things to consider doing when dealing with failed IUIs, diminishing ovarian reserves, and male factor fertility issues. I explain why you need to prepare your body to be confident before going in for IVF for better chances of success. Listen in to learn the importance of digging deeper into what’s causing your infertility and improving your health first before going in for IVF. You will also learn the importance of focusing your energy on consistently performing activities that bring you joy. “The best place to go when dealing with fertility health is looking at your past and where you need to shift things.” Podcast Discovery Call 🦩What to do After Failed IUIs when dealing with Diminishing Ovarian Reserve and Male Factor Fertility Issues Episode Highlights: [3:11] The stressful journey of failed IUIs, 4 chemical pregnancies, and many other treatments.[16:23] How she and her husband have transformed into a healthier lifestyle to improve their fertility health.[17:33] Why she needs to look deeper into her issues and fully prepare to be confident before going for IVF.[24:53] The importance of improving your health first and then the egg quality before going for IVF.[32:06] How to dig in and address your past traumas that might be impacting your fertility health.[39:32] Shift your energy and focus on the other things that bring you joy.   If you want to participate in a Podcast Discovery Call sign up to the email list to be first in line when doors open again. These discovery calls are FREE as a thank you for sharing your story with the community. https://www.findingfertility.co/top3stepsyourdocisnttalkingabout Don't want to wait or need more privacy you can book a paid Discovery Call here: https://calendly.com/findingfertility/discoveryconsultation Full transcript blog over on the blog: https://www.findingfertility.co/blog/what-to-do-after-failed-iuis-when-dealing-with-diminishing-ovarian-reserve-and-male-factor-fertility-issues   Let's Do This Together 💚 Monica 🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIGTikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLEGoogle: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣   Stitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Unlocking the Perfect Fertility Diet: Tips and Tricks “When we’re using food to dramatically lower inflammation and oxidative stress that could be contributing to our fertility issues, the number one thing that we need to do is find what foods we’re sensitive to.” Topics Discussed: 🦩 Have a personalized approach to the elimination diet. 🦩 Reintroduction phases and testing. 🦩 The impact of food intolerances on health. 🦩 The mental, emotional, and spiritual aspects of diet. Are you unintentionally overlooking your food sensitivities? Food sensitivities could be affecting your fertility, and being aware of them is just as important in your fertility journey to achieve your desired results. In this episode of the Finding Fertility podcast, I discuss the complexities of food sensitivities and their impact on fertility. I also discuss the individuality of food intolerances, the process of elimination diets, and the careful reintroduction of foods. Listen in to learn the benefits of a balanced dietary variety over strict and prolonged dietary restrictions. You will also learn the importance of personalized dietary approaches, testing, and professional guidance in your fertility journey. “The more variety you can keep in your diet, the better because that is what your microbiome feeds off of.” Episode Highlights: [02:45] Understanding that there’s no perfect fertility diet out there, plus the importance of eliminating foods you’re sensitive to.[04:38] The importance of starting where you are and giving yourself grace when doing an elimination diet.[06:35] The guidance provided for reintroducing foods after a food sensitivity test and the need for personal discernment.[08:18] The importance of dietary variety for gut health and avoiding over-restricting for extended periods.[12:31] Learning how to identify the specific gut microbiome that you’re lacking and target it with food.[15:28] The importance of addressing stress levels and emotional well-being alongside dietary changes for long-term success. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How the Expectations of Getting & Staying Pregnant Could Be Making Your Fertility Journey Harder “How much easier would your life be if all of your expectations were taken away?” Topics Discussed: 🦩 The difference between having hope versus expectations. 🦩 Let go of your expectations and listen to your body. 🦩 How expectations mess with your fertility journey. Are your expectations causing you more heartache and prolonging your fertility journey? When you feel time-poor and have expectations about what should have happened, the more difficult you make your life and fertility journey. In this episode of the Finding Fertility podcast, I share how my expectations of becoming a mom by a certain age made my journey even more difficult. I also explain how your expectations are hindering you from tapping into your intuition and listening to your body. Listen in to learn the importance of letting go of expectations of what your life was supposed to be and instead listen to your body. “When we push ourselves to do things because we have an expectation of what our life was supposed to be at a certain point, we’re not listening to what our bodies are saying or what the right next step is for us.” Episode Highlights: [01:55] I share my expectations of becoming a mom by a certain age and how they all didn’t give any result.[05:09] How your expectations are hindering you from tapping into your intuition and listening to your body.[06:32] The importance of letting go of your expectations of what your life was supposed to be and instead listen to your body.[07:21] Understanding that the more you hold on to your expectations, the more you prolong your heartache and fertility journey. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How Your Intuition Can Help You Get into Alignment with Your Fertility with Cara Part Two “If you don’t take care of your gut health, you’re never going to advance to the levels you can because your gut health is completely mean to your brain health.” Topics Discussed: 🦩 The power of connecting with your intuition. 🦩 The potential of healing fertility issues. 🦩 The importance of healing before having kids. 🦩 How to be in alignment with your fertility. What is the programming that’s hindering you from connecting with your intuition? Your intuitive gift is powerful and, when tapped into, can give you answers about your fertility and help you understand that you can’t hard work yourself into getting pregnant. In this episode of the Finding Fertility podcast, I speak with Cara Lennan, a fertility mindset and energetics coach. She supports women in shifting from being overwhelmed, fearful, and worried to being calm, centered, and lighter through their fertility journey. Cara transformed her fertility journey using mind-body techniques to move into a calmer, more centered state and got pregnant twice after being told she had only a 1% chance of getting pregnant naturally. Listen in to learn how to correctly use ancient practices to heal your emotional and spiritual issues and future generations. You will also learn why fertility practices don’t have to be stressful and frantic; they can be simple and still give you results. “Slowing down and tapping into your intuition has many positive effects on your body.” Episode Highlights: [02:17] How societal programming hinders you from tapping into your gift of intuition and how to change that.[08:17] Understand that fertility practices don’t have to be stressful and frantic; they can be simple and still give you results.[11:20] How to correctly use ancient practices to heal your emotional and spiritual issues and future generations.[17:31] The importance of shining a light on your energetic blocks to avoid passing it down to your generations.[20:35] How to connect with the energy of your fertility and build your intuition as to what is in alignment with your fertility. Connect with Cara: Website: www.caralennan.comInstagram: https://www.instagram.com/beingfertile_withcara/ Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Is Your Childhood Programming Contributing to Your Fertility Issues? With Cara Lennan Part One “When you’re on the fertility journey, no one tells you at the beginning that it is a multi-layered system.” Topics Discussed: 🦩 Understanding there’s a way around your prognosis. 🦩 The importance of healing childhood traumas. 🦩 The multi-layered system that is the fertility journey. 🦩 How childhood experiences can contribute to fertility issues.  How are your childhood experiences and subconscious programming affecting the reality of your fertility issues? To get the answers you’re looking for, you have to stop and get radically honest with yourself and follow your intuition. In this episode of the Finding Fertility podcast, I speak with Cara Lennan, a fertility mindset and energetics coach. She supports women in shifting from being overwhelmed, fearful, and worried to being calm, centered, and lighter through their fertility journey. Cara transformed her fertility journey using mind-body techniques to move into a calmer, more centered state and got pregnant twice after being told she had only a 1% chance of getting pregnant naturally. Listen in to learn why there’s a way around your prognosis, and getting pregnant can still happen. You will also learn about the multi-layered system that is your fertility journey and how to make small changes in your life to create space for your baby to come to you. “Trust your body and treat your body the way you’d be treating it if you were pregnant now.” Episode Highlights: [02:15] Cara shares her fertility journey from a diminished ovarian reserve diagnosis to improving her health and carrying two healthy pregnancies.[08:24] The deep-seated programming that led Cara to fall back into unhealthy habits after her first child.[12:46] The importance of making small changes in your life to create space for your baby to come to you.[18:04] The childhood experiences and subconscious programming that turned Cara into a perfectionist type A person. Connect with Cara: Website: www.caralennan.comInstagram: https://www.instagram.com/beingfertile_withcara/ Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Power of Emotional Release: Overcoming Fertility Struggles 🦩Podcast Discovery Call “If you know how to take care of your cellular health, the age doesn’t really play a factor until you get much older in life.” Topics Discussed: 🦩 The importance of healing the root cause of fertility issues. 🦩 Slow down and start healing before moving forward. 🦩 How to heal and release stuck emotions. 🦩 Take care of your physical, emotional, and mental wellbeing. Have you tried releasing emotions from traumatic events and forgiving your body? Your body still remembers the trauma, the loss, and the struggles, and it’s important to do the womb healing, forgiveness, and breathwork. In this episode of the Finding Fertility podcast, we discuss the importance of healing and releasing the stuck energy of past trauma to increase chances of fertility success. Our guest shares her fertility struggles with unsuccessful IUIs and IVFs, her husband’s low sperm count, her endometriosis diagnosis, and emotional frustrations. Listen in to the importance of taking care of your cellular health and why age isn’t the biggest factor in fertility. You will also learn the importance of taking care of yourself to create a physically, emotionally, and mentally safe space for you and your baby. “The people who want to continue this journey, we have to slow down and start that forgiveness and healing process before moving forward.” Episode Highlights: [02:53] Our guest shares her fertility struggles with unsuccessful IUIs and IVFs, her husband’s low sperm count, her endometriosis diagnosis, and her emotional frustrations.[14:37] The mistakes that the medical system and women make with fertility don’t cater to healing the root cause of the fertility issues.[18:54] Understanding that aging isn’t the biggest factor in fertility but living longer with inflammation and oxidative stress.[21:43] The importance of healing and releasing forgiveness to your body and understanding that infertility isn’t your fault.[30:53] The importance of being radically honest with your diet and releasing the stuck energy of past trauma.[35:17] How to let go of the judgment and look inwards to things unrelated to fertility to experience fertility success.[44:45] The importance of taking care of yourself to create a physically, emotionally, and mentally safe space for you and your baby.[51:57] Why you need to change what you’ve been doing to find success and understand that time is on your side. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Why Your Holistic Functional Fertility Practices Aren't "Working" During Fertility Treatment “You have to slow down; you have to take a break from these medical treatments to give your body time to heal.” Topics Discussed: 🦩 The need to give your body time to heal. 🦩 How to balance holistic and medical treatments. 🦩 Setting up yourself and your kids for future health. 🦩 The decision to walk away. Did you know that medical interventions, while often necessary, can leave your body yearning for a time to heal? Sometimes, the bravest step is to pause and allow your body to reset and regain strength. In this episode of the Finding Fertility podcast, I discuss the importance of slowing down and giving your body time to heal from the impact of medical treatments. I also discuss the "fertility line" - a threshold of health you should aspire to cross, not just for your own sake but for the well-being of your future kids. Listen in to learn the importance of being proud of your efforts and the possibility of different paths to parenthood. “The story you need to start telling yourself is that your body needs time to heal mentally, emotionally, physically, and sometimes financially.” Episode Highlights: [02:49] The importance of giving your body time to heal from the impact of medical treatments, plus the need to slow down.[05:23] The challenge of balancing holistic practices and medical treatments, plus allowing your body to heal before resuming medical treatments.[08:05] The long-term impact of lifestyle and diet choices on your health and future children.[14:12] The importance of being proud of your efforts and the possibility of different paths to parenthood.[20:04] Understanding that you have time to heal your body mentally, emotionally, physically, and financially. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Believing in Motherhood: Finding Hope and Inspiration during Fertility Issues & Infertility “The more you can practice opening yourself up to receiving and surrendering to the amazing possibilities and getting out of your head and the expectations and the assumptions, the more the universe will show you and guide you along the way.” Topics Discussed: 🦩 Opening yourself up to possibilities. 🦩 Experiences and possibilities in the fertility journey. 🦩 The power of doing energetic work. Do you think your beliefs can influence your ability to conceive and create the family you desire? It is important to understand that there’s a power in embracing positive emotions and adopting an empowered belief system. In this episode of the Finding Fertility podcast, I discuss the power of opening yourself up to possibilities and experiences on your fertility journey. I also share some personal experiences and client stories highlighting the transformative effects of shifting the mindset and embracing joy, hope, and abundance. Listen in to learn how to rewire your subconscious by watching your language, thought process, and attitude toward pregnancy and babies. “The more consistent you are with the things that you know you need to do, the more you allow the energetics to come towards you and your body to heal.” Episode Highlights:  [02:05] The importance of tearing down walls and blocks that prevent positive energy and opportunities from flowing in.[04:09] The need to open yourself to receiving and surrendering to amazing possibilities, experiences, and inspiration in the fertility journey.[08:15] The benefits of shifting your mindset and tearing down walls and blocks to open up opportunities, experiences, and possibilities in the fertility journey.[09:37] The benefits of doing energetic work that can lead to positive changes on emotional, mental, and physical levels.[11:19] How to rewire your subconscious by watching your language, thought process, and attitude around pregnancy and babies.[12:15] How to celebrate the small wins, break down walls, and have a belief system that motherhood is in your future.  Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Unveiling The Hidden Pathways to Healing and Fertility 🦩Podcast Discovery Call “Miscarriages are way bigger than people think, and we do not have the support to release the emotion mentally and physically around this.” Topics Discussed: 🦩 The importance of diet and lifestyle changes. 🦩 Challenges and benefits of the AIP diet. 🦩 Gut issues and detoxification system. 🦩 Stress and its impact on fertility. 🦩 The subconscious and emotional healing. 🦩 Breaking generational cycles and epigenetics. How are your unresolved childhood traumas and life’s stressors affecting your fertility journey? Do you have underlying physical issues arising from the gut or hormonal imbalances, and how are you handling them? In this episode of the Finding Fertility podcast, we discuss the impact of food choices on fertility and the importance of addressing the emotional and mental aspects of fertility. Our guest shares her fertility journey, including her struggles with Hashimoto's and thyroid issues, diet and lifestyle changes, and emotional challenges. Listen in to learn the importance of self-love, setting boundaries, and exploring different healing modalities. You will also learn the importance of letting go of expectations and timelines, finding joy, and showing up for yourself. “If you don’t sort your stuff out physically, mentally, and emotionally, you’re literally handing over luggage to your children.” Episode Highlights: [03:04] Our guest shares her fertility journey with freezing eggs, miscarriages, undergoing surgery to remove fibroids, and emotional frustrations.[07:46] She shares her various diet attempts and struggles with maintaining strict dietary restrictions.[10:39] The significance of making dietary and lifestyle changes to improve fertility and overall health.[16:10] She mentions different tests available in the UK for food intolerances and discusses the reliability and cost of the tests.[17:33] The importance of getting real with yourself when it comes to diet and what you can and can’t commit to.[22:48] How fertility tests are not always indicative of the underlying issues and the importance of addressing inflammation and oxidative stress.[26:53] Understanding the impact of stress on fertility and how your entire life contributes to your fertility journey.[29:13] Our guest shares her past stressors, including moving countries, relationship issues, and career struggles.[33:03] Understanding that you have to stop and heal the emotions behind past traumas to avoid looping in patterns.[48:23] The importance of self-love and setting healthy boundaries with others.[50:18] She shares her experience transitioning from a successful acting career to a different job and the challenges she faced.[52:14] The importance of letting go of expectations and timelines, finding joy, and showing up for yourself. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Hardest Part of Infertility & What You Need to Do to Overcome It “If there’s something in your life that you’re avoiding and you know if you get real with yourself, it’s where the radical responsibility kicks in; that’s what you need to be doing.” Topics Discussed: 🦩 Surrendering to find the root cause of infertility. 🦩 The power of facing discomfort. 🦩 The importance of doing the subconscious mind’s work. What are those things you find difficult to do, yet you know they hold the truth of your ultimate goal? In this episode of the Finding Fertility podcast, I discuss the importance of surrendering to find the root cause of your infertility. I also share a story from a community member who discovered that consistency with an uncomfortable thing (breathwork) could be the answer to her infertility. Listen in to learn why you need to hyperfocus on what you’re avoiding to kick in the radical responsibility. “The things that scare you the most, the things that you keep procrastinating with, the things that you don’t want to do are the things that will get you to your ultimate goal.” Episode Highlights: [02:34] A community member’s experience of surrendering and finding the root cause of her infertility with the help of a holistic dentist.[05:10] A community member’s experience of difficulty doing the one thing that could lead her to her goal.[08:36] Why you need to hyperfocus on the thing you’re avoiding to kick in the radical responsibility.[10:28] The importance of holding to the truth of your ultimate goal and doing the hard things you don’t want to do. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.