Intermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting". In this episode, you'll learn about the other side of the intermittent fasting story. You can expect to learn: - Why you should have breakfast - What you should eat to improve focus and energy and reduce anxiety - How to fuel yourself for challenging morning workouts - Our four favourite recipes for a quick, easy and healthy breakfast. ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining =========================== Connect with us! ============================= IG: ➡︎ https://www.instagram.com/coachpyry/ https://www.instagram.com/coachtheresawest/?hl=en Tik Tok: ➡︎https://www.tiktok.com/@coachpyry =========================== How to work with us: =========================== ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

In this episode, you'll learn how to choose a trainer who can deliver life-transforming results and help you build sustainable habits. There is a huge problem in most big-box gyms, which causes everyone to lose. Personal training clients get subpar results, the trainers are stressed and broke, and the gym loses its members because they have a bad experience. Our cumulative 12 years of personal training experience and over 15000 hours of sessions have given us a vantage point to observe this issue repeatedly. You'll learn how to avoid signing up with a trainer who cannot support you because they are too stressed and incompetent. We'll also provide our thoughts about how this problem could be solved and how the standard of personal training could be improved. ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining 0:00 What you must know about personal trainers in big box gyms 0:54 Why you don't want a trainer who charges $50-$60 per hour 12:00 How we broke through into the industry 18:52 How to recognise a great trainer =========================== Connect with us! ============================= IG: ➡︎ https://www.instagram.com/coachpyry/ https://www.instagram.com/coachtheresawest/?hl=en Tik Tok: ➡︎ https://www.tiktok.com/@coachpyry =========================== How to work with us: =========================== ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

In this value-packed episode, you’ll learn what we wish we had known sooner so that you can save years on your journey to your dream body. ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ ⁠https://www.coachpyry.com/onlinepersonaltraining⁠ =========================== Connect with us! ============================= IG: ➡︎   https://www.instagram.com/coachpyry/https://www.instagram.com/coachtheresawest/?hl=en Tik Tok: ➡︎ https://www.tiktok.com/@coachpyry YouTube ➡︎ https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ =========================== How to work with us: =========================== ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ ⁠https://www.coachpyry.com/onlinepersonaltraining⁠

In this episode, you'll learn where coaches Theresa and Pyry came from.  You'll hear about the challenges we faced with our health and fitness before we became fitness professionals and how we overcame these challenges. You'll be surprised to find out what Pyry was getting up to in his early 20s… ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining =========================== Connect with us! ============================= IG: ➡︎   ⁠https://www.instagram.com/coachpyry/⁠ https://www.instagram.com/coachtheresawest/ YouTube ➡︎ https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ Tik Tok: ➡︎ https://www.tiktok.com/@coachpyry =========================== How to work with us: =========================== ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

We're back, baby! In this episode, you'll hear how our life has changed, what challenges we've had with our puppy Pana, how to adapt your training if you get a niggle and the sales secrets that helped us build successful personal training businesses. ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining =========================== Connect with us! ============================= IG: ➡︎   https://www.instagram.com/coachpyry/ https://www.instagram.com/coachtheresawest/ YouTube ➡︎ https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ Tik Tok: ➡︎ https://www.tiktok.com/@coachpyry =========================== How to work with us: =========================== ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

How to lose fat and achieve your dream body without cutting out your favourite foods. Fat loss and your favourite foods don't have to be mutually exclusive.  As long as you stick to the body transformation principles we covered in the previous episode, you'll be able to lose fat and achieve your dream body without saying no to indulging in your favourite comforts now and then.  In this episode, you'll learn: Practical tips on how to make flexible dieting work for youHow do we apply flexible dieting in our everyday lives?How did Pyry's client lose 10kg of fat and build 5 kilograms of muscle while eating cheese four times daily?The importance of freedom foods that like you. Download The Ambitious Professional's Flexible Dieting Handbook!  You'll learn the following: How to create your own flexible diet? The Ultimate Freedom Foods Snack Library Get the free resource from:  https://www.coachpyry.com/flexibledieting Show Links: Coach Pyry Instagram: ⁠⁠https://www.instagram.com/coachpyry/?⁠⁠Coach Theresa Instagram: ⁠⁠https://www.instagram.com/coachtheresawest/?hl=en⁠⁠Let’s connect on LinkedIn: ⁠⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠⁠Enquire about Corporate Health Coaching: ⁠⁠hello@coachpyry.com⁠⁠Show Coach Pyry that you are enjoying the content by leaving a review: ⁠⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

Flexible dieting is the key to losing fat permanently and transforming your body sustainably.  The flexible dieting method promotes a healthy lifestyle change instead of focusing on a restrictive strategy for a short amount of time that can, unfortunately, leave you in a worse state than when you first started your diet.  Flexible dieting is, by definition, flexible.  Unlike restrictive diets, which cut out entire food groups, your flexible diet is entirely customisable to your individual needs and preferences.  It makes the method very adaptable to your specific lifestyle demands.  Your diet can and should evolve with the demands that life throws at you, no matter what stage of life you are in.  In this episode of the Leaner Stronger Podcast, we break down the essential principles that will enable you to lose fat and transform your body without sacrificing your favourite foods.  Download The Ambitious Professional's Flexible Dieting Handbook!  You'll learn the following: How to create your own flexible diet? The Ultimate Freedom Foods Snack Library Get the free resource from:  https://www.coachpyry.com/flexibledieting Show Links: Coach Pyry Instagram: ⁠⁠https://www.instagram.com/coachpyry/?⁠⁠Coach Theresa Instagram: ⁠⁠https://www.instagram.com/coachtheresawest/?hl=en⁠⁠Let’s connect on LinkedIn: ⁠⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠⁠Enquire about Corporate Health Coaching: ⁠⁠hello@coachpyry.com⁠⁠Show Coach Pyry that you are enjoying the content by leaving a review: ⁠⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

Nothing is more frustrating than consistently showing up to the gym and strength training without seeing any progress in your health and fitness.  Change requires change.  However, you shouldn't just change your training program for the sake of changing it.  The principles of exercise science must guide the decision to change your program and the changes you implement.  In this episode, we'll share the most important things to consider from a scientific principle perspective so that you can keep harvesting fruit from your hard labour at the gym! The Ultimate System For Achieving Your Dream Body Apply for the Leaner Stronger Online coaching today! ⁠https://leanerstrong.com/ Show Links: Coach Pyry Instagram: ⁠⁠https://www.instagram.com/coachpyry/?⁠⁠Coach Theresa Instagram: ⁠⁠https://www.instagram.com/coachtheresawest/?hl=en⁠⁠Let’s connect on LinkedIn: ⁠⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠⁠Enquire about Corporate Health Coaching: ⁠⁠hello@coachpyry.com⁠⁠Show Coach Pyry that you are enjoying the content by leaving a review: ⁠⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

How nice would it feel to be so fit that you can lace up your trainers and go for a 10km run along the river trail feeling light and graceful like a gazelle? If you are like most people we see running around the river trail, though, that's now what running feels like at the moment. It's slow and heavy.  How do you go from running slow and heavy to running light, wild and free? How do you engage your body's innate elastic system to become a more efficient, economical and athletic runner? How do you turn running from a negative experience into a positive mindfulness practice? Listen/watch today to learn all that, plus more.  Please send us comments or questions on our socials @coachpyry and @coachtheresawest Join The Melbourne Marathon Festival Run Club Run Stronger Apply for the Run Stronger Coaching Today! www.coachpyry.com/marathonrunclub⁠ Show Links: Coach Pyry Instagram: ⁠https://www.instagram.com/coachpyry/?⁠Coach Theresa Instagram: ⁠https://www.instagram.com/coachtheresawest/?hl=en⁠Let’s connect on LinkedIn: ⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠Enquire about Corporate Health Coaching: ⁠hello@coachpyry.com⁠Show Coach Pyry that you are enjoying the content by leaving a review: ⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

Finding the time to go to the gym and cook healthy food is easy when stress is low, and the sky is blue.  How about when the sky is grey? What do you do when life throws a curveball at you and pulls the rug from underneath your feet? Do you give up on the body and performance you've dreamed of and divert to unproductive habits, or do you double down on the actions that will improve your ability to solve the problems you are facing and keep you on track on your wellness journey? This episode is all about the latter.  You'll learn powerful strategies to break the circuit of anxious thoughts and unproductive habits and an easy framework to follow to build better ones. Please send us comments or questions on our socials @coachpyry and @coachtheresawest The Ultimate System For Achieving Your Best Shape Ever Apply for the Leaner Stronger Online Coaching Today - ⁠https://leanerstrong.com/⁠ Show Links: Coach Pyry Instagram: ⁠https://www.instagram.com/coachpyry/?⁠Coach Theresa Instagram: ⁠https://www.instagram.com/coachtheresawest/?hl=en⁠Let’s connect on LinkedIn: ⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠Enquire about Corporate Health Coaching: ⁠hello@coachpyry.com⁠Show Coach Pyry that you are enjoying the content by leaving a review: ⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

If you want to lose fat, lean out, and look fantastic without cutting out your favourite foods, this episode is a must-listen.  You get the best of both worlds when you understand the essential principles and follow a flexible but enjoyable diet structure.  Eat the cake, and look great.  You must've heard that certain foods are "good" and certain foods are "bad".  It only adds to the confusion that what some gurus consider "good" and "bad" foods are highly contradictory.  Vegans say that eating meat causes cancer. Carnivores are convinced that plants' defence mechanisms wreak havoc on your guts. Others say that carbs make you fat. Some swear by them.  Who's right and who's wrong?? After listening to this episode, it will be crystal clear why this is all BS, and you can see through the outlandish claims you see online.  Please send us comments or questions on our socials @coachpyry and @coachtheresawest! Achieve Your Best Shape Ever Without Giving Up Your Favourite Foods Apply for the Leaner Stronger Online Coaching Today - ⁠https://leanerstrong.com/⁠ Show Links: Coach Pyry Instagram: ⁠https://www.instagram.com/coachpyry/?⁠Coach Theresa Instagram: ⁠https://www.instagram.com/coachtheresawest/?hl=en⁠Let’s connect on LinkedIn: ⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠Enquire about Corporate Health Coaching: ⁠hello@coachpyry.com⁠Show Coach Pyry that you are enjoying the content by leaving a review: ⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

Pain Is Temporary - Great Ocean Road Marathon & Half Marathon Recap Have you ever thought about running a half or a full marathon but have yet to take the plunge and commit yourself to the challenge? Get inspired to take the leap by listening to our epic experiences in the Great Ocean Road marathon and half marathon this weekend. In this episode, we'll break down our most significant challenges and how we overcame them, our proudest moments, the biggest regrets and the weirdest things we saw along the way.  Send us comments or questions on our socials @coachpyry and @coachtheresawest! Achieve Your Best Shape Ever And Crush Your First Half Marathon or Full Marathon! Apply for the Leaner Stronger Online Coaching Today - ⁠https://leanerstrong.com/⁠ Show Links: Coach Pyry Instagram: ⁠https://www.instagram.com/coachpyry/?⁠Coach Theresa Instagram: ⁠https://www.instagram.com/coachtheresawest/?hl=en⁠Let’s connect on LinkedIn: ⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠Enquire about Corporate Health Coaching: ⁠hello@coachpyry.com⁠Show Coach Pyry that you are enjoying the content by leaving a review: ⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

In this episode, we break down our preparation for the Great Ocean Road Marathon Festival on the 21st of May.  Pyry will run the 44km marathon, and Theresa the 23km half marathon.  We discuss the challenges we've faced during our preparation, how we've overcome those challenges and what we've learned.  Follow our socials @coachpyry and @coachtheresawest to stay updated on how the event goes! Achieve Your Best Shape Ever Apply for the Leaner Stronger Online Coaching Today - ⁠https://leanerstrong.com/⁠ Show Links: Coach Pyry Instagram: ⁠https://www.instagram.com/coachpyry/?⁠Coach Theresa Instagram: ⁠https://www.instagram.com/coachtheresawest/?hl=en⁠Let’s connect on LinkedIn: ⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠Enquire about Corporate Health Coaching: ⁠hello@coachpyry.com⁠Show Coach Pyry that you are enjoying the content by leaving a review: ⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

How To Maximise Fat Loss While Minimising The Risks Of A Rebound Are you planning to head to Europe for the northern hemisphere summer? Perhaps you'll escape the Australian winter to the warmth of South East Asia. Regardless, now is the time to put in the work to look and feel your best on your mid-year holiday. Unfortunately, most people end up taking too extreme measures and unwillingly set themselves up for an impressive regain of lost weight. In this episode, you'll learn how to lose fat as fast as possible without setting yourself up for a yo-yo-like rebound to an even worse place with your body composition. Achieve Your Best Shape ever Apply for the Leaner Stronger Online Coaching Today - ⁠https://leanerstrong.com/⁠ Show Links: Coach Pyry Instagram: ⁠https://www.instagram.com/coachpyry/?⁠Coach Theresa Instagram: ⁠https://www.instagram.com/coachtheresawest/?hl=en⁠Let’s connect on LinkedIn: ⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠Enquire about Corporate Health Coaching: ⁠hello@coachpyry.com⁠Show Coach Pyry that you are enjoying the content by leaving a review: ⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

How To Bring Out Your Sharpest Mind And Best Body Masterful energy management is the key to bringing out your 'A' game in life, whether at work, at home, in hobbies, or in athletics. Intelligent energy management is the secret to losing body fat, building muscle, getting stronger and moving towards your wellness and fitness goals. In this episode, you'll learn how to change your life and unlock more energy than you thought possible. Ready to transform your mind, body and performance? Apply for the Leaner Stronger Online Coaching Today - https://leanerstrong.com/ Show Links: Coach Pyry Instagram: https://www.instagram.com/coachpyry/?Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=enLet’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/Enquire about Corporate Health Coaching: hello@coachpyry.comShow Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

Are you ready to make the most of your 30s and slow down aging? In this episode, we'll guide you through the crucial steps to boost your energy, increase your resilience, and enjoy life to the fullest. Join us and learn how to turn taking care of your health and fitness into a source of deep satisfaction, meaning, and happiness. Let's make your 30s the best decade of your life! Show Links: Coach Pyry Instagram: https://www.instagram.com/coachpyry/?Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=enLet’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/Enquire about Corporate Health Coaching: hello@coachpyry.comShow Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

Do you want visible abs? Toned arms? A V-shaped body? An hourglass shape? Maybe you just want to have more energy, strength and vitality to enjoy your hobbies to the max. Many people are interested in these results, but only some are committed to doing what it takes to get to their dream body. The key to becoming committed to anything in life is ensuring the goal is aligned with your values. Once your goals are aligned with your values, resistance to taking the actions to get to your goals melts away. In this episode, you'll be taken through 3 critical steps that most people miss to turn your dream body into a reality. Coach Pyry Instagram: https://www.instagram.com/coachpyry/?Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=enShow Pyry and Theresa that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

The season is changing, and with that, the flu is likely to rear its ugly head. In this episode, you'll learn: When should you call it and shut things down with your exercise regimeThe best way to return to physical activity after being sick without making things worseHow to strengthen your immune system Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape Send us an application via hello@coachpyry.com Socials: Coach Pyry Instagram: ⁠https://www.instagram.com/coachpyry/?⁠ Coach Theresa Instagram: ⁠https://www.instagram.com/coachtheresawest/?hl=en⁠ Show us that you are enjoying the content by leaving a review: ⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8⁠ Thank you for your time and interest in pursuing health and wellness! In health, Pyry & Theresa

The virtuous cycle of body composition success is a 360-degree, full-sensory experience.  You can feel the difference. Your clothes fit differently. They are bulging in the right places.  You can see the difference. Damn, who's that sexy beast looking at you from the mirror? You can hear the difference. Your family members, friends and colleagues tell you how energetic and good you look these days. Are you on something? Once you reach this point, the momentum pushing you towards your dream body is so strong that it can not be stopped. You can't help but ride the wave and make more progress.  In this episode, you'll learn how to shift the momentum in your favour and enter the virtuous cycle of body composition success.  How do you get into the virtuous cycle of body composition success? What if you are caught in a vicious cycle pulling you in the wrong direction?  Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape Send us an application via hello@coachpyry.com Coach Pyry Instagram: https://www.instagram.com/coachpyry/? Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en Show us that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8 Thank you for your time and interest in pursuing health and wellness! In health, Pyry & Theresa

We are delighted to see more and more people embrace the pursuit of physical strength, particularly women, who've been opposed to strength training and muscle gain in the past for the fear that it may cause them to lose their femininity. In this episode, we highlight why being lean and strong can't be a project, but it has to be a life companion if you want to live your life to its fullest.  The importance of strength and resilience for life quality in mid-life and healthy aging. The impact of body composition on cognitive performance and energy levelsWhen is the best time to start progressive resistance training?How to achieve your leanest, strongest and best-shaped body?  This a must-share episode for friends and family members who are on the fence about the importance of being lean and strong! Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape Send us an application on hello@coachpyry.com Coach Pyry Instagram: https://www.instagram.com/coachpyry/? Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en Show us that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8 Thank you so much for your time and interest in pursuing health and wellness! In health, Pyry & Theresa