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Meditation on the Breath on your upper lip: Mindefulness Meditation
Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
Aug 27 2011 • 0 seconds
A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of …
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