You may have heard about it on Tik Tok - hair slugging. Fortunately, it does not involve putting actual slugs on your hair (Whew!). Stylist and author, Rose Bonner knows what it is and how to do it! She stops by to talk about the trend, and making sure your hair stays healthy and the truth behind a bad hair day. When your tresses are traumatized, Rose is the one to call. She’s the 911 of hair care. Website: www.junopromise.com Book: Unlock the Secrets for Relaxers, Perms and Colors

Ginette Brown had been in Human Resources for 20+ years when she got that gnawing feeling, that feeling of wanting more, that feeling of knowing that there had to be more. And then the pandemic hit! Like many people, she took time to really take a look at what mattered to her. As a result, she went back to school and became a career coach. Now, she has that elusive ‘career satisfaction’ and she helps others find it too. Website: www.justgotredirected.com Email Ginette to schedule a FREE 15-minute discovery session to talk about your transition: info@justgotredirected.com

Samora Coles never forgot the treatment she received as a pregnant teenager. Memories of poor bedside manner and dismissive treatment from doctors combined with an overall lack of support while raising her son. She struggled as a young mom and later as a student mom. So, she did something about it. The Alex House Project (named after her son) gives young mothers the support she wished she’d had through parenting classes, leadership development, and self-sufficiency. Website: www.thealexhouseproject.org Join the eXcessive and a Little eXtra Facebook group!

Cindy Costley was often called the girl that was ‘allergic to the world’. She was also dealing with childhood sexual trauma. At the age of 48, after 34 years of suffering, she went on a life changing and life affirming healing journey. She survived the storm. And as she has made it through she is basking in the sunshine of healing and her own coaching business. If she did it, you can too! Website: www.theunderlyinganswers.com Facebook: www.facebook.com/theunderlyinganswers Join the eXcessive and a Little eXtra Facebook group!

Do you listen to your heart or your head? Well, our guest, compassionate neuroscientist and a meditation teacher, Dr. Nicole Tetreault says you should trust your gut! And I agree. We have a great discussion about gut logic, overcoming perfectionism and imposter syndrome. She is also the author of Insight into a Bright Mind. Website: www.nicoletetreault.com Instagram: www.instagram,com/awesome_neuro/ Join the eXcessive and a Little eXtra Facebook group!