The Happy Hormone Cottage Podcast

Nicole

Lyn Hogrefe, MS Ed, is the founder and executive director of the Happy Hormone Cottage, which she started 13 years ago in the heart of Centerville, as a safe place for women to share their stories, be heard and validated. Through her own journey with an emergency radical hysterectomy at the age of 49, she recognized the huge gap between what our doctors and standard of care were telling us about hormone balance and the truth about the needs of our body and the important tasks of our hormones.With the help of her compounding pharmacist husband, she fought her way back to wellness. Her experience inspired her to open the Happy Hormone Cottage. The Happy Hormone Cottage exists to educate women on their options for natural hormone balance, prevention of disease and wellness throughout life.

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

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Episode #10 - 5 Happy Hormone Hotties Connect on their Journey to their BEST LIVES Naturally

Episode #10 - 5 Happy Hormone Hotties Connect on their Journey to their BEST LIVES Naturally

5 women whose ages range from their 30’s-60’s who are patients of The Happy Hormone Cottage talk about their experiences with their bioidentical hormone replacement therapy.Anitamarie, 64 - Started therapy in 2010 - Symptoms included low libido, felt off, foggy thinking, & depressionLisa, 36 - Started therapy in 2018 - Symptoms included anxiety & postpartum depressionCynthia, 51 - Started therapy in 2022 - Symptoms included joint pain, weight gain, hot flashes, trouble sleeping, impatient, & moodinessTheresa, 61 - Started therapy in 2010 - Symptoms included hot flashes, night sweats, low libido, & thyroid issuesNiki, 43 - Started therapy in 2022 - Symptoms included thyroid issues, & suspected adrenal issuesQuestions asked:What were you experiencing that made you feel that something wasn't quite right?When you knew you weren't feeling like yourself who did you go and talk to first?Once you finally realized that your hormones were out of balance what were your hesitations or concerns regarding hormone therapy?Are there any benefits that you have seen from being on hormone therapy that were unexpected?If you were talking to your friends about hormone therapy what would you say to them?How do you feel now?To get started on your own journey toward all natural hormone balance, call us at 513-444-6343.happyhormonecottage.com***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Episodes

Episode #10 - 5 Happy Hormone Hotties Connect on their Journey to their BEST LIVES Naturally

Episode #10 - 5 Happy Hormone Hotties Connect on their Journey to their BEST LIVES Naturally

5 women whose ages range from their 30’s-60’s who are patients of The Happy Hormone Cottage talk about their experiences with their bioidentical hormone replacement therapy.Anitamarie, 64 - Started therapy in 2010 - Symptoms included low libido, felt off, foggy thinking, & depressionLisa, 36 - Started therapy in 2018 - Symptoms included anxiety & postpartum depressionCynthia, 51 - Started therapy in 2022 - Symptoms included joint pain, weight gain, hot flashes, trouble sleeping, impatient, & moodinessTheresa, 61 - Started therapy in 2010 - Symptoms included hot flashes, night sweats, low libido, & thyroid issuesNiki, 43 - Started therapy in 2022 - Symptoms included thyroid issues, & suspected adrenal issuesQuestions asked:What were you experiencing that made you feel that something wasn't quite right?When you knew you weren't feeling like yourself who did you go and talk to first?Once you finally realized that your hormones were out of balance what were your hesitations or concerns regarding hormone therapy?Are there any benefits that you have seen from being on hormone therapy that were unexpected?If you were talking to your friends about hormone therapy what would you say to them?How do you feel now?To get started on your own journey toward all natural hormone balance, call us at 513-444-6343.happyhormonecottage.com***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Episode #9 - Sex, Libido, & Intimacy

Episode #9 - Sex, Libido, & Intimacy

Lyn & Jeff Hogrefe talk through sexual hormone health, libido, & intimacyTopics covered:~ estrogen & testosterone balance~ why women struggle with libido~ cortisol's role ~ the hypothalamus~ vaginal dryness~ how to bring libido back~ how Jeff created Adrenal Calm & Adrenal Boost to help with cortisol issues~ differences in men's & women's libido~ oxytocin~ the Happy Hormone Cottage's holistic approachCall us at 513-444-6343 with questions or to get started.happyhormonecottage.com***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Episode #8 - Supplementation, Disease Prevention, & BHRT

Episode #8 - Supplementation, Disease Prevention, & BHRT

In this episode, Jeff & Lyn Hogrefe talk about The Happy Hormone Cottage's supplementation strategies, disease prevention, & BHRT. Topics covered:~ The value of BHRT to protect against heart disease, osteoporosis, & Alzheimer's~ The value of low dose testosterone therapy for women~ Estrogen & men~ Vitamins D & K~ DIM supplementation~ Estrogen metabolism~ DHEA~ Vitamin B12~ Omega 3's~ HHC Adrenal Calm & Adrenal Boost~ Thyroid, Cortisol, & Insulin~ Supplements for insulin resistance~ DUTCH Testing***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Episode #7: Men Need Balance Too - Our Men's Program at the Integrative Hormone Center for Men

Episode #7: Men Need Balance Too - Our Men's Program at the Integrative Hormone Center for Men

Lyn Hogrefe & Jeff Hogrefe talk though our Men's Program at the integrative Hormone Center for Men. Hormone balance is important for men, but over & above hormone optimization our goal for men is to access cardiac risk & keep an eye on prostate health. Jeff's real passion is to protect men against heart disease & prostate cancer. Our strategy for both women & men is to extend life & give them the best quality of life.Topics covered:~side effects of ED drugs~compounded ED medications~supplementation strategy~getting the right balance between estrogen & testosterone in men~estrogens in diet~how low estrogen in men affects sex driveTo learn more about our Men's Program call 513-444-6343 or visit us at https://happyhormonecottage.com/ihc-for-men-mens-health/***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Episode #6: What Sets The Happy Hormone Cottage Apart

Episode #6: What Sets The Happy Hormone Cottage Apart

Lyn Hogrefe & Jeff Hogrefe talk through what sets The Happy Hormone Cottage apart from other hormone centers & even your doctors.Topics covered:~ our Step One consultation~ our cutting-edge testing method~ the difference between synthetic hormones & bioidentical hormones~ the importance of thyroid, insulin, & cortisol~ why we do NOT do hormone pellets at The Happy Hormone Cottage~ how we are a one stop shop~ the education & continuing education of our staff***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Episode #5: Understanding the WHY of Bioidentical Hormone Replacement Therapy (BHRT) for Life from Perimenopause, Menopause and Beyond

Episode #5: Understanding the WHY of Bioidentical Hormone Replacement Therapy (BHRT) for Life from Perimenopause, Menopause and Beyond

Lyn Hogrefe walks through how bioidentical hormone replacement therapy is a lifelong strategy for aging in a healthy way. Topics~ perimenopause~ menopause~ at what age do we need to start BHRT?~ the extent of most doctors' hormone education~ myths & misconceptions about estrogen~ the health benefits of bioidentical hormone replacement~ "Bioidentical Hormones 101" by Jeffery Dach, MD~ getting started with The Happy Hormone Cottage by attending a "Hormones 101 with Lyn" free Group Zoom~ DUTCH Testing: dried urine testing of comprehensive hormones~ how we look at the thyroid differently than most practitioners~ how to live your best life naturally***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Episode #4 - Lyn Hogrefe's Story & Her Purpose in Life

Episode #4 - Lyn Hogrefe's Story & Her Purpose in Life

Lyn Hogrefe shares her story of how The Happy Hormone Cottage began & her purpose to educate women & help them live their best lives naturally. ***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Episode #3 - The Happy Hormone Cottage Weight Loss Program

Episode #3 - The Happy Hormone Cottage Weight Loss Program

In this episode Lyn talks through The Happy Hormone Cottage Weight Loss Program with special guests Jeff Hogrefe & Nikki Smith. How is Our Program Different from Other Weight Loss Programs?* Not a stimulant* Very few side effects* Not a diet program. You eat what works for you* High success rate* Metabolic testing* Support from Dr. Kim Sunshein* We use peptides***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Episode #2 - Finding Your Way Back To Yourself with BHRT (Bioidentical Hormone Replacement Therapy)

Episode #2 - Finding Your Way Back To Yourself with BHRT (Bioidentical Hormone Replacement Therapy)

Lyn talks through how when women come to The Happy Hormone Cottage, they get educated & validated. From there women can get tested, get treated, & get better!"What makes us different is that we want to find & fix the root cause of the hormone issues. We do great testing that involves dried urine strips from Precision Analytical Inc's DUTCH Test that gives us a 15 page report on things like methylation pathways & metabolites." ***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Episode #1 - The Beginning of The Happy Hormone Cottage

Episode #1 - The Beginning of The Happy Hormone Cottage

Lyn Hogrefe, MS Ed, is the founder and executive director of the Happy Hormone Cottage. In this episode Lyn talks through how she started The Happy Hormone Cottage & how the business has grown & thrived for 13 years. ***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***