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Welcome back to the mining site JEMM's!  In today's episode, we will start the third season with how the mining process works with all of the information we've learned so far.  We will combine the concepts and review where they appear in more detail under seasons one and two so you can easily follow along.  This is the first episode shot in both video and audio formats.  If you want to see this episode's video version, please click the link below.https://youtu.be/M44BGzfatHs Mentioned:My 9/11 story on Tiktokhttps://www.tiktok.com/@beautiful_jemms/video/7220056560037317930?is_from_webapp=1&sender_device=pc&web_id=7205737424872801834Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

Why YOU as a black person are important.  YOU are POWERFUL!  From my heart to yours. Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

In today's episode, I thank my guests Teresa and MarQuis!  I talk about allies, enemies, frienemies, the unbothered, and spiritual warfare as a black person.  Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

In today's episode, we finish our conversation with MarQuis Fair and our fellow Miner!   MarQuis shares how he first started his introspective journey!   Maybe you can relate?  As you listen in, think about your own first experience.  You may be surprised at what you find!If you are now tuning in, you may wonder, who is this Miner?  Well, you or anyone willing to do the inner work to mine their JEMMS!  Click on this episode to meet up and enjoy as you listen in, stay open, and remember to invite in your inner child.  We are healing all parts of us today!  :-)Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

Today's episode continues the conversation with MarQuis Fair and our fellow Miner!  He discusses five steps to beginning introspective work as a black man.  He then goes deeper into the mining process by attaching emotions to this work, specifically addressing the feeling of anger as a black man.If you are listening in, wondering, who is this Miner?  Well, you or anyone willing to do the inner work to mine their JEMMS!  Click on this episode to meet up, listen, and remember to invite your inner child.  That part of us needs healing too!  ;-)Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

In today's episode, you are invited to listen in on a phone call the Miner and I had with one of my special allies, MarQuis Fair!  From his perspective as a black man, he discusses introspection and what it takes to do the inner work of mining his JEMMS.  He shares how he shows up as his ally, enemy, frenemy, and unbothered or sometimes all four roles simultaneously.  You may be wondering, who is this Miner?  Well, you or anyone willing to do the inner work to mine their JEMMS!  Click on this episode to meet up, listen, and remember to invite your inner child.  That part of us needs healing too!  ;-)Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

In today's episode, we wrap up our conversation with Teresa Schrell and our fellow Miner with her take on what it means to be unbothered towards herself.  She points out two different types of energies she creates in this state. If you are listening in, you may wonder, who is this Miner?  Well, you or anyone willing to do the inner work to mine their JEMMS!  Click on this episode to meet up and enjoy as you listen in, stay open, and remember to invite in your inner child.  We are healing all parts of us today!  :-)Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

In today's episode, we continue our conversation with Teresa Schrell and our fellow Miner about being her own frenemy.  Interestingly, she speaks about how those she holds close to her heart share in her internal process, shifting her from being her own frenemy to her ally.   She gives special shout-outs to those who aided her along the way!  By the way, who is this Miner?  Well, you or anyone willing to do the inner work to mine their JEMMS!  Click on this episode to meet up and enjoy as you listen in, stay open, and remember to invite in your inner child.  We are healing all parts of us today!  :-)Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

In today's episode, we pick up our conversation with the Miner and Teresa Schrell to discuss being our own enemy.  Tune in, and you may be surprised to see who else shows up today...If you are asking, who's this Miner?  Well, you or anyone willing to do the inner work to mine their JEMMS!  Click on this episode to meet up and have some fun as you listen in.  Your inner child is always invited!   ;)Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

In today's episode, the Miner comes with me to visit one of my closest allies who has done the inner work of mining her JEMMS!  As she takes us through the mining process, we will discuss how to be your best ally, who your allies can be, and the Greatest Ally of all!You might ask, who's this Miner?  Well, you or anyone willing to do the inner work to mine their JEMMS!  Click on this episode to meet up and have some fun as you listen in.  Oh, and your inner child is invited too!   ;)Mentioned Resources:Sacred Pampering Principles:  An African-American Woman's Guide to Self-Care and Inner Renewal.https://www.amazon.com/s?k=Sacred+Pampering+Principles&i=stripbooks&camp=1789&creative=9325&linkCode=ur2&linkId=db55f547f1475b9874c0934d40bd5b96&tag=beautifulj036-20Please note: By using my Amazon affiliate link, you can help support my podcast and allow me to continue producing quality content. Even small profits from your clicks can make a big difference.Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

In today's episode, we will dive deeper into the Miner's experience and process.  We will discuss emotions vs intellect, emotional intelligence, and feeling through your emotions.  We will touch on generational trauma and the healing of the black community and what that means for each miner in the community.Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

In our first episode of Season 2, I discuss with the Miner what they have accomplished over the break.  We review goal setting using SMART goals and how the Miner can tailor this technique to their needs.You might ask, who's this Miner?  Well, you or anyone willing to do the inner work to mine their JEMMS!  Understanding how to set goals before mining makes it easier to mine, refine, and shine your JEMMS!Let's play and have a little fun when you listen in with your inner child.   :-DSupport the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

"There is everything right with you! You're not in need of fixing. You aren't broken. You are inherently good, intelligent, lovable, and worthy because that's the way the good Lord made you."In our last episode of season 1, we will talk about enemies in the spiritual realm and how you can use your protective gear to deal with issues that saboteurs bring to you. We will discuss trusting in God, using power, where power originates from, and identifying worthy and unworthy leaders. Please tune in to listen to these topics and more as we end the season!A very special thank you to my podcast sound engineer Jay! You are phenomenal!https://www.fiverr.com/jay717 Mentioned ResourcesTrust: Mastering the Four Essential Trusts: Trust in Self, Trust in God, Trust in Others, Trust in Life by Iyanla Vanzanthttps://www.amazon.com/Trust-Mastering-Essential-Trusts-Others/dp/1401952178/ref=sr_1_1?crid=2JKVX4A2P5U6Z&keywords=Trust%253A+Mastering+the+Four+Essential+Trusts%253A&qid=1686180955&s=books&sprefix=trust+mastering+the+four+essential+trusts+%252Cstripbooks%252C222&sr=1-1&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=55d30b161c2ce9dff7e6c8be198c8edf&camp=1789&creative=9325 Please note: By using my Amazon affiliate link, you can help support my podcast and allow me to continue producing quality content. Even small profits from your clicks can make a big difference.References:https://www.goodtherapy.org/blog/psychpedia/maslow-hierarchy-needshttps://www.interaction-design.org/literature/article/esteem-maslow-s-hierarchy-of-needshttps://www.etymonline.com/word/enemySupport the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

“All staff are either permanent, contract or short-term temporary workers. How long they stay with you is not the focus. What you learn while they are with you is.” In life, we come into contact with people we will call allies, enemies, frenemies, or the unbothered. God has placed them with us for a reason, both in the spiritual and the physical realms. This episode will help you decipher who is who as we examine the different roles they play in our lives.STAFF:ONSITE MANAGERS                    OPERATORSArch Angels                                         AngelsTECHNICIANS                                 MINING CO-WORKERSHealers, Spiritual Leaders          Family, Friends, and OthersA very special thank you to my podcast sound engineer Jay! You are phenomenal!https://www.fiverr.com/jay717  References:https://www.google.com/amp/s/www.psychologytoday.com/us/blog/digital-world-real-world/202009/how-spot-collective-narcissism-in-social-media-posts%3famphttps://www.merriam-webster.com/dictionary/saboteurSupport the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

"God makes all things complete and whole, including you. There will never be an expert who knows you better than you know you." In this episode, we will go over the essential mining tools of self-discovery, self-examination, self-assessment, and values. You will learn about the Meyers Briggs personality types (MBTI) and how to use this in the mining process. We will discuss how to deal with fear, how to keep moving even when you're stuck, and how you can discover what you truly value! MINING TOOLS:ROCK PICK HAMMERSelf-DiscoveryCHISELSelf-ExaminationSHOVELSelf-AssessmentCOMPASSValuesMentioned Resources:Personality Testshttps://www.16personalities.com/personality-typeshttps://www.mbtionline.comBookSometimes You Win, Sometimes You Learn by John Maxwellhttps://www.amazon.com/Sometimes-You-Win-Learn/dp/9350098822/ref=sr_1_5?crid=1SZVM38JITO55&keywords=sometimes+you+win+sometimes+you+learn&qid=1686179870&s=books&sprefix=sometimes+you+win+%252Cstripbooks%252C109&sr=1-5&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=a135d5dce68aed83757b759c55796ad7&camp=1789&creative=9325Please note: By using my Amazon affiliate link, you can help support my podcast and allow me to continue producing quality content. Even small profits from your clicks can make a big difference. References: https://www.epiroc.com/en-us/products/rock-drilling-tools/handheld-drilling-toolshttps://www.cashmanequipment.com/about/the-dirt-blog/common-types-of-mining-equipment-usedhttps://miningglobal.com/supply-chain-and-operations/6-mining-careers-higher-expected-salarieshttps://www.imseismology.org/mining/ Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

"History is a potent tool used to undermine the self-worth of black children when the full history is untold."We can pretend that we are not affected by what others say and we don't care. However, we are all humans with feelings. In today's episode,  I share additional gear you need to protect yourself from harm during the mining process representing self-worth, self-acceptance, self-respect, masculine & feminine energy, and self-love. PROTECTIVE GEAR:GOGGLESSelf-WorthEARPLUGSSelf-AcceptanceSTEEL TOE BOOTS (TIMBS)Self-RespectGLOVES  Masculine & Feminine EnergyFIRST AID KITSelf-LoveRESOURCES FOR OTHER PROTECTIVE GEAR:Previous EpisodesEpisode 5:  Tune in… to IntuitionEpisode 6: You &Self CompassionEpisode 7: Let The Canary SingEpisode 8: Are Your Lights Bright?Episode 9: Pardon Me, Pardon You References: https://www.goodtherapy.org/blog/psychpedia/maslow-hierarchy-needs https://www.interaction-design.org/literature/article/esteem-maslow-s-hierarchy-of-needs https://www.merriam-webster.com/dictionary/self-love  Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

"Forgiveness is not a weakness. In fact, commanding your ability to forgive others places you in a unique power position. It takes strength and a willingness to forgive." In today's episode, we will continue adding protective gear to our list to keep us safe from harm. We will discuss self-forgiveness and forgiveness of others and how to use forgiveness as a powerful tool to heal ourselves with the knowledge of lessons learned.  Listen in to learn how forgiveness can be actively used in our mining process to protect us.PROTECTIVE GEAR:MASK & RESPIRATOR          Self-Forgiveness                        REFLECTIVE CLOTHINGForgivenessMentioned Resources:BookThe Gift of Imperfection by Brene Brownhttps://www.amazon.com/Gifts-Imperfection-Anniversary-Features-brand-new/dp/1616499605/ref=sr_1_1?crid=1BMWANA2ZIYBQ&keywords=the+gift+of+imperfection&qid=1686179559&s=books&sprefix=the+gift+of+imp%252Cstripbooks%252C106&sr=1-1&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=8f825f56da3c9d377f366122e1e79cd1&camp=1789&creative=9325Please note: By using my Amazon affiliate link, you can help support my podcast and allow me to continue producing quality content. Even small profits from your clicks can make a big difference.ArticlesVerywellmind.com/how-to-forgive-yourself-4583819mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

"Allowing thought is giving yourself permission to accept dualities with non-judgment to change as you go through your transformational process."In this episode, we talk about thoughts and how this protective gear lights the way in your mining process. When lights are dim, we can miss important details or see things in the shadows that are not there. When our lights are bright, we are focussed, observant, and we can see clearly where we are going. Reframing our thoughts and learning to respond to them rather than reacting to them is a sign of strong lighting. Listen in to learn more about how to improve your thoughts, retrain your brain, and ways to use affirmations to support your process!PROTECTIVE GEAR:HEADLAMPThoughtMentioned Resources:BooksBattlefield of the Mind by Joyce Meyerhttps://www.amazon.com/Battlefield-Mind-Spiritual-Growth-Winning/dp/1455542857/ref=sr_1_2?crid=25TWRNPR9BIEW&keywords=Battlefield+of+the+Mind&qid=1686180243&s=books&sprefix=battlefield+of+the+mind+%252Cstripbooks%252C173&sr=1-2&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=0d65db96dc9ab3fcc0ef60e437641462&camp=1789&creative=9325The Power of Positive Thinking by Norman Vincent Pealehttps://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804/ref=sr_1_1?crid=1Q3R6JATP6A9Z&keywords=the+power+of+positive+thinking+norman+vincent+peale&qid=1686180348&s=books&sprefix=The+power+of+posit%252Cstripbooks%252C115&sr=1-1&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=fb69873f1752eee4c45858e5a2e794d1&camp=1789&creative=9325Thinking For a Change by John Maxwellhttps://www.amazon.com/Thinking-Change-Successful-Approach-andWork/dp/0446692883/ref=sr_1_1?crid=2PIPFOR5QR6JW&keywords=thinking+for+a+change&qid=1686180445&s=books&sprefix=thinking+for+a+change%252Cstripbooks%252C103&sr=1-1&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=34983272a069ff83d22aa8ea61d88e65&camp=1789&creative=9325 Please note: By using my Amazon affiliate link, you can help support my podcast and allow me to continue producing quality content. Even small profits from your clicks can make a big difference.YouTubeET, Les Brown, Tony RobbinsSupport the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms

"Many times, emotions are demonized, and the truth is that emotions are neither good nor bad. It's what you do with the emotions that make the difference."In today's episode, let's talk about emotions. Emotions play multiple roles in our lives, including acting as a form of protection by telling us whether to proceed with inner work or retreat, regroup, and reassess ourselves. We'll discuss the role of emotion in our lives, how to listen closely, and what to do if emotions go too far.  PROTECTIVE GEAR:CANARYEmotions  Support the Show.Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms