Crown Yourself

When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives.   What you will learn from this episode… Living authentically and facing fearsSetting boundaries and embracing visibilityOvercoming trauma and self-hatredPrioritizing self-love and self-careHealing and setting boundaries after experiencing domestic violenceThe power of inner work, bodywork, and self-care practicesMorning and nightly routines for successDefining queendom as living in true sovereign authentic power   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Living in Authentic Power (00:00:00) Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears.   Introduction to Crown Yourself Podcast (00:00:23) Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest.   Facing Fears and Living Fearlessly (00:01:31) Anna shares her experiences of facing fears, such as becoming a solo skydiver, and living fearlessly.   Sharing Life and Building Businesses (00:03:23) Anna discusses her journey of sharing her life, being transparent, and building her businesses.   Embracing Radical Honesty and Truth (00:04:23) Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully.   Living Without Shame and Holding Boundaries (00:08:05) Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries.   Establishing Strong Boundaries (00:10:05) Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters.   Challenging Boundaries and Making Decisions (00:13:18) Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking.   Holding Firm Boundaries and Self-Love (00:15:40) The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love.   Expanding Visibility and Holding Equilibrium (00:16:08) Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos.   The capacity to be seen and the power of energy (00:19:59) Anna discusses the impact of being authentically seen and the power of energy in connecting with others.   Overcoming self-hate and finding self-love (00:21:52) Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life.   Prioritizing self-care and boundaries (00:27:36) Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life.   Assertiveness, decisiveness, and holding boundaries (00:33:31) Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries.   Addressing domestic violence and core wounds (00:35:24) Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others.   Healing Core Wounds (00:39:21) Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love.   Seeking Help and Healing (00:40:17) Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork.   Surviving Domestic Violence (00:41:22) Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence.   Embracing Fearlessness (00:45:42) Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey.   Industry Disruption and Business Innovation (00:47:51) Anna shares her innovative business model and the challenges she faces in disrupting the industry.   Healing Through Body Work (00:52:17) Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions.   Morning and Nightly Routines (00:57:40) Anna describes her morning routine for setting up a successful day and her nightly routine for unwinding and relaxation.   Defining Queendom (00:59:18) Anna defines her queendom as living in authentic power and creating an empire from a place of self-trust and authenticity.   Crowning Yourself (00:59:43) Anna shares her perspective on crowning herself, emphasizing self-trust and authenticity.   Crowning of Self (00:59:53) Anna shares her self-love practices and the impact on her life.   Parting Words (01:01:01) Speaker 3 thanks Anna for being on the show and encourages listeners to own their throne and mind their business.   Closing Remarks (01:01:09) Speaker 2 thanks the audience for tuning in, encourages subscribing and sharing, and invites them to connect on social media.   Mentions + Additional Resources: "Self-Love School": "00:13:18""Tony Robbins' 'Awaken the Giant Within' (Book)": "00:50:21""Breathwork (Body Work)": "00:52:17""Cranial Sacral Therapy (Body Work)": "00:54:16"   Connect with Anna Rose   WEBSITE: https://www.annarose.co/    SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/annaroserichards/  INSTAGRAM: https://www.instagram.com/thereal_annarose/  TWITTER: https://twitter.com/annarichards__  YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg  APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about healing, self-discovery, and the power of inner work? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148892808

Ever wondered how one can shift from a draining corporate job to an empowering entrepreneurial lifestyle?    Jenna Faye Madden, a holistic lifestyle, business, leadership, and consciousness coach for heart-led visionaries and female entrepreneurs scaling soul-led businesses to 6 and 7 figures while raising the collective frequency.   In this episode of the Crown Yourself Podcast, host Kimberly Spencer, founder of Crown Yourself, engages with Jenna Faye Madden, a digital nomad and entrepreneur, to explore her journey from corporate life to entrepreneurship. Jenna shares her experiences transitioning through various ventures, emphasizing the importance of self-care and conscious leadership. They discuss the balance between feminine and masculine energies in business, the significance of refining strategies over increasing output, and the value of building genuine connections. Jenna highlights the necessity of self-awareness and intentionality in entrepreneurship, encouraging listeners to prioritize their well-being and authenticity in their professional journeys.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.     Moments of Note: Acknowledging Grief (00:00:00) Discussion on the importance of processing grief instead of suppressing it with work.   Introduction to the Podcast (00:00:31) Kimberly Spencer introduces the Crown Yourself Podcast and its focus on conscious leadership strategies.   Book Announcement (00:01:14) Speaker 3 shares excitement about their new book on becoming an interesting podcast guest.   Welcoming Jenna (00:02:13) Kimberly welcomes Jenna, an epic digital nomad, to discuss her journey.   Jenna's Journey Begins (00:02:31) Jenna recounts her transition from corporate job to full-time entrepreneurship over seven years.   Dabbling in Entrepreneurship (00:03:54) Jenna reflects on her initial experiences with dabbling in various entrepreneurial ventures.   Signs of Dabbling (00:05:41) Discussion on the characteristics of dabbling versus a more defined business approach.   The Shift to Visionary Role (00:09:42) Exploration of Jenna's transition to a visionary role in her business and its impact.   Burnout and Identity Shift (00:09:53) Jenna shares her experience of burnout and how it prompted significant changes in her business.   Refining Business Focus (00:12:36) Jenna discusses the importance of refining her core offers and target audience.   Coaching Industry Changes (00:15:21) Dialogue on the evolving consciousness of buyers and entrepreneurs in the coaching industry.   Identity Evolution (00:20:14) Jenna reflects on her identity shifts and the challenges faced during her entrepreneurial journey.   Understanding Family Projections (00:22:49) Jenna discusses family projections regarding her entrepreneurial success and the misunderstandings that arise.   The Shift in Relationships (00:23:25) Jenna reflects on the changing dynamics of friendships and family during her entrepreneurial journey.   Sovereignty and Self-Responsibility (00:24:38) Jenna emphasizes the importance of self-responsibility and creating one’s reality amidst external projections.   Navigating Loneliness as an Entrepreneur (00:27:56) Discussion on the feelings of isolation that can accompany entrepreneurship and the importance of finding supportive communities.   Grief and Identity Transformation (00:33:04) Jenna shares her experiences with grief related to identity shifts and the need to process emotions.   Creating Community Intentionally (00:32:35) The conversation explores how Jenna actively creates her community instead of waiting for it to form.   The Relationship with Business (00:39:49) Discussion on how women often mother their businesses and the need to balance control with growth.   Balancing Masculine and Feminine Energies (00:42:32) Jenna explains the importance of integrating both masculine and feminine energies for business success.   The Dance of Energetics in Business (00:44:48) Discusses the balance between feminine and masculine energies in business management.   Women in Business: The Pendulum Effect (00:46:27) Explores how women may swing between extremes in their business approach, impacting their success.   The Spiral of Resistance (00:48:25) Describes how resistance leads to negative self-perception and impacts entrepreneurial performance.   The Importance of Support and Structure (00:49:39) Highlights the need for both creative freedom and structured support in business.   Refinement Over Quantity in Strategy (00:52:44) Emphasizes the importance of intentionality and refinement in business strategies over mere activity.   Depth vs. Scattered Efforts in Business (00:54:50) Contrasts the effectiveness of strategic depth with the pitfalls of scattered business efforts.   Money Routine: Rituals for Success (01:03:25) Outlines weekly financial rituals to maintain clarity and energetic alignment in business.   Fluid Morning and Evening Routines (01:04:40) Shares the importance of a flexible routine that prioritizes mental and emotional well-being.   Defining Your Queendom (01:06:12) Discusses personal empowerment and connection with nature as key elements of one's queendom.   Crowning Yourself Daily (01:06:40) Highlights the significance of self-prioritization and empowerment in daily life.   Morning and Evening Routines (01:07:12) Discussion on the importance of routines and honoring one's body for overall well-being.   Feeling Like a Slave to Business (01:07:42) Exploration of how overextending oneself can lead to resentment in business.   Connecting with Jenna (01:08:02) Jenna shares her online presence and encourages listeners to connect with her.   Building Relationships in Coaching (01:08:20) Jenna emphasizes the significance of personal and professional connections in the coaching industry.   Links and Resources (01:08:57) Speaker 3 highlights where to find Jenna's resources and social media links.   Uplevel Your Circle (01:09:07) Advice on surrounding oneself with inspiring individuals to enhance personal growth.   Closing Remarks (01:09:32) Kimberly encourages listeners to subscribe and create a positive impact through sharing the podcast.   Mentions + Additional Resources: Tools, Websites, and Links   "Crown Yourself": "00:01:00" "PodcastGuest.Com": "00:35:23" "Instagram": "01:08:02" "Facebook": "01:08:02" "Website": "01:08:02" "Crown Yourself Now": "01:09:32"   Books   "Make Every Podcast Want You": "00:01:14" "Daisy Jones & The Six": "01:00:44" "Forbes Article: 'Are You in an It's Complicated Relationship with Your Business?'": "00:39:05"   Quotes   "Quote about Friends for a Lifetime vs. a Season": "00:24:34"   Concepts and Strategies   "Cold Pitch Strategy": "00:57:03" "Energetics of Business": "00:45:55" "Depth in Business": "01:00:04"   Practices   "Money Mondays": "01:03:25" "Financial Fridays": "01:03:25"   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to transform your corporate burnout into a thriving entrepreneurial journey? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148889443

How often do you allow fear of failure to deter you from pursuing your true passions? What could you achieve if you embraced being a beginner and showed up anyway? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer delves into the concept of mastery, highlighting its significance in both business and personal development. She emphasizes that true mastery involves deep understanding, relentless practice, and embracing discomfort and failure. Kimberly shares her own experiences and those of successful individuals like Tim Ferriss to illustrate that mastery is a continuous journey. She also promotes her upcoming book, "Make Every Podcast Want You," set for release on September 30th, encouraging listeners to join the waitlist. The episode serves as a motivational guide to pursuing excellence and continuous improvement.   What you will learn from this episode: The concept of mastery in business and personal development.The distinction between surface-level knowledge and true mastery.The importance of deep understanding, practice, and embracing discomfort.Personal experiences illustrating the journey toward mastery.The role of perseverance and continuous improvement in achieving mastery.Overcoming the fear of failure and rejection in the pursuit of goals.The significance of resilience and learning from setbacks.The commitment to consistent practice and dedication in skill development.Insights from successful individuals and their early challenges.Promotion of the upcoming book "Make Every Podcast Want You" and its relevance to effective communication.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: Mastery is deeply understanding and excelling at what you do, not just copying others. You can stage perception. You cannot stage mastery. ~ Kimberly Spencer   Just because you can do something doesn't make you the master of that skill set, knowledge, or subject matter. ~ Kimberly Spencer   To achieve mastery, you must suck first. ~ Kimberly Spencer   Moments of Note: Introduction to Mastery (00:00:07) Kimberly introduces the podcast and discusses the importance of mastery in business and personal development.   Understanding Mastery (00:01:20) Explains mastery as deep knowledge and skill, contrasting it with superficial trends and casualness.   The Journey of Mastery (00:02:27) Shares personal experiences with running marathons, emphasizing mindset over physical mastery in various skills.   Embracing Discomfort (00:03:42) Discusses the necessity of embracing discomfort and persistence in the pursuit of mastery.   Learning from Tim Ferriss (00:05:02) Highlights Tim Ferriss's journey, illustrating how consistent practice leads to mastery in podcasting.   Overcoming Fear of Failure (00:06:11) Encourages listeners to embrace starting small and overcoming the fear of rejection and imperfection.   Rejection as Growth (00:07:27) Shares a story of a podcaster using rejection as motivation to improve her craft and achieve success.   Evolution of Mastery (00:08:33) Encourages listeners to reflect on the evolution of brands and their own mastery through observation.   Promotion of Upcoming Book (00:09:46) Kimberly promotes her book "Make Every Podcast Want You," set to release on September 30th.   Closing Remarks (00:10:48) Expresses gratitude for the community and encourages listeners to pursue their dreams with confidence.   Mentions + Additional Resources:   Tools and Websites   "Crown Yourself": "00:00:07" "Make Every Podcast Want You": "00:09:46"   Books   ""10x is Easier Than 2x" by Dan Sullivan": "00:03:42" ""Make Every Podcast Want You"": "00:09:46"   Podcasts   "The Tim Ferriss Show": "00:05:02"   Notable Mentions   "Brendon Burchard": "00:07:27" "Michelangelo": "00:03:42" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how mastery takes the uncomfortable path to unstoppable success? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148873120

What does "being stuck" mean to you? Could it be masking unresolved grief rather than just confusion?   Neal Phalora is an entrepreneur and life healer  He helps high achievers heal their most critical relationships, return to innovation (ROI), and take back their time.  He helps clients create radical change with a 14-year background in transformation and brain science according to the WELLTH Method.  Neal's coaching work has been featured in national TV spots, The HuffPost, and as a multiple Walk the Talk Speaker.  It is on his journey out of chronic illness and anxiety he found lasting change through rewiring the levels of mind in the body.   In this episode of the Crown Yourself podcast, host Kimberly Spencer and guest Neal NEO Phalora discuss the profound themes of personal development, parenting, and conscious living. Neal shares his journey as a parent, emphasizing that raising children involves significant personal growth for the parents. They explore the value of meaningful experiences over material possessions, cultural exposure through travel and food, and the importance of emotional intelligence (EQ) in both personal and professional realms. The conversation highlights the challenges of societal conditioning, the necessity of vulnerability in leadership, and the transformative power of embracing one's true desires and intuition. In this episode, you will learn… Personal development and its impact on parenting.The significance of meaningful experiences over material possessions.The role of cultural exposure through travel and food in child education.Confidence building and vulnerability in leadership.The importance of emotional intelligence (EQ) in personal and professional relationships.Societal conditioning affecting the ability to ask for help, particularly among women.The concept of "lone wolf syndrome" and the need for community support.The neuroscience behind emotional intelligence and intuition.The relationship between buying habits and selling techniques.The role of grief in personal transformation and identity shifts. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Shame and Personal Growth (00:00:00) Neal discusses the deep-rooted shame people carry and its connection to personal development through entrepreneurship.   Introduction to the Podcast (00:00:50) Kimberly introduces the podcast's theme of conscious leadership and personal transformation.   Conscious Parenting and Education (00:01:03) Neal shares insights on the importance of intentional parenting and the shift towards world schooling.   Personal Development Through Parenting (00:02:02) Neal reflects on how parenting has catalyzed his own personal growth and development.   Meaningful Experiences vs. Material Possessions (00:03:08) Discussion on prioritizing experiences over material items in family life.   Defining Meaningful Experiences (00:03:18) Neal emphasizes the importance of being present in the moment for meaningful experiences.   Cultural Exposure Through Food (00:04:08) Neal highlights the value of experiencing local cuisines while traveling.   Traveling with an Open Mind (00:05:32) Kimberly shares her husband’s approach to experiencing local food when traveling.   Building Confidence Through Uncomfortable Experiences (00:06:54) Neal explains how confidence develops through repeatedly facing discomfort.   Perception of Success and Vulnerability (00:09:41) Neal discusses how vulnerability can foster deeper connections in business.   Women Asking for Support (00:12:24) Kimberly addresses challenges women face in asking for help and support.   The Importance of Receiving Help (00:13:23) Neal talks about the societal tendency to reject help and the need for an identity shift.   Compliments and Receiving (00:14:49) Neal presents an experiment on how adults react to compliments, revealing issues with receiving.   The Struggle to Receive (00:15:37) Kimberly shares her journey of learning to receive compliments and support.   Mind-Body Connection in Leadership (00:16:26) Neal explains the significance of understanding the mind-body connection for effective leadership.   Unlocking Intuition (00:18:23) Neal discusses how to tap into intuition as a powerful tool for decision-making.   Women’s Intuition and Sales (00:20:25) They highlight how women’s intuition plays a crucial role in successful sales strategies.   Scarcity in Sales (00:22:03) Kimberly reflects on the negative effects of scarcity tactics in sales and decision-making.   Understanding Buying and Selling (00:22:59) Neal discusses the connection between buying habits and selling skills, emphasizing emotional aspects of purchasing.   The Elements of Desire (00:24:07) Neal outlines the four components necessary for valid desire: earth, air, water, and fire.   Personal Shopping Experience (00:25:11) Kimberly shares her recent shopping experience, reflecting on authenticity and desire in her purchases.   Acting as If in Manifestation (00:27:08) Kimberly discusses the misconception of "acting as if" in manifestation and the importance of mindful spending.   Judgment and Comparison in Buying (00:28:25) Neal highlights how judgment and comparison influence purchasing decisions and the importance of emotional intelligence.   The Experience of Ownership (00:31:11) Neal explains the value of experiencing ownership before making a purchase to avoid impulsive decisions.   Consumerism and Receivership (00:32:15) Kimberly questions if fast consumerism affects our ability to receive and appreciate ownership.   Extending Gratification (00:33:33) Neal emphasizes the importance of extending gratification over instant gratification for long-term enjoyment.   Defining Fulfillment (00:34:43) Neal shares his definition of fulfillment as living a life without regrets and creating meaningful experiences.   The Concept of Balance (00:37:22) Neal discusses the myth of balance, advocating for embracing all aspects of life harmoniously.   Healing from Shame (00:43:19) Neal reflects on the challenges of integrating shame and how it affects personal and financial growth.   Understanding Grief (00:47:06) Exploration of how feeling stuck often relates to unprocessed grief.   Coping with Loss (00:48:31) Discussion on societal responses to grief and the need for emotional support.   Collective Grief in Society (00:49:01) Acknowledgment of the widespread grief experienced globally, especially post-COVID.   Personal Grief Processing (00:49:49) Sharing a coaching experience about processing grief through creative expression.   Healing Through Ritual (00:53:05) Importance of developing rituals to aid in the grief process.   Navigating Grief Dynamics (00:54:06) Personal reflections on grief and the transformative experiences it can bring.   Letting Go for Growth (00:55:57) Discussion on the necessity of letting go to embrace new identities and success.   Finding Support (00:58:23) Information on how to connect with Neil for personal growth and support.   Mentions + Additional Resources: Connect with Neal NEO Phalora WEBSITE https://www.thebrainwarrior.com/    SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/phalora  INSTAGRAM: https://www.instagram.com/nealphalora  TIKTOK: https://www.tiktok.com/@nealphalora  LINKED IN: https://www.linkedin.com/in/nealphalora/ YOUTUBE: https://www.youtube.com/@IntentionVision   Tools, Websites, and Links Crown Yourself: "00:01:03"Wealth Matrix Club: "00:58:46" Books The Wild Edge of Sorrow: "00:56:39"Grief by Dr. John Connolly: "00:56:43"The Game of Life and How to Play It by Florence Scovel Shinn: "00:57:45"Dangerous Mystic: "00:54:06" Videos TEDx Talk: "00:08:17"Gary Vee Conference: "00:19:59"Tom Bilyeu: "00:34:00" Concepts and Strategies Impulse Buying: "00:23:00"Extended Gratification: "00:23:00"Four Elements of Desire: "00:24:00"Optics in Marketing: "00:29:00"Ownership Experience: "00:31:00"Acting As If: "00:28:00"Pendulum of Balance: "00:37:00" Authors Barbara Corcoran: "00:27:00"   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to understand grief, identity, and the path to fulfillment? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148857903

Ever felt pressured by societal norms in relationships? In this episode of the "Crown Yourself" podcast, hosted by Kimberly Spencer, the discussion centers on relationships, communication, and the journey of marriage later in life. Author & speaker, Laurie Handlers shares a unique marriage proposal story, emphasizing the importance of self-love, clear communication, and understanding gender differences in relationships. The conversation explores the challenges successful women face in balancing career and personal life, the significance of setting boundaries, and the need for practical relationship skills. The episode encourages listeners to embrace new experiences, prioritize self-awareness, and foster deeper connections with their partners, regardless of age.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Moments of Note: Dating Your Species (00:00:00) Advice on dating within your own relationship style, whether monogamous or polyamorous.   Podcast Introduction (00:00:25) Kimberly Spencer welcomes listeners and outlines the podcast's purpose for personal and professional growth.   Marriage Decision at 75 (00:01:08) Discussion about the speaker's choice to marry at 75 and the significance of the decision.   The Unique Proposal (00:01:23) A humorous recount of the speaker's unexpected marriage proposal in a porta potty.   Taking Marriage Seriously (00:03:27) The speaker reflects on how they initially didn't take the proposal seriously until later.   Setting New Precedents (00:04:20) Emphasizing that new experiences can be embraced at any age, including marriage.   Challenges in Relationships (00:05:29) Discussion on how societal expectations affect couples and their communication.   Lack of Communication Skills (00:06:34) Critique of education systems for not teaching essential communication skills for relationships.   Fear of Seeking Help (00:07:10) Exploration of why couples hesitate to seek help for relationship issues due to shame.   Difference in Approaches (00:07:46) Comparison between traditional therapy and the speaker's unique approach to relationship coaching.   Focus on Self-Love (00:08:46) Highlighting the importance of self-love as a foundation for loving others effectively.   Fearless Communication Techniques (00:10:03) Introduction to communication strategies that enhance connection and understanding in relationships.   Understanding Gender Dynamics (00:11:15) Discussion on the biological differences in how men and women experience intimacy and connection.   Unraveling Misconceptions (00:12:23) Addressing common misconceptions about gender behavior in relationships.   Radical Honesty in Relationships (00:14:20) Laurie shares their experience of building a relationship based on radical honesty and openness.   Two Categories of Couples (00:15:22) Identifying two types of couples: those seeking help after many years and those starting fresh.   Saying the Unsayable (00:16:35) Teaching couples how to communicate difficult feelings and thoughts openly.   Authenticity in New Relationships (00:17:35) Encouraging authenticity from the beginning of a relationship to foster true connection.   Setting Boundaries Early (00:18:42) The importance of establishing boundaries in relationships to build trust and understanding.   Boundaries in Relationships (00:19:44) Discussion on the importance of boundaries in relationships, especially regarding family planning.   Dating Your Species (00:20:37) Emphasis on finding compatible partners based on relationship styles and preferences.   Desires and Boundaries Ritual (00:21:41) Sharing personal experiences about discussing desires and boundaries before becoming intimate.   Communication in Relationships (00:23:17) Highlighting the significance of open communication and consent in establishing relationship dynamics.   Common Relationship Conflicts (00:24:26) Exploring typical arguments couples face and the need for conscious relationship skills.   Truth and Sexual Expression (00:25:30) Connecting the ability to speak one's truth with enhancing sexual intimacy and creativity.   Sex Education Gaps (00:27:28) Critique of traditional sex education and the need for better communication about sexual health.   Generational Shifts in Relationships (00:30:46) Observations on how relationship dynamics and expectations differ across generations.   Permission to Speak Truth (00:32:44) Discussion on how older generations feel freer to express desires and boundaries.   Shifts in Tantra Classes (00:35:02) Changes in participants' motivations for attending tantra classes over time, focusing on trauma healing.   Navigating Trauma in Practice (00:37:25) The importance of understanding trauma responses during bodywork and breathwork practices.   Pleasure and Aging (00:39:06) Exploring how permission for pleasure increases with age, leading to enhanced happiness and intimacy.   The Importance of Self-Love (00:39:26) Laurie discusses the freedom of self-expression and the significance of self-love in relationships.   Practicing Intentional Sex (00:39:48) The concept of intentional sex is introduced, emphasizing the need for self-pleasure and hormonal balance.   Breaking Routines for Pleasure (00:41:39) Laurie encourages breaking routines to enhance pleasure and keep the mind open to new experiences.   The Role of Age in Sexuality (00:42:12) Aging is portrayed positively, with increased honesty about desires and improved sexual experiences.   Understanding Pleasure Beyond Sexuality (00:43:03) Kimberly reflects on trauma's impact on pleasure and the importance of reconnecting with joy in life.   Exploring Personal Pleasure (00:43:19) Laurie suggests self-exploration to understand personal pleasure, likening it to an owner's manual for the body.   Permission to Explore (00:44:15) Older individuals are encouraged to embrace pleasure and communicate desires freely with partners.   Creative Life Force vs. Hustle (00:45:29) The distinction between creative energy and the hustle mentality is discussed, emphasizing pleasure in business.   Pleasure as a Birthright (00:46:39) Laurie asserts that pleasure is a natural right, essential to human experience and existence.   Pain and Pleasure Connection (00:47:52) The relationship between pain and pleasure is explored, particularly in the context of BDSM and childbirth.   Shame Around Sexuality (00:49:22) Laurie addresses the widespread shame individuals feel regarding their bodies and sexual experiences.   Embarrassment in Sexual Development (00:50:04) The discussion highlights the embarrassment many feel during puberty and the lack of education around it.   Cultural Influences on Shame (00:51:19) Cultural and generational factors contribute to shame surrounding sexuality, affecting both genders.   Healing Through Touch (00:53:33) Kimberly shares her journey of self-acceptance and healing through tactile awareness and body exploration.   Eradicating Shame (00:54:58) Laurie discusses the constructed nature of shame and its detrimental effects on personal expression.   Tangible Steps to Experience Pleasure (00:58:19) Breath, sound, and movement are recommended as practical methods to enhance pleasure and reduce shame.   Here are the extracted timestamps and their titles from the podcast episode transcription segment:   Working with Successful Women (00:59:57) Discusses helping women transition from corporate masculinity to embracing their feminine energy.   Having It All (01:00:45) Explores the possibility of joy and pleasure without sacrificing personal or professional life.   Rapid Fire Questions (01:00:59) Introduces a quick round of questions about favorite characters and personal experiences.   Favorite Female Character (01:01:04) Laurie shares admiration for strong female characters like Scarlett O'Hara and Alias.   Trading Places (01:01:30) Considers who they'd want to swap lives with, choosing Marie Antoinette for a day.   Money Routine (01:01:53) Explains a unique ritual of using rose oil on cash to connect heart and money.   Morning and Evening Routine (01:02:53) Describes daily routines involving movement, planning, and personal development through Spanish lessons.   Dreaming in Spanish (01:04:25) Laurie expresses a desire to dream in Spanish, highlighting their limited dream recall.   Defining Queendom (01:05:00) Shares thoughts on personal empowerment and setting boundaries in relationships.   Promoting Books and Workshops (01:06:06) Laurie discusses her books and invites listeners to join her workshops and inner circle.   Reversing Age Through Sexual Transmutation (01:07:45) Kimberly praises Laurie's vitality and encourages listeners to share her message with others.   Creating a Royal Ripple (01:08:43) Kimberly encourages sharing the episode to inspire others and emphasizes personal sovereignty.   Mentions + Additional Resources: Tools and Concepts   Fearless Communication: "00:10:03" Return to Love Formula: "00:10:03" Seduction as a Team Sport: "00:10:03" Nonviolent Communication: "00:10:03" Assertiveness Training: "00:17:35" Cuddle Parties: "00:20:37" Bubble Ritual: "00:21:41" Temple Slut Game: "00:33:49" Intentional Sex: "00:39:48" Breath, Sound, and Movement: "00:58:19" Rose Oil: "01:01:58"   Books   "It Gets Better with Age": "00:31:16" Owner's Manual: "00:43:19" "Sex and Happiness: It Gets Better with Age": "01:06:06" "Sex and Happiness: The Tantric Laws of Intimacy": "01:06:06"   Websites   Crown Yourself: "00:00:25" Laurie Handlers' Website: "01:06:45" Laurie's Inner Circle: "01:07:45"   Videos   Instagram Videos on Relationship Advice: "00:16:38"   Notable Quotes   "Date your species": "00:20:37"   Recommendations   Experimentation with Pleasure: "00:43:19" Engaging with Different Age Groups: "00:41:39"   Additional Notes   Communication in Relationships: "00:23:17" and "00:25:41" Trauma Awareness: "00:39:02" Discussion on Pain and Pleasure: "00:47:52" Importance of Self-Pleasure: "00:40:31" Spanish Lessons: "01:04:25"     Connect with Laurie Handlers WEBSITE https://lauriehandlers.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/laurie.handlers/ INSTAGRAM: https://www.instagram.com/laurie.handlers/ TWITTER: https://x.com/LaurieHandlers YOUTUBE: https://www.youtube.com/@extraordinarylovers   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how sensual pleasure gets better with age? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148843354

Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Introduction to the Digestion Code (00:00:00) Lesley discusses the significance of listening to one’s body and understanding its unique digestive signals.   Welcome to the Podcast (00:00:14) Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life.   Defining the Digestion Code (00:01:07) Lesley explains the digestion code as the unique internal signals from one’s digestive system affecting health.   The Importance of Internal Signals (00:02:11) Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets.   Understanding Gut Feelings (00:03:07) Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition.   Trusting Your Gut (00:04:03) Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences.   Impact of Childhood Programming (00:04:58) Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards.   The Role of Coaching in Healing (00:07:04) Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas.   Getting Clear on Health Goals (00:08:06) Lesley stresses the importance of understanding one’s true motivations behind health goals and desires.   Listening to Your Body (00:09:52) The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health.   Dread and Its Societal Impact (00:10:50) Exploration of how dread affects various aspects of life, including health, relationships, and personal growth.   Programming Children for Body Trust (00:11:56) Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms.   Trusting Your Body’s Signals (00:14:34) Discussion on the need to trust one’s body over external advice and the importance of self-awareness.   Coaching for Trauma Recovery (00:16:37) Lesley explains how coaching can aid in processing trauma and improving the relationship with one’s body.   Awareness and Conscious Choices (00:19:32) The importance of awareness in making conscious choices about health and how it affects overall well-being.   Here are the extracted timestamps and their corresponding titles in chronological order:   Introduction to Guilt and Shame (00:21:44) Lesley discusses the impact of guilt and shame on her relationship with food during her twenties.   The Role of Dread (00:23:47) Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work.   Breaking Negative Patterns (00:25:32) Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns.   Choosing Consciousness Over Programming (00:26:31) Discussion on the need to consciously choose actions rather than follow societal programming regarding work and health.   Redefining Hard Work (00:28:21) Lesley shares her experience with the 75 Hard program, focusing on language and mindset shifts.   Diet Misconceptions (00:30:08) A critique of traditional diet definitions and the importance of personal choice in eating habits.   Listening to the Body (00:32:05) Lesley reflects on her dietary changes and the significance of aligning food choices with her body's signals.   The Importance of Support (00:35:38) Discussion on how support systems can impact health journeys and the role of external voices in personal choices.   Aging and Body Awareness (00:36:32) Lesley shares insights on aging, body perception, and the power of mindset in navigating menopause.   Family Influence on Health (00:39:32) Exploration of how family programming can affect health issues and personal wellness journeys.   Holistic Awareness of Health (00:41:46) The conversation concludes with the idea that conscious awareness is crucial for manifesting health and well-being.   The Importance of Walking (00:42:31) Taking a walk significantly reduces depression and improves overall well-being.   Lesley's Journey to Holistic Awareness (00:43:26) Lesley shares her transition from dietitian to understanding holistic health and wellness.   Influence of Personal Development (00:45:05) A pivotal book inspired Lesley’s personal growth and understanding of her life choices.   Rapid Fire Questions Introduction (00:47:16) Lesley and Kimberly shift to a fun segment of rapid-fire questions.   Favorite Female Character (00:47:16) Lesley admires Sandra Bullock's character for her individuality and manifestation.   Influential Figures (00:48:22) Lesley expresses her desire to understand the mindset of David Nagel, a successful businessman.   Money Routine (00:49:46) Lesley discusses her daily practices to improve her relationship with money.   Correlation Between Money and Food (00:50:47) Lesley reflects on her past food issues and their distinction from her money mindset.   Morning and Evening Routine (00:51:45) Lesley outlines her structured routines for success and self-reflection.   Defining Queendom (00:53:40) Lesley believes her queendom is empowering women to achieve their desired lives and bodies.   Crowning Yourself (00:53:43) Lesley emphasizes the importance of personal time for self-connection and reflection.   Finding Lesley and Her Master Class (00:54:47) Lesley shares how to connect with her and access her digestion code master class. Mentions + Additional Resources: BOOK RECOMMENDATION: Gut + Psychology Syndrome by Dr. Natasha Campbell-McBride https://amzn.to/32TKZVA The Food Fix by Dr. Mark Hyman https://amzn.to/2HUk6LM Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy   Tools, Websites, and Links Crown Yourself: "00:00:14"Facebook Group: "Digestion Codes": "00:54:47"Instagram: Leslie Fiala's Instagram: "00:55:08" Books The Body Keeps the Score by Bessel van der Kolk: "00:16:37""Girl, Wash Your Face" by Rachel Hollis: "00:45:05" Podcasts The Successful Mind Podcast by David Nagel: "00:48:22" Videos Tapping Exercises: "00:51:46" Concepts Digestion Code: "00:22:45"75 Hard Program: "00:28:21"Moon Circle Retreat: "00:31:05"Cutting Cords: "00:27:26"Conscious Awareness: "00:21:44"Guilt and Shame Patterns: "00:22:45"Conscious Choice: "00:25:32"Programming of Dread: "00:25:32"Language and Perception: "00:29:13"Diet Definition: "00:30:08"Holistic Awareness: "00:41:27" Connect with Leslie Urbas WEBSITE: https://www.leslieurbas.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LeslieUrbas/ INSTAGRAM: https://www.instagram.com/leslieurbas  TIKTOK: https://www.tiktok.com/@leslie_urbas  YOUTUBE: https://www.youtube.com/@LeslieUrbas Affiliate Link: https://leslie-urbas.mykajabi.com/affiliate_users/sign_up   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to unlock your digestion codes? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148798296

Have you ever considered how much your body’s natural rhythms influence your creativity and productivity?   Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of The Cycle Advantage Podcast.   In this episode of the Crown Yourself podcast, host Kimberly Spencer and her guests, Renae Fieck explore the profound impact of hormonal cycles on women's creativity, intuition, and well-being. Renae shares insights on navigating life and business through the lens of hormonal changes, emphasizing the importance of understanding and honoring these cycles. Kimberly discusses personal experiences with hormonal health, grief, and motherhood. The conversation covers the four phases of the menstrual cycle, the significance of nervous system regulation, and the challenges of societal expectations. The episode encourages women to embrace their natural rhythms and redefine success on their own terms.   What you will learn from this episode… The impact of hormonal cycles on women's creativity, intuition, and well-being.Understanding and harnessing the potential of menstrual cycles in personal and professional contexts.The cyclical nature of women's hormonal changes and its influence on motivation and emotional states.The importance of nervous system regulation in managing stress and maintaining balance.Strategies for aligning business tasks with the different phases of the menstrual cycle.The significance of self-care and rest during the menstrual phase to prevent burnout.Emotional challenges associated with the luteal phase and the importance of self-reflection.The relationship between societal expectations and women's productivity and success.The historical connection between women's cycles and the lunar cycle.Empowering future generations through open conversations about hormonal health and self-acceptance.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Moments of Note: Introduction to Hormonal Cycles (00:00:00) Discusses how women's hormonal cycles can enhance creativity and intuition if acknowledged.   Podcast Welcome (00:00:29) Kimberly Spencer introduces the podcast's purpose and her credentials as a mindset coach.   Understanding Creative Cycles (00:01:11) Explores how hormonal fluctuations affect women's creativity and reflection throughout the month.   Impact of Hormonal Changes (00:02:09) Details how hormonal changes influence self-perception, motivation, and overall mental health.   Personal Experience with Hormones (00:03:14) Speaker shares a personal story about hormonal imbalances and the effects on mental state.   Coaching Through Hormonal Changes (00:04:18) Discussion on coaching women to trust their bodies and adapt to hormonal changes.   Nervous System Regulation (00:06:12) Emphasizes the importance of understanding and regulating the nervous system amidst modern stress.   Techniques for Nervous System Regulation (00:08:03) Shares various techniques for regulating the nervous system, including breathwork and sensory practices.   Personal Growth Journey (00:12:23) Reflects on personal growth and the journey of understanding body health post-pregnancy.   Cyclical Nature of Women’s Experiences (00:15:41) Discusses the cyclical experiences of women during pregnancy and postpartum, relating to hormonal cycles.   Navigating Business Across Life Stages (00:17:02) Explores how women in different life stages adapt their business strategies based on hormonal changes.   The Impact of Moon Cycles on Hormones (00:20:03) Discusses how women can use lunar cycles to navigate hormonal phases and their effects on pregnancy.   Core Needs During Menstrual Phases (00:21:07) Explores the four phases of the menstrual cycle and their corresponding core needs for balance.   Struggles with the Rest Phase (00:23:04) Highlights the challenges women face in embracing the rest phase amidst ambition and drive.   Redefining Extraordinary Success (00:25:16) Questions societal definitions of success and emphasizes the importance of personal goals over conventional achievements.   Emotional Challenges of the Luteal Phase (00:27:18) Discusses the emotional intensity during the luteal phase and its impact on self-doubt and relationships.   Honoring Body Awareness (00:29:41) Stresses the importance of adapting workouts and self-care based on the menstrual cycle and body needs.   Devotion vs. Consistency (00:32:15) Contrasts the concepts of devotion and consistency in business, emphasizing a flexible approach to commitment.   Cycles of Nature and Business (00:36:08) Explores the connection between natural cycles and business rhythms, advocating for a balance of both.   Heightened Intuition During Menstruation (00:36:48) Describes the menstrual phase as a time for heightened intuition and creative ideas, suggesting social media breaks.   Historical Alignment with Moon Cycles (00:39:11) Speculates on how women's cycles historically aligned with lunar phases before the advent of artificial lighting.   Here are the extracted timestamps and their titles in chronological order:   Understanding Hormonal Cycles (00:40:05) Discussion on the variability of women's cycles and its impact on creativity and productivity.   Phases of the Menstrual Cycle (00:41:18) Overview of the four menstrual phases and their influence on business strategies.   The Power of Ovulation (00:41:58) Highlighting the magnetic energy during ovulation and its benefits for communication and visibility.   Productivity in the Luteal Phase (00:42:58) Exploring different productivity styles in the luteal phase, focusing on behind-the-scenes work.   Dynamic Task Management (00:43:58) Adapting business tasks to align with the menstrual cycle's phases for optimal efficiency.   Empowerment Through Cycles (00:45:05) Encouragement for women to embrace their cycles as empowering rather than limiting.   Shifting Perspectives (00:46:46) Advice on what aspects of life can be adjusted to align better with one's cycle.   Communication in Parenting (00:51:35) Importance of communicating needs with family during different phases of the cycle.   Modeling Awareness for Children (00:52:52) Teaching children about emotional needs and the importance of breaks in motherhood.   Normalizing Conversations Around Menstruation (00:55:23) Encouraging open discussions about menstruation to empower the next generation.   Rapid Fire Questions (00:57:18) Engaging in quick questions about favorite characters and routines, emphasizing personal insights.   The Importance of Leisure Reading (00:59:22) Renae discusses the balance between reading for leisure and personal development.   Defining Your Queendom (00:59:50) Kimberly asks Renae about their interpretation of a personal 'queendom.'   Embracing Current Reality (01:00:22) Renae emphasizes the significance of accepting and being present in one's current situation.   Living in Duality (01:00:58) Kimberly highlights the importance of embracing paradoxes in life and business.   Crowning Yourself (01:01:19) Renae shares her ritual of self-care and how it reflects self-value and respect.   Valuing Self-Care Practices (01:02:54) Renae explains how taking care of her appearance is now an act of self-love.   Finding and Working with Renee (01:03:49) Kimberly inquires about how listeners can connect with Speaker 1 for further engagement.   Closing Remarks (01:04:08) Kimberly thanks Renae and encourages listeners to embrace their sovereignty and create impactful lives.   Mentions + Additional Resources: Tools and Techniques "Breathwork": "00:09:36" "Tea Morning Practice": "00:10:32" "Nervous System Regulation Techniques": "00:08:03" "Moon Navigation": "00:20:03" "Menstrual Cycle Awareness": "00:40:05" "Human Design": "00:48:19" "Nervous System Regulation": "00:48:19" "Tart Cherry Juice": "00:50:45" "Magnesium": "00:50:45" "Dry Brushing": "01:01:19"   Websites and Resources "Crown Yourself": "00:00:29" "Renee's Instagram": "01:03:49" "Renee's Website": "01:03:53" "Cycle Advantage Podcast": "01:03:53" "Greatest Places Podcast": "01:03:53"   Books and Authors "Lisa Bilyeu": "00:16:55" "Brave" (Movie) - Character: Meredith: "00:57:18" "Oprah Winfrey": "00:57:55"   General Concepts "Menstrual Cycle Awareness": "00:01:11" "Hormonal Changes and Their Impact": "00:02:09" "Cortisol and Stress Management": "00:06:12" "Understanding the Four Phases of the Menstrual Cycle": "00:17:02" "Rest as Productive": "00:23:23" "Discipline vs.": "00:25:16"   Notable Mentions "Tony Robbins": "00:25:16" "Beachbody Workouts": "00:25:16" "What can I do?": "00:46:46" "Trusting yourself": "00:49:39"   Key Phases of the Menstrual Cycle "Menstruation Phase": "00:21:07" "Follicular Phase": "00:21:07" "Ovulatory Phase": "00:21:07" "Luteal Phase": "00:21:07"   Connect with Renae Fieck WEBSITE: https://renaefieck.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/risingmoms/ INSTAGRAM: https://www.instagram.com/renaefieck/ TWITTER: https://x.com/renaefieck PINTEREST: https://www.pinterest.com/renaefieck/ LINKED IN: https://www.linkedin.com/in/renaefieck/ YOUTUBE: https://www.youtube.com/c/RenaeFieck APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-cycle-advantage/id1451157582   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺  YOUTUBE TIPS PLAYLISTS:   The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to transform hormonal challenges into creative opportunities? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148779532

When faced with monumental business decisions, how can leaders navigate the intricate balance between personal fulfillment and professional success?    Lindsey Epperly is the CEO of Jetset World Travel, which she has scaled from a one-person operation into a team of over 80 dedicated members, recently recognized on the Inc. 5000 List of fastest-growing companies. She has been named to the Forbes Next 1000 List and was most inspired by navigating her industry’s greatest crisis while expecting her first child, a season she affectionately refers to as the “MBA I never wanted.” Lindsey is dedicated to fighting burnout and imposter syndrome while teaching others how to turn obstacles into opportunities on her podcast, Who Made You The Boss?   In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Lindsey Epperly, CEO of Jetset World Travel. Lindsey shares her journey of navigating the travel industry during the global pandemic, scaling her business, and the personal challenges she faced, including balancing motherhood and leadership. She discusses the emotional aspects of entrepreneurship, the importance of intentional leadership, and fostering a collaborative workplace culture. Lindsey also highlights her significant achievements, such as landing on the cover of Luxury Travel Advisor and making the Inc 5000 list, and emphasizes the value of diverse perspectives and personal growth.   What you will learn from this episode… Challenges and transformations faced by Lindsey Epperly as a leader in the travel industry during the global pandemicEmotional and personal decisions made by Lindsey, including balancing business and personal lifeLindsey's struggles as a leader, feelings of burnout, and the need to let go of control to growInfluence of Lindsey's parents, who were entrepreneurs, on her approach to businessImportance of understanding one's calling and empowering individuals on the teamImpact of societal conditioning on gender roles and the need to celebrate and honor the superpowers of both men and womenFostering a culture of collaboration over competition within the workplaceLindsey's journey in the travel industry and the shift to a service-based model in her agencyImportance of embracing diverse opinions and backgrounds within the companyLindsey's pivotal moments in her business journey and her commitment to personal and professional growth   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Navigating the Pandemic (00:00:00) The impact of the pandemic on the travel industry and the challenges faced by leaders in the midst of global crisis.   Scaling a Travel Agency (00:02:28) The seemingly crazy decision to scale a travel agency during a pandemic and the support system required to achieve such growth.   Leadership Challenges (00:04:15) The personal and business decisions faced by a leader during a crisis, including the impact on family and the business.   Emotional Struggles (00:07:36) The emotional toll faced by a leader during challenging times and the struggle with burnout and control.   Motherhood and Leadership (00:10:35) The transformational impact of motherhood on leadership and the shift from being a martyr to being a model.   Lessons from Previous Generations (00:14:10) The influence of parental role models on entrepreneurship and the need to break free from generational thinking in business.   Identity and Business (00:16:35) The co-dependency between personal identity and business success, and the need to establish a healthy dynamic with the business.   Lessons Learned (00:18:43) The growth and maturity gained through the challenges of entrepreneurship, and the distinction between capability and calling.   Leadership and Entrepreneurship (00:19:01) Discussion about leadership, entrepreneurship, and the importance of identifying one's calling.   Business Maturation (00:20:11) Comparison of business growth to raising a child and the challenges of letting go of one's creative projects.   Gender Differences in Business and Creativity (00:21:43) Exploring the differences in approaching business and creativity between men and women.   Visionary-Integrator Dynamic (00:23:45) Discussion on the visionary-integrator dynamic between the speaker and her husband in both personal and business settings.   Travel Agency Experience (00:25:22) The speaker's experience of traveling while building her travel agency business.   Service-Based Mentality (00:26:45) Transitioning to a service-based model and the importance of separating self-worth from the service provided.   Personal and Professional Development (00:28:31) Comparison of personal development in entrepreneurship and parenthood.   Female Relationships and Leadership (00:30:03) Importance of women celebrating and supporting each other, and healing the sisterhood wound.   Fostering a Collaborative Culture (00:33:01) Intentional creation of a collaborative and supportive culture in the workplace.   Challenges of Leadership (00:34:40) Reflecting on moments of silence and missed opportunities in leadership.   Hiring and Diversity (00:37:03) Recognizing the initial mistake of seeking miniature versions of oneself and the importance of diversity in leadership and managerial roles.   Hiring for Diversity (00:37:28) Lindsey discusses the importance of diverse opinions and backgrounds in creating a positive culture within the company.   Leadership vs. Management (00:38:18) Lindsey talks about her transition from managing people to empowering them, and the strategy behind filling specific roles in the company.   Letting Go of Control (00:39:17) Lindsey discusses the ongoing process of letting go of control and the concept of "monsters that save us" in relation to personal and business growth.   Empowering Others (00:41:06) Lindsey shares her insights on empowering her team and moving towards her own calling, emphasizing the importance of leadership and empowering others.   Zone of Excellence vs. Zone of Genius (00:41:57) The discussion revolves around identifying activities that were excelled at but were not aligned with Lindsey's zone of genius, particularly in the context of her entrepreneurial journey.   Navigating Anxiety (00:44:17) Lindsey talks about her realization that anxiety is not necessary for ambition and how she listens to her gut to navigate through anxiety-inducing situations.   Balancing Roles (00:46:50) Lindsey discusses the challenges and strategies for switching hats between being a mother, a leader, and a creative, emphasizing open communication and understanding personal needs.   Support Network (00:48:55) The conversation delves into the support network within the business and at home, highlighting the importance of having a supportive partner and childcare.   Zone of Genius as a Mom and at Work (00:51:26) Lindsey shares her experiences in embracing play as a mom and her zone of genius in nurturing and teaching, as well as her passion for motivating and inspiring in her work.   Lessons and Reflections (00:54:01) Lindsey shares a heartwarming lesson from her daughter about handling trolls, highlighting the beauty of motherhood and the moments that move her.   These are the timestamps covered in the podcast episode transcription segment.   Setting and achieving business goals (00:55:39) Lindsey discusses exceeding her business goals, including landing on the cover of a prestigious magazine and making the Inc 5000 list.   Amplifying the company's vision (00:56:16) Lindsey talks about setting the goal to amplify the company, getting out of the industry's echo chamber, and sharing the Jetset story.   Favorite female character and morning routine (00:58:01) Lindsey discusses her favorite female character and shares her morning routine with two little girls.   Evening routine and current reading (00:59:39) Lindsey talks about her evening routine with kids and shares the book she is currently reading.   Defining queendom and self-reflection (01:00:41) Lindsey defines her queendom and talks about the importance of self-evaluation and self-growth.   Connecting with Lindsey (01:01:21) Lindsey shares how to connect with her through her podcast, travel company, and personal social media accounts.   Mentions + Additional Resources: "Untamed by Glennon Doyle": "00:11:36""Who Made You The Boss?": "00:12:53""Founder's Dilemma": "00:18:25""Project Slimfast": "00:08:14""Jetset World Travel": "00:00:00""Crown Yourself Podcast": "00:01:23""Bob Goff": "00:00:00""Up Early Travel": "00:03:41""Michaelides' Book "All In: How Obsessive Leaders Achieve the Extraordinary"": "00:19:51""Elizabeth Gilbert's Quote on Marie Forleo": "00:20:57""Prophet First by Mike Berkowitz": "00:20:57""Theresa's Podcast Launch Party": "00:30:26""Silence Breeds Insecurity Quote by Jeremy": "00:34:40""Book Mentioned: "The 15 Commitments of Conscious Leadership"": "00:41:57""Book Mentioned: The speaker's upcoming book": "00:40:41""Acton Children's Business Fair": "00:54:49""Podcast Role Lesson": "00:53:04""Teresa's Podcast": "00:41:57""The speaker's Instagram Stories": "00:52:58""The speaker's Podcast": "00:52:58""The speaker's Writing": "00:52:58""The speaker's Sales Role": "00:42:50""The speaker's Business Coaching and Advice": "00:39:13""The speaker's Leadership Role": "00:40:37""The speaker's Business": "00:39:13""The speaker's Independent Contractors": "00:38:18""The speaker's Team Building Strategy": "00:38:18""Luxury Travel Advisor Magazine": "00:55:39""Forbes": "00:55:39""Inc 5000 list": "00:56:16""Glennon Doyle's book "Untamed"": "00:58:31""Peloton": "00:59:19""The Setback Cycle by Amy Lowenthal": "01:00:17""Who Made You the Boss podcast": "01:01:27""Jetset World Travel website": "01:01:54""Lindsey Appley's Instagram and LinkedIn": "01:01:54""Crown Yourself Now": "01:02:16" Connect with Lindsey Epperly   WEBSITE: https://www.lindseyepperly.com/   SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/jetsetworldtrvl INSTAGRAM: https://www.instagram.com/lindseyepperly/ LINKED IN: https://www.linkedin.com/in/lindseyepperly/ YOUTUBE: https://www.youtube.com/@WhoMadeYouTheBoss.Podcast APPLE PODCASTS: https://podcasts.apple.com/us/podcast/who-made-you-the-boss/id1719538527 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________   🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________   🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to redefine leadership in the travel industry? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148735913

Ever feel like you're on the verge of something big in your business or personal life, but there's just one more barrier? In this episode of the Crown Yourself podcast, Kimberly Spencer, founder of CrownYourself.com, discusses the concept of unlocking the "top lock" to advance in business, relationships, and life. Using the analogy of her children trying to open a door, she relates it to entrepreneurs needing to pause and unlock their next level. Kimberly highlights the importance of identifying personal barriers, such as hiring a coach or implementing marketing strategies, and provides practical tips like two-step opt-ins and follow-up emails. She extends this concept to personal relationships and encourages listeners to take action and create a life that rules.   What you will learn from this episode… Unlocking the top lock to reach the next level in business, relationships, and lifeUsing the analogy of children trying to open a door to relate to entrepreneurs shaking the handle of the door to their next levelObserving children's excitement and energy as they prepare to jump into the poolReflecting on the secondary lock installed on doors for safety and drawing parallels to the barriers that entrepreneurs faceEncouraging listeners to identify their own "top lock" and suggesting strategies to overcome itEmphasizing the importance of leads, traffic, and conversions in businessProviding practical examples of strategies such as two-step opt-ins and follow-up emails to increase conversionsExtending the discussion beyond business to personal relationshipsInviting listeners to take action by working with Kimberly and voting for the podcast in awardsExpressing gratitude to the audience and encouraging them to create a life that rules   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: "In any business, you need three things: traffic, leads, and conversions. That is the TLC of your business." ~ Kimberly Spencer “Look at what that secondary lock is for you. And on the other side of that will be your transformation.” ~ Kimberly Spencer “Just because they turned you down a month ago doesn't mean that it's forever no, it means it's not right now.” ~ Kimberly Spencer   Moments of Note: Unlocking the top lock (00:00:00) Kimberly discusses the concept of unlocking the top lock to reach the next level in business, relationships, and life. The energy of children (00:01:09) Kimberly observes her energetic children trying to open a door, relating it to entrepreneurs' enthusiasm and momentum getting stuck. The need for a coach (00:03:22) Kimberly emphasizes the importance of hiring a coach and working with someone to achieve business success. Basic marketing principles (00:04:40) Kimberly explains basic marketing principles and strategies for increasing conversions and lead generation. Overcoming obstacles (00:07:57) Kimberly discusses overcoming obstacles in business and relationships, emphasizing the need to listen and nurture leads. Taking action (00:10:07) Kimberly encourages listeners to take action and seek help to unlock the locks in their business for transformation and growth. Closing and call to action (00:11:12) Kimberly thanks the listeners, encourages voting for the podcast, and invites them to subscribe and share the content.   Mentions + Additional Resources: "Crown Yourself Podcast": "00:00:00" "Crown Yourself": "00:01:09" "Interview to Income Accelerator": "00:04:40" "Communication Queens Agency": "00:04:40" "James Wedmore": "00:05:42"   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to unlock the top lock to reach your next level? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148732007

How can creativity and love transform your business and life? In this episode of the Crown Yourself podcast, host Kimberly Spencer engages with Sarah Vedeler, CEO and founder of Meaning of Life Designs and the Meaning of Life Center, to explore their journey as a business owner and single mother. They discuss the profound impact of personal experiences on creativity and the importance of love in creation. The guest shares insights on balancing business growth with family presence, the evolution of their business vision, and the integration of charity into their model. They also touch on the joy of creating handmade items, empowering single mothers, and the ripple effect of kindness and compassion in business.   What you will learn from this episode… Guest's journey as a business ownerImpact of personal experiences on creativityImportance of love in creationChallenges and joys of being a single mother and entrepreneurSignificance of being present for familyEvolution of the guest's business visionBusiness growth stages and realignmentsImportance of being present and tactile with creativityVision for creating a space for in-person gatherings and stitching sessionsEmpowering individuals through creative work and integrating giving into the business model   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Moments of Note: The impact of personal experiences on creativity (00:00:00) Discussion on how creating involves giving a part of oneself and the link between personal experiences and creative output. Evolution of the business vision (00:01:06) Exploration of the guest's business vision transformation over time and its alignment with personal growth. Challenges and joys of being a single mother and entrepreneur (00:01:24) The guest's experience of navigating the challenges and joys of being a single mother and entrepreneur, including the impact on business decisions. Rediscovering passion and creativity (00:02:31) The guest's journey of rediscovering passion and creativity through hands-on creation and the impact on mindset and energy. Influence of new perspectives and wisdom (00:03:39) The impact of encountering new sources of wisdom and perspectives, including intuitive channels and astrological insights. The significance of love in creation (00:08:30) The discussion on the transformative power of love in the act of creation and its potential to connect hearts. Family as a creative team (00:10:32) The role of family unity and intention in creating and manifesting goals, exemplified by the guest's experience with her family. Navigating business and personal challenges (00:13:28) Reflection on the transformative impact of challenges and contractions, leading to a shift in energy and renewed vision for the future. The journey of single motherhood and entrepreneurship (00:16:25) The guest's journey as a single mother and entrepreneur, emphasizing the importance of being present for her daughters. Realigning business purpose with changing life circumstances (00:24:00) The guest's process of redefining the purpose of her business as her daughters approach adulthood, reflecting on the evolving role of entrepreneurship. Navigating Business Challenges (00:24:23) Discussion on the variable factors affecting business growth and the need for realignments. The Joy of Creation (00:27:58) Exploration of finding joy in the process of creating and the satisfaction in the journey. Transition and Grieving (00:30:04) Adaptation to unexpected changes, including moving and the emotional process of transitioning. Creating Space for Harmony (00:35:36) Embracing a balance between technology and in-person connection and the impact on well-being. The Devotion of Giving (00:38:52) Exploring the concept of creating and gifting with a focus on compassion and humanity. Navigating Charity and Service (00:44:37) Discussion on finding the balance between charitable acts and maintaining boundaries in business. Selfishness in Giving (00:48:26) Reflection on the act of giving and the perception of selfishness as a positive characteristic. The impact of personal experiences on creativity (00:48:55) Discussion on how personal experiences and emotions influence the creative process. The significance of being present for family (00:50:43) Conversation about the importance of being present for family members and setting an example for children. The evolution of the guest's business vision (00:52:04) Exploration of the guest's evolving business vision and the desire to create a positive impact on the world. Finding self-love through financial challenges (00:53:04) Discussion on finding self-love and gratitude through financial challenges and recognizing abundance in daily life. Putting trust in invisible support (00:54:39) Conversation about putting trust in unseen support and the power of asking for what is needed. Taking massive action for success (00:55:41) Exploration of the concept of taking massive action for success and the impact of decisive decision-making. The impact of coaching on personal evolution (01:10:23) Reflection on the value of coaching in personal growth and the importance of having someone to call out personal barriers.   Mentions + Additional Resources: "Lee Harris": "00:04:50""Sarah Landon": "00:04:50""Master astrologer": "00:06:31""Improving Your Invisible Boundaries": "00:10:32""Book: 'Start Something That Matters' by Blake Mycoskie": "00:43:24""Book: 'Seed Money'": "00:47:19" Connect with Sarah Vedeler WEBSITE: https://www.machineembroideryapplique.com/  SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/SarahVedelerDesigns  INSTAGRAM: https://www.instagram.com/meaningoflifedesigns/  PINTEREST: https://www.pinterest.com/moldesigns/  YOUTUBE: https://www.youtube.com/@sarahvedelerdesigns1269 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺  YOUTUBE TIPS PLAYLISTS:   The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________   💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to transform your business and life with creativity and love? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148714975

Why does a coach take a year off from coaching? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses her decision to take a break from coaching to focus on self-trust and validating her own ideas. She reflects on her vow to only engage with coaching that addresses immediate, specific problems. Kimberly shares her experience with purchasing a course on building a successful Facebook group, emphasizing the need for actionable results. She also touches on balancing personal and professional priorities, particularly when her son was ill. Throughout the episode, Kimberly encourages listeners to understand their intentions for seeking coaching and to trust their ability to self-coach. What you will learn from this episode… Kimberly Spencer's decision to take a break from coachingImportance of learning to trust oneselfVow to refrain from hiring coaches not focused on solving immediate problemsExample of seeking specific, actionable results over generic guidanceBalancing personal and professional priorities, particularly during family emergenciesBelief that coaching should guide individuals to find their own answersUnderstanding intentions for seeking coaching and recognizing the season of lifeAssessing the need for generalized coaching or specific frameworks and structuresInvitation to consider specific outcomes for business and performanceEmphasis on self-trust, specific support, and understanding one's needs in coaching   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: One of the greatest gifts that a coach can give is teaching you how to trust yourself again. ~ Kimberly Spencer Strengthen that muscle of trusting yourself and not needing a coach, but enjoying having a coach to guide and facilitate you to find your own answers. ~ Kimberly Spencer Sometimes you just have to learn how to listen to yourself and validate your own ideas. ~ Kimberly Spencer   Moments of Note: The decision to take a break (00:00:00) Kimberly discusses her decision to take a break from receiving coaching and the importance of learning to trust oneself. Specific coaching needs (00:02:26) Kimberly explains her commitment to only work with coaches or programs that solve immediate problems in her life or business. Learning to trust oneself (00:04:59) Kimberly emphasizes the importance of learning to listen to oneself and validate one's own ideas without the need for constant external validation. Balancing priorities and self-coaching (00:07:08) Kimberly shares her experience of balancing priorities, self-coaching, and the challenges of parenting while pursuing personal goals. The need for specific coaching (00:10:37) Kimberly discusses the distinction between needing generalized coaching for confidence and seeking specific guidance for strategic business decisions. Facilitating self-discovery (00:13:17) Kimberly emphasizes her coaching approach, focusing on facilitating self-discovery and guiding clients to find their own answers.   Mentions + Additional Resources: "75 Hard": "00:01:11" "Women Helping Women Entrepreneurs Facebook Group": "00:02:26" "Profit from Guest Podcast Interviews Free Group": "00:02:26" "Certified High Performance Coaching": "00:04:59"   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________ 📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about why trusting yourself is the real MVP? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148711506

Are you looking for insights on balancing motherhood and entrepreneurship? In this episode of the Crown Yourself podcast, host Kimberly Spencer speaks to Megan Camille, a successful entrepreneur and mother of five. Megan shares her journey from being a single mom to building a seven-figure business. She discusses the challenges of balancing motherhood and entrepreneurship, including burnout and losing everything after her second business. Megan emphasizes the importance of intuition, self-discovery, and creating a supportive community for her children. The conversation also touches on Megan's routines, approach to money, and her definition of queendom, offering valuable insights into her personal and professional evolution.   What you will learn from this episode… Megan's journey as an entrepreneur and motherBalancing motherhood and entrepreneurshipMegan's struggles and challenges as a single mom and business ownerEmbracing intuition and psychic abilitiesRegulating the nervous system and tools for self-careRealizations and challenges of motherhoodCreating a village for children and societal pressures on mothersMegan's morning and nightly routinesMegan's approach to money and queendomInsights into Megan's personal journey and lessons learned   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The initiation of expansion and transformation (00:00:00) Megan discusses the importance of acknowledging and embracing both praise and rejection as part of her entrepreneurial journey. Receiving opulence and wealth as an initiation (00:02:43) Megan talks about the challenge of receiving money and believing that she deserves it, as well as the internal struggle of feeling deserving of success. Inner leadership and self-inquiry (00:04:17) The discussion focuses on inner leadership, self-inquiry, and shadow work as essential tools for personal and business growth. Recognizing and reconciling shadows (00:05:10) Megan shares her experience of recognizing and reconciling her shadows, including the struggle with psychic and intuitive aspects and her past experiences in the sex industry. Embracing and sharing personal stories (00:07:23) The conversation explores Megan's journey of summoning forth and sharing her personal story of overcoming trauma and abuse, and the impact it has had on her healing. Discoveries and lessons from past experiences (00:09:09) Megan reflects on the lessons learned from her past experiences, including self-love, recognizing innocence in others, and understanding personal interpretations. Healing and awakening (00:17:21) The discussion shifts to the evolution from healing to awakening, focusing on imprinting the present moment and the future, rather than dwelling on the past. Motherhood and entrepreneurship (00:19:43) Megan shares her approach to balancing motherhood and entrepreneurship, emphasizing the importance of not making her children her excuse and empowering her daughters to pursue their dreams. Toughest initiations in the journey (00:24:17) Megan reflects on the challenges and tough decisions she faced as a single mother, the struggle of working long hours with young children, and the journey of starting and scaling her businesses. The turning point (00:25:49) Megan's experience of burnout and loss, leading to a transformative decision and identity shift. Rebuilding and realignment (00:26:52) Megan's decision to rebuild her business, align with her highest timeline, and support herself and clients in working three hours a day. Generational influence on entrepreneurship (00:27:38) The influence of Megan's entrepreneurial family background on her proclivity to take risks and embrace entrepreneurship. Psychic and intuitive abilities (00:29:21) Megan's perspective on psychic gifts as a natural ability and the process of tuning into intuition. Strengthening intuition (00:30:24) The importance of following intuitive nudges and taking immediate action to strengthen the intuition muscle. Discerning intuition from fear (00:32:06) Differentiating between intuitive nudges and fear-based reactions, and the role of the nervous system in intuition. Regulating the nervous system (00:34:00) The significance of regulating the nervous system for personal development and business success, including tools like Kundalini yoga and breathwork. Sitting with plant medicine (00:40:00) Megan's exploration of plant medicine, its inspiration, and the profound impact on her personal evolution and integration. Course correction and intuition (00:45:24) The individual nature of course correction when intuition is off, including redoing conversations and rewriting to shift timelines. Motherhood and identity (00:48:14) Megan's realization about detaching from the identity of owning her children and the importance of providing a full spectrum parenting experience. Interdependence in parenting (00:50:06) Shifting from codependent to interdependent parenting, recognizing children as independent souls and promoting personal responsibility. The level of assertiveness and boundary holding in toddlers (00:51:48) Discussion about the assertiveness and boundary holding observed in toddlers and the lessons adults can learn from them. Favorite female character in a book or movie (00:53:11) Megan shares her favorite female character from the book "Daughters of Joy" by Deepak Chopra and explains why she admires her. Trading places with a person alive or alive (00:53:45) Megan expresses her desire to trade places with Jesus for a day to experience and understand the unconditional love codes he represents. Morning routine for success (00:54:02) Megan describes her extensive morning routine, including cleaning, breathwork, movement, journaling, and setting intentions for the day. Money routine and unique approaches to wealth (00:54:40) Discussion about Megan's approach to money, including buying what she wants when she wants, paying her team well, and focusing on experiences rather than saving. Nightly routine and challenges with toddlers (00:55:30) Megan explains her nightly routine, which includes connecting with her husband, but also mentions the challenges of consistency due to toddlers learning to sleep without a pacifier. Defining her queendom (00:56:04) Megan defines her queendom as creating her own financial sovereignty and doing what she loves. Crowning herself by saying yes to herself (00:56:12) Megan explains how she crowns herself by saying yes to what is on her heart and what she wants to do. Contact information and working with Megan (00:56:29) Information on how to find and work with Megan, including her website, Instagram, and live training sessions. Appreciation and support for Megan's journey (00:57:16) Kimberly expresses her honor in supporting Megan's journey and witnessing her rapid expansion. Closing remarks and call to action (00:57:36) Encouragement to subscribe, share, and connect on social media, followed by a call to create a business and life that rules.   Mentions + Additional Resources: "Self-inquiry and shadow work by Byron Katie": "00:04:17" "Women Making Waves" podcast: "00:11:42" "Daughters of Joy by Deepak Chopra": "00:53:16" "Jesus": "00:53:45" "Megan Chmiel's website": "00:56:29" "Megan Chmiel's Instagram": "00:56:31" "Megan Chmiel's Facebook": "00:56:31" "Live training": "00:56:31" Connect with Megan Camille WEBSITE: https://megancamille.com/  SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/themegancamille  INSTAGRAM: https://www.instagram.com/themegancamille/   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________ 📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry, and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to embrace motherhood and entrepreneurship with intuition and sovereignty? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148707959

How do you adjust to new levels of success and make them part of your everyday routine? In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the subconscious mind and acclimate the nervous system to accept success as a regular part of life. She emphasizes celebrating achievements, neutralizing fears, and integrating success into daily routines. Kimberly also shares anecdotes and practical tips for making success a new normal, ultimately encouraging listeners to embrace and sustain their accomplishments. What you will learn from this episode… Normalizing big achievements and milestonesSustaining success and avoiding self-sabotageShifting the subconscious mind to accept new levels of successFour levels of learning and acclimating the nervous system to successChallenging imposter syndrome and normalizing the next levels of successCelebrating and normalizing big achievementsManifesting and making something normal to achieve goalsNeutralizing the nervous system after achieving significant milestonesRegulating and neutralizing the nervous system to avoid self-sabotagePractical tips for normalizing success and making it a new normal   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: Kids are great. I highly recommend if you need a little dose of humility in your life. Have a child, they will bring you down to earth. ~ Kimberly Spencer Making success normal means normalizing the things that you do after the big wins. ~ Kimberly Spencer So you want to normalize the experience. Normalizing that experience comes from doing something that’s normal super simple. ~ Kimberly Spencer   Moments of Note: Normalizing Success (00:00:00) Kimberly Spencer discusses the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. The Four Levels of Learning (00:01:10) Kimberly explains the concept of the four levels of learning and how ingraining new behaviors can make them feel normal. Celebrating Achievements (00:02:07) Kimberly shares her personal experience of celebrating achievements and the importance of making success a new normal. Manifesting New Normal (00:03:05) Kimberly discusses manifesting a new normal and how she unknowingly manifested living in Australia as her new normal. Embracing Big Achievements (00:04:16) Kimberly advises on how to normalize and embrace big achievements and leaps in success. Neutralizing the Nervous System (00:05:27) Kimberly explains the importance of neutralizing the nervous system to prevent self-sabotage and sustain success. Maintaining Humility (00:07:50) Kimberly shares the role of humility in normalizing success and recommends having kids to keep oneself grounded. Avoiding Self-Sabotage (00:12:38) Kimberly warns against immediately indulging in extravagant activities after achieving big rewards and the potential for self-sabotage. Normalizing Vacations (00:13:46) Kimberly discusses normalizing vacations by incorporating regular habits and routines even during luxurious trips. Acclimating to New Normal (00:17:10) Kimberly emphasizes the need to acclimate the nervous system to a new level of success to sustain it and avoid regression.   Mentions + Additional Resources: "Four Levels of Learning": "00:01:10" "The Dames": "00:01:10" "Communication Queen Podcast": "00:02:07" "75 Hard Challenge": "00:03:05" "Podcast Awards Voting Page": "00:10:46" "Crown Yourself Private Coaching": "00:18:21"   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________ 📺  YOUTUBE TIPS PLAYLISTS:   The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to make big achievements your new normal? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148702016

When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives.   What you will learn from this episode… Living authentically and facing fearsSetting boundaries and embracing visibilityOvercoming trauma and self-hatredPrioritizing self-love and self-careHealing and setting boundaries after experiencing domestic violenceThe power of inner work, bodywork, and self-care practicesMorning and nightly routines for successDefining queendom as living in true sovereign authentic power   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.     Moments of Note: Living in Authentic Power (00:00:00) Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears.   Introduction to Crown Yourself Podcast (00:00:23) Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest.   Facing Fears and Living Fearlessly (00:01:31) Anna shares her experiences of facing fears, such as becoming a solo skydiver and living fearlessly.   Sharing Life and Building Businesses (00:03:23) Anna discusses her journey of sharing her life, being transparent, and building her businesses.   Embracing Radical Honesty and Truth (00:04:23) Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully.   Living Without Shame and Holding Boundaries (00:08:05) Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries.   Establishing Strong Boundaries (00:10:05) Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters.   Challenging Boundaries and Making Decisions (00:13:18) Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking.   Holding Firm Boundaries and Self-Love (00:15:40) The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love.   Expanding Visibility and Holding Equilibrium (00:16:08) Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos.   The capacity to be seen and the power of energy (00:19:59) Anna discusses the impact of being authentically seen and the power of energy in connecting with others.   Overcoming self-hate and finding self-love (00:21:52) Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life.   Prioritizing self-care and boundaries (00:27:36) Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life.   Assertiveness, decisiveness, and holding boundaries (00:33:31) Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries.   Addressing domestic violence and core wounds (00:35:24) Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others.   Healing Core Wounds (00:39:21) Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love.   Seeking Help and Healing (00:40:17) Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork.   Surviving Domestic Violence (00:41:22) Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence.   Embracing Fearlessness (00:45:42) Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey.   Industry Disruption and Business Innovation (00:47:51) Anna shares her innovative business model and the challenges she faces in disrupting the industry.   Healing Through Body Work (00:52:17) Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions.   Morning and Nightly Routines (00:57:40) Anna describes her morning routine for setting up a successful day and her nightly routine for unwinding and relaxation.   Defining Queendom (00:59:18) Anna defines her queendom as living in authentic power and creating an empire from a place of self-trust and authenticity.   Crowning Yourself (00:59:43) Anna shares her perspective on crowning herself, emphasizing self-trust and authenticity.   Crowning of Self (00:59:53) Anna shares her self-love practices and the impact on her life.   Parting Words (01:01:01) Speaker 3 thanks Anna for being on the show and encourages listeners to own their throne and mind their business.   Closing Remarks (01:01:09) Speaker 2 thanks the audience for tuning in, encourages subscribing and sharing and invites them to connect on social media.   Mentions + Additional Resources: "Self-Love School": "00:13:18""Tony Robbins' 'Awaken the Giant Within' (Book)": "00:50:21""Breathwork (Body Work)": "00:52:17""Cranial Sacral Therapy (Body Work)": "00:54:16"   Connect with Anna Rose   WEBSITE: https://www.annarose.co/    SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/annaroserichards/  INSTAGRAM: https://www.instagram.com/thereal_annarose/  TWITTER: https://twitter.com/annarichards__  YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg  APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about healing, self-discovery, and the power of inner work? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148696009

Did you know affirmations alone might not be enough? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into her journey with affirmations, explaining why they initially failed her. She emphasizes the necessity of embodying beliefs rather than merely stating them. Kimberly introduces the concept of a "creed," a personal set of standards that resonate deeply and guide one's actions. She shares personal anecdotes, highlighting the importance of full-body commitment and genuine willingness to achieve goals. Kimberly encourages listeners to create their own creed, embody their desires, and rise into higher versions of themselves, ultimately crafting a life that truly rules. What you will learn from this episode… Kimberly Spencer's personal experience with affirmationsThe importance of embodying beliefs rather than just affirming themIntroduction of the concept of a "creed" as a set of standards for oneselfAffirmations not working without full-body belief and commitmentContrast between affirmations and the experience of buying a houseEmphasizing the need for beliefs to resonate with the body and be backed up by genuine willingnessEncouragement to assess goals and consider daily actions and behaviorsCrafting and creating magic through the subconscious mindCreating a personal creed that deeply resonates with the soulSetting new standards and cutting out things that hinder achieving desires   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Quotes: If certain boundary lines were crossed and that experience taught me what a full affirmation was. A full affirmation is actually an embodiment. ~ Kimberly Spencer People trust things that you can say in fewer words. So if you can have brevity and instead of affirming, you just commit, you just decide there's no affirmation needed. ~ Kimberly Spencer You have to embody the affirmations so that the affirmation feels as natural as your name. ~ Kimberly Spencer   Moments of Note: Affirmations: A Myth (00:00:00) Kimberly discusses the myth of affirmations in personal development and how they didn't work for her in the past. Embodying Beliefs (00:01:15) Kimberly shares her personal experience with affirmations and emphasizes the importance of embodying beliefs rather than just affirming them. Full Body Yes: The Key to Affirmations (00:02:34) Kimberly explains the significance of having a full body "yes" and truly believing in affirmations for them to work effectively. Affirmation vs. Embodiment (00:03:36) Kimberly contrasts the concept of affirmations with the importance of embodying the beliefs and aspirations to make them effective. Engaging in Actions of a Seven-Figure Earner (00:04:39) Kimberly emphasizes the importance of aligning actions with aspirations and embodying the mindset and behaviors of a successful business owner. Becoming the Vibrational Match (00:05:57) Kimberly discusses the significance of becoming the vibrational match for one's desires and how it impacts the effectiveness of affirmations. Shifting Vibration through Embodiment (00:07:16) Kimberly explains how to shift vibrations through embodiment and engage with aspirations on a physical and emotional level. Affirmations as Acting vs. Embodiment (00:08:30) Kimberly compares affirmations to acting and emphasizes the importance of embodying beliefs rather than just affirming them. Creed: Setting Standards for Excellence (00:10:41) Kimberly introduces the concept of a "creed" as a set of standards for oneself and explains its significance in personal development. Choosing to Love Myself (00:15:15) Kimberly discusses the importance of making conscious choices and the transformational power of self-love and forgiveness. Language and Belief (00:19:35) Kimberly emphasizes the significance of language and the impact of beliefs on personal development and self-expression. Crafting Magic with Your Subconscious Mind (00:20:45) Kimberly discusses the process of inviting new beliefs into your life and the importance of creating a personal creed. Setting Standards with Your Creed (00:22:02) Kimberly emphasizes the significance of embodying beliefs and setting new standards through the creation of a personal creed. Embodying What You Desire (00:23:15) Kimberly expresses her commitment to supporting listeners in embodying their desires and creating a life that rules. Creating a Royal Ripple of Kindness (00:24:01) Encouragement to share the podcast to support more people in their sovereignty and create a positive impact.   Mentions + Additional Resources: "Introduction to the topic of affirmations and the personal experience of the speaker with affirmations in the past": "00:00:00""Story of the speaker's experience with affirmations in a coaching program in 2017 and the realization that affirmations didn't work for her": "00:01:15""The speaker's experience with affirmations during the time of giving birth and the realization that affirmations don't work when you're wanting to want something": "00:02:34""Discussion on the reasons why affirmations don't work, including the lack of a full-body yes and the gap between affirmation and belief": "00:03:36""Personal experience of buying a house and the realization of what a full affirmation means": "00:04:39""Explanation of the word 'affirm' and the importance of embodying affirmations rather than just stating them": "00:05:57""The importance of taking action and embodying the behaviors of the desired outcome, using the example of a seven-figure business owner": "00:07:16"   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________ 📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to transform your affirmations into embodiment? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148690358

How do you approach forgiveness and self-forgiveness in your journey? What role does it play in shaping your personal growth and resilience? Rebecca Contreras is currently the President & CEO of AvantGarde LLC (AG), a consulting firm she cofounded in 2011 as the majority owner.  AvantGarde has grown to over 120 employees across nine states including a team in the great State of Texas where Rebecca resides. AG's Offices are in the Austin and Washington DC area with clients in 26 different government agencies.  AG offers a one-stop-shop approach to addressing complex organizational issues, AGs capabilities center around four key areas:  Human Capital (HR), Organizational Development, Business Operations, and Technology. Rebecca commutes back and forth between her TX and DC offices. In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Rebecca Contreras, who shares her inspiring journey from a challenging upbringing to becoming a successful entrepreneur and leader. Rebecca discusses the importance of forgiveness, faith, and mentorship in overcoming adversity, including abuse and addiction. She emphasizes the value of seeking psychiatric care and building a supportive community. The conversation also covers Rebecca's transition from working in the White House to founding her own multi-million dollar company, her nonprofit initiative, and her approach to creating a healthy home life. Rebecca's resilience and commitment to personal growth and positive influence shine throughout the episode. What you will learn from this episode… Rebecca's journey from a challenging upbringing to becoming a successful entrepreneur and leaderImportance of forgiveness, faith, and mentorshipCreating a healthy home life while balancing a successful careerOvercoming challenges such as addiction, toxic relationships, and self-blameTransition from working in government to building a multi-million dollar companyEntrepreneurial skills and insights into negotiation and influenceUsing influence for the greater good and serving humankindInitiatives to empower and enable inner-city girls for development and scholarshipBridging divides and having constructive conversations with differing opinionsInsights into self-care and personal growth   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Moments of Note: The timestamp's title (time it starts) short description, with max 20 words, of what is covered in this topic. Forgiveness and Unconditional Love (00:00:00) The importance of forgiveness and unconditional love in human relationships and faith. Introduction to the Podcast (00:00:27) The host introduces the Crown Yourself podcast and its purpose. Rebecca's Multiple Lifetimes (00:01:09) Rebecca shares her experiences and insights, indicating that she feels like she has lived multiple lifetimes. Rebecca's Journey with Faith (00:02:21) Rebecca discusses her challenging experiences with faith and her journey to finding a positive relationship with God. Mentorship and Support (00:07:28) Rebecca emphasizes the importance of seeking mentorship and support, particularly through pastoral care and spiritual mentorship. Finding the Right Mentors (00:09:28) Rebecca discusses the value of finding mentors who bring value to life and the importance of not putting people on pedestals. Seeking Mental Health Care (00:11:00) Rebecca emphasizes the importance of seeking mental health care and resources for personal growth and healing. Taking Ownership and Responsibility (00:12:40) The discussion focuses on taking ownership, responsibility, and cultivating a healthy home life. Balancing Work and Family (00:15:47) Rebecca shares insights on balancing work and family life, emphasizing the importance of being present and having a supportive partner. Cultivating a Healthy Home Life (00:18:55) Rebecca discusses the intentional efforts and boundaries put in place to cultivate a healthy home life despite past trauma and dysfunction. The environment's impact (00:21:10) Rebecca discusses how changing her environment and eliminating toxic relationships shaped her life and success. Differentiating toxic relationships (00:24:56) Rebecca and Kimberly discuss the distinction between toxic relationships and those that challenge personal growth. Forgiveness and self-blame (00:31:36) Rebecca shares her experiences with self-blame, forgiveness of self, and the impact of self-blame on her life. The power of forgiveness (00:34:33) Rebecca explains how forgiveness, especially forgiving her mother, was a catalyst for her transformation and healing. Lessons from past experiences (00:41:04) Rebecca reflects on how her experiences, including working in government and being around business-minded individuals, shaped her entrepreneurial skills. Negotiating skills and starting a business (00:42:16) Rebecca discusses her negotiation skills and the transition from government to the private sector. Believing in oneself and the power of influence (00:43:12) Rebecca shares her journey of self-belief and the influence of people in her success. Influence and impact on society (00:48:36) Rebecca discusses the importance of using influence for good and its impact on society. Future plans and growth (00:50:04) Rebecca talks about the growth of her company and her future plans. Political and social issues (00:51:51) Rebecca expresses her concerns about the Texas border issue and the divisiveness in politics. Empathy and leadership (00:57:57) Rebecca discusses leading with empathy and emotional growth. Rapid fire: Favorite female character, trading places, morning and evening routines, queendom, self-care (01:00:45) Rebecca answers rapid-fire questions about her favorite female character, morning and evening routines, queendom, and self-care. Connecting with Rebecca (01:03:44) Rebecca shares how to connect with her and where to find her book. Rebecca's Challenging Upbringing (01:04:49) Rebecca shares her experiences and insights on overcoming a difficult childhood. Becoming a Successful Entrepreneur (01:04:49) Rebecca discusses her journey to becoming a successful entrepreneur and leader.   Mentions + Additional Resources: "RebeccaContreras.com": "01:03:44""Lost Girl" by Rebecca Contreras: "01:03:44"Instagram: "01:03:44"Meditation, Prayer, and Devotional: "01:01:45"Cooking and TV Time: "01:02:08"Girls A Legacy: "01:02:33"Orange Theory: "Not specified"   Connect with Rebecca Contreras: WEBSITE: https://www.rebeccacontreras.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/RebeccaAnnContreras/ INSTAGRAM: https://www.instagram.com/rebeccaanncontreras/ LINKED IN: https://www.linkedin.com/in/rebecca-contreras-98059013/ YOUTUBE: http://www.youtube.com/@rebeccacontreras4364   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________   📺  YOUTUBE TIPS PLAYLISTS:   The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to journey through a path to resilience and success? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148684267

Ever wondered why drama seems to attract so much attention? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the impact of drama on visibility and personal growth. Drawing from her own experiences, Kimberly explores how subconscious beliefs and childhood trauma can attract drama, particularly in social media and business contexts. She emphasizes the importance of recognizing triggers, shifting from perfectionism to excellence, and setting higher standards. Kimberly also discusses the detrimental effects of avoidance and drama on mental well-being and progress. The episode offers valuable strategies for transforming subconscious beliefs to foster authenticity, personal growth, and success.   What you will learn from this episode… Impact of drama on visibility and attentionInfluence of childhood experiences, trauma, and subconscious beliefs on dramaRole of drama in seeking attention and its impact on mental well-beingStrategies for transforming subconscious beliefs around drama, visibility, and authenticityOvercoming old programming and shifting mindset to focus on resultsDetrimental effects of avoidance and dramaThe foundation of drama being rooted in avoidanceEncouraging honest conversations and facing challenges head-onReflecting on avoidance and seeking support in eliminating limiting beliefsHigh-performance consultation for identifying subconscious success strategies and creating a plan for business growth   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Quotes: How you will know if you are healing is by what you feel inside. Your triggers are your teachers. ~ Kimberly Spencer All we have control over is ourselves and so, in our own projections, it's always you versus you. ~ Kimberly Spencer Excellence is a practice. It's a skillset, and it's a constant, moving, infinite goal. Because it's an infinite goal. You will probably never reach it in this lifetime, but we can still chase it. ~ Kimberly Spencer Avoidance gets to create drama. That's the foundation of drama. Drama is created when you avoid the problem. ~ Kimberly Spencer   Moments of Note: Drama and Visibility (00:00:00) Discussion about the impact of drama on visibility and attention, especially in the context of social media and business. Childhood Trauma and Drama (00:01:25) Personal experiences of trauma and its influence on attracting drama, and the subconscious belief that drama can provide validation and attention. Subconscious Beliefs and Drama (00:02:34) Exploring the possibility of subconscious beliefs around drama and the attraction of drama for visibility and attention, especially in the context of recent world events. Conscious Scrolling and Self-Reflection (00:03:45) The importance of conscious scrolling and self-reflection in managing drama and negative comments on social media, and the role of triggers in assessing belief systems. Shifting Beliefs from Drama to Excellence (00:05:56) The process of shifting beliefs from drama and perfectionism to a focus on excellence and setting higher standards, and the impact of these shifts on personal growth and success. The decision to progress (00:25:05) Kimberly discusses the shift from drama to results and making decisions for financial growth and personal progress. Avoidance and drama in different areas (00:26:45) Kimberly talks about avoiding financial issues, business chaos, and body drama by engaging with problems and making decisions. The energetics of avoidance (00:27:45) Kimberly shares her personal experience of creating drama through avoidance and discusses the impact of avoidance on creating drama. Eliminating drama through engagement (00:30:10) Kimberly encourages listeners to identify areas of avoidance that lead to drama and engage with tough conversations for personal growth. Invitation to high-performance consultation (00:31:23) Kimberly invites listeners to book a high-performance consultation to identify subconscious success strategies and create a power profit plan. Conclusion and call to action (00:32:28) Kimberly concludes the episode by encouraging listeners to subscribe, share, and connect with her on social media for more inspiration.   Mentions + Additional Resources: Mental Health and Well-being: Perfectionism: 00:20:26Excellence: 00:20:26Conscious Scrolling: 00:16:45Anne of Green Gables: 00:14:26 Productivity and Organization: Trello Board: 00:27:45 Social Media and Networking: Instagram: 00:30:10High Performance Consultation: 00:31:23   Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.   ____________ 📺  YOUTUBE TIPS PLAYLISTS:   The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk   NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to stop being a "drama queen" and start thriving? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148681658

Ever wonder how someone can transform profound trauma into unshakeable strength? In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Blythe Cox who details her transformative journey through trauma to triumph. She candidly discusses her upbringing in southeast Texas, the sexual assault she endured, and the subsequent mental health challenges, including anxiety and depression. Despite these adversities, Blythe found solace in her faith and the support of loved ones. She speaks of a spiritual awakening that instilled a sense of purpose and hope. Her story, featured in the book "Shine Your Light," is one of resilience, the healing power of love, and the importance of intentional living and forgiveness. What you will learn from this episode… Blythe Cox's personal story of overcoming trauma and finding strength and purposeHer challenging upbringing in southeast Texas and the trauma she experiencedThe impact of traumatic events on her mental and physical healthFinding strength in faith and the support of loved onesReflecting on the transformative power of her experiences on her relationshipsVulnerability and uncertainty about the futureMotivation for sharing her story, particularly for her childrenEmbracing past struggles and finding joy in lifeBeing intentional about seeking joy and choosing to love oneselfJourney of forgiveness and the freedom found in letting go of past hurts Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note:Choosing Love (00:00:00)Kimberly Spencer discusses the importance of choosing love in her life and the intentional decision it requires. Podcast Introduction (00:00:40)Kimberly Spencer introduces the Crown Yourself podcast and its purpose to help listeners build their empire and transform their subconscious stories. Personal Background (00:01:45)Kimberly shares her upbringing in southeast Texas, highlighting the chaos and trauma she experienced during her childhood. Trauma and Tragedies (00:02:24)Kimberly narrates the series of traumatic events she endured, including sexual assault, family tragedies, and personal struggles. Struggling with Trauma (00:06:39)Kimberly discusses her battles with anxiety, major depression, and physical health issues resulting from trauma. Impact on Relationships (00:11:07)Kimberly reflects on the shifts in her friendships, marriage, and relationships with her children due to the trauma she experienced. Finding Strength (00:14:29)Kimberly shares her journey of finding strength and purpose, driven by her faith and the belief in a higher plan. Transcendent Experiences (00:20:03)Kimberly recounts a transcendent experience where she felt a divine presence and the overwhelming love and joy that transformed her perspective. Transformation and Vulnerability (00:24:57)Kimberly discusses her vulnerability and feelings of renewal as she transitions into the next phase of her life, uncertain but ready for what lies ahead. The trauma of the past (00:27:34)Discussion about the impact of trauma, anxiety, and depression on an individual's life and the need to address it in society. Coping and finding joy (00:31:33)Strategies for sourcing joy, including intentional morning routines and the importance of choosing joy in daily life. Recognizing triggers and redirecting thoughts (00:33:40)Identifying triggers from past trauma and intentional redirection of negative thoughts and emotions. The power of community and support (00:37:36)The significance of having family, friends, coaches, and mentors for recognizing and addressing personal struggles. Cultivating self-love and service (00:38:38)Learning to love oneself through various roles and experiences, and finding purpose in serving others. Faith and forgiveness (00:42:33)Navigating a relationship with God, questioning why, and the process of forgiveness for personal healing and freedom. Choosing love and intentional forgiveness (00:46:30)The decision to actively choose love and forgiveness for personal growth and peace. Choosing Love and Forgiveness (00:54:06)Discussion on the importance of choosing love and forgiveness over negative emotions and the impact it has on one's life. Pursuit of Love and Joy (00:55:30)The pursuit of love and joy in life and the significance of being open to receiving different perspectives. Rapid Fire Questions (00:55:49)A lighthearted segment featuring rapid-fire questions about favorite female characters, historical figures, morning and evening routines, and personal queendom. Defining Queendom (01:00:00)Exploration of what makes the speaker feel most at one with herself, her personal space, and her sense of joy and freedom. Self-Crowning with Family (01:00:58)The speaker's definition of success and self-crowning through the accomplishments and growth of her daughters, emphasizing compassion, joy, and self-awareness. Mentions + Additional Resources:"Shine Your Light": "00:01:22", "01:02:32"crownyourself.com: "00:00:40", "01:03:34"Kiva Program: "00:26:41" Connect with Blythe Cox SOCIAL MEDIA LINKSFACEBOOK: https://www.facebook.com/elle.bee.96742INSTAGRAM: https://www.instagram.com/elle.bee.96742/LINKED IN: https://www.linkedin.com/in/blythe-cox-3b2ba4135/ Transcript:For a full episode transcript, it can be found here.Sharables:For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself____________ 💕 Say “hi” on social:Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ Twitter: https://twitter.com/realkimspencerInstagram: https://instagram.com/kimberly.spencer Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.nowCrown Yourself Pinterest: https://www.pinterest.com/crownyourself/Crown Yourself Instagram: https://instagram.com/crownyourself.nowCrown Yourself Youtube: ​​https://www.youtube.com/crownyourself 🎙Subscriibe + Listen to the Crown Yourself Podcast here:Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdipGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQAmazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourselfYoutube: https://www.youtube.com/@Crownyourself/podcasts AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support! 🥰 Loved learning about how to find your purpose, heal, and be resilient in overcoming trauma? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148667214

Have you ever noticed how embracing a hobby can transform your leadership approach? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer explores the significance of hobbies for high performers. She shares personal anecdotes and insights on how hobbies can enhance life and business, offering a fresh perspective and psychological adaptability. Kimberly discusses the embodiment of principles learned through hobbies and their application to business, such as mindset and manifestation. She encourages listeners to engage with hobbies for personal growth, skill development, and joy. Examples range from yoga to cooking, with her own experiences adding depth to the discussion. Kimberly concludes by inviting her audience to seek hobbies that resonate with them and to join her community for further support in high-performance growth.   What you will learn from this episode: Importance of hobbies for high performersPersonal experience with hobbies and their impactHobbies as sources of joy and potential incomeEncouragement to explore challenging hobbies for personal growthValue of detachment in hobbies for gaining new perspectivesLearning new skills through hobbies and their influence on leadership and decision-makingLessons from hobbies and their application to mindset and manifestation in businessDifferent perspectives on freedom and success through hobbiesPsychological adaptability and its role in personal and professional developmentEmbracing hobbies for fun, joy, and personal growth   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Quotes: No one is saying that your hobby cannot bring you money like they can. I think that's a huge misconception as a natural entrepreneur. I'm like, I see a hobby and I'm like, let's monetize it. ~ Kimberly Spencer What hobbies do is provide a detached area for strategic slacking, where perhaps you get to engage in a different level with a different level of thought, which then you can bring back to your business. ~ Kimberly Spencer That's how you create what you want in any area of life. You have to look to where you want to be. ~ Kimberly Spencer   Moments of Note: The importance of hobbies (00:00:00) Exploring the significance of hobbies for high performers and their impact on personal and professional development. The breakthrough from a passion project (00:01:16) Discussing the breakthroughs and lessons learned from a passion project, including the process of creating a children's book. Reframing the concept of hobbies (00:02:24) Challenging the traditional view of hobbies as mere leisure activities and highlighting their potential for joy, financial gain, and quality of life improvement. The role of hobbies in personal growth (00:03:31) Emphasizing the value of hobbies in providing a detached space for strategic slacking, skill development, and new perspectives applicable to business. Applying hobby lessons to business (00:05:43) Exploring how lessons learned from engaging in hobbies, such as asking questions and leading collaboratively, can be applied to business practices. Thinking differently through hobbies (00:09:15) Examining how hobbies can foster new perspectives and innovative thinking, leading to creative collaborations and problem-solving in various areas of life. Embodiment of principles through hobbies (00:11:04) Illustrating how hobbies, such as motorcycle riding, can embody personal development principles and translate them into real-life applications. Leveraging skills from hobbies (00:13:26) Discussing the potential for leveraging skill sets acquired from hobbies to enhance other areas of life, including business and personal growth. Financial and personal value of hobbies (00:17:19) Exploring the financial and personal value of hobbies, including their potential to challenge, stretch, and help individuals grow in various aspects of life. Discovering new aspects of self through hobbies (00:20:29) Highlighting the power of hobbies in revealing different facets of one's personality and providing opportunities for personal exploration and growth. The value of freedom and different perspectives (00:21:33) Entrepreneurial values and perspectives on freedom. Power in diverse conversations and hobbies. Psychological adaptability and skill mapping (00:22:41) Hobbies as a skill for psychological adaptability and skill mapping. Applying personal strengths to business. Empowering through personal strategies (00:23:32) Empowering through personal strategies in business. Avoiding projection of the coach's strategies onto clients. Applying hobby skill sets to life and business (00:24:40) Applying hobby skill sets to personal development and business. Transforming business through hobby experiences and insights. Exploring new interests and hobbies (00:26:00) Encouragement to explore new interests and hobbies. Embracing hobbies for personal growth and transformation. Family and children's influence on hobbies (00:27:50) Influence of children on exploring hobbies. Embracing diverse interests and experiences. Bringing fun into business and life (00:29:02) Bringing fun into business and life through hobbies. Accelerating success through subconscious strategies. Connecting and creating a royal ripple (00:30:07) Encouraging connection and sharing to create a positive impact. Empowering others through kindness and support.   Mentions + Additional Resources:   "Instagram": "00:01:16"  "Children's Book about Barcodes": "00:01:16"  "Communication Queens Agency": "00:01:16"  "Children's Board Book about Farts": "00:01:16"  "Amazon KDP Print on Demand": "00:02:24"  "Horseback Riding and Motorcycle Riding": "00:03:31"  "HPC Coaching": "00:07:19"  "TEDx Talk": "00:15:25"  "High Performance Consultations": "00:22:41"  "NLP (Neuro-Linguistic Programming)": "00:22:41"  "Chow Time Cooking Show": "00:24:40"  "Rocket Science Museums and NASA": "00:26:51"  "Sommelier Certificate": "00:29:02"  "Instagram": "00:29:02"  "Facebook Group 'Crown Yourself'": "00:29:02"     Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about why every high performer needs a hobby? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148666564

Ever wonder what it really takes to thrive in entrepreneurship during tough economic times? In this episode of the Crown Yourself podcast, Kimberly Spencer and her guest, Meghann Conter, CEO of The Dames, discuss the entrepreneurial journey, highlighting the importance of aligning business with personal values and embracing feminine energy. They share experiences of resilience during tough times, like the economic downturn and the pandemic, and stress the significance of community and authenticity. The conversation covers the balance of work and personal life, the challenges of societal expectations, and the joy of finding one's unique professional path. They advocate for self-care, creativity, and redefining professionalism to include self-expression and individuality. What you will learn from this episode: Challenges and triumphs of entrepreneurshipEmbracing feminine energy in businessPower of community and support in achieving successUncovering one's zone of geniusAligning with personal values in businessSignificance of values as decision-making toolsImpact of the pandemic on businesses and personal livesImportance of creating a supportive and collaborative environmentBalancing work and personal lifeEmbracing authenticity and self-expression in professional endeavors Enjoy, sovereigns!  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.  Moments of Note: The value of alignment (00:00:00) Kimberly discusses the importance of living in alignment with personal values and the challenges of knowing if one is truly living in alignment. Introduction to the Crown Yourself podcast (00:00:47) Kimberly introduces the podcast and its focus on conscious leadership strategies for business and life. Embracing fun and joy in business (00:01:07) Meghann and Kimberly discuss the importance of bringing fun and joy into business and the challenges of maintaining a positive mindset. Challenges of entrepreneurship and burnout (00:02:12) Meghann conversation explores the challenges and pressures of entrepreneurship, including burnout and the impact on personal and professional lives. Overcoming business challenges (00:03:33) Meghann shares her experiences of overcoming challenges in her business, including financial struggles during the initial years and the process of finding her zone of genius. Navigating the pandemic as a business owner (00:05:37) Kimberly discusses her experience as the breadwinner during the pandemic and the impact on her business and personal life. Uncovering the zone of genius (00:07:59) The discussion delves into the process of uncovering one's zone of genius and aligning with personal values to find fulfillment in business. Embracing feminine power in business (00:11:39) The conversation focuses on the importance of embracing feminine energy in business and the need to shift paradigms and support other women in the entrepreneurial journey. The power of community and support (00:13:39) The guests and Kimberly discuss the role of community and support in business, emphasizing the need for collaboration over competition and the impact of vulnerability and celebration in a supportive community. Balancing business and personal life (00:18:34) The guests share their experiences of balancing business and personal life, highlighting the need for support and the challenges of navigating mental health and family responsibilities. The importance of staying in one's lane (00:22:27) The conversation emphasizes the importance of focusing on one's zone of genius, surrounding oneself with support, and avoiding overworking to achieve sustainable success in business. The importance of self-care (00:24:33) Discussion on prioritizing self-care and family time to avoid burnout and sustain long-term success. Embracing feminine energy in business (00:26:43) Exploration of the impact of women's natural rhythms on business success and the importance of aligning with personal values. Uncovering one's zone of genius (00:31:20) Conversation about embracing intuition and creativity in business, and the journey to finding one's unique abilities and self-expression. The power of play in professionalism (00:38:16) Discussion on redefining professionalism, embracing self-expression, and integrating play into business success. Breaking free from traditional molds (00:42:06) Exploration of the challenges of conforming to traditional corporate standards and the importance of embracing one's true self in business. Professionalism and Values (00:48:59) Discussion on professionalism, values, and the importance of embodying personal values in business. Deepening Personal Values (00:52:28) Exploring the importance of assessing and aligning personal values with business decisions as they evolve. Collaboration in Different Business Stages (00:59:07) The evolving nature of collaborations in different stages of business growth and the strategic partnerships that support growth. Leadership and Self-Improvement (01:03:03) The value of seeking outside perspectives, feedback from teams, and the importance of continuous self-improvement for effective leadership. Morning and Night Routines (01:07:38) The morning and night routines for setting up a successful day and ensuring a good night's sleep. Queendom and Self-Crowning (01:09:06) Defining queendom as empowering others and self-crowning through creating transformational experiences. Connect with the Host (01:10:02) Ways to connect with the host, join roundtables, and engage with the Crown Yourself community. Mentions + Additional Resources: "The Big Leap (book)": "00:09:09" "Start with Why (book)": "00:09:09" The Crown Yourself Podcast: "00:00:47" The Conscious Leadership Strategies: "00:01:07" The Dance Between the Masculine and the Feminine: "00:12:48" Brené Brown: "00:20:33" "Do Less" by Kate Northrup (book): "00:27:58" 15 Commandments of Conscious Leadership: "00:38:49" Improv Comedy: "00:37:43" Astrology and Human Design: "00:25:41" The Power of Improvisational Comedy: "00:37:43" The 15 Commandments of Conscious Leadership: "00:38:49"   Connect with Meghann Conter WEBSITE: https://www.thedames.co/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/MeghannConter  INSTAGRAM: https://www.instagram.com/meghannconter LINKED IN: https://www.linkedin.com/in/meghannconter/  YOUTUBE: http://www.youtube.com/@thedamesco ____________ 📺  YOUTUBE TIPS PLAYLISTS:   The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP  Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads  Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com   Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media    Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk   NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/@Crownyourself/podcasts   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support! 🥰  Loved learning about how to navigate entrepreneurial challenges by embracing feminine energy, authenticity, and community? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148661753