It's Where I Am with Zandra Polard

Zandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, prioritizing time, and maintaining a disciplined diet. He shares his experience of training his son, who struggled with schoolwork, and how discipline transitioned from boxing to academics. Shane discusses the significance of having a framework for success, whether in sports or personal life, and the value of mentorship. He also touches on the role of faith in his life, the importance of family time, and the benefits of homeschooling his children. The conversation concludes with Shane's thoughts on life beyond boxing and the need for a focused approach to any career.

Zandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive behavioral therapy and somatic experiencing, emphasizing the latter's focus on the body's response to trauma. She discusses how trauma is stored physically and the importance of releasing it through somatic practices. Denise also explores the use of psychedelics in therapy, highlighting their non-addictive nature and effectiveness in treating addiction and PTSD. She stresses the need for post-psychedelic integration support to prevent shock and ensure proper psychological integration.

Zandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains that Educare provides services from age 18 onwards, with five residential homes in Las Vegas catering to those with high medical needs, such as g-tubes and colostomy bags. Staff undergo extensive training, including 40 hours initially, and homes house six individuals with 24/7 care. Educare receives referrals from hospitals and nursing homes and emphasizes independence and social activities. The agency also offers employment opportunities and benefits for staff. The conversation highlights the need for more services and the challenges in providing care for those with complex needs.

Zandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focuses on empowering women through positive self-talk, action towards dreams, and self-compassion. She emphasizes the importance of celebrating small achievements monthly. Katie, who works with adolescents, highlights the significance of instilling self-care habits early. They discuss the impact of societal messages on self-worth and the necessity of recognizing and addressing negative thoughts. The conversation also touches on the importance of understanding and celebrating one's happiness and the role of peer support in mental health.

Dr. Andrea Goeglein discusses positive psychology, emphasizing a shift from focusing on mental illness to understanding what makes people thrive. She highlights the importance of mental health awareness and daily practices to maintain well-being. Goeglein suggests exercises like writing down the first thought of the day and reframing negative thoughts. She introduces "seeding your dreams" to improve future days and journaling with gratitude. Goeglein also mentions her "Unicorn Challenge," a 60-day program to integrate positive psychology practices, and her past podcast, "Hey Boss Lady." She encourages daily habits to prevent negative thought patterns and stresses the importance of community support.

Zandra Polard hosts a discussion on bipolar disorder, featuring Brionna Hines, President of the Depression Bipolar Support Alliance (DBSA). Brionna shares her journey of being diagnosed with bipolar type one in 2018 after experiencing severe depression and a manic episode. She emphasizes the importance of professional help, the challenges of finding the right medication, and the role of peer-led support groups like DBSA. Brionna also discusses the impact of bipolar disorder on her family and the significance of understanding triggers and coping strategies. The conversation highlights the need for mental health awareness and resources, including upcoming events like the NAMI walk on October 19, 2024.

In this enlightening episode of "It's Where I Am," host Zandra Polard engages with school counselor Katie Ordonez to explore the vital differences between school counselors and psychologists. They delve into the importance of social-emotional wellness in students, discuss innovative programs like the Hope Squad aimed at suicide prevention, and highlight the critical role peers play in supporting each other. Katie shares valuable insights on identifying warning signs of distress in youth, the significance of mindfulness, and the transformative power of journaling. This episode is a must-listen for anyone interested in fostering mental health awareness and support within schools and communities.

Zandra Polard hosts a discussion on mental health and wellness, focusing on adolescents. Dr. Kennard emphasizes the importance of parental involvement in their child's treatment, highlighting that parents are experts on their child. Danielle McCafferty stresses the need for parents to regulate their own emotions to model healthy behavior for their children. They discuss the significance of understanding both the child's and parent's perspectives. Dr. Kennard introduces Sun Arch Academy, a residential treatment facility for adolescents aged 12-17, offering multidisciplinary services. They also touch on the importance of community support and advocating for oneself when seeking mental health resources.

In this episode, host Zandra Polard sits down with Dr. Kennard, a behavioral health expert, and Danielle McCafferty, an educator and trauma-informed yoga instructor, to discuss the challenges of working with adolescents. They explore practical strategies for teachers, like fostering trust and connection, dealing with trauma, and managing classroom behaviors. Dr. Kennard shares her experience from a residential care facility, explaining how to support adolescents with complex needs. Meanwhile, Danielle emphasizes the importance of empathy, somatic practices, and creating structured environments in schools.

In this enlightening episode of It's Where I Am, host Zandra Polard interviews renowned yoga instructor Danielle McCafferty about her innovative approaches to stress management and trauma healing through yoga and breathwork. Danielle shares her extensive studies across Southeast Asia and Europe, highlighting techniques like ecstatic breathwork and Thai massage that bridge somatic therapies with modern wellness practices. The conversation delves into the scientific benefits of breathwork, its application in behavioral health, and Danielle’s mission to make yoga accessible and relatable through humor and community. Additionally, Danielle discusses her upcoming Breathwork Academy and initiatives to support adolescents and adults in overcoming addiction and generational trauma. Tune in to discover how Danielle’s holistic methods are transforming lives and fostering resilience.

In this episode of "It's Where I Am," Zandra Polard sits down with Kristopher Fields, a remarkable community leader from Texas who has turned his life around from being an at-risk youth to receiving prestigious honors like the United States Presidential Lifetime Achievement Award. Kristopher shares his journey of overcoming personal struggles, finding redemption, and dedicating his life to inspiring the next generation. Through his organization, "Wise Up to Rise Up," and his book, From Dreams to Wings, Kristopher empowers others to realize their potential and make a lasting impact on the world. This conversation is a powerful reminder that with determination and a commitment to core values, anyone can rise above their circumstances and achieve greatness.

In this heartfelt episode, Zandra Polard sits down with Brian Hagens, founder of Dream Dads, an organization dedicated to supporting fathers across the country. Brian shares his deeply personal journey of growing up in Long Beach, becoming a father, and the challenges he faced in advocating for fathers in a society that often overlooks them. The conversation takes a profound turn as Brian, known as "Limmie" to his newly reunited family, recounts his experience of discovering his adoption, reconnecting with his biological family, and navigating the complexities of identity, loss, and love. This episode is a touching exploration of fatherhood, mentorship, and the unbreakable bonds of family.

In this episode of "It's Where I Am," host Zandra Polard sits down with Danielle McCafferty, a former crime scene analyst turned yoga instructor. Danielle shares her journey from the criminal justice field to becoming a yoga teacher, focusing on trauma healing. They discuss how yoga can be a powerful tool for addressing and releasing trauma stored in the body. Danielle also talks about her book "You Have the Key," which offers mantras and affirmations for personal growth. Listen in as they explore the benefits of yoga for mental health, the importance of self-care, and the integration of mindfulness practices into daily life.

In this inspiring episode, Zandra Polard sits down with Ashley Tesoro, reigning Mrs. Universe, to discuss her extraordinary journey in the world of pageantry and beyond. From starting in beauty pageants at the tender age of six to becoming a successful soap opera actress and now holding multiple prestigious titles, Ashley shares her experiences and insights. She delves into the mental health challenges of the industry, the importance of self-acceptance, and the significance of charitable work. Additionally, Ashley talks about her nonprofit work with her husband and announces her exciting new title, Mrs. Universe International 2024-2025. This episode is a testament to resilience, authenticity, and the power of giving back.

In this episode of "It's Where I Am," host Zandra Polard explores the unexpected mental health benefits of boxing with Coach Danny Vela of Undefeated Boxing in Henderson, Nevada. Zandra shares her personal journey from a concerned mother to an enthusiastic supporter of the sport. Coach Danny delves into how boxing builds work ethic, character, and confidence in both children and adults. They discuss the gym's supportive environment, its impact on the community, and the transformative stories of those who have trained there. Tune in to learn how boxing can be a powerful tool for personal growth and mental well-being.

In this episode, host Zandra Polard returns from a sabbatical and dives into a conversation with Alex Bernal, the Clark County Parks and Recreation Community Outreach Coordinator, and his colleague, Sharon Steele. They discuss their innovative rebranding of the "Gang Intervention Team" to the "Gap Intervention Team" and the multifaceted approach they take to support at-risk youth in Las Vegas. They delve into the importance of community involvement, preventive measures, and the crucial role of parental engagement. Alex also shares his personal journey as a foster parent, highlighting the impact of providing a stable and supportive environment for children in need. Tune in to explore the challenges and successes of these community programs and the ongoing efforts to make a positive difference in the lives of young people.

Join Zandra Polard as she continues her insightful discussion with Alex Bernal and Sharon Steele in part two of their conversation on community outreach and youth intervention in Las Vegas. This episode delves into the critical services provided by Clark County's recreational centers, including educational support, life skills workshops, and vital resources for at-risk youth. The guests share inspiring success stories and emphasize the importance of addressing community needs through trust, collaboration, and innovative programs. Tune in to learn how local efforts are making a significant impact on fostering positive change and building a safer, more supportive environment for the next generation.

In this episode of "It's Where I Am" on 91.5 FM, guest host Dr. David Gennis from Great Mind Counseling and Wellness Center discusses the integration of occupational therapy in mental health services. Joined by colleague Anna Ketron Cusano, an occupational therapist, they delve into the basics of OT, its historical roots, and its application in enhancing the quality of life for patients with severe mental illness. The conversation highlights the holistic, individualized approach of Great Mind Counseling, emphasizing the importance of personalized care and the positive impact of incorporating diverse therapeutic modalities. Listeners also get a glimpse of upcoming community events and the planned mental health symposium aimed at fostering greater awareness and support for mental health services in Nevada.

In this heartfelt episode of "It's Where I Am," Dr. David Gennis from Great Minds Counseling and Wellness Center engages in an inspiring conversation with Pedro from Paradigm Artistry. Pedro shares his transformative journey from struggling with self-esteem and cystic acne to discovering the power of makeup and cosmetology. Highlighting the profound impact of beauty on mental health, Pedro recounts his experiences as an EMT during the pandemic, his work with individuals with special needs, and how he integrates compassion and self-care into his practice. Join us as we explore the deep connections between self-expression, personal growth, and helping others feel their best.

In this episode of "It's Where I Am" on 91.5 FM KUNV, guest host Dr. David Gennis, Clinical and Public Relations Director at Great Mind Counseling and Wellness Center, delves into the essential topic of behavioral health inpatient treatment. Joined by esteemed psychiatrist Dr. Deepa Hasija, they discuss the services offered at Desert Parkway Behavioral Health Hospital, demystifying the processes and addressing common concerns about mental health crises. They explore what families can expect during the admission and treatment process, the importance of appropriate care, and the steps involved in ensuring safety and support for both adults and children in crisis. Tune in for an enlightening conversation aimed at reducing stigma and empowering the community with knowledge about mental health care.