PsychologistSay...

Tami Jollie-Trottier, Ph.D.

Everyday life can be tricky - impossible even, and talking about it can be even more challenging. Trust me; I get it - being human has its challenges. Hello, I’m Dr. Tami, a Licensed Clinical Psychologist. I create candid conversations about what Psychologists are Saying related to everyday situations. I combine Indigenous & Modern Day Psychology - helping us understand behaviors impacting ourselves and others.PS: Here's to Being Human.


Disclaimer: The information in our podcast, webpage, and social media pages is for entertainment only. All views expressed are solely those of the individuals involved and do not represent the opinions of any entity with which we have been, are now, or will be affiliated. The information is not meant to diagnose or treat any mental health condition. If you are experiencing mental health symptoms, we encourage you to contact a mental health provider in your community. If you are experiencing a mental health emergency, please call 911 or the nearest emergency room. The comments on this website, podcast, and media posts are the sole responsibility of the writers, and the writers take full responsibility for any litigation resulting from these comments. We reserve the right to delete any comment for any reason (abusive, profane, etc.). Please keep your comments polite, relevant, and constructive. This podcast is available for private, non-commercial purposes only. Dr. Tami Jollie-Trottier (the host) is not to be held responsible for the misuse, reused, recycled, and cited and uncited copies of content within this blog by others. None of the authors or contributors or anyone else connected with PsychologistSay… can be responsible for your use of the information contained in or linked from these web pages. The authors and contributors of PsychologistSay…are not responsible for any errors or omissions, The information contained in this podcast, on our webpage, and on our social media pages are provided on an “as is” basis with no guarantees of completeness, and accuracy, usefulness, timeliness, or of the results obtained from the use of this information, and without any warranties of any kind, express or implied. This podcast and website contain copyrighted material, which the copyright owner has not specifically authorized. We are confident that we abide by fair use: “Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘fair use’ for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.” If we cover your material and you consider that we are in breach of this act, please contact us, and we will work towards rectifying the complaint. Please note that the introduction (intro) and conclusion (outro) music tracks in the episodes were legally obtained here and are royalty-free. Certification of authenticity is available if required. The authors’ and contributors’ intellectual property, including but not limited to (logos, artwork, podcast episodes, articles, and merchandise) are not to be redistributed except with express written permission from the authors. The authors claim no affiliation with material holders (intellectual property) for the films, television shows, books, or articles we discuss. They have not endorsed us, and we have not endorsed them. This media should be considered for adults only. If you find any errors in any of the content of his podcasts or blogs, please send a message through the “contact” page. This podcast is owned by "Tami Jollie-Trottier, PhD, PLLC.”

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Episodes

Finding the Right Fit: Choosing the Perfect Therapist for You
4d ago
Finding the Right Fit: Choosing the Perfect Therapist for You
Send us a Text Message.Can choosing the right therapist be the key to unlocking a healthier, happier you? In our latest episode of Psychologist Say, Dr. Tami and our insightful guest Harold tackle this critical question head-on. We dive into the burgeoning world of telemedicine and how it has revolutionized access to therapy, particularly for those living in remote areas or grappling with social anxiety. We also discuss the important, yet often overlooked, decision of whether in-person or virtual therapy suits your needs. From exploring the impact of therapist gender on the therapeutic relationship to emphasizing the importance of making that initial step towards finding help, this episode is brimming with invaluable insights for anyone on a mental health journey.But what happens when therapy doesn't seem to be working? Dr. Tami and Harold share their expertise on navigating these waters, highlighting the necessity of open communication with your therapist and the importance of a good personality fit. Whether your therapist is direct and animated or more reflective and reserved, collaboration and honest feedback are key to effective therapy. We delve into the significance of expressing feelings of disconnection and how, sometimes, seeking a different therapist may be the best route. Tune in for a thoughtful discussion on making therapy work for you and ensuring that your path to mental wellness is as effective and fulfilling as possible.Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInstagram https://www.instagram.com/psychologist_say/TikTok https://www.tiktok.com/@drtamitrottier
The Unspoken Truths Therapists Hold
May 29 2024
The Unspoken Truths Therapists Hold
Send us a Text Message.What if your therapist holds profound respect for your bravery, but never tells you? In this thought-provoking episode of Psychologist Say, I, Dr. Tammy, unpack the fascinating article "10 Things Your Therapist Probably Won't Tell You" by Gerlach from Psychology Today. We dive into the sacred and intimate relationship between therapist and patient, exploring how therapist disclosures, when done right, can build a bridge of trust and rapport. Walking into a therapist's office takes immense courage, and this episode acknowledges that bravery while providing insights into the qualities to look for in a therapist and addressing common questions that arise during therapy.Join me as we talk about the stigma around mental health and the strides we are making to overcome it. Understand that therapists view their clients with utmost respect and recognize that some truths take time to surface. This heartfelt episode provides a closer look at the unseen yet deeply felt aspects of psychotherapy, emphasizing the courage it takes to seek help and the respect therapists hold for their clients. Tune in and gain a deeper understanding of what makes the therapeutic process both challenging and incredibly rewarding.Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInstagram https://www.instagram.com/psychologist_say/TikTok https://www.tiktok.com/@drtamitrottier
The Mind's Uninvited Guests and How to Handle Them
May 20 2024
The Mind's Uninvited Guests and How to Handle Them
Send us a Text Message.Have you ever been jolted by a thought so strange and out of character that it stopped you in your tracks? Harold joined me in a riveting exchange where we unpack these mental intruders, commonly known as intrusive thoughts. We dissect the often negative and fear-inducing impact they have on our lives, from innocuous 'what-ifs' to thoughts that make us question our morality. This conversation isn't just about identifying these thoughts; it's a journey towards understanding the fine line between them and genuine urges, exploring the brain's oddities, and when to recognize that it's time to seek professional help.Harold's curiosity leads us through a nuanced discussion, shedding light on how stress, fatigue, and life's pressures can make us particularly vulnerable to these unwanted cogitations. We delve into the ways these thoughts can escalate from simply bizarre to indicators of deeper psychological issues like PTSD or OCD, potentially governing our behaviors and seeding irrational fears. By the end of our talk, not only will you feel less alone in your experiences, but you'll also be armed with the knowledge of how to manage these thoughts and when it's crucial to reach out for support. So sit back, listen, and let's navigate the murky waters of our mind together.Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInstagram https://www.instagram.com/psychologist_say/TikTok https://www.tiktok.com/@drtamitrottier
Breaking Free from Comfort Eating's Embrace
Jan 26 2024
Breaking Free from Comfort Eating's Embrace
Send us a Text Message.Struggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unravel that knot. Join me, Dr. Tammy, on Psychologist Say, where we delve into emotional eating—the kind of eating that sneaks up on you when stress knocks on your door. This episode peels back the layers of why we reach for that extra cookie or slice of pizza when we're not necessarily hungry; it's about understanding the difference between eating because your body needs fuel and eating to soothe your soul. Let's explore how the chaos of the pandemic has tipped the scales toward increased emotional eating and substance use, and I'll share strategies for recognizing the true nature of your hunger.Now, if you're looking for ways to manage your emotional eating and consider the role of your weight, you're in the right place. Breaking the cycle of reaching for comfort foods takes more than just willpower—it's about creating an environment that encourages healthier choices and learning to sit with your emotions rather than snacking on them. I'll provide guidance on getting comfortable with natural hunger cues and taking control of the food that surrounds you at home. Remember, it's not about denying yourself pleasure or going on a strict diet; it's about a healthier relationship with food and, ultimately, with yourself. Let's take that first step towards a balanced lifestyle together.Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInstagram https://www.instagram.com/psychologist_say/TikTok https://www.tiktok.com/@drtamitrottier