This episode explores all things baby sleep space. Whether you’re gearing up to design the perfect sleep space for that baby in your belly or whether the sleep space you have for your baby just isn’t working, today you’re going to find out how exactly a baby sleep expert would craft the perfect baby sleep space – and HOW each element will help your baby fall asleep and stay asleep more easily.  ------- Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand. As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free. Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now. ------- Episode Resources: 1.    AAP Safe Sleep Recommendations - https://publications.aap.org/pediatrics/article/150/1/e2022057990/188304/Sleep-Related-Infant-Deaths-Updated-2022?_ga=2.9707632.432797828.1686618288-757762394.1673300532%3fautologincheck%3dredirected 2.    Melatonin in breastmilk - https://www.ncbi.nlm.nih.gov/books/NBK501863/ 3.    Effects of darkness on infant sleep – Kaneshi, Y. et al. Influence of light exposure at nighttime on sleep development and body growth of preterm infants. Sci Rep. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4753683/ 4.    Article – How Dark Should My Child’s Bedroom Really Be? - https://www.playsleepgrow.com/articles/dark-room 5.    Information on Noise-Induced Hearing Loss (NIHL) from the Hearing Health Foundation -  https://hearinghealthfoundation.org/keeplistening/decibels 6.    Information on Noise-Induced Hearing Loss (NIHL) from the American Speech-Language Hearing Association (ASHA) - https://www.asha.org/public/hearing/loud-noise-dangers/ 7.    Coleman-Phox, K. et al. Use of a fan during sleep and the risk of sudden infant death syndrome. - https://jamanetwork.com/journals/jamapediatrics/fullarticle/380273

In today’s episode we’ll be pulling back the curtain on transferring your baby from the bassinet to the crib.   You'll learn when the best time is to do this transfer, when you have to transfer baby to the crib, and 6 top tricks for transferring baby to a crib from a baby sleep expert - to make this transition as smooth and pain-free as possible.   Notes: - AAP refers to the American Academy of Pediatrics - WHO refers to the World Health Organization -------- Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand.   As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free.   Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now. And I’ll drop a clickable link in the show notes. -------- Episode Resource Links: 1)   Halo BassiNest - https://amzn.to/3I97cFQ 2)   WHO boys length & weight growth chart – https://www.cdc.gov/growthcharts/data/who/GrChrt_Boys_24LW_100611.pdf 3)   WHO girls length & weight growth chart – https://www.cdc.gov/growthcharts/data/who/GrChrt_Girls_24LW_9210.pdf 4)   AAP bassinet weight/age limit recommendation - https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Bassinets-and-Cradles.aspx?gclid=CjwKCAjw6vyiBhB_EiwAQJRopoCJMkEMb84D6nJ8Y3XJYnKlaNb2qvIkWOhaFABtPFUllZIWV66dPxoC5xYQAvD_BwE 5)   AAP recommendation baby sleep in own bed in parents’ bedroom for at least first 6 months - https://publications.aap.org/pediatrics/article/150/1/e2022057990/188304/Sleep-Related-Infant-Deaths-Updated-2022?autologincheck=redirected&_ga=2.111019269.1220199878.1683987906-757762394.1673300532 6)    AAP Sleep general safe sleep guidelines and links to in-depth safe sleep guidelines - https://www.aap.org/en/patient-care/safe-sleep/#:~:text=Use%20a%20crib%2C%20bassinet%2C%20or,out%20of%20the%20sleep%20space. 7)   Information on federal safety standards for infant sleep products - https://www.federalregister.gov/documents/2021/06/23/2021-12723/safety-standard-for-infant-sleep-products 8)   Episode – How to choose the right sleep method for your family – The Stress Free Guide to Choosing a Sleep Training Method for Your Family - https://podcasts.apple.com/us/podcast/the-stress-free-guide-to-choosing-a-sleep-training-method/id1565732329?i=1000566072202 9)   Episode – Practicing first nap of the day in the crib - 5 Key Reasons Why Your Baby is Taking Short Naps – Part 1 - https://podcasts.apple.com/us/podcast/5-key-reasons-why-your-baby-is-taking-short-naps-part-1/id1565732329?i=1000602947569

This episode reveals the 5 most common sleep regressions, how to prepare for them, and what to do when they do happen. Episode Resource Links: 1) Article: Creating a safe, conducive sleep environment 2) Podcast Episode: Following wake windows, preventing overtiredness 3) Podcast Episode: Sleep shaping and practicing the routine of falling asleep independently in the newborn phase 4) Podcast Episode: Finding a sleep method that fits your family 5) Website: Milestones by age - American Academy of Pediatrics Healthy Children website (the page linked is for newborn-3 month milestones; you can search milestones for your child's age in the search bar on their website) 6) Podcast Episode: Travel sleep tips 7) Podcast Episode: Is my baby ready to drop a nap? Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand. As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free. Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now.

In today’s episode we will be pulling back the curtain on why sleep training doesn’t always work. You will learn the top 5 reasons for sleep training failure, and what to do if this describes you. Episode Resource Links: 1) Snuza Hero - this is NOT the "MD" version - the "MD" version is not sold in the USA. As of the time of this episode's recording - as far as I'm aware - none of the Snuza versions are considered a medical device in the USA. 2) Send me a copy of your child's sleep-wake schedule & let me know in the subject line that you "Need a Second Set of Eyes" 3) Free 15-minute Sleep Evaluation call ------- Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand. As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free. Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now.

This episode reveals why your baby is waking early and how to solve early morning wakings once and for all. Episode Resources: 1) 1:1 Consulting Application 2) The Stress-Free Guide to Choosing a Sleep Training Method 3) Message me for your copy of the Sleep Totals Guide ------------ Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand. As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free. Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now. ------------ You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children.   On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work.    You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible. Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here.

This episode reveals the truth behind whether breastfeeding affects your baby’s ability to sleep through the night and take quality naps. Episode Resources: 1) 1:1 Consulting Application: www.calendly.com/playsleepgrow ------------ Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand. As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free. Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now. ------------ You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children.   On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work.    You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible. Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here.

This episode reveals how to know whether your baby is having split nights or false starts – and how to solve each of these issues once and for all. Episode Resources: 1. Red night light - https://amzn.to/3lDrorE 2. Newborn to Three-Years Wake Windows By Age Chart: Visit this link, fill out each section and use subject line "Newborn to 3 Years Wake Windows Chart - From Podcast" - https://www.playsleepgrow.com/contact 3. Free 15-Minute Sleep Evaluation Call - www.calendly.com/playsleepgrow ------------ Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand. As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free. Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now. ------------ You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children.   On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work.    You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible. Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here.

This episode reveals how to know when your baby is ready to drop a nap. You will learn the most common ages when babies transition to fewer naps, what signs to look for to know baby is ready, how to know if baby is not ready, and some key tricks for what to do when she is. ------------ Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand. As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free. Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now. ------------ You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children.   On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work.    You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible. Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here.

This episode reveals why your baby is taking short naps – and what to do about it. This is Part 2 of 2 of the 5 Key Reasons Why Your Baby Is Taking Short Naps. See links below for Part 1. Links in This Episode: 1) Free Baby Sleep Schedule - www.playsleepgrow.com/sleep-schedule-quiz 2) 5 Key Reasons Why Your Baby Is Taking Short Naps - Part 1 - https://podcasts.apple.com/us/podcast/play-sleep-grow-the-podcast/id1565732329?i=1000602947569 ---------- You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children. On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work. You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible. Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here.

This episode reveals why your baby is taking short naps – and what to do about it. Links in This Episode: 1) Free Baby Sleep Schedule - www.playsleepgrow.com/sleep-schedule-quiz ---------- You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children. On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work. You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible. Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here. ------ Resources: Sexton, S. & Natale, R. (2009). Risks and benefits of pacifiers. American Family Physician. https://www.aafp.org/pubs/afp/issues/2009/0415/p681.html

This episode lifts the veil on why your baby who used to sleep like a dream is all of a sudden not sleeping well anymore. Links in This Episode: 1) Free Baby Sleep Schedule - www.playsleepgrow.com/sleep-schedule-quiz 2) Sleep Changes Chart: Newborn to 3 Years - www.playsleepgrow.com/contact ---------- You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children. On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work. You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible. Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here. ------ Resources: Teething/tooth eruption norms: - National Health Service. (9 Aug 2022). Baby teething symptoms. https://www.nhs.uk/conditions/baby/babys-development/teething/baby-teething-symptoms/#:~:text=bottom%20incisors%20(bottom%20front%20teeth,around%209%20to%2011%20months Speech, language, cognition milestones: - Lanza, J. & Flahive, L. (2012). LinguiSystems Guide to Communication Milestones. https://www.carolinatherapeutics.com/wp-content/uploads/milestones-guide.pdf

This episode reveals what to do when you unexpectedly can’t get baby to bed on time. Links in This Episode: 1) Free Baby Sleep Schedule - www.playsleepgrow.com/sleep-schedule-quiz ---------- You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children. On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work. You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible. Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here.

This episode reveals the number one baby sleep mistake I see parents make – both new and seasoned parents alike. Links in This Episode: 1) Free Baby Sleep Schedule - www.playsleepgrow.com/sleep-schedule-quiz 2) Free Baby Wake Window Guide - Instagram - www.instagram.com/playsleepgrow      Free Baby Wake Window Guide - Email - www.playsleepgrow.com/contact ---------- You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children. On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work. You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible. Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here.

This episode takes you behind the scenes on how to get your toddler to cooperate at bedtime - and maybe even enjoy it. So freshen up that cup of coffee, switch that load of laundry before you forget, and listen in. Link for your FREE Sample Sleep Schedule - specifically for your child: www.playsleepgrow.com/sleep-schedule-quiz If you found this episode helpful, would you please share it with your favorite mom friend? My mission with this business is to help 1,000 growing families regain peace & security through 1:1 consulting for sleep training as quickly and gently as possible. And if you leave me an honest review on Apple Podcasts, screenshot it, and email it to me, I will send you your pick of one of my 3 most popular resources.  Link to submit your podcast review screenshot: www.playsleepgrow.com/podcast-review-submission You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children. On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work. You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible. Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here.

We’ve made so much progress with our baby’s sleep – but in 2 weeks, we’re going on a family vacation out of town. How can I make sure we don’t lose our progress?? Does this sound like you? Then this episode is for you! ------------- Do you ever feel like you waste so much time and energy and mental load on figuring out your child’s sleep schedule? Does it feel like your baby’s sleep schedule is constantly changing and it’s all you can do to keep up with the adjustments? I have a wonderful surprise just for you, my sweet friend!! Pause this episode and snag your free sample sleep schedule – specifically for your child. You heard me right - it’s 100% free. Visit www.playsleepgrow.com/sleep-schedule-quiznow for your child’s sample sleep schedule. ------------- Resources in this episode: 1. Travel white noise machine - https://amzn.to/3AV0S1W 2. Stroller cover- https://amzn.to/3OdYJld 3. Travel fan- https://amzn.to/3ObB7NV 4. Mesh pack’n’play cover - https://amzn.to/3ARIWFy 5. Black-out crib tent - https://amzn.to/3IIreWK 6. Travel black-out curtains - https://amzn.to/3PgboFx 7. Being your child’s calm rock episode - https://podcasts.apple.com/us/podcast/play-sleep-grow-the-podcast/id1565732329?i=1000568525907 Note: The links in the show notes may include affiliate links. If you use one of these links, I may receive compensation for your purchase, but it will not increase the cost of your purchase and I would only ever recommend a product that I myself would or do use.

Have you tried implementing sleep training but it’s just not working and you can’t figure out why? Or maybe you’re just about to start sleep training your child and want to make sure you’re doing everything you can to make it successful? This episode is for you! --------- Resources in this episode: 1. Sample Sleep Schedule – www.playsleepgrow.com/sleep-schedule-quiz 2. Google Nest Mini - https://www.walmart.com/ip/Google-Nest-Mini-2nd-Generation-Chalk/751612012 (Note: After recording, I realized that we actually own the Google Home Mini – which is the older version. But in the episode I mentioned the Nest, so that’s what I linked to here.) 3. Mrs. Meyer’s Lavender Room Spray - https://amzn.to/3OJYBuQ 4. Soft Blanket - https://amzn.to/3Aj8g72 (This is not the blanket I personally have, though I am extremely tempted to buy it because it looks so insanely soft and has excellent reviews! I don’t know where the blanket I have is from because it was a gift, but the brand is called Lumina Lou.) 5. Let’s be friends on Instagram! - www.Instagram.com/PlaySleepGrow Note: The links in the show notes may include affiliate links. If you use one of these links, I may receive compensation for your purchase, but it will not increase the cost of your purchase and I would only ever recommend a product that I myself would or do use. --------- Surprise gift: Do you ever feel like you waste so much time and energy and mental load on figuring out your child’s sleep schedule? Does it feel like your baby’s sleep schedule is constantly changing and it’s all you can do to keep up with the adjustments? I have a wonderful surprise just for you, my sweet friend!! Click the link below to snag your free sample sleep schedule – specifically for your child. You heard me right - it’s 100% free. Visit www.playsleepgrow.com/sleep-schedule-quiz now for your child’s sample sleep schedule.

Are you ready for the easiest way to improve your infant’s sleep?? Something that you can change tonight and start seeing results from right away?? This episode is for you! This episode is going to be jam-packed!! We’re going to be exploring all things baby sleep environment, including: 1. Sleep space – meaning, where specifically your baby sleeps 2. Level of darkness 3. Sound level 4. White noise 5. Room temperature 6. And which room -------- And don't forget to snag your free sample sleep schedule specifically for your child. And yes, it’s 100% free. Go now to www.playsleepgrow.com/sleep-schedule-quiz. -------- Resources Mentioned in This Episode: 1. Atomic Habits by James Clear - https://amzn.to/3NjjE5z 2. Miracle Morning by Hal Elrod – https://amzn.to/3xNirxR 3. Free Room Darkness Scale – https://www.playsleepgrow.com/free-resource-library-opt-in 4. Room-Darkening Shades – https://amzn.to/3QFL0pD 5. Red Night Light -  https://amzn.to/3OhwKSf 6. White Noise Machine - https://amzn.to/3N7SwXm 7. Breathable sheets - https://amzn.to/3ycsRbA 8. Newton Mattress – http://newtonbaby.refr.cc/playsleepgrow 9. American Academy of Pediatrics Updated Safe Sleep Guidelines - https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2022-057990/188304/Sleep-Related-Infant-Deaths-Updated-2022?autologincheck=redirected 10. Article: How Dark Should My Child’s Bedroom Really Be? - https://www.playsleepgrow.com/articles/dark-room 11. Dressing Baby for Sleep Based on Room Temperature Visual Guide - https://www.playsleepgrow.com/free-resource-library-opt-in Note: The links in the show notes may include affiliate links. If you use one of these links, I may receive compensation for your purchase, but it will not increase the cost of your purchase.

Does just the mention of sleep training cause you to break into a cold sweat? Like, where do I even start? There are SO many different methods and approaches, how am I ever supposed to choose?? How do I know which methods are evidence-based? Are all methods effective for all of babyhood? If you think you may want to sleep train, but you’re not 100% sure – and you feel like “I have no idea where to even start!!” – this episode is for you. ------ Don't forget to snag your free sample sleep schedule - specifically for your child - at www.playsleepgrow.com/sleep-schedule-quiz. And yes, it's 100% free!! ------ Resources I Mentioned in This Episode: 1. Episode 6 – How to Know When the 4-Month Regression is OVER - https://podcasts.apple.com/us/podcast/episode-6-how-to-know-when-the-4-month-regression-is-over/id1565732329?i=1000564269484 2. The Baby Whisperer – by Tracy Hogg - https://amzn.to/397bRdj 3. Healthy Sleep Habits, Happy Child – by Dr. Marc Weissbluth - https://amzn.to/3Qb2qKm 4. The No-Cry Sleep Solution – by Elizabeth Pantley - https://amzn.to/3Qe0aST 5. Solve Your Child’s Sleep Problems – by Dr. Richard Ferber - https://amzn.to/3NGvGY2 6. The Sleep Sense Method – by Dana Obleman - https://amzn.to/3mzhHqO 7. Reserve Your Free 15-Minute Sleep Evaluation - http://www.calendly.com/playsleepgrow Note: The links in the show notes may include affiliate links. If you use one of these links, I may receive compensation for your purchase, but it will not increase the cost of your purchase.

If you’re dreading the start of the 4-month sleep regression or – dun dun dun – you’re in the thick of it already – and you’re searching for the secret sauce on how to survive this season as easily as possible - this episode is for you. In this episode, you will learn 4 actionable strategies to get you through this sleep regression.  So what are you waiting for?! Get listening! ;) Transcript: https://www.playsleepgrow.com/transcript/7 Links Mentioned in This Episode 1. Episode 6 – How to Know When the 4-Month Sleep Regression is OVER - https://podcasts.apple.com/us/podcast/episode-6-how-to-know-when-the-4-month-regression-is-over/id1565732329?i=1000564269484 2. Free Sample Sleep Schedule specific to your baby - www.playsleepgrow.com/sleep-schedule-quiz 3. Free baby dressing guide based on temperature - www.playsleepgrow.com/free-resource-library-opt-in

[Head over to www.playsleepgrow.com/sleep-schedule-quiz now to snag your child's sample sleep schedule!] Hey hey, sister! We're back! In this episode, you will learn: 1. What all is happening to cause the 4-month regression 2. Why it messes with your baby’s sleep 3. And how to know it’s over so you can start sleep training You don't want to miss it! Hi! I’m Ashley Thompson - mother of 3, wife, lover of Jesus, and Certified Infant Sleep Consultant. I offer 1:1 infant sleep coaching to help growing families reclaim structure and peace through sleep training.