The One You Feed

iHeartPodcasts

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

read less

Our Editor's Take

The modern world is chaotic with all this noise and tumult. Finding belonging in the madness has never been more difficult. The One You Feed is a self-awareness podcast for anyone feeling overwhelmed. Hosted by Eric Zimmer, this podcast delivers practical wisdom for a more peaceful life. The podcast is about behavior change without stress. It shows the benefits of applied stoicism, breathwork, and much more. The podcast features thoughtful interviews with many experts, spiritual leaders, and public names. This podcast is Eric Zimmer's gift to the world. Balanced mental health is key to a happy life, and listening to Zimmer is a step in the right direction.

At its heart, The One You Feed is a conversation about the two wolves battling inside us. Using that famous parable as a launching pad, Eric Zimmer and his friends go deep into a variety of subjects. This can be anything from depression and anxiety to happiness. The podcast takes a route that features psychology, philosophy, motivation, and much more. The One You Feed is a detailed podcast, but at no point is it overwhelming. Quite the opposite, in fact.

Life isn't easy. Accepting that is the start. The One You Feed is a podcast about everyday courage that helps listeners on the road to a happier life. This is important work, and listeners of the show have been quick to pay tribute to Eric Zimmer and the life lessons found within the podcast. New episodes drop multiple times every week. Dropping nuggets of mental health help that will make those feelings a little easier to deal with. The road to a happier life begins with The One You Feed.

read less

Health & FitnessHealth & Fitness

Play Trailer

Welcome to The One You Feed Podcast!

Welcome to The One You Feed Podcast!

See omnystudio.com/listener for privacy information.

Episodes

Rethinking Addiction and Identity with Catherine Gray

Rethinking Addiction and Identity with Catherine Gray

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes. In this episode, you will be able to: Cultivate a gratitude practice to go deeper into your personal transformationExplore the rewarding journey of transitioning from addiction to a fulfilling life of sobrietyUncover the profound impact of sobriety on your personal evolution and self-discovery.Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journeyExplore the potential of embracing empowering lifestyle changes for a more fulfilling future. FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW To learn more, click here!See omnystudio.com/listener for privacy information.

How to Cultivate Emotional Sovereignty Emma Seppälä

How to Cultivate Emotional Sovereignty Emma Seppälä

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself. In this episode, you will be able to: Master techniques for emotional regulation to take control of your well-beingOvercome addictions with powerful strategies for lasting changeDiscover the impact of self-criticism on mental health and how to break free from its gripCultivate emotional sovereignty to reclaim agency in your life and relationshipsUnlock the benefits of contemplative practices for heightened self-awareness and personal growth To sign up for FREE Good Wolf Text Reminders, click here! To learn more, click here! See omnystudio.com/listener for privacy information.

How to Embrace Awareness and Let Go of Ego with Grace Shireson

How to Embrace Awareness and Let Go of Ego with Grace Shireson

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice. In this episode, you will be able to: Gain clarity and peace by exploring the benefits of spiritual practice for heightened awarenessDiscover practical ways to overcome the ego and deepen your meditation practiceLearn effective strategies for dealing with suffering and finding inner peaceUncover the stories of historical female figures in Zen Buddhism for inspiration and wisdomExplore how to apply Zen principles in modern life for greater mindfulness and resilience Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW To learn more, click here!See omnystudio.com/listener for privacy information.

How to Embrace Imperfection with Anne Lamott

How to Embrace Imperfection with Anne Lamott

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community. FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts In this episode, you will be able to: Embrace imperfection to unlock personal growth and self-acceptance.Overcome perfectionism and self-criticism for a more fulfilling life.Discover the benefits of community in your recovery journeyFind spirituality in sobriety to enhance your overall well-beingManage your inner critic as a writer to unleash your creativity To learn more, click here! See omnystudio.com/listener for privacy information.

How to Improve Your Relationships with Cindy Stulberg

How to Improve Your Relationships with Cindy Stulberg

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections. How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video. In this episode, you will be able to: Navigate life transitions and grief with resilience and graceDiscover effective strategies to overcome social isolation and cultivate meaningful connectionsLearn how interpersonal psychotherapy can provide a path to healing from depressionMaster the art of building and improving personal relationshipsUncover the key differences between feelings and moods for a deeper understanding of emotional well-being To learn more, click here! See omnystudio.com/listener for privacy information.

A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature. Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs. In this episode, you will be able to: Uncover the benefits of meditation for enhancing mental well-beingExplore the sacred in everyday life for a deeper sense of fulfillmentEmbrace the transformative impact of nature on wellness and spiritualityDiscover how spirituality and connection can lead to improved mental healthUnderstand the role of spirituality in overcoming addiction for lasting recovery To learn more, click here!See omnystudio.com/listener for privacy information.

How to Overcome Overthinking with Jon Acuff

How to Overcome Overthinking with Jon Acuff

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook. In this episode, you will be able to: Master overcoming overthinking with practical action steps that yield real resultsDiscover the profound impact of isolation on mental health and strategies to combat its effectsUncover the power of setting goals as a tool to combat overthinking and create a positive mindsetReap the benefits of physical activity for mental clarity and improved overall well-beingLearn how to develop positive thinking habits that promote resilience and a more optimistic outlook on life To learn more, click here!See omnystudio.com/listener for privacy information.

How to Manage Your Hunger Habit with Dr. Jud Brewer

How to Manage Your Hunger Habit with Dr. Jud Brewer

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions. In this episode, you will be able to: Discover the power of updating reward values in habits for lasting behavior changeUncover the neuroscience behind habit formation and how it influences our daily choicesLearn the art of mindful eating as a powerful tool for effective weight managementOvercome food addiction by cultivating awareness and taking control of your eating habitsUnderstand what it means to become disenchanted with unhealthy eating patternsExplore effective strategies for updating reward values in habits to create positive change in your life. To learn more, click here!See omnystudio.com/listener for privacy information.

How to Uncover the Heart's Wisdom with Sarah Blondin

How to Uncover the Heart's Wisdom with Sarah Blondin

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s complexities with a focus on love and connection. In this episode, you will be able to: Embrace self-healing and personal growth to navigate difficult situationsDiscover the transformative role of grace and compassion in the healing pathTake responsibility for your healing journey and unleash its powerful impactIntegrate heart and mind to foster personal growth and achieve balanceExplore the art of finding balance in creativity and self-care for a fulfilling life Sarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts. To learn more, click here! See omnystudio.com/listener for privacy information.

How Small Changes Lead to Big Rewards with Michael Easter

How Small Changes Lead to Big Rewards with Michael Easter

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards. In this episode, you will be able to: Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goalsDiscover the surprising benefits of choosing discomfort for sustainable personal growth and successLearn effective strategies for breaking free from the scarcity loop and cultivating abundance in lifeUncover the remarkable impact of making small lifestyle changes on overall health and well-being To learn more, click here!See omnystudio.com/listener for privacy information.

How to Find Connection and Where You Belong with Sebene Selassie

How to Find Connection and Where You Belong with Sebene Selassie

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society. In this episode, you will be able to: Embrace ethical teachings for a fulfilling modern lifeOvercome unconscious bias through mindfulness for greater understandingCultivate belonging and connection through spirituality for a richer lifeIntegrate body awareness to deepen meditation practicesHarness the power of gratitude for personal growth and happiness To learn more, click here!See omnystudio.com/listener for privacy information.

When Mental Health Intersects with Spirituality with Dr. Lisa Miller

When Mental Health Intersects with Spirituality with Dr. Lisa Miller

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality. In this episode, you will be able to: Discover the different types of depression to gain a deeper understanding of mental health challengesExplore the role of spirituality in overcoming depression for a holistic approach to emotional well-beingCultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotionsUnderstand the impact of existential yearning on personal growth to enhance your journey of self-discovery.Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being To learn more, click here!See omnystudio.com/listener for privacy information.

How to Tap Into the Longings of the Heart with Sue Monk Kidd

How to Tap Into the Longings of the Heart with Sue Monk Kidd

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.In this episode, you will be able to: Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillmentUnderstand the personal genius within everyone and discover how it can propel you towards success and happinessOvercome fear and harness the power of being seen and heard in a way that aligns with your authentic selfNurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the worldExperience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth To learn more, click here!See omnystudio.com/listener for privacy information.

How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli

How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way. In this episode, you will be able to: Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisionsExplore the powerful impact of actions and thoughts on life outcomesLearn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarityDiscover new ways to define spirituality that is meaningful to youUncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development To learn more, click here!See omnystudio.com/listener for privacy information.

The Paradoxes of Self Improvement with Heather Havrilesky

The Paradoxes of Self Improvement with Heather Havrilesky

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection. In this episode, you will be able to: Discover the secrets to navigating complex modern life paradoxesLearn how to find guidance in the midst of life’s challengesUncover the path to achieving transformative self-acceptanceUnderstand the keys to emotional well-being in today’s fast-paced world To learn more, click here!See omnystudio.com/listener for privacy information.

How to Embrace the Mystery of the Human Spirit with Parker Palmer

How to Embrace the Mystery of the Human Spirit with Parker Palmer

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired. In this episode, you will be able to: Embrace personal development and authenticity to unlock your full potentialExperience the transformative power of meaningful relationships in your lifeDiscover the impact of genuine connections and support on your mental well-beingLearn how to navigate mental health struggles with grace and resilienceNurture the positive qualities with ourselves and what we bring to the world To learn more, click here!See omnystudio.com/listener for privacy information.

How to Understand Yourself and Others Better with Anne Bogel

How to Understand Yourself and Others Better with Anne Bogel

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change. In this episode, you will be able to: Unlock your potential with personalized growth strategiesDiscover the power of understanding your personality traitsEmbrace the importance of self-awareness and acceptance for positive changeGain valuable insights and leverage the Enneagram for behavioral growthLearn how to set achievable goals for continuous progress in your personal growth journey To learn more, click here!See omnystudio.com/listener for privacy information.

How to Recover the Person You Were Meant to Be with Paul Churchill

How to Recover the Person You Were Meant to Be with Paul Churchill

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be. In this episode, you will be able to: Understand the power of mindset in achieving sobriety and transforming your lifeDiscover the crucial role of community support in overcoming alcohol addictionExplore the impact of labels and identities in your recovery journeyLearn the importance of seeking help and support on your sobriety path.Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change To learn more, click here!See omnystudio.com/listener for privacy information.

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation! In this episode, you will be able to: Master time management and boost productivity with proven strategiesLearn to identify and master internal triggers for improved focus and concentrationDiscover the importance of intentional planning for achieving success in all areas of your lifeOvercome distractions and cultivate a proactive mindset for enhanced performanceImplement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction To learn more, click here!See omnystudio.com/listener for privacy information.

How to Be Enough as You Are with Scott Stabile

How to Be Enough as You Are with Scott Stabile

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love. In this episode, you will be able to: Embrace self-compassion and acceptance to transform your mindset and behaviorNavigate the difficult emotions of envy and jealousy to unlock your personal growth potentialFace difficult conversations that can lead to creating deeper connectionsCultivate self-love and authenticity to live a more fulfilling lifeManage overwhelming thoughts and emotions to find inner peace and clarity To learn more, click here!See omnystudio.com/listener for privacy information.