The Health Hack

The Health Hack

Hacking your health is not just a buzzword, it's a lifestyle. Powered by Lumen, the world's first metabolism measurement device, dive into the most efficient ways to reach your health and weight loss goals with a modern and data-driven approach. This time our hosts are the experts- doctors, fitness gurus and athletes who interview their peers to have a truly in-depth discussion on how to hack your health in a way that makes sense for your body and lifestyle. read less

Health & FitnessHealth & Fitness

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Coming Soon - The Health Hack

Coming Soon - The Health Hack

Hacking your health is not just a buzzword, it's a lifestyle. Powered by Lumen, the world's first metabolism measurement device, dive into the most efficient ways to reach your health and weight loss goals with a modern and data-driven approach.

Episodes

14: Danielle Pascente, Model, Personal Trainer, Health and Fitness Expert

14: Danielle Pascente, Model, Personal Trainer, Health and Fitness Expert

Meet Danielle Pascente, established personal trainer in Los Angeles and the creator of the Danielle Pascente Training Guides. This episode we focus in on women’s fitness and health during pregnancy and post-partum. We discuss the different ways and things we can do to help with birth and recovery. Danielle also opens our eyes to toxic snap-back culture and how why it’s so important to exercise for yourself and not to please others.

13: Cynthia Thurlow, Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker

13: Cynthia Thurlow, Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker

This week we are joined by Cynthia Thurlow who is a Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker well as author of several books including her latest, Intermittent Fasting Transformation. Cynthia explains to us what fasting is and how to implement it into our routine, how different body types fast differently and the importance of listening to your body and hormones when it comes to fasting.

12: Louise Hazel, Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, Owner and CEO

12: Louise Hazel, Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, Owner and CEO

This week we are joined by Louise Hazel who is an Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, owner and CEO of SLAY Gym Hollywood. On this episode we talk about how she once lived in her gym, where you find motivation and how burning fat is more important than losing weight.

11: Dr. Mariel Schofield, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist

11: Dr. Mariel Schofield, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist

This week we are joined by Dr. Mariel Schofield who is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Her passion for bridging the gap between acute injury to performance comes from her experience as a type-one diabetic athlete. On this episode, Dr. Mariel Schofield tells us about the most common injuries she sees, how to understand pain and if there are things we can do to bulletproof our body.

10: Don Saladino, Celebrity Fitness Coach & Entrepreneur

10: Don Saladino, Celebrity Fitness Coach & Entrepreneur

Don Saladino is a fitness coach and entrepreneur who has coached musicians, athletes and actors to include Ryan Reynolds and Blake Lively. With 20 years experience in the game, listen to Don’s advice on the importance of Macro and Micronutrients and why becoming stronger is more beneficial than any fad diet.

9: Jennifer Campbell, Commander of the American Legion and Director of The Original Fit Factory

9: Jennifer Campbell, Commander of the American Legion and Director of The Original Fit Factory

Jennifer Campbell is a former Army soldier turned Commander of the American Legion. She's also only the second ever female to hold this position for the Hollywood post. Listen to her nutrition and health tips as she leads the fitness and nutrition world, setting an example for women (and men) to be their fittest at any age.

8: Evan De Marco and Janna Breslin, founders of The Complete Human

8: Evan De Marco and Janna Breslin, founders of The Complete Human

We are joined by The Complete Human founders Evan De Marco and Janna Breslin. We hear about how metabolic flexibility works, how to treat heavy metals, and why finding your tribe is so important.

7: Jenny Pacey , retired Olympic athlete turned TV presenter and Wonderwoman trainer

7: Jenny Pacey , retired Olympic athlete turned TV presenter and Wonderwoman trainer

Former Olympian Jenny Pacey went from being a world-class long jumper to TV presenter. We tap into her fitness perspective and insights from training the "warriors" for the Wonderwoman film.

6: Dr. John Whyte, Chief Medical Officer of WebMD

6: Dr. John Whyte, Chief Medical Officer of WebMD

Dr. John Whyte is not just a renowned physician- he's the author of a book called "Take Control of your Cancer Risk". On this episode, Dr.Whyte shares his expertise about prevention and moving away from major illness just by taking control of our nutrition and lifestyle.

5: Mike Dolce, One Of The World's Top Weight-Management Coaches

5: Mike Dolce, One Of The World's Top Weight-Management Coaches

We are joined by thought-leader within the weight management space, Mike Dolce. We hear about the science of The Dolce Diet, whether calorie cutting actually works, the importance of sleep, and so much more.

4: Shawne ‘Lights Out’ Merriman, 3 time All-Pro NFL Linebacker

4: Shawne ‘Lights Out’ Merriman, 3 time All-Pro NFL Linebacker

Meet Shawne Merriman, an all-pro NFL linebacker who talks about his journey to training and eating for better health after his illustrious career that earned him the "lights out" nickname. Catch his consistency-focused, accessible approach to nutrition and more.

3: Dr. Zoe Williams, the BBC's doctor and go-to voice for pandemic advice

3: Dr. Zoe Williams, the BBC's doctor and go-to voice for pandemic advice

Meet Dr. Zoe Williams - English Television personality, resident doctor on ITV’s This Morning, as well as BBC’s Trust Me I’m A Doctor show. This episode, Dr. Zoe shares her advice on preventative care, tips to stay active and healthy during the pandemic, and her journey into motherhood.

2: Kenta Seki, celebrity fitness coach and positivity powerhouse

2: Kenta Seki, celebrity fitness coach and positivity powerhouse

Meet Kenta Seki, fitness coach, celebrity trainer and former protegé of fitness icon Jillian Michaels. Kenta shares his advice on changing your metabolism and harnessing the power of positivity to stay motivated while exploring crucial fitness trends that have changed the way we think of movement and exercise.

1: Eddie Hall, Former World's Strongest Man

1: Eddie Hall, Former World's Strongest Man

Today’s guest is a huge sports star (quite literally!) He’s the 2017 World’s Strongest Man and current World Deadlift Record Holder lifting 1102 lbs (500kg). He is ‘The Beast’ Eddie Hall. Dive into how he changed his nutrition to go from weight lifter to lean boxer with his metabolism in mind. Powered by Lumen, the world's largest metabolic health platform.

Coming Soon - The Health Hack

Coming Soon - The Health Hack

Hacking your health is not just a buzzword, it's a lifestyle. Powered by Lumen, the world's first metabolism measurement device, dive into the most efficient ways to reach your health and weight loss goals with a modern and data-driven approach.