Today we are chatting to Abhaya, a circadian health inventor and innovator. Listen to Abhaya's return to health story and how this inspired him to create an environment free from chemicals. Abhaya is poised to launch his book that details this journey and is offering retreats to those seeking a simple, outdoor enriched existence free from synthetics.   LINKS Follow @LuckySheepOutdoorGear on Facebook   Follow LuckySheepOutdoorGear on YouTube and website

In today’s episode we are joined by Becky Niles, a healing life coach, who works with clients so they can live a life of power, presence, and purpose; tackling their individualised health challenges, healing from the inside out. Listen in as Becky emphasizes how turning away from conventional diets and embracing whole food diet plans like keto helped her regain her health. Discover more about her innovative approach towards food, her experience with a high-fat, moderate-protein diet, and how Grassland Nutrition's freeze-dried food options supported her wellness journey. Find out how she utilized the continuous glucose monitor to reverse her A1C levels and become healthier. Dive deeper into the world of circadian biology with Becky as she illuminates the significance of honouring circadian rhythms for optimal hormonal health. Along with this, she also delves into the diverse strategies she applies in achieving optimal health like grounding techniques, cold exposure, and priming her body according to the sun's cyclical nature. As a health advocate, leading health and wellness coach, and founder of Beyond Nutrition community, Becky shares her extensive knowledge and personal experiences, emphasizing mental health, addiction, mindful breathwork, aromatherapy, and nutrition. She also unveils her collaboration with notable personalities like Ben Azadi from the keto community and Dr. Sean Baker. Get inspired by Becky’s innovative approach to health, wellness, and longevity. This episode concludes with the co-founders of the BNC community discussing their upcoming promotions and new product lines. Finally, discover Becky’s future plans for coaching, witness the triumph of her Fat Fast Masterclasses, and her vision of making health and wellness not just a sporadic act but a permanent lifestyle change.   LINKS Watch on Youtube https://www.youtube.com/@Healingthewholebody Follow @iambeckyniles on IG Follow @grassland_nutrition on IG  Follow @GrasslandNutrition on Facebook  www.bnccommunity.com   and coaching is www.beckynilescoaching.com CREDITS Host: Sally Tutill Digital Edditor: Simon Saunders

In this riveting episode of "Grassroots Matters," Sally, our host, introduces us to the awe-inspiring saga of Scotty Scheller. From a former professional hockey player to a content creator, influencer, and life coach, Scotty's life-story is an embodiment of resilience, determination, and personal evolution. We follow Scotty's journey as he combats a potentially career-ending injury and descends into a tumultuous phase of depression and despair. Igniting an untamed flame of determination, Scotty then embarks on a journey of self-discovery, learning the intricate science behind the human body, brain function, and the power of the mind-body connection, marking the initiation of his path to recovery and eventual transformation. Learn from Scotty's escape from his comfort zone as he delves into the world of fashion modelling and later influencing, evolving his ability to educate others about health and nutrition into a burgeoning business. His life story metaphorically captures the human ability to withstand and evolve despite the harshest trials and tribulations. The episode unravels Scotty's multifaceted routine where he manages his work as a content creator and health coach while focusing intently on his own health, especially after being diagnosed with Hashimoto's disease. Uncover the secrets behind his daily routine which includes carefully chosen supplements, gym sessions and heeding to his body's signalling system when it comes to meals. Delve deeper as Scotty reveals his ambitions of fatherhood, his love for music and the constant urge to keep learning and experiencing new things. This episode of "Grassroots Matters" reinstate the power of self-education, perseverance, and positive thinking in transforming lives and coping with health hurdles.

Join host Sally in this episode of "Grassroots Matters" as she talks to Peter Defty who has pioneered a hugely successful optimised fat metabolism (OFM) program for athletes. Join us for a deep dive into the science and the results he has seen in 1000s of high performing athletes.

Join host Sally on 'Grassroots Matters' as co-founder Kel from Grassland Nutrition discusses the evolution from beef organ to kelp nutrition, and why we'll keep blending kelp for added immunity

Join host Sally in this episode of "Grassroots Matters" as she talks to Pablo, who took matters into his own hands by switching to a carnivore based diet when he was informed he had months to live following a GB4 diagnosis. Pablo's journey through cancer is documented well in other podcasts. This is of particular note, with Anthony Chafee https://www.youtube.com/watch?v=6QFYGQzaozA. You can also support Pablo through his patreon https://www.patreon.com/JourneyThroughBrainCancer

Join host Sally in this episode of "Grassroots Matters" as she talks to Andrew of OBE Organic who talks about their heritage as Australia’s first and oldest organic beef exporter. Learn about our like-minded ethical working practices as well as customer trends

Join host Sally in this episode of "Grassroots Matters" as she talks to Allison aka @the.glamorous.carnivore who is healing from Celiac Disease, Hashimoto's, Psoriasis and Alopecia and in her fascinating road back to health story, recently celebrated her one year ‘carniversary’.

Join host Sally in this episode of "Grassroots Matters" as she talks to Bryan from @karmonyfitness, head performance coach, and ex Crows and SANFL player. Discover how beef liver nutrition and kelp can contribute to improving gut health, and how challenging the status quo and adhering to basic principles can radically change your health. Tune in to learn about Bryan’s journey to optimal health!

In today’s episode we are joined by Britni from Nourishing Nelli a renowned functional nutritionist, who shares delicious and healthy recipes made from nourishing whole food ingredients, coming as close to nature as possible. LINKS Watch on YouTube  Follow @nourishingnelli on IG -  Follow @grassland_nutrition on IG  Follow @GrasslandNutrition on Facebook  CREDITS Host: Sally Tutill Digital Editor: Simon Saunders