Patrick Bass Show

In this special edition of The Patrick Bass Show, Patrick welcomes Dr. Josh Roller, Medical Director and Founder of Roller Weight Loss and Advanced Surgery in Fayetteville, Arkansas. Dr. Roller discusses the life-changing impact of bariatric surgery, sharing his experience performing over 11,000 successful procedures. From battling obesity to debunking myths about weight loss surgery, this episode is packed with vital information for anyone struggling with their weight or considering surgery. Patrick also opens up about his personal journey as he prepares for his own surgery. Tune in for insights on how surgery rewires your body’s relationship with food, the importance of post-op care, and what the future holds for weight loss solutions. Connect with Dr. Josh Roller and learn more about his groundbreaking work at Roller Weight Loss. Connect with The Patrick Bass Show: Facebook: https://www.facebook.com/realpatrickbass Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio Podcast Channel: https://cms.megaphone.fm/channel/ECM1479672071?selected=ECM8980111632 Website: https://pwbass.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Patrick Bass Show, cybersecurity expert Dr. Joan Hangarter and entrepreneur Jason Bhimji reveal life-changing strategies to protect your identity and financial well-being. With identity theft skyrocketing, they explore cutting-edge scams like voice cloning and phishing, and share actionable insights to shield your personal and business information from cybercriminals. Discover how their all-in-one identity protection service offers real-time monitoring, up to $3 million in financial loss coverage, and comprehensive identity restoration. Plus, learn how LegalShield provides affordable legal support, helping you stay ahead in today’s high-risk digital landscape. Whether you’ve been a victim or want to safeguard your future, this episode is packed with transformative advice. This isn’t just another cybersecurity discussion—it’s a vital toolkit for anyone who values their security. Dr. Joan and Jason introduce game-changing solutions that make identity and legal protection accessible to all. From proactive measures to full recovery services, this episode will change how you approach your digital life. Five Reasons This Episode Could Change Your Life: Understand the Real Threat of Identity Theft Learn about the latest scams, including voice cloning and phishing, that could target you or your loved ones. Access Affordable, Comprehensive Protection Discover how LegalShield’s identity and legal protection services offer peace of mind at a price point that works for everyone. Learn How to Act Quickly in a Crisis The episode highlights early warning signs of identity theft and teaches you what to do if your personal information is compromised. Gain Legal Support Without Breaking the Bank From will preparation to contract reviews, find out how affordable legal services can safeguard your family and your business. Be Proactive, Not Reactive Take control of your digital and financial security with simple, proactive steps that could save you time, money, and stress in the long run. For More Information 🔗 Connect with Dr. Joan Hangarter: LegalShield Page (https://jhangarter.legalshieldassociate.com) 🔗 Follow Jason Bhimji: LegalShield Page (https://bhimjijason4.legalshieldassociate.com) Connect with The Patrick Bass Show: Facebook: https://www.facebook.com/realpatrickbass Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio Podcast Channel: https://cms.megaphone.fm/channel/ECM1479672071?selected=ECM8980111632 Website: https://pwbass.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This Veterans Day episode of The Patrick Bass Show brings a game-changing conversation with Dr. Paul Kolodzik, a double board-certified expert in Preventive and Emergency Medicine. Discover how continuous glucose monitoring (CGM) and low-carb diets are revolutionizing weight loss and metabolic health. Dr. Kolodzik shares insights from his best-selling book, The Continuous Glucose Monitoring Revolution, explaining how CGMs empower individuals to take control of their health. Learn how to manage blood sugar, combat insulin resistance, and sustain long-term weight loss. Dr. Kolodzik also touches on intermittent fasting, strength training, and how the food industry’s influence has led to a nationwide health crisis. Don’t miss this episode packed with practical advice and real-life success stories. For more insights, visit pwbass.com and metabolicmds.com. Connect with The Patrick Bass Show: Facebook: facebook.com/realpatrickbass Instagram: instagram.com/therealpatrickbass TikTok: tiktok.com/@patrickbasstiktok YouTube: youtube.com/@RealPatrickBass Twitch: twitch.tv/vanguardradio Podcast Channel: Megaphone.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the transformative power of mediumship in this eye-opening episode of The Patrick Bass Show. Dr. Elizabeth Fried, an evidential medium and former corporate executive, shares her remarkable journey from boardroom strategy to spiritual connection. With her structured, evidence-based approach, Dr. Fried offers a glimpse into the spirit world, delivering messages of love and healing from beyond. Hear incredible stories of human and animal spirits, learn how mediumship can be cultivated by anyone, and find out how Dr. Fried uses her gift to support veterans through The Honor Foundation. This episode is a must-listen for anyone seeking closure, guidance, or a deeper understanding of life’s mysteries. Connect with The Patrick Bass Show: Facebook: https://www.facebook.com/realpatrickbass Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio Podcast Channel: https://cms.megaphone.fm/channel/ECM1479672071?selected=ECM8980111632 Website: https://pwbass.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this must-hear episode of The Patrick Bass Show, Patrick sits down with M. Curtis McCoy, renowned personal branding expert, entrepreneur, and CEO of Newswire Magazine. Curtis shares invaluable, hands-on tips for entrepreneurs, authors, and thought leaders looking to build and amplify their personal brands. From the importance of owning your name as a domain to advanced strategies like leveraging Amazon super URLs, Curtis reveals actionable tactics to help you stand out in a crowded digital space. Curtis also shares his incredible journey of overcoming brain cancer, a story of resilience and grit that shaped his career path and inspired his approach to brand-building. Listeners will gain insights into using media coverage strategically, the value of paid vs. earned media, and the importance of authentic storytelling in business. This episode is packed with insights for anyone ready to take control of their narrative, dominate their niche, and connect with a wider audience. Tune in to learn how personal branding can lead to exponential growth, credibility, and recognition in your industry. Don’t miss out on this inspiring episode filled with practical advice for achieving your goals, no matter your background or obstacles. Listen now on Apple Podcasts, Spotify, or wherever you tune in! Keywords: personal branding, M. Curtis McCoy, The Patrick Bass Show, Newswire Magazine, brand authority, Amazon Fire TV, podcast SEO, business growth, overcoming adversity, audience engagement, entrepreneurial success Connect with The Patrick Bass Show: Facebook: https://www.facebook.com/realpatrickbass Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio Podcast Channel: https://cms.megaphone.fm/channel/ECM1479672071?selected=ECM8980111632 Website: https://pwbass.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode of The Patrick Bass Show, Patrick Bass dives into generational perspectives on everything from workplace hustle to Halloween traditions alongside his co-host Tom Russell and Gen Z guest Anthony Roldan. Together, they explore the humor in everyday struggles, the power of resilience, and even dive into true crime insights, covering recent news on high-profile cases. As they bridge the generation gap with laughter, Patrick also highlights his new book, The Snowflake Generation: How Fragility Became the New Norm, challenging all ages to think deeply about strength, integrity, and growth. The episode wraps up with Halloween trivia and lighthearted riddles, plus a preview of upcoming guests on The Patrick Bass Show, including an exclusive interview with an exorcist! Packed with stories, laughs, and Patrick’s signature uplifting energy, this episode promises something for every listener. Tune in now for a unique blend of wisdom, humor, and heartfelt discussions on The Patrick Bass Show—the podcast that brings together the best voices across generations. For more information or to get in touch with Patrick, visit his website at www.pwbass.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this insightful episode of The Patrick Bass Show, Patrick Bass sits down with Lorraine Cuff—known as Coach Lorraine, a veteran, Air Force Senior Master Sergeant, and primal health expert. Lorraine shares her powerful message for veterans and civilians alike: take charge of your health and break free from over-dependence on quick fixes. Lorraine’s 30-year military career has given her unique insights into the challenges service members face in maintaining their health, especially as they transition from active duty to a more sedentary lifestyle. Veteran Health & The Power of Primal Living Lorraine advocates for a “primal” approach to health, emphasizing the benefits of nutrient-dense, natural foods over processed ones and refined sugars. She explains that adopting this way of eating can empower veterans and civilians alike to stay healthy, improve their energy, and manage their health independently. Lorraine also dives into the transformative impact of intermittent fasting, which she sees as a necessary tool to give the digestive system a break and improve metabolic health over time. Taking Control of Health through Knowledge Lorraine emphasizes the importance of health education, urging listeners to learn about their bodies’ unique needs and how different foods impact them. By making informed dietary choices, individuals can avoid the rollercoaster of energy crashes and metabolic issues often caused by excessive carbs and processed foods. Lorraine’s work is a call for all of us to be proactive health ambassadors for ourselves—understanding our bodies’ specific needs and learning what truly works. Breaking Free from Fragility in Health and Life This episode aligns perfectly with the themes of Patrick’s latest book, The Snowflake Generation: How Fragility Became the New Norm, which explores how overprotective cultural environments are eroding resilience. Just as Lorraine promotes self-reliance in health, Patrick’s book champions self-reliance in all aspects of life, encouraging readers to reject entitlement and embrace the grit and determination that drive true progress. Together, they offer a powerful narrative on why it’s essential to rise above fragility and how we can reclaim resilience in our health, workplaces, and society. Practical Steps Toward Health & Resilience For anyone struggling with their health, Lorraine’s practical guidance is invaluable. Her advice—focus on nutrient-dense foods, explore intermittent fasting, and monitor personal reactions to different foods—can serve as an accessible blueprint for self-care. If you’re ready to dive deeper into the principles of health, resilience, and overcoming entitlement, this episode of The Patrick Bass Show is a must-listen. And for more guidance on fostering a resilient mindset, grab a copy of Patrick’s The Snowflake Generation: How Fragility Became the New Norm. Don't miss the chance to connect and share your own story by reaching out to info@pwbass.com. #VeteranHealth #PrimalLiving #Resilience #IntermittentFasting #ThePatrickBassShow #TheSnowflakeGeneration #SelfReliance Connect with The Patrick Bass Show: Facebook: https://www.facebook.com/realpatrickbass Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio Podcast Channel: https://cms.megaphone.fm/channel/ECM1479672071?selected=ECM8980111632 Website: https://pwbass.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Patrick Bass Show, Patrick welcomes long-time friend and fellow podcaster Bryan Bootka of Just a Thinker. Despite some last-minute guest cancellations, Patrick and Bryan shared a candid and thoughtful conversation, making this an exciting and insightful episode. Patrick opens up about some personal health challenges, revealing he's preparing for heart surgery, which arose from pre-surgery testing for his weight loss journey. The candid conversation highlights his fears and hopes, along with how his dedication to fitness and discipline is evolving with the guidance of fitness expert Fitz Koehler, a cancer survivor and author of the inspiring Cancer Comeback Series. Fitz also joins the episode, offering support, encouragement, and a motivational push for Patrick to continue with her simple yet powerful weight-loss formula. Bryan shares some updates on his own podcast journey and his admiration for Patrick's resilience. He reflected on past episodes, pointing out how stories of overcoming adversity, like that of Terry Tucker, left a lasting impact. The heart of the episode lies in the meaningful discussions about resilience, purpose, and seizing every moment, especially when life throws unexpected challenges. The humor and lighthearted moments come through too, with Patrick sharing a funny story about an awkward phone mishap and Bryan joking about tall men earning more than short men. Fitz’s recount of her adventure swimming with whale sharks and a beluga whale adds an element of joy and inspiration, reminding us all of the importance of pursuing life's adventures despite obstacles. If you're inspired by stories of personal growth, fitness, or overcoming challenges, this episode is a must-listen. Patrick Bass’s journey, guided by Fitz Koehler’s expertise, is a reminder that it's never too late to make meaningful changes. Be sure to check out the full episode and stay connected to The Patrick Bass Show for more incredible conversations with fascinating guests like Bryan Bootka and Fitz Koehler. Don't forget to explore Patrick Bass's life coaching, and check out his must-read books, Burn Your Ships: How to Conquer Doubt and Live Without Limits and The Modern Gentleman: A Guide to Essential Manhood. Connect with The Patrick Bass Show: Facebook: https://www.facebook.com/realpatrickbass Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio Podcast Channel: https://cms.megaphone.fm/channel/ECM1479672071?selected=ECM8980111632 Website: https://pwbass.com #FitnessGoals #MindsetMatters #OvercomingObstacles #PodcastCommunity #WeightLossJourney Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Patrick Bass Show, Patrick Bass sits down with Laura Owen, CEO and founder of HealthyID, to discuss how we can take control of our health and reverse chronic inflammation—the root cause of many preventable diseases. Laura passionately explains how simple lifestyle and dietary changes can have a profound impact, even reversing conditions like type 2 diabetes. Laura highlights startling statistics: 90% of U.S. annual health expenditures go toward treating chronic illnesses, many of which are preventable. She breaks down the difference between acute inflammation—our body’s natural response to injury—and chronic inflammation, which quietly causes harm over time due to factors like poor diet, lack of exercise, and unmanaged stress. The result? A rise in diseases like heart disease, diabetes, and obesity. Throughout the conversation, Laura shares practical steps for reclaiming health through smarter food choices, regular movement, better sleep, and managing hormonal balance. She introduces the concept of functional medicine, which focuses on treating the root cause of illnesses, rather than simply managing symptoms. Laura’s insights offer listeners a roadmap for living healthier, more intentional lives. If you're feeling bogged down by the conventional health system or looking for natural ways to restore your energy, Laura’s practical advice is the wake-up call you need. Plus, she’s offering a special promotion: order any health test from HealthyID.com and use the code "Bass" to receive a free copy of her book! Connect with The Patrick Bass Show: For more interviews packed with raw, unfiltered insights, tune in to The Patrick Bass Show. Have a story to share? Reach out to info@pwbass.com or call our listener line at 855-605-8255 to be a guest on the show. Follow us on social media: Facebook: https://www.facebook.com/realpatrickbass Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio Podcast Channel: https://cms.megaphone.fm/channel/ECM1479672071?selected=ECM8980111632 Website: https://pwbass.com Keywords: #PatrickBassShow #ChronicInflammation #FunctionalMedicine #HealthyID #TakeControlOfYourHealth #NaturalHealing #HealthAndWellness #LifestyleChanges Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Patrick Bass Show, host Patrick Bass joins his good friend Tom Russell for a dynamic episode of Open Mic Mavericks. Known for its focus on resilience and self-improvement, this episode takes a laid-back turn, offering listeners a lighthearted yet meaningful conversation perfect for unwinding over the weekend. Patrick dives deep into his personal weight loss journey, sharing the frustrations and victories along the way. From battling insurance companies over medical clearances to preparing for an upcoming heart catheterization, Patrick offers a candid look at the challenges of preparing for surgery. His signature humor lightens what could otherwise be a heavy conversation, providing listeners with a real-life example of perseverance and determination. Listeners are also treated to some classic banter between Patrick and Tom. The duo swaps jokes about generational differences, shares practical relationship advice, and laughs about quirky laws—like whether it's truly illegal to eat while swimming in Maryland. Their conversations about social media oversharing, shifting societal values, and day-to-day frustrations are as relatable as they are entertaining. In a more mysterious twist, Patrick and Tom discuss strange phenomena recently seen in the skies over Chattanooga, Tennessee. They dive into conspiracy theories and unexplained events, giving listeners plenty to ponder about the world we live in. Patrick ends the episode with exciting news: The Patrick Bass Show has officially joined the ElectraCast family, signaling a new chapter in the podcast’s growth. With Patrick’s unique mix of humor, wisdom, and insightful conversation, it’s no surprise that more listeners are tuning in. Connect with The Patrick Bass Show: For more raw, unfiltered conversations and inspiring stories, listen to The Patrick Bass Show. Join the discussion, and if you’d like to share your story or be a guest, contact us at info@pwbass.com or call the listener line at 855-605-8255. Follow us on social media: Facebook: https://www.facebook.com/realpatrickbass Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio Podcast Channel: https://cms.megaphone.fm/channel/ECM1479672071?selected=ECM8980111632 Website: https://pwbass.com Keywords: #PatrickBassShow #WeightLossJourney #HealthAndWellness #OpenMicMavericks #GenerationalHumor #Perseverance #PodcastGrowth #StrangePhenomena #ConspiracyTheories #ElectraCast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Patrick Bass Show, Patrick Bass explores the concept of fear with guest Utkarsh Narang, a TEDx speaker and life coach with a background in physical therapy. Utkarsh reframes fear as a powerful ally rather than an adversary, showing how embracing fear can drive resilience, personal growth, and success. Drawing from his own experiences, such as moving countries and shifting careers, Utkarsh explains how fear, when understood, becomes fuel for courageous action. Patrick and Utkarsh dive into how recognizing fear as a natural emotion can lead to incredible achievements. Utkarsh shares how taking a moment to pause, breathe, and reflect can help turn fear into a conscious choice that propels us forward rather than holding us back. The discussion also touches on leadership, with Utkarsh advocating for “humanizing leadership” by prioritizing empathy and building meaningful relationships within the workplace. His insights offer practical advice on creating a work environment where people feel valued and connected. Utkarsh encourages listeners to carve out time for their passions, even with a busy schedule. His actionable advice empowers individuals to take intentional steps toward their personal dreams, demonstrating that success is within reach. For more insights on harnessing fear to fuel your life’s purpose, catch the full episode of The Patrick Bass Show with Utkarsh Narang. Inspired by this conversation? Reach out at info@pwbass.com or call our listener line at 855-605-8255 to be featured on an upcoming episode. Connect with The Patrick Bass Show: Facebook: https://www.facebook.com/realpatrickbass Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio Podcast Channel: https://cms.megaphone.fm/channel/ECM1479672071?selected=ECM8980111632 Website: https://pwbass.com Keywords: #PatrickBassShow #OvercomingFear #Motivation #HumanizingLeadership #PersonalGrowth #FearAsYourAlly #UtkarshNarang #Leadership #LifeCoaching #CareerTransformation #Mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text What if you could uncover the secrets of existence while exploring the mysteries of a lost city of gold? On the Patrick Bass Show, we embark on an enthralling journey with adventurer and innovator Henry Woodman. From his early expeditions in the Honduran jungles, chasing myths and legends infused with his father's passion for archaeology, to his daring ventures in post-dictatorship Chile's television scene, Henry's stories are a testament to a life driven by curiosity and bold innovation. His entrepreneurial spirit shines through as he shares tales of installing video games in laundromats and pitching a game show to eager Chilean audiences.Henry's journey doesn't stop there. With ventures like World Travel Vision and ICE Portal, he has masterfully navigated the digital revolution in the travel industry, embracing changes with an adaptable mindset. Our conversation weaves through his experience in the evolving media landscape and culminates in an exciting discussion about his historical fiction project, "Slipping." Inspired by a poignant love story from the 1800s, Henry's project explores themes of reincarnation and timeless connections, promising to captivate with its blend of reality and paranormal romance.As we round out the episode, we ponder the profound themes of existence and reincarnation, examining whether our lives are part of a grander scheme beyond the present moment. We also touch on pressing contemporary issues, from the rapid intensification of climate phenomena to the transformative role of AI in our world. Tune in for an insightful exploration with Patrick and Henry, filled with stories that challenge perspectives and ignite the imagination. Support the show Connect with the Patrick Bass Show:Click Here to Listen to our Archives🌐 Website: pwbass.com📧 Email: info@pwbass.com📸 Instagram: @therealpatrickbass🎵 TikTok: @patrickbasstiktok📺 YouTube: Real Patrick Bass🎮 Twitch: Vanguard Radio🐦 X: @realpatrickbass📚 Amazon Author Page: Patrick Bass🔗 LinkedIn: Patrick Bass🎙️ Podcast: The Patrick Bass Show Support the show and get a shoutout: Become a supporterInterested in being a guest or recommending someone for the show? Visit pwbass.com/contact to reach out! Learn more about your ad choices. Visit megaphone.fm/adchoices

Award-winning novelist William R. Douglas joins The Patrick Bass Show to discuss his speculative fiction, The Sum of All of Our Anger: Civil War 2.0, offering a stark vision of America’s future. Set in 2061, the story imagines a nation torn apart, ignited by its first openly socialist president. Could today’s political tensions really escalate into another civil war? William’s gripping narrative entertains while serving as a chilling warning about the consequences of deepening ideological divides infiltrating our political parties. This conversation challenges listeners to reflect on how today’s socio-political climate could shape tomorrow’s reality, emphasizing the urgent need for civil discourse and unity. We explore the ideological shift within the Democratic Party and the perceived threat of Marxist ideologies, as well as the impact of figures like RFK Jr. and Tulsi Gabbard leaving the party. William shares poignant scenes from his novel, where opposing factions find common ground through their shared loyalty to the Constitution. Together, we examine what it means to protect America’s core values amid growing polarization and the lessons history teaches us about ignoring these warnings. Tune in for a thought-provoking episode that compels us to reflect on our nation’s identity and the path we are collectively forging ahead. Connect with The Patrick Bass Show: Website: https://pwbass.com Email: info@pwbass.com Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio X (formerly Twitter): https://x.com/realpatrickbass Interested in being a guest or recommending someone for the show? Visit https://pwbass.com/contact to reach out! Keywords: #PatrickBassShow #CivilWar2 #WilliamRDouglas #PoliticalPolarization #AmericanValues #ConstitutionLoyalty #ConservativeCommentary #FutureOfAmerica #CivilDiscourse #VanguardRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you stop trying to change the world and start focusing on changing yourself? On this episode of The Patrick Bass Show, we welcome Nisha Shrivastava, a Level 3 CHEK Practitioner with expertise in Pilates and yoga, to explore the power of developing a warrior's mindset. Nisha shares how our internal state is reflected in our external environment, offering actionable insights on improving health through nutrition, sleep, and mindset. She empowers listeners to tackle life's challenges head-on and achieve personal transformation. Ready to cultivate a healthier mindset and environment? This episode dives into the importance of nourishing your body with wholesome foods and how your surroundings affect your well-being. Inspired by Dr. Bruce Lipton’s teachings, Nisha explains how adapting to a healthy environment is crucial for emotional and physical health. Learn practical tips for integrating movement and mindfulness into your daily routine, emphasizing how small, consistent habits can lead to long-term well-being. Unleash your inner warrior by transforming pain into power and breaking free from habitual patterns. Nisha discusses the journey of becoming a mental warrior through intentionality, accountability, and viewing challenges as opportunities for growth. The episode highlights self-reflection, gratitude, and the importance of maintaining consistency, even during stressful times. Concluding with a powerful mantra—“believe, behave, become”—this conversation is a call to action for personal and societal transformation. Tune in for an inspiring and motivational episode that will empower you to take the first steps toward your own transformation. Connect with The Patrick Bass Show: Website: https://pwbass.com Email: info@pwbass.com Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio X (formerly Twitter): https://x.com/realpatrickbass Interested in being a guest or recommending someone for the show? Visit https://pwbass.com/contact to reach out! Keywords: #PatrickBassShow #MindsetTransformation #NishaShrivastava #CHEKPractitioner #HealthyEnvironment #PersonalGrowth #WarriorMindset #SelfReflection #MentalWellness #Mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it takes to transition from engineering to becoming a celebrated science fiction author? Jay Sherfy, a former engineer and now an acclaimed author, joins us on The Patrick Bass Show to share his captivating journey. Jay reveals how his Catholic school upbringing honed his storytelling skills and how classic sci-fi and fantasy authors like Stephen King inspired him. Get ready to dive into the therapeutic nature of writing and the fascinating world of his trilogy, Misunderstood. We navigate the gripping narrative of Jason Sutter from the Misunderstood series, a character with telekinetic and telepathic powers living in a post-civil war era. Misdiagnosed and exploited, Jason embarks on a quest to find his mother and seek justice. Jay also shares the rich backstory of these extraordinary abilities, tracing their origins to prehistoric Africa, adding a complex and layered foundation to the main plot. Reflecting on the past, we reminisce about the simplicity of life in the 70s and 80s, remembering rotary phones and black-and-white TVs. We discuss the parallels between societal challenges then and now, emphasizing the importance of local communities, trusting our leaders, and respectful discourse. This episode is a nostalgic yet forward-looking conversation that underscores the power of storytelling and the need for human connection in today’s fast-paced world. Connect with The Patrick Bass Show: Website: https://pwbass.com Email: info@pwbass.com Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio X (formerly Twitter): https://x.com/realpatrickbass Interested in being a guest or recommending someone for the show? Visit https://pwbass.com/contact to reach out! Keywords: #PatrickBassShow #JaySherfy #MisunderstoodSeries #SciFiJourney #Storytelling #TelepathicPowers #70sAnd80sNostalgia #CommunityValues #HumanConnection #RotaryPhones #VanguardRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

How can planning for the inevitable make life more fulfilling? That’s the powerful question we explore with Greg Barnsdale, author of Do Not Ignore Your Mortality. With over a decade of experience in the funeral industry, Greg offers insightful advice on the importance of end-of-life planning. He shares practical tips on how to initiate these crucial conversations with loved ones, drawing from both his professional expertise and his personal battle with a brain tumor shortly after publishing his book. Many adults in North America are without a will, often due to fear or feeling overwhelmed. Greg helps demystify the process by explaining how financial planners, lawyers, and online tools can simplify end-of-life planning. We also discuss the role of death doulas and their impact on the growing death awareness movement. By planning ahead, families can reduce stress, avoid legal conflicts, and ensure that their loved ones are better prepared for the future. The COVID-19 pandemic has led to an increase in awareness about mortality, with more people turning to online will platforms and legal assistance through employers. Greg shares innovative ideas, like using “conversation coasters,” to start talking about end-of-life wishes. This essential discussion reframes end-of-life planning not as a focus on death, but as a way to live life to the fullest, ensuring that your final wishes are clear and legally binding. Connect with The Patrick Bass Show: Website: https://pwbass.com Email: info@pwbass.com Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio X (formerly Twitter): https://x.com/realpatrickbass Interested in being a guest or recommending someone for the show? Visit https://pwbass.com/contact to reach out! Keywords: #PatrickBassShow #GregBarnsdale #EndOfLifePlanning #MortalityAwareness #DeathDoulas #FuneralIndustry #LivingLifeFully #WillPreparation #LegalPlanning #VanguardRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how someone can reclaim their life after nearly losing it? Meet Daria Dorato, a singer, actress, and life coach, who shares her powerful story of surviving a suicide attempt and finding resilience. From being bedridden and in a wheelchair for almost a year to rediscovering life’s simplest joys, Daria’s journey is a testament to the power of hope and the importance of seeking help during mental health struggles. Her candid recounting serves as a beacon for anyone navigating their own dark times, reminding us that a fulfilling life is possible, even after the deepest despair. Creativity isn’t just about fame or recognition—it’s about the joy and fulfillment that comes from expressing your inner world. In our conversation, Daria explains how engaging in creative activities like music and writing can enrich our lives, regardless of audience size or accolades. She highlights the irreplaceable value of human creativity, which carries the unique essence of its creator—something no AI-generated content can replicate. Whether you’re a seasoned artist or just discovering your creative spark, this episode encourages you to nurture your creativity and leave a lasting legacy for future generations. In today’s complex world, navigating the pain of existence can feel overwhelming, but Daria’s story highlights the importance of community and kindness. From a concert where her honesty inspired an audience member struggling with depression, to reflections on the generational impact of social media, we dive into the necessity of building supportive networks and not carrying life’s burdens alone. This episode concludes with messages of strength and hope, encouraging listeners to reach out for help and to be there for others in times of need. Connect with The Patrick Bass Show: Website: https://pwbass.com Email: info@pwbass.com Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio X (formerly Twitter): https://x.com/realpatrickbass Interested in being a guest or recommending someone for the show? Visit https://pwbass.com/contact to reach out! Keywords: #PatrickBassShow #DariaDorato #MentalHealthAwareness #CreativityAndResilience #CommunitySupport #SurvivalStories #HumanCreativity #HopeAndHealing #VanguardRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how a life-altering accident can become a turning point for incredible resilience? On this episode of The Patrick Bass Show, our guest Craig Richard, a finalist on American Ninja Warrior, shares his remarkable journey of adventure and determination. From growing up with his mountaineer father, Ron, to traveling to over 150 countries and starting rock climbing at the age of five, Craig takes us through the moments that have shaped his resilient spirit and unwavering life philosophy. This episode is packed with inspiration as Craig recounts the physical and emotional challenges he’s faced, including a devastating accident that led to a triumphant climb of El Capitan just one year later. Craig opens up about the deep trust and unspoken communication essential in dangerous climbing endeavors, as well as his personal battle with Lyme disease, which brought severe physical and mental challenges. Through the support of friends and life’s lessons, Craig has emerged with a renewed commitment to embrace life fully and connect with others on a profound level. We also explore the healing power of music and nature, as Craig reveals how John Denver’s music helped him find a sense of home after years of world travel. He reflects on the simplicity of nature as a healing force and the significance of authentic experiences, particularly in the Mediterranean. Craig shares his desires for deep relationships, fatherhood, his passion for public speaking, writing, and his relentless pursuit of new physical challenges. Join us for this extraordinary episode filled with profound insights and lessons from Craig Richard’s adventurous life. Connect with The Patrick Bass Show: Website: https://pwbass.com Email: info@pwbass.com Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio X (formerly Twitter): https://x.com/realpatrickbass Interested in being a guest or recommending someone for the show? Visit https://pwbass.com/contact to reach out! Keywords: #PatrickBassShow #CraigRichard #Resilience #AdventureJourney #AmericanNinjaWarrior #ElCapitanClimb #HealingThroughNature #LymeDisease #PublicSpeaking #MusicAndHealing #VanguardRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how someone transforms a life filled with adversity into one of resilience and inspiration? Meet Alex Hristov, our extraordinary guest who went from being a bedridden former software engineer to a thriving wellness and confidence coach. After facing severe health issues, job loss, and the end of his marriage, Alex’s life took a dramatic turn. His journey of overcoming suicidal thoughts and finding hope through self-education in psychology and cognitive reframing will leave you inspired and motivated. In this episode, Alex shares actionable strategies to combat anxiety and pursue personal growth. We discuss the challenges of balancing education with a full-time job and emphasize the importance of investing in oneself despite overwhelming obstacles. With practical advice on reintegrating into society after isolation, Alex provides a roadmap for those struggling to find their way back, touching on topics like seeking therapy and engaging in social activities. Building confidence and leveraging personal strengths are central to Alex’s philosophy. He shares the importance of envisioning end goals and working backward to set a clear path. Simple steps, like daily walks, can boost mental health and foster a sense of accomplishment. Alex’s insights on overcoming self-doubt and the transformative effects of consistent, moderate exercise provide a powerful toolkit for anyone seeking to enhance their personal and professional life. Tune in to discover these straightforward yet profound strategies to build grit and live your best life. Connect with The Patrick Bass Show: Website: https://pwbass.com Email: info@pwbass.com Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio X (formerly Twitter): https://x.com/realpatrickbass Interested in being a guest or recommending someone for the show? Visit https://pwbass.com/contact to reach out! Keywords: #PatrickBassShow #AlexHristov #Resilience #ConfidenceBuilding #PersonalGrowth #AnxietyRelief #OvercomingAdversity #MentalHealth #CognitiveReframing #SelfEmpowerment #VanguardRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform your productivity and conquer procrastination once and for all with insights from renowned procrastination coach Chris Abdey. Ever wondered why you keep putting off tasks despite knowing their importance? Chris breaks down the root causes, including fears of failure, success, and judgment that keep us stuck. We explore five procrastinator archetypes—the perfectionist, the dreamer, the crisis maker, the "what-if" thinker, and the defier—with tailored, practical advice to help you overcome your own procrastination patterns. Multitasking may seem like the key to efficiency, but it might be adding to your stress and lowering your work quality. Chris and I discuss the pitfalls of juggling multiple tasks, debunking the myth that it leads to greater productivity. Discover how traditional tools like pen and paper can reduce decision fatigue and improve focus compared to the overload of modern digital planners. We also dive into the quadrant system for effective time management and explore how the culture of instant gratification impacts our ability to prioritize long-term goals. Finally, learn how to transform procrastination into productivity through habit formation. Chris shares actionable strategies that emphasize ownership and accountability. Techniques like bridging habits, removing barriers, and using gamification make tasks more manageable. To maintain productivity, we highlight the importance of accountability partners and weekly planning to ensure you stay on track long after breaking the procrastination cycle. Don’t forget to visit www.procrastinationstation.ca for a quiz to identify your procrastination type and receive tailored advice. Take the first step toward a more productive, fulfilling life with this episode. Connect with The Patrick Bass Show: Website: https://pwbass.com Email: info@pwbass.com Instagram: https://www.instagram.com/therealpatrickbass/ TikTok: https://www.tiktok.com/@patrickbasstiktok YouTube: https://www.youtube.com/@RealPatrickBass Twitch: https://www.twitch.tv/vanguardradio X (formerly Twitter): https://x.com/realpatrickbass Interested in being a guest or recommending someone for the show? Visit https://pwbass.com/contact to reach out! Keywords: #PatrickBassShow #ChrisAbdey #ProcrastinationCoach #OvercomeProcrastination #ProductivityHacks #TimeManagement #Accountability #HabitFormation #StopProcrastinating #VanguardRadio Learn more about your ad choices. Visit megaphone.fm/adchoices