What's Your Story With Erin Rodgers Blossom Your Awesome Podcast Erin Rodgers - storyteller, writer, storytelling coach, workshop facilitator and more joins us for episode #269 of the Blossom Your Awesome Podcast. Erin shares her journey of falling in love with storytelling and how it changed her life. She emphasizes the power of vulnerability and being truthful in storytelling. Erin provides practical guidance on overcoming writer's block and the importance of asking for the feedback you need. She encourages everyone to trust themselves and their stories, as they have the potential to inspire and connect with others.TakeawaysStorytelling has the power to change lives and create connections.Being vulnerable and truthful in storytelling allows for deeper connections with the audience.Overcoming writer's block involves starting with small steps, asking for feedback, and being patient with yourself.Trust yourself and your stories, as they have the potential to inspire and connect with others.Sound Bites"It really was like a love story.""People were being vulnerable and brave in a way that I found terrifying and I was desperate to be able to have that kind of strength.""You want it to be as short as it can be. We want to get to know you. We want to see a change or experience a change."Chapters00:00Introduction and Erin's Background08:24The Power of Vulnerability16:03Components of a Good Story37:43Taking Care of Yourself as a Storyteller43:48Closing Message: Trust Yourself and Your StoriesTo learn more about Erin click here - To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Slow Down And Focus With Ann Swanson Blossom Your Awesome PodcastOn Episode #268 Ann Swanson, a yoga therapist and bestselling author, discusses the science behind meditation and its benefits. She shares her personal journey of using yoga and mind-body practices to manage anxiety and chronic pain. Ann explains that meditation can lead to physical changes in the brain, such as increased brain tissue in areas related to memory and focus. She also highlights the chemical changes that occur, including the release of endorphins and regulation of hormones. Ann emphasizes the importance of finding a meditation technique that works for each individual and integrating meditation into daily life.TakeawaysMeditation can lead to physical changes in the brain, such as increased brain tissue in areas related to memory and focus.Chemical changes occur during meditation, including the release of endorphins and regulation of hormones.Finding a meditation technique that works for each individual is important.Integrating meditation into daily life can have profound effects on mental and physical well-being.Sound Bites"Meditation is boot camp for your focus.""You can meditate while you wait.""Even just a few deep breaths can make a difference.Chapters00:00Introduction and Background05:29Physical and Chemical Changes in the Brain10:13Practical and Real-World Meditation15:07Understanding Meditation and Its Benefits25:06Spirituality and Meditation29:34Guidance for Those Struggling with AnxietyTo learn more about Ann click here - To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

You Are The Project With Tina Bernstein Blossom Your Awesome PodcastTina Bernstein joins us on Episode #267 of the Blossom Your Awesome Podcast. Tina is a designer, entrepreneur and "Cartographer Of Emotions". She founded Mapology Guides - illustrated self-help maps for life's ever-evolving journey.With her long-standing background in psychology and having suffered from addictions and mental illness herself, Mapology Guides arose from her desire to 'give back', and passion to find different ways to empower individuals to adopt their own approach to mindfulness, wellbeing and personal development. On This Episode Tina shares her journey of self-discovery and how she combined her love for design and psychology to create Mapology Guides, illustrated self-help maps. She emphasizes the importance of self-awareness and learning skills to navigate the outer world. Tina encourages everyone to embrace their creativity and see themselves as the project of their own lives. She also highlights the power of collaboration and finding inspiration through exploration and playfulness. Tina's message is to be self-aware and take control of your life for a better chance at happiness.TakeawaysEmbrace self-awareness and learn skills to navigate the outer world.Everyone is creative in their own way, and it's important to embrace and explore that creativity.Collaboration and teamwork can enhance creativity and bring new perspectives.Find inspiration through exploration, playfulness, and engaging with different experiences.Take control of your life and be the project of your own journey for a better chance at happiness.Sound Bites"I realized that psychology was more important to me than design.""Breakthroughs and self-awareness help us understand ourselves and deal better with the outer world.""Everyone is creative, and embracing that opens up new possibilities."Chapters00:00Introduction and Background07:32The Journey of Self-Discovery and the Birth of Mapology Guides15:51Turning the Corner and Overcoming Challenges33:10The Cartographer of Emotions and the Magic of MapsTo learn more about Tina click here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Microdosing With Leslie Draffin Blossom Your Awesome PodcastLeslie Draffin is truly a modern day medicine woman. She is a somatic psychedelic guide and sensual embodiment coach. She joins us on Episode #266 of the Blossom Your Awesome Podcast and shares her journey of healing and self-discovery through intentional microdosing with psychedelic mushrooms. Leslie's path to this work began with her own experiences of shame, disconnection, and addiction. Leslie explains that microdosing involves taking small doses of psychedelics, such as mushrooms, over a period of time, following a protocol. She emphasizes the importance of integration, which involves reflecting on and incorporating the insights and experiences that arise during the microdosing journey. Leslie also discusses the neuroscience behind psychedelics and their effectiveness in healing trauma by opening up the default mode network in the brain and facilitating communication with the body. She highlights the mystical aspects of psychedelics and the importance of trust and intention in the healing process. Psychedelics, particularly psilocybin mushrooms, can help tap into the subconscious and deep subconscious, aiding in the exploration of one's consciousness and the understanding of why we are the way we are. Combining psychedelics with somatic practices can be influential in healing trauma and regulating the nervous system. Somatic practices help ground individuals and create safety during psychedelic experiences. Psychedelics can bring awareness and presence, allowing individuals to process triggers and emotions in a different way. Microdosing is not about getting high or tripping, but rather taking a low dose that allows individuals to go about their daily lives. Psilocybin may not be suitable for everyone, especially those with certain medical conditions or a history of bipolar or schizophrenia. It's important to do research, understand personal risks, and approach psychedelics with intention and gratitude.TakeawaysIntentional microdosing with psychedelic mushrooms can be a powerful tool for healing and self-discovery.Integration is a crucial part of the microdosing journey, allowing for reflection and incorporation of insights and experiences.Psychedelics work by opening up the default mode network in the brain and facilitating communication with the body, making them effective in healing trauma.Microdosing is not a lifelong practice, but rather a tool that can be used for a specific period of time and then revisited if needed.Trust and intention are key elements in the healing process with psychedelics. Psychedelics can help tap into the subconscious and deep subconscious, aiding in the exploration of consciousness and understanding of oneself.Combining psychedelics with somatic practices can be influential in healing trauma and regulating the nervous system.Somatic practices help ground individuals and create safety during psychedelic experiences.To learn more about Leslie and to download her free microdosing guide for beginners. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Self-Discovery With Natalie Bedard Blossom Your Awesome PodcastNatalie Bedard joins us for episode #265 Self Discovery Natalie is an energy healer and empowerment coach. She is the founder of LiftOneSelf.com and the host of the Lift One Self Podcast. On This Episode Natalie Bedard shares her journey of self-discovery and healing after a life-threatening illness. She emphasizes the importance of engaging with the nervous system and processing emotions to achieve healing and wholeness. Natalie encourages radical honesty and befriending emotions like anger to understand their underlying messages. She also discusses the significance of finding personal meaning in suffering and using it as a catalyst for growth and empowerment. In this conversation, Natalie Bedard discusses the importance of self-worth, resilience, and facing pain. She emphasizes the need to embrace authenticity, navigate emotions, and give ourselves permission to go through personal transformations. Natalie also talks about the power of appreciation and deep conversations, and the impact they can have on our relationships and well-being. She shares her work in writing a book and creating course content to help people engage with their nervous system and inner work. The conversation concludes with a reminder to be kind to ourselves and the message that we matter.TakeawaysEngaging with the nervous system and processing emotions are essential for healing and wholeness.Radical honesty and befriending emotions like anger can lead to a deeper understanding of oneself.Finding personal meaning in suffering can be a catalyst for personal growth and empowerment.Taking responsibility for how we show up with our experiences and emotions is key to personal transformation. Embrace authenticity and navigate emotions to foster personal growth and resilience.Give yourself permission to go through personal transformations and face pain.Appreciation and deep conversations can have a profound impact on relationships and well-being.Engage with your nervous system and inner work to create positive change in your life.Be kind to yourself and remember that you matter.Sound Bites"Engage with your nervous system, your biology to disengage defense mechanisms.""Process your shit. Life is messy, and we all have shit to process.""Befriend anger. It's an emotion that comes up to protect yourself.""You don't have to have meaning on it. It's what are you going to do with it?""You become okay with not knowing.""Your worth has nothing to do with meaning."Chapters00:00Natalie's Journey of Self-Discovery and Healing06:10Mindfulness and Engaging with the Nervous System16:18Finding Meaning in Suffering for Personal Growth34:37Being Kind to Yourself and Remembering Your WorthTo learn more about Natalie click here or to schedule a free introductory call with Natalie click here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Persevering Through Obstacles With Dr. Eddie O'Connor Blossom Your Awesome Dr. Eddie O'Connor is the go-to expert in peak performance. As a professional speaker and clinical sport psychologist, he's on a mission to help people break through barriers and reach their highest potential. A sought-after authority in his field, Dr. Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and he's a proud member of the United States Olympic & Paralympic Committee Sport Psychology and Mental Health Registry. On This Episode Dr. Eddie O'Connor, a certified mental performance consultant, discusses his journey into sports psychology and the importance of the mind in peak performance. He emphasizes the connection between thoughts, feelings, and actions, and the need to unify the mind and body. Dr. O'Connor provides practical guidance on how to shift focus and handle anxiety, suggesting strategies such as focusing on what's important now and treating anxiety like a fire alarm. He also explores the concept of insecurity and the importance of acknowledging and nurturing those sensitive parts of ourselves. Dr. Eddie O'Connor discusses the role of negative thinking and the importance of context in determining its impact. TakeawaysSports and peak performance are highly influenced by the mind.The mind and body are interconnected, and thoughts and feelings impact physical reactions.Anxiety can be managed by leaning into it, focusing on what's important now, and treating it like a fire alarm.Insecurity is a common experience, and it's important to acknowledge and have empathy for those sensitive parts of ourselves. Negative thinking can be helpful or harmful depending on the context.Overcoming obstacles and embracing adversity are essential for achieving excellence.Acknowledging and addressing barriers is more effective than avoiding or overcompensating for them.Embracing and working with all emotions, including the unpleasant ones, is important for performance and personal growth.Practical tips for peak performance include staying present, clarifying values, and practicing psychological flexibility.Embracing emotions is a courageous and beneficial choice for men.Sound Bites"So much of sports is mental.""It's not the body or the mind that's leading. It's the body is kind of is following. It's just there in unison.""Lean into your anxiety and it'll tell you something that you could do to either prepare more.""Is negative thinking good or bad, right or wrong? It doesn't matter. It depends on the context.""If you really want to excel, it's about leaning in and finding out what are the barriers that you have and finding a way not around them, not to get rid of them, through them, with them and bringing them on your journey.""75% of what it means to be human sucks. You mean 75% of the emotions I could feel as a human being living on this earth are unpleasant, sad, mad, and scared."Chapters00:00Introduction and Dr. Eddie O'Connor's Backstory06:52Managing Anxiety: Focus on What's Important Now29:04Practical Tips for Peak Performance40:06Embracing Emotions: A Message for MenTo learn more about Dr. Eddie click or sign up for his free training click here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Stay Connected With Amelia Huckel-Bauer Blossom Your Awesome Podcast On Episode #263 of the Blossom Your Awesome Podcast Amelia Huckel-Bauer joins me. Amelia is a Bronx based actor and teaching artist, currently producing and acting in an on-going production of John Ford Noonan’s, All She Cares About is the Yankees, coming to the Bronx in May. She is a company member with Emit Theatre, bringing immersive Shakespeare to schools. She holds a BFA in Acting from Tisch, NYU and a MA Educational Theater from Steinhardt, NYU.On This Episode Amelia shares her journey into acting and the power of theater to express emotions and bring people together. Amelia also explores the themes of self-expression, the human need for connection, and the importance of mental health awareness. She hopes to continue bringing theater to the Bronx and inspire others to pursue their passions.TakeawaysTheater provides a powerful outlet for self-expression and allows individuals to explore and express their emotions.Theater has the ability to bring people together and show that, at the core, we are all the same.The immersive Shakespeare experience in schools helps students connect with the characters and themes on a deeper level.The play 'All She Cares About is the Yankees' explores themes of self-imposed limitations and the universal desire for connection.The production aims to bring theater to the Bronx and provide creative outlets for residents of the borough.Sound Bites"The more specific you are with the story, the more universal you get.""Do we need other people to survive? Like, do we need other people to be physically with us?""We've come a pretty long way with mental health awareness and discussion."Checkout Amelia's website here. Follow her on instagram here. Chapters00:00Introduction and Background06:09Immersive Shakespeare in Schools13:10All She Cares About is the Yankees: The Desire for ConnectionTo follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd

Break Free With Joe Barnes Blossom Your Awesome Podcast Joe Barnes, a self-help author and hypnotherapist, shares his journey of escaping the conventional path and following his inspiration. He emphasizes the importance of listening to your own gut and making your own decisions. Joe believes that everyone has a purpose and a passion and encourages people to trust themselves and believe in their ability to make the right decisions. He discusses the power of journaling and the impact it has had on his own life. Joe also talks about the need for rebels in society and the importance of challenging the status quo to bring about progress and change.Keywordsself-help, inspiration, purpose, passion, unconventional path, gut feeling, hypnotherapy, journaling, rebels, challenging the status quoTakeawaysListen to your own gut and make your own decisionsEveryone has a purpose and a passionJournaling can be a powerful tool for personal growth and clarityChallenging the status quo is necessary for progress and changeSound Bites"I do think that there's a drive inside me. There is something I was meant to do.""You have got to just, I think what you've got to realize, this if you conform and if you just subdue what your heart is telling you to do then really you're only going to live a between of five out of ten and then Maybe at best an eight out of ten life if you want to live a nine out of ten or a ten out of ten life you have to Be true to yourself""I think everyone has that possibility. And I, for me, I think that's exciting."Joe has a special offer for listeners for the first 48 hours of going live. You can get his latest book the "The Rebel Code" at a special price at this link here. Chapters00:00Introduction and Joe's Backstory03:44Becoming a Hypnotherapist06:46The Role of Destiny and Inspiration09:11Tapping into Signs and Messages13:18The Importance of Being a Rebel16:23Overcoming Fear and Judgment25:11The System and the Need for Change27:40The Lifelong Journey of Self-Improvement30:13Trusting Yourself and Believing in Your Purpose35:12The Possibility of Change38:53Promoting 'The Rebel Code' and Future Plans40:22Closing Message: Trust YourselfTo follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Clearing Blocks With Allison Jayne Ewing Blossom Your Awesome PodcastAllison Jayne Ewing joins us for episode #261 of the Blossom Your Awesome Podcast. Allison Jayne Ewing, a seasoned psychotherapist and EFT practitioner, midlife dating coach, speaker and author of "Learn To Date Like A Goddess: Find Love Again." Allison shares her journey into the world of EFT tapping and explains the science behind it. EFT tapping involves stimulating specific acupressure points on the body to calm the amygdala and shift the brain into an alpha brainwave state. This technique can be used to clear blocks, release negative emotions, and create permanent changes in the brain. Allison emphasizes the importance of working with a practitioner for deep-seated issues and trauma. She also discusses the power of mindset in attracting healthy relationships and offers insights on how to tap for specific challenges.TakeawaysEFT tapping involves stimulating specific acupressure points to calm the amygdala and shift the brain into an alpha brainwave state.Tapping can be used to clear blocks, release negative emotions, and create permanent changes in the brain.Working with a practitioner is recommended for deep-seated issues and trauma.Mindset plays a crucial role in attracting healthy relationships.Tapping can be done regularly as a self-help tool, but deeper issues may require the guidance of a practitioner.Quotes From The Show "EFT tapping is so much more powerful and effective than previous cognitive behavioral therapy.""Tapping puts you into an alpha brainwave state, which is the state we have to go through to fall asleep.""EFT helps you move beyond just having insight, it helps you actually release the attachment to the behavior."Chapters00:00Introduction and Allison's Journey into EFT Tapping02:39The Power and Effectiveness of EFT Tapping08:53The Science Behind EFT Tapping and Brainwave States14:05Clearing Blocks and Releasing Negative Emotions26:13Using EFT Tapping as a Self-Help Tool and Seeking a PractitionerTo learn more about Allison click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Tending To The Soul With Karen L. Moran Blossom Your Awesome Podcast Karen L. Moran joins us on episode #260 of the Blossom Your Awesome Podcast. Karen L. Moran, Ph.D is a Writer, Poet, Psychologist, Mother, Artist, Therapist ,Grandmother, Soul Healer and World Traveler. We are talking about here Memoir "Forever Tourmaline."On This Episode Karen  shares her unique upbringing in a magical place with creative parents and how it shaped her into the woman she is today. She discusses her journey of merging psychology and anthropology and the importance of curiosity about people. Karen also talks about her writing journey and the challenges she faced in capturing her unique experiences. She emphasizes the power of imagery and aesthetic beauty in healing and aligning the psyche, heart, and soul. Finally, she reflects on the continuity of life and the importance of leaving a small footprint. In this conversation, Karen L. Moran shares her insights and wisdom on various topics. She emphasizes the importance of supporting creativity and creating a culture that encourages it. She provides guidance for going deeper in life, suggesting reading poetry, listening to nature, and trying new experiences. Karen reflects on the purpose of life and the importance of finding one's own path.  She offers advice for finding healing and encourages people to explore different belief systems and alternative healing methods. Karen also shares her personal story and experiences, highlighting the role of spirituality and divine presence. The conversation concludes with a closing message to carry on.TakeawaysCuriosity about people and the world can lead to a fulfilling and meaningful life.The alignment of the psyche, heart, and soul is essential for healing and personal growth.Imagery and aesthetic beauty play a significant role in the healing process.Leaving a small footprint and being mindful of our impact on the world is crucial for the continuity of life. Supporting creativity is crucial and requires a culture that encourages and nurtures it.To go deeper in life, read poetry, listen to nature, and try new experiences.The purpose of life is to find one's own path and follow it, embracing spirituality and divine presence.Finding healing involves exploring different belief systems and alternative healing methods.Karen's personal story highlights the importance of resilience and the role of spirituality in overcoming challenges.The closing message is to carry on, embracing life's challenges and continuing on one's journey.To learn more about Karen click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click h

Activate Your True Potential With Alexis Alcala Blossom Your Awesome Podcast Alexis Alcalá joins us on episode #259 of the Blossom Your Awesome Podcast. Alexis is the founder of InnerCamp and a dedicated teacher of Breathwork, Bodywork, and Tantra. On This Episode Alexis Alcala shares his journey of personal transformation through breathwork and holistic therapies. He discusses the power of breathwork in healing and the different types of breathwork techniques and their benefits. Alexis emphasizes the importance of surrendering and being present in the body to access healing and expanded states of consciousness. He also highlights the impact of InnerCamp's programs and online workshops in empowering individuals to become breathwork facilitators. Alexis shares his vision for the future, including bringing more science to their work and collaborating with universities for research. He encourages listeners to start with simple breathwork techniques to experience the transformative power of breath.TakeawaysBreathwork is a powerful tool for healing and personal transformation.Different types of breathwork techniques have specific benefits, such as energizing the body, improving sleep, accessing mystical experiences, and healing trauma.Personal transformation is an ongoing journey, and it is important to embrace and accept one's shadows and limitations.Practicing breathwork and learning to breathe properly can have immediate positive effects on mental clarity, stress reduction, and overall well-being.InnerCamp offers online programs and retreats that empower individuals to become breathwork facilitators and support their personal growth.The future of InnerCamp involves expanding research and collaboration with universities to validate the effectiveness of their methods.Chapters00:00Introduction and Background05:38The Power of Breathwork and Healing08:06Different Types of Breathwork and Their Benefits12:02Personal Transformation and Spiritual Evolution21:40Impact and Future Plans24:31Personal Spiritual Evolution27:37Online Programs and Retreats30:54Future Growth and Research32:51Guidance for Those Struggling33:36Closing MessageTo learn more about Alexis click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Rejuvenation With Tessia Watson Blossom Your Awesome Podcast Tessia Watson is a spiritual teacher, devoted single mother and advocate for the rejuvenation of mothers as the cornerstone of effective parenting.She founded Les Petits Bellots a bilingual nursery in London that offers short term and long term care for children ages 6 months to 4 years. She is also an author and we are talking about here debut book "Rejuvenated Mums Make Happy Kids." To learn more about Tessia or get her book click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Change Your Personality With Dr. Shannon Sauer-Zavala Blossom Your Awesome Podcast Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. She teaches people that personality is not etched in stone and can be changed. TakeawaysPersonality traits are not fixed and can change over time.Therapy should be matched to the specific problem and goals of the individual.Commercial personality tests may not accurately reflect personality or predict career success.The future of mental health research lies in improving accessibility and leveraging technology.Finding hope in difficult times involves recognizing the temporary nature of negative states and taking small steps towards positive change.To learn more about Dr. Shannon Sauer-Zavala click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Break Through With Dr. Hosein Kouros-Mehr Blossom Your Awesome PodcastHosein Kouros-Mehr, MD, PhD is an author and physician-scientist  who has spent over two decades in cancer research and drug development.A recent scientific discovery suggests that the brain's default mode network (DMN) encodes the human ego which influences our thoughts, emotions, and behaviors. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience) Dr. Kouros-Mehr wrote "Break Through: Master Your Default Mode and Thrive." The book offers insights for readers to master the DMN and live happier, more fulfilling lives.Takeaways From This EpisodeThe default mode network plays a crucial role in mental well-being and is associated with the self and ego.Mindfulness is the practice of turning on the observing mind and can be achieved through various activities such as breath exercises and prayer.Spirituality has been shown to improve health outcomes and is characterized by qualities such as compassion, resilience, and gratitude.Overcoming emotional pain requires understanding the root causes and developing insight and self-acceptance.MDMA-assisted therapy shows promise in treating severe cases of PTSD and can help individuals confront and heal from traumatic experiences.Integrity and honesty are essential for mental well-being and allow for self-observation and growth.The fight or flight response is a natural stress response that can be triggered by perceived threats, leading to anxiety and anger.Balancing glutamate and GABA in the brain is crucial for relaxation and overall mental health.The future of medicine and mental well-being involves a holistic approach that integrates spirituality, mindfulness, and personalized treatments.To learn more about Dr. Hosein Kouros-Mehr click the link here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Do Better With Nico Morales Blossom Your Awesome PodcastNico Morales is an athlete turned addict turned author. He is the author of 'Five Things To Know Before You Get Sober. 'He is the founder of No Halo a personal and professional development services company. Nico is also a keynote speaker. On This Episode He shares his personal journey of recovery and transformation. From childhood adversities to substance abuse, Nico found solace in drugs and wrestling. However, he eventually realized that he needed to make a choice to change his life. Nico emphasizes that change begins with a choice and requires discomfort, self-discovery, vulnerability, and gratitude. He also discusses his upcoming book and his goal to impact 100 people to achieve their definition of success.TakeawaysChange begins with a choice and requires discomfort.Self-discovery is a crucial part of the recovery process.Vulnerability is necessary for growth and transition.Gratitude for the present moment and the ability to make positive changes is essential.Nico's goal is to impact 100 individuals to achieve their definition of success.To learn more about Nico click here. Check out his instagram here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Free To Roam With Austin And Monica Mangelson Blossom Your Awesome PodcastAustin and Monica are experienced digital nomads who have built successful online businesses while exploring the world. With a combined 17+ years of nomading in 10+ countries, they have gained valuable insights into building and scaling online ventures. As certified life purpose coaches, they help other travel lovers create purpose and build their dream business. To learn more about Austin and Monica and book a discovery call with them click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Embracing Emotions With Leslie Lindsey Davis Blossom Your Awesome PodcastLeslie Lindsey Davis, acclaimed inspirational speaker and best-selling author of “You Can’t Eat Love,” "The Journey From FAILing to HEALing," and the upcoming "What Color is My Shirt: Trusting Your Emotions," is a transformative force for your podcast. With her impactful message centered around embracing emotions, cultivating self-love, and fostering healthy relationships,To learn more about Leslie click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Sacred Geometry With Gabrielle Pimstone Blossom Your Awesome Podcast Gabrielle Pimstone left her position in corporate psychology, after podcast encounter sparked a life-altering shift.Now, as an Energy Coach, she teaches powerful techniques for healing, navigating life transitions, and overcoming burnout. Her mission is to help people find joy and fulfilment in personal transformation and to experience the gratification of self-discovery, progress and change.On This Episode Gabrielle shares her journey from the corporate world to energy work as an energy coach. She discusses the trigger for her career transition and the importance of recognizing the signs that it's time for change. Gabrielle explains the concept of advanced sacred geometry and how it can be used as a tool for healing. She also emphasizes the power of dreams and offers practical tips for releasing resistance and becoming unstuck. Gabrielle's closing message is that it's never too late to change and embrace a new path in life.TakeawaysRecognize the signs that it's time for a career transition and embrace change.Explore spirituality and tap into modalities that resonate with you.Utilize advanced sacred geometry as a tool for healing and transformation.Harness the power of dreams for healing and self-discovery.Seek guidance from a coach to overcome resistance and break free from stuckness.Choose change and release resistance to create a new reality.To learn more about Gabrielle click here. Chapters00:00Introduction and Background03:26The Trigger for Change07:21Exploring Spirituality10:42Introduction to Advanced Sacred Geometry14:09Using Sacred Geometry as a Tool16:16The Power of Energetic Frequencies18:23Harnessing the Healing Power of Dreams21:42Breaking Free from Stuckness23:27Seeking Guidance from a Coach25:19Choosing Change and Releasing Resistance29:54The Transformation of Getting Unstuck31:38Understanding Energy Blocks35:06Practical Tips for Resisting Less37:26Closing Message: It's Never Too Late to ChangeTo follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Choosing Good Moods With Matt O'Neill Blossom Your Awesome Podcast Meet Matt O'Neill, is the host of the globally acclaimed 'The Good Mood Show' podcast. He is also the author of the upcoming book,  'Choosing Good Moods,' Matt is passionate about using his platforms to teach others how to harness the power of their thoughts and emotions to create a life of fulfillment and joy.His philosophy on choosing good moods is universal and applicable to anyone, regardless of their circumstances. Matt  is on a mission to reveal the secrets to achieving your best self, conquering challenging emotions, and creating a positive mindset and always 'Choosing Good Moods!'To learn more about Matt click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Awakened Company With Catherine Bell Blossom Your Awesome Podcast On Episode #250 of the Blossom Your Awesome Podcast Catherine Bell, author of The Awakened Company, shares her journey and insights on conscious leadership and creating healthy organizational cultures. She emphasizes the importance of personal and organizational vision, finding purpose, and tapping into one's inner compass. Catherine also highlights the role of mindfulness in work and life, the impact of a growth mindset on thriving, and the spiritual aspect of consciousness and collective impact. She provides practical guidance for individuals struggling with work and offers information about The Awakened Company certification program and her upcoming books.TakeawaysDevelop a personal and organizational vision to guide your actions and create alignment.Tap into your inner compass and find your purpose to live a wholehearted life.Practice mindfulness to enhance productivity, creativity, and overall well-being.Embrace a growth mindset and focus on solving challenges rather than solely pursuing goals.Recognize the interconnectedness of all beings and strive to create a positive impact on humanity and the planet.To learn more about Catherine click here. To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack. This is the best place to support my work. Or sign up for my Weekly Newsletter here. To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here. Chapters00:00Introduction and Background03:18Journey to The Awakened Company08:14Living a Wholehearted Life11:07The Importance of Personal and Organizational Vision15:25Finding Purpose and Tapping into Inner Compass18:49The Role of Mindfulness in Work and Life22:17The Impact of Growth Mindset on Thriving25:23Doing Less to Get More28:24The Spiritual Aspect of Consciousness and Collective Impact31:16Practical Guidance for Stuck and Struggling Individuals33:05The Awakened Company Certification Program34:21Upcoming Books and Embodying the Elements38:50Closing Message