For Fats Sake Podcast

Three Health

ThreeHealth offers in-depth interviews with patients, providers and special guests to discuss the latest in health, nutrition and technology. Powerful stories that change your view on weight loss, mental health and what it means to be metabolically healthy. Your hosts Brandy Wiltermuth, Marlene Sexton and Alexis Morales have a combined 30 years experience in the field of Obesity Medicine. Leading the path to wellness one patient and one listener at a time. read less

Health & FitnessHealth & Fitness

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Ep 1: Our Story

Ep 1: Our Story

In our first episode we talk about our own weight struggles and listeners learn more about why we created this podcast.

Episodes

Ep 1: Our Story

Ep 1: Our Story

In our first episode we talk about our own weight struggles and listeners learn more about why we created this podcast.

Ep 2: Sugar Addiction

Ep 2: Sugar Addiction

Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They also talk about how environment affects weight and how behavioral change in necessary for long term success and better mental health. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. FindContinue reading "Ep 2: Sugar Addiction"

Ep 3: Body Image

Ep 3: Body Image

This week on FFS: Brandy and Alexis talk with Marlene about body image and body positivity. Discussing the importance of mental health when facing challenges as well as when trying to lose weight. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us on socialContinue reading "Ep 3: Body Image"

Ep 4: Losing more than weight – Judi’s Story

Ep 4: Losing more than weight – Judi’s Story

Brandy and Alexis talk with a patient who found success on a Ketogenic diet. Brandy was able to turn a true skeptic who had struggled to keep weight off. Judi tells us how weight loss affected her life in more ways than just on the scale. As always, thank you for listening. You can emailContinue reading "Ep 4: Losing more than weight – Judi’s Story"

Minisode 1: Turn the ambulance around

Minisode 1: Turn the ambulance around

Brandy and Alexis read listener emails and answer questions about body shaming, blood sugar and boundaries. Brandy talks her way out the ambulance. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast

Ep 5: Body Image Pt. 2

Ep 5: Body Image Pt. 2

This week on FFS, Alexis and Brandy bring Marlene back to discuss body image and how her own body image has changed throughout her life and career in relation to her weight. It is important to discuss why we view ourselves the way we do and learn how to treat ourselves better. As always, thankContinue reading "Ep 5: Body Image Pt. 2"

Nutrition is deeply debated in regards to healthy weight loss. The average patient has tried upwards of 10 different diets before losing fat not just weight at ThreeHealth.

Ep 6: The butter debacle

Ep 6: The butter debacle

This week on FFS: Brandy and Alexis talk with Brandy’s sister Maija who is visiting from Sweden. Discussing the difference between the average diet of people in Sweden compared to the traditional American diet. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us onContinue reading "Ep 6: The butter debacle"

Ep 7: Mechanical Eating

Ep 7: Mechanical Eating

Brandy and Alexis talk basics when it comes to nutrition and the timing of eating. Before you jump into the ketogenic diet, start with mechanical eating. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast

Weight Loss Medications

Weight Loss Medications

Weight Loss Medication is not a magic pill but a tool used to help control appetite and promote weight loss through better decision making around food.

Ep 8: Ketogenic Diet

Ep 8: Ketogenic Diet

Brandy and Alexis tackle the ketogenic diet and intermittent fasting. What is Keto and why is it so popular? Implementing mechanical eating with low carb diets and transitioning to more advance nutrition plans such as intermittent fasting. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments.Continue reading "Ep 8: Ketogenic Diet"

Ep 9: Anti-Obesity Medications

Ep 9: Anti-Obesity Medications

Brandy and Alexis talk Fen-Then, Phentermine and several other anti-obesity medications. Appetite control and upcoming events in March and May. Why is it called “For Fats Sake”? As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast

Ep 10: Calories, Calories, Calories

Ep 10: Calories, Calories, Calories

This week Brandy and Alexis talk more about ketogenic diet and also the highly debated topic of calories. We tell you why calories in/ calories out is an outdated, completely wrong directive fed to us but he food industry and everyone has been duped. Stay tuned for more updates about upcoming events as well. SKATEMDContinue reading "Ep 10: Calories, Calories, Calories"

Ep 11: Low Carb Diet Questions

Ep 11: Low Carb Diet Questions

Going backwards a bit, Brandy and Alexis go over low carb diets and how to get started right now. They also answer questions from listeners about probiotics, bacon and being a vegan. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast

Ep 12: Bariatric Surgery

Ep 12: Bariatric Surgery

Brandy and Alexis talk statistics around bariatric surgery, implications and complications. How does medical weight loss work with surgical patients to help them reach their goals?

Minisode 2 – calorie stacking and cabin fever

Minisode 2 – calorie stacking and cabin fever

Brandy and Alexis answer a patients email with more questions. They also discuss upcoming events and announce a special surprise segment for future minisodes.

Minisode 3 – Priests and preaching what were teaching

Minisode 3 – Priests and preaching what were teaching

Brandy and Alexis practice what they preach and dive right into a review of one the scariest movies of all time. One full of religion, vomit and of course, death.

Minisode 4 – Jimmy Moore’s Livin’ La Vida Low-Carb

Minisode 4 – Jimmy Moore’s Livin’ La Vida Low-Carb

Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore's Podcast 'Livin' La Vida Low-Carb'. Alexis starts building her foundation of psychological thrillers starting with Hannibal.

Ep 13 – Zipper Merge and Food Logs

Ep 13 – Zipper Merge and Food Logs

Brandy and Alexis discuss their own food logs and what they eat on a regular basis. Practicing the same things they teach patients. Also PSA from Brandy and Alexis reviews the Hannibal series. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast

Ep 14 – Keto Myths and The Red Dragon

Ep 14 – Keto Myths and The Red Dragon

Brandy and Alexis break down Keto myths and give you the facts. With the help of Nina Teicholz, they go down the list and provide evidence disproving these myths with real science. The prequel to Silence of the Lambs – The Red Dragon is reviewed and is by far the best in the series soContinue reading "Ep 14 – Keto Myths and The Red Dragon"