The Bikini and Wellness Zone

Bikini And Wellness Zone

2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage! read less
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Episode 4: The Importance of Breaks For Competitors
Dec 13 2022
Episode 4: The Importance of Breaks For Competitors
Coach Ry And Coach Bryanna are covering one of the most important topics that is often ignored in the world of bodybuilding.  Break weeks. Today were covering why its so important to take breaks from not only training in the gym, but dieting as well. Were also covering the signs that it might be time for you to take a deload/break week. This is one you don't want to miss!

Episodes

Episode 4: The Importance of Breaks For Competitors
Dec 13 2022
Episode 4: The Importance of Breaks For Competitors
Coach Ry And Coach Bryanna are covering one of the most important topics that is often ignored in the world of bodybuilding.  Break weeks. Today were covering why its so important to take breaks from not only training in the gym, but dieting as well. Were also covering the signs that it might be time for you to take a deload/break week. This is one you don't want to miss!
Episode 3: How To Have Success In Your Improvement Season
Dec 6 2022
Episode 3: How To Have Success In Your Improvement Season
The improvement season is a very important time for every competitor, this is when you're taking the time to build and make improvements to your physique to set yourself up for the next competition "season" which usually kicks off spring time around the Arnold Classic. Ry and Bry are giving you there best tips to have success in your improvement season to have the best competition prep in 2023!
Episode 2: Holiday tips and hacks to stay on track
Nov 17 2022
Episode 2: Holiday tips and hacks to stay on track
The Bikini and Wellness Zone is BACK! 2 of your favorite TeamFFLEX coaches Ryan Milton And Bryanna Barcelo dive into all the tools and tips to stay on track through this holiday season no matter if you compete in Wellness, Bikini, Figure or just want some tools to take with you as an everyday gym goer you will definitely find a ton of info here! Get a notepad out and get ready for The Ry and Bry Bikini And Wellness Zone!!  For all things coaching visit www.Teamfflex.com
Episode 1: The Uncomfortability Of Improvement Season - tools, tips and how to win!
Dec 11 2021
Episode 1: The Uncomfortability Of Improvement Season - tools, tips and how to win!
Today on the Bikini and Wellness Zone we dive into the improvement season for Wellness and Bikini! Why is it so hard? What are the struggles that come physically and mentally? How do you work through these challenges and come out on top? Its all covered today with many hacks and gems you can benefit from along the way!!  If you enjoy this episode and our vibe for this show please do use a favor and share it! And as always for all things coaching (even a free trial) visit TeamFFLEX.com now!