Send us a textn this episode of Hypercast, we explore ADHD and Men, uncovering how societal stigma impacts mental health and success. Join us as we dive into the unique experiences of men with ADHD and share strategies to manage impulsive behaviors, emotional struggles, and more.Featuring Evlogi Simeonov from Men Beyond the Verge, who offers firsthand insights and effective tools for thriving as a neurodivergent man.In this episode, you’ll learn:📌 The impact of societal expectations on men with ADHD📌 How self-awareness and self-compassion can empower men to manage ADHD📌 Practical tools like the “Power of the Pause” for better decision-making and control📌 How to embrace ADHD as a strength, not a limitationKey Points:Men with ADHD face unique challenges, often driven by stigma around vulnerability and emotional expression.Self-compassion and pausing impulsive reactions are essential tools for mental well-being.Stop comparing yourself to neurotypicals—embrace your ADHD strengths and live authentically.Guest Expert:Evlogi Simeonov, founder of Men Beyond the Verge, specializes in coaching neurodivergent men. He shares personal stories and offers actionable strategies to help men break free from limiting societal expectations and live authentically with ADHD.Follow Evlogi Simeonov:📺 YouTube: https://www.youtube.com/@menbeyondtheverge📸 Instagram: https://www.instagram.com/menbeyondtheverge/🌐 Website: https://menbeyondtheverge.com/More from Hypercast and the Hosts:🎧 Podcast: www.hypercastpod.com📺 Hypercast YouTube: www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w📸 Instagram: www.instagram.com/hypercast.podcast💡 Melissa’s ADHD Coaching Services: www.likemindcoaching.com🌟 Brianna’s Resources at Understanding ADHD: www.understandingadhd.caDon’t miss out—like, subscribe, and hit the notification bell for practical strategies to thrive with ADHD!#ADHD #ADHDandMen #Neurodiversity #Hypercast #MenBeyondtheVerge #MentalHealth #ADHDSuccess #ADHDTips #BreakingFreeMelissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textIn this episode of Hypercast, we dive deep into the topic of ADHD and Education with special guest Dustin Horvath from PCH Consulting (www.pch-consulting.com). Dustin shares his expertise on helping ADHD and College Students navigate the transition from high school to higher education. Together, we explore the emotional and academic challenges neurodivergent students face, and Dustin offers practical strategies to help them thrive in college and beyond.We also discuss real-life examples of how students with ADHD can create success plans tailored to their strengths and goals. Whether you’re a student, parent, or educator, this episode is packed with valuable insights.For more ADHD support, check out:Melissa’s coaching services at Likemind Coaching (www.likemindcoaching.com)Brianna’s resources at Understanding ADHD (www.understandingadhd.ca)Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textIn this episode of Hypercast, we dive into the world of stimming and ADHD. Melissa and Brianna explore how stimming acts as a powerful self-regulation tool, helping neurodivergent individuals manage sensory overload and stay focused. We discuss the different types of stimming—visual, auditory, tactile—and offer tips on how to balance personal stimming needs with social expectations. Whether you're new to stimming or looking for ways to manage overstimulation, this episode provides practical insights into living with ADHD and finding what works best for you.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textCan fun be the key to thriving with ADHD? Absolutely!In this episode of Hypercast, we challenge the idea that fun has to be earned. Traditional definitions of fun don’t always resonate with those of us with ADHD, often leading to guilt and burnout. Join us as we explore how neglecting joy can worsen dysregulation and task paralysis, while reframing fun as essential self-care. Learn how to advocate for your own enjoyment, choose activities that truly energize you, and embrace spontaneity or pre-planning to reduce decision fatigue. Prioritize what brings you joy and see your overall well-being improve!Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textHave you ever felt like packing for a trip is more mentally exhausting than the trip itself? In this episode, Melissa and Brianna discuss the challenges of travel and moving, especially when dealing with ADHD. They share stories and strategies for navigating the executive functioning skills needed for day trips and the anxiety of packing up for a big move. They also talk about the emotional impact of leaving your comfort zone and the added stress of unfamiliar environments.Join the waitlist for our ADHD Personal User Manual workshop:https://www.hypercastpod.com/workshopsRick Steves: https://www.ricksteves.com/Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textHow much influence does language have on our perceptions of ADHD? Explore how societal norms and terminology have contributed to negative biases against neurodivergent individuals, leading to internalized stigma and self-hatred. In this episode of Hypercast, we examine the impact of terms like 'disability' and 'social deficits' and their role in reinforcing harmful perceptions. We also highlight the often-overlooked irony of pathologizing neurotypical behaviors and discuss the urgent need for a shift in how we describe and understand neurodivergent experiences.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textCould you be an effective ADHD ally without even realizing it? Join us on this enlightening episode of Hypercast as we uncover the transformative power of genuine ADHD allyship. We promise you'll gain invaluable insights into understanding and supporting neurodivergent individuals, grounded in empathy, patience, and appreciation. Discover why it's not about fixing or taking over tasks but about recognizing the unique strengths of those with ADHD.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textEver questioned whether you're dealing with more than just exhaustion? This episode of Hypercast uncovers the reality of ADHD burnout—how it goes beyond mere tiredness to affect your body, mind, and emotions. We delve into the connection between hyperfocus and burnout, explaining why those with ADHD may be more prone to it. Listen in as we identify the key signs, dispel the myth of 'laziness,' and provide essential strategies to help you recognize and manage ADHD burnout. If you're tackling the daily hurdles of ADHD, this episode is a must-listen!Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textFeel like even the simplest tasks become insurmountable challenges? Brianna and Melissa have been there. On this episode of Hypercast, they open up about their experiences with ADHD paralysis, sharing the real struggle of taking out the trash or making appointments. Join us as we delve into the mental roadblocks that hold us back and discover why traditional productivity tips just don't work for ADHD brains. Most importantly, we'll explore unique strategies to help you conquer those daily obstacles.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textPicture this: you’re a top athlete like Simone Biles or Michael Phelps, juggling the pressures of the Olympics while managing ADHD. What if we told you that stimulant medications don’t give these athletes an unfair edge, but rather, they help direct their focus? On today’s episode of Hypercast, we dive into this hot topic, debunking myths and shedding light on how ADHD medication really works. You’ll hear about the controversial restrictions on these medications in the Olympics and the public stigma athletes face. We’re here to set the record straight, emphasizing that these athletes’ strengths, like hyperfocus, contribute to their stunning performances.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textHow do ADHD and friendship intersect, and what unique challenges arise from this dynamic? Today’s episode of Hypercast promises to uncover the often overlooked intricacies of forming and maintaining friendships while living with ADHD. From grappling with social awkwardness and communication barriers to the sting of feeling left out, we delve into how early childhood experiences can shape our self-perception and influence our social interactions. We also discuss how a late diagnosis of ADHD can further deepen feelings of isolation, and share insights on coping mechanisms that cater specifically to ADHD needs..Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textHow does ADHD intensify the experience of grief, and what unique challenges do those with ADHD face in processing loss? Join us on Hypercast for an eye-opening discussion as we uncover the intricate ways in which ADHD can magnify the physical and emotional symptoms of grief. From difficulty focusing to heightened restlessness and depressive symptoms, we delve into the realities of life transitions like divorce, job loss, and the loss of a loved one. Shattering the myths of the five stages of grief, this episode explains why acceptance isn't a necessary destination and how memories continue to shape our relationships with those we've lost. It offers an in-depth look at how neurodivergent individuals navigate the balance between loss and restoration.*** This episode is dedicated to John Snider***Grief Resources: CHADD: https://chadd.org/adhd-and-covid-19-toolkit/adhd-grief-and-loss-during-pandemic/The Mini ADHD Coach: https://www.theminiadhdcoach.com/living-with-adhd/adhd-and-griefEdge Foundation: https://edgefoundation.org/handling-grief-and-loss-when-you-have-adhd/Self Love Rainbow: https://www.selfloverainbow.com/dual-process-model-of-coping-with-bereavement/Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textIn this enlightening episode of Hypercast, we explore ADHD and Creativity, uncovering how creativity can be a powerful asset. We debunk common stereotypes and showcase how those with ADHD are natural innovators, capable of thinking outside the box to develop groundbreaking ideas and solutions. This conversation is a celebration of inclusivity and self-acceptance, encouraging listeners to harness their creativity and view ADHD through a lens of strength and opportunity.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textHow much does ADHD really cost? Join us on Hypercast as we uncover the hidden "ADHD tax" and its far-reaching impacts on both finances and emotions. In this eye-opening episode, we promise to shed light on the often underestimated financial burden faced by those with ADHD, from late fees and unnecessary purchases to increased healthcare costs. Our conversation delves into the everyday challenges, such as meal planning and healthy eating, that can be particularly taxing for individuals with ADHD. By sharing personal stories and expert insights, we aim to normalize these struggles and offer practical strategies to help you manage and reduce the ADHD tax in your life.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textHave you ever felt the weight of being misunderstood simply because you communicate differently? This week on Hypercast, we unpack the intricate nuances of communication, especially for those with ADHD and autism. We'll share how societal expectations force neurodivergent individuals to constantly adapt their communication styles, often leading to a cycle of over-explanation and frustration. We highlight how tools like ChatGPT can offer clarity and the importance of directness to prevent misunderstandings.Experience the real-world impact of communication mismatches as we explore how unclear exchanges can lead to significant financial and emotional strain. Neurodivergent individuals often bear the brunt of these miscommunications, feeling the unfair pressure to bridge the gap. We'll discuss the emotional labor involved and the frustration of feeling solely responsible for effective communication. Our conversation underscores the need for mutual understanding and shared effort, whether in personal relationships, workplace settings, or friendships.Effective communication is not a one-person job. We'll explore strategies like active listening and seeking clarification that can reduce miscommunications and their emotional toll. Our stories illustrate the feelings of exclusion and distress that arise from poor communication practices. This episode emphasizes the shared responsibility in communication, showing how mutual effort can lead to significant improvements. Get ready to transform how you communicate and join us next week as we explore the concept of the ADHD tax.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textEver felt like the daily grind is suffocating you, especially when societal pressures equate your worth with relentless productivity? Join us in this eye-opening episode of Hypercast, where we tackle the intricate realities of living and working with ADHD. We share personal experiences of struggling to keep up with traditional work schedules and the tough decisions some make to cope with these demands. You will gain insights into how societal norms that glorify overworking can wreak havoc on mental health, particularly for those dealing with ADHD.Navigating the workplace with ADHD can feel like a daunting task, especially when your unique needs are met with resistance or misunderstanding. This episode highlights the critical issue of self-advocacy and the frustrating environments that fail to accommodate ADHD employees. Hear personal stories of individuals feeling like burdens when asking for help and the emotional toll of trying to fit into ill-suited roles. We emphasize the importance of understanding oneself and communicating specific needs, such as requesting a combination of verbal and written instructions, to improve work conditions without putting your job at risk.Belonging to a supportive community can be a game-changer. We debunk the myth that ADHD limits job opportunities and discuss the immense value of seeking help from both employers and the ADHD community. With practical advice on building connections and leveraging social networks, this episode illustrates how overcoming workplace struggles can lead to growth and fulfillment. Embrace your neurodiversity and stay connected with Hypercast for more resources and encouragement on your journey. Don't forget to rate, subscribe, and check out our show notes for additional support and links to our social media!Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textWhat if obligatory social norms like sending thank you cards and following strict gift-giving rules could be swapped for genuine, heartfelt gestures? On today’s Hypercast SideQuests, ADHD coaches Melissa and Brianna share their light-hearted, yet deeply meaningful, experiences navigating neurodivergent and neurotypical relationships. From the joy of receiving spontaneous, thoughtful gifts to the balancing act of managing dinner plans and taxes, we reveal the beauty of complementary partnerships and question the necessity of certain societal expectations.Join us as we recount amusing tales of forgotten anniversaries and unexpected surprises, highlighting how neurodivergent individuals often bring unparalleled creativity and joy to their relationships. If you’ve ever felt overwhelmed by traditional social customs or wondered why certain norms exist, this episode offers a refreshing perspective. Embrace the idea that a simple text or a random  surprise can be far more impactful than any obligatory birthday gift. Tune in for a candid, entertaining discussion that celebrates the richness of authentic human connections.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textHow often do you find yourself overwhelmed by emotions? Join us on this episode of Hypercast as we unravel the often misunderstood world of ADHD and emotional regulation. We'll share personal stories that highlight the rapid and intense emotional fluctuations commonly experienced by those with ADHD. Understanding these emotional shifts is essential not just for those with ADHD but also for their loved ones and support networks.Rejection sensitivity and emotion dysregulation can be especially challenging for individuals with ADHD, sparking anxiety, anger, or sadness from perceived criticism or failure. Traditional mindfulness techniques often fall short, so we dive into the power of personalized mindfulness strategies that prioritize body awareness and emotional regulation. Through tailored approaches, we can boost self-awareness, manage emotions more effectively, and cultivate healthier relationships. We'll also bust some common myths about mindfulness, shedding light on why one-size-fits-all methods might not be the best fit for everyone.In this episode, you'll gain practical tools and strategies to better manage ADHD . From daily body inventories to the emotion sensation wheel, we offer actionable tips to help you name and understand your feelings. We also explore the concept of "body doubling" for calmness and unconventional emotional labels, making navigating and communicating your inner world easier. Don’t miss out on these invaluable insights designed to help you live your best ADHD life.Click here for resources discussed in this episode. Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textCan individuals with ADHD form habits, or is it an impossible task? Learn how to debunk this myth as we dive into the intricacies of habit formation for those with ADHD in this eye-opening episode of Hypercast. This week, we tackle the widespread misconception that people with ADHD can't develop habits. While habit formation is indeed more challenging for ADHDers, it's far from unattainable. We explain how life simplification strategies are often the key to success and why understanding personal needs is more crucial than relying solely on willpower.Stay tuned as we explore actionable strategies to help those with ADHD not just form but maintain habits effectively. Discover the power of pairing mundane tasks with enjoyable activities to supercharge motivation and how blunt reminders and visual cues can make habits stick. We delve into the importance of remembering the reasons behind our goals and utilizing organizational tips. Join us for this comprehensive guide to mastering habits, even with ADHD.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram

Send us a textHave you ever felt like an outsider in a world not designed for your mind? Brianna and Melissa sure have, and that's why they're opening up the conversation about ADHD culture in the latest episode of Hypercast. They're tearing down the negative stereotypes and celebrating the vibrant energy of being neurodivergent. From their own stories of isolation to the triumphant discovery of community, they share how finding your tribe can turn the tide from self-doubt to self-love.In a candid exchange, our hosts shed light on the emotional rollercoaster of embracing neurodiversity. They discuss the liberating shift from viewing ADHD as a deficit to recognizing it as a unique asset. Their heartfelt anecdotes aim to comfort and inspire, highlighting the journey from struggling with misconceptions to basking in the glow of acceptance and pride.This episode peeks into the subtle yet profound ways people with ADHD cultivate connections, from parallel play to the joy of shared spontaneous adventures. Brianna and Melissa also discuss navigating the treacherous terrain of a neurotypical society, offering solidarity and strategies to thrive in settings that often overlook the needs of ADHDers. Remember, you're not alone—this episode is your invitation to a community that "gets it", one that celebrates every quirk and triumph on the ADHD path.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.cawww.understandingADHD.caFollow Us On Instagram