Geriatric Mamas

In this episode we talk with expert guest, Angela Lamsback about the It Ends With Us celebrity drama, motherhood, the importance of fitness and nutrition for mamas, especially those who are of… ‘geriatric’ status! We share our personal experiences and insights on recovery after childbirth and Angela shares practical advice for integrating fitness into a busy lifestyle. Angela who is a personal trainer, nutrition coach and cycle synching expert, emphasizes the significance of healthy eating, fitness and self-care while addressing the challenges of working out during pregnancy and postpartum. Enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Topics Discussed On This Episode: 2:47 It Ends With Us & Blake Lively Drama 6:04 Welcome Angela! 7:45 Having One Baby Pre & One Baby Post ‘Geriatric’ Status 11:36 The Nutrition & Fitness That Helped Angela After Having Her Second Baby 13:33 How Angela Got Into Fitness, Nutrition & Cycle Synching 16:53 How To Get Started With Fitness 19:19 Working Out While Pregnant 20:13 Working Out With A Busy Schedule 23:42 Lifting Weights While Pregnant 24:22 Intensity Level Of Working Out While Pregnant 25:00 Starting New Routines While Pregnant 25:55 Benefits Of Working Out For Mental Health & Recovery After Pregnancy 28:25 Cycle Synching 33:06 Improving Energy Levels Through Each Phase Of Your Cycle 34:53 Managing PMS Symptoms With Cycle Synching 37:43 Mom Guilt & Self-Care With Taking Time To Take Care Of You 38:32 Movement & Fitness For Longevity Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

In this episode we talk about our experiences at a magical emporium in Portsmouth, NH, insights from our palm readings with Jezmina Von Thiele, the hilarious moments from our New Year’s nail salon visit, ghost stories from Jessica's childhood home, and we take a very deep dive into the topic of midlife crises. We discuss the signs of a midlife crisis and how to navigate this sometimes challenging period in life. We explore the complexities of navigating life expectations, particularly during midlife, discuss common feelings of restlessness and self-doubt. Then we share 10 practical strategies to avoid and/or cope with a midlife crisis, including the significance of the human purpose, embracing change, how to easily practice gratitude, re-parenting and so much more, enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Topics Discussed On This Episode: 2:33 The Podcast’s ‘Official’ New Name 3:01 Deadwick’s Etheral Emporium With Juniper & Jezmina 9:27 Special Moments At The Nail Salon 12:50 @TwoLittlesToLove AirBnb Giveaway 13:32 Haunting Of Jessica’s Parent’s House 20:24 Intro To Having A Midlife Glow Up Instead Of Crisis 20:59 What Is A Midlife Crisis 21:57 The Signs Of A Midlife Crisis 24:07 10 Practical Ways To Have Yourself A Midlife Glow Up And Avoid The Crisis 41:32 But Seriously, Jessica’s Friendly Ghost Has A Toxic Girlfriend 43:45 These Bloopers Are Good Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

On this episode we’re talking about setting and manifesting goals for the new year, as well as practical strategies like vision boards and affirmations with a special side-note on manifesting fertility! We delve into overcoming negative self-talk, establishing morning routines, and the power of visualization in achieving success. Additionally, we share insights on parenting, emotional intelligence, and navigating big toddler emotions, enjoy and Happy New Year! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Topics Discussed On This Episode: 3:58 Goodbye 2024!! 5:51 Setting & Manifesting Goals for 2025 20:00 Manifesting Pregnancy Anytime Of Year 22:30 Visualization To Help You Achieve Your Goals in 2025 Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

On this episode we’re talking about family photos, sub-zero life in Maine and then we dive into multiple methods to cleanse oneself and one's space in preparation for the new year including cleansing scent, the practice of smudging aka smoke bathing, and the importance of self-care rituals. Our conversation also touches on the spiritual aspects of these practices and how we can help manifest positive energy and intentions for the New Year; enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

On this ‘Geriatric’ Rewind episode, we discuss coping with infertility during the holidays, the story of Santa Claus for older children, a 2023 update on the tragic Tamika Thomas IVF Medication case, Potty training using the Oh Crap! Potty Training Book, instagram poll results on geriatric celebrity mamas being responsible for reminding us that we have biological clocks, why Paris Hilton decided to go the surrogacy route to have her babies and our thoughts on the viral TikTok video about Mom’s Christmas stockings being empty. Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

On this episode we’re talking about what you need to know if you’re trying to conceive or preparing for conception during the holidays, how to deal with unsolicited parenting advice, and then we’ll have a little Holiday De-Stress Meditation by WhatsUpMoms! Enjoy and please subscribe! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! Timestamps: 2:22 Holiday Life Updates 7:36 What You Need to Know If You’re Trying to Conceive During the Holidays 11:43 How To Deal With Unsolicited Parenting Advice During the Holidays 24:55 Holiday De-Stress ‘Meditation’ Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

On this episode it’s first things first; we’re going to share Sonia’s eggnog cocktail recipe… and then we’re going to start with something that’s been on all of our minds this year, the pressure on moms to be the magic of Christmas! Next we’ll be sharing fun Holiday things to do on a budget, experience gifts for kids that don’t break the bank, the viral conversation around not making big fancy gifts be from Santa, hilarious Christmas mom fails, and fun Christmas tradition ideas! Enjoy, and please subscribe! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!  Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

Happy Thanksgiving! On this episode we’re going to talk about what’s on the table and what’s off for holiday conversation starters in 2024, including infertility during the holidays and how to get through it. But first, what’s new and binge-able on the Hallmark Channel, and how we’re going to clear the clutter of toys before the Christmas presents start flowing in! Enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!  Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

On this episode we’ll be discussing a viral facebook group post about a child who started to describe a possible past life to her Mom, top comments from Moms with a similar experience and then we'll be getting into the research, including a list of things your child might say to you if they’re trying to tell you about a past life; Enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!  Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

On this episode we’ll be sharing Hayden’s new nickname for Sonia, Grammys excitement, shopping trips at Target with Santa HoHo-ing everywhere, toddlers using large trend words, Jess’s hunch about Hallmark movies for littles, all Libras needing balance (even the two year old ones), how we’re going to be handling election convos, and how science is proving that having girlfriends/ mom friends helps you live longer and happier! Enjoy Mama! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!  Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

On this episode the ‘Geriatric’ Mamas talk about the app that their friends and family are using to track their kids, recap their very surprising pumpkin patch experience and then they lean in to Christmas with their rendition of the Hallmark Movie Countdown… mostly for the November 9th release about a pair of BFFs who seem to have a lot to accomplish this holiday season.  Also, it’s Fertility week in the UK, so the Mamas highlight one British article with fertility myths to weigh in on. And finally, they discuss what’s on the podcast schedule for the holidays and how to find fun local holiday events to celebrate with your family and friends! Enjoy Mama! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!  Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

On this episode the ‘Geriatric’ Mamas share the events that took place during their road trip from Texas to Maine, including the challenges they faced during the journey and the unexpected adventures along the way. They discuss the realities of traveling with a toddler and the humorous but also terrifying moments that will forever be remembered. They reflect on late-night hotel horrors, discuss their favorite true crime podcasts for the drive, and share hilarious moments like videoing prank calls with their friends during their stop in North Carolina before finishing the drive home to set-up up for Hayden’s Two Let the Dogs Out birthday party! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!  Rosé Tinted Glasses Tincture Hydrogel Cream www.GeriatricMamas.com

On this episode the ‘Geriatric’ Mamas open the episode talking about Comedian Jenny Yang sharing a series of photos, holding the ever-popular letter board with her fertility failures and then they discuss the viral Bike Video by the Spain based sportswear brand Siroko which went viral because of parent’s growing concerns about giving children cell phones due to the risk of addiction and the loss of childhood; they talk about the age requirements most parents set for their children to have cell phones vs. their preparation and maturity level requirements. Enjoy Mamas! For a complete list of show notes, please visit the website here!

This episode Sonia and Jessica are bringing you the inspiring HOPEisode story of Lyndsay Kalista written in her own words for LiveHealthy.MUHealth.org. Lyndsay is a nurse and IBCLC Lactation Consultant at MU Health Care and a Mama who endured fertility issues, disappointment and devastating loss before finally being blessed with her miracle baby! Sonia and Jessica open the episode with some encouraging stories for women who have gone through IVF resulting in one viable embryo ready for transfer! Thank you for listening and enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!  www.GeriatricMamas.com

On this episode the ‘Geriatric’ Mamas open the episode by momsplaining the new parenting style that’s making its way into the spotlight, how to teach children important life lessons before they think you’re uncool, and then they dive into the viral Instagram post by @mamapsychologists about what millennial parents are teaching their children that they were NOT taught. It’s no secret that millennials feel spicy about this topic, they probably all need therapy, most are a little bitter tbh, slightly emotionally unstable; and of course, paranoid about leaving a spec of food on their plates at dinner time; but overall, they’re doing okay. Enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!  Topics discussed in this episode: (03:12) This Is Going To Be A Great Episode… With No Bloopers (4:31) The New(Ish) Parenting Style That’s Gaining Momentum (7:48) Start Teaching Them Before They Become Tweens! (20:25) What Millennial Parents Were NOT Taught That They’re Making Sure They Teach Their Children www.GeriatricMamas.com

On this episode the ‘Geriatric’ Mamas explore three postpartum challenges that many new mamas face while taking care of their newborns, with insights and encouraging thoughts from moms who have felt the same!  Sonia and Jessica also confront the major parenting elephant in the room, they’ve really been dragging their feet on this one; but they’re finally diving in to the new warning label that’s been placed on parenting.  Crediting Dr. Becky, AKA ‘The Millennial Parenting Whisperer’, for reaching out to the man himself to put forth some solutions and actionable strategies to help parents survive… well… parenting; IYKYK. They also share one of Dr. Becky’s very insightful instagram reels to help you help your toddler through some big big feelings without the cortisol spike. Enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!    Topics discussed in this episode: (3:44) Lala Kent Had Her Second Baby & Is Now Posting Her Postpartum Body On Instagram (5:51) Jessica’s Exciting Announcement & Postpartum Bra Shopping (6:27) The Unofficial Cliff Notes For This Episode (9:00) Welcome To This Episode On Postpartum Life (21:03) The Parenting Warning Label & What The Millennial Parenting Whisperer has to Say On the Matter www.GeriatricMamas.com

On this episode the ‘Geriatric’ Mamas are joined by Victoria Fritz to discuss Selena Gomez’s recent conversation with Vanity Fair about her future journey to motherhood, Victoria’s path to surrogacy, the full surrogacy process, what to expect if you’re considering surrogacy, lactation induction, IVF in real life, Victoria’s new surrogacy app called BabyBumps™ and so much more on surrogacy life behind the scenes. All things surrogacy, all things ‘pregnancy is not my skill’, very Handmaid’s Tale... Enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!    Topics discussed in this episode: 2:17 For Selena Gomez, the Path to Motherhood Will Look A Little Different & 5:51 Guest Victoria Fritz’s Diagnosis 7:33 Surrogacy In The Media 9:48 Welcome Victoria Fritz From The BabyBumps™ App 10:16 Victoria’s Path to Surrogacy 13:35 The Process of IVF and Surrogacy 25:23 'The New Dating App For Surrogacy' www.GeriatricMamas.com

On this episode the ‘Geriatric’ Mamas discuss one of the growing struggles that many mamas are facing with the advances in fertility treatments. IVF has brought new hope to women who are struggling to conceive; and now, many are facing an unanticipated emotional dilemma: what to do with the extra embryos that they worked so hard to create. Sonia and Jessica present a question from a mama in a Facebook Group about what to do with her extra embryos, then they talk through the options and how to choose the right one for you, should you find yourself in the position of multiple miracle em-babies. Enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!    Topics discussed in this episode: (02:29) Update From the 40 & Fertile AF Episode (05:38) Intro: The Emotional Dilemma Of Extra IVF Embryos (07:15) The Cost Of Storing Your Frozen Embryos (08:13) The Options For Those With Extra Embryos (19:08) Emily Simpson From Real House Wives’ Extra IVF Embryo Story (19:50) Anonymous Mama’s Extra IVF Embryo Story (21:21) Making The Big & Emotional Decision With Clarity www.GeriatricMamas.com

Sonia and Jessica share the fun mom Fall experience checklist to do with your littles and mom friends this season! The Mamas start with a chat about the unhinged Netflix series ‘Baby Fever’ and what makes it worth your watch! Next, they dive into Fall; the ten best Fall things to do with your little ones, friends and family this season! It’s the first week of September! So, if you start this list now, you might get to enjoy most of it before the Halloween costume shopping… and/or DIYing takes over! If you’re pregnant with your first or on your way to your miracle baby, still have all these amazing Fall experiences, but make them adult style! Enjoy Mama! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!    Topics discussed in this episode: (02:44) ‘Baby Fever’ On Netflix (05:12) Intro: It’s September… Already (06:21) The Fun Mom Fall Experience Checklist To Do With Your Little Ones & Your Mom Friends www.GeriatricMamas.com

Join Sonia and Jessica for this ‘Geriatric’ Anniversary Special! You went to your doctor, you told them you wanted to have a baby over the age of thirty five… So, they ran a few tests… and then they called you some very offensive names. You thought to yourself… ‘who are they calling geriatric?!’ And then you found the ‘Geriatric’ Mamas podcast and laughed and cried through an entire year’s worth of fertility and motherhood stories! This episode is a list of your top ten favorite moments from the first year of the ‘Geriatric’ Mamas podcast; plus a restaurant in California gave a toddler wine instead of juice?! Happy anniversary, Mamas! Enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!    Topics discussed in this episode: (2:56) A California Restaurant Mistakenly Served a Toddler Cooking Wine Instead of Juice, Landing Her in the Emergency Room With .12 Blood Alcohol Content (8:30) Your Top 10 Favorite Moments From The First Year of the ‘Geriatric’ Mamas Podcast www.GeriatricMamas.com