The Landy Peek Podcast

Hey there, friends! 🌟 Ready to dive into a conversation that might just change the way you see yourself and your actions? In this episode, we've got some eye-opening thoughts on understanding our emotional needs and how they influence everything we do. Ever catch yourself doing something and later wonder, "Why on earth did I do that?" Well, Landy is here to tell us that behind every action is an emotional need just waiting to be acknowledged. And guess what? By tuning into those needs, we can actually transform our habits and live a life that genuinely feels right for us. What You’ll Learn: Understanding Our Needs: Think of it like unlocking a secret code to personal growth. Once we know what we truly need, we can grow into the best versions of ourselves.The Power of Self-Reflection: Taking a moment to reflect can reveal the 'why' behind our actions. It’s like shining a spotlight on the parts of us that usually hide in the shadows.Feelings & Impulses: Ever felt like your emotions were driving the bus? Recognizing these feelings can stop impulsive behaviors in their tracks.The Root of Behaviors: Every action has an underlying need. By identifying these, we can better understand ourselves and others.Transforming Habits: With awareness, we can tweak our habits to better suit our true desires. Imagine reshaping your life to align with what you really want—sounds pretty awesome, right?Conscious Living: Making deliberate choices opens the door to a fulfilling life. It’s all about aligning what you do with who you are.The Power of Pausing: Taking a breather to check in with ourselves can work wonders. It's like hitting the refresh button on your mind and soul.Self-Love in Tough Times: Even on our worst days, we can learn to love ourselves. Because let’s be real, we all have those not-so-pretty moments.Rewriting Our Stories: We hold the pen to our narratives. With a little courage and self-awareness, we can write a story that feels true to who we are. Join us for a chat that’s all about connecting with yourself on a deeper level. Landy’s wisdom is like a warm hug, encouraging us to explore who we are and how we can live authentically. So grab a cozy spot, maybe a cup of tea, and tune in! 🎧💬 Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want" workshop & workbook It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

Buckle up for a mind-blowing episode with the amazing Christy Holt, who whisks us away on a fun and button pushing adventure of happiness and self-love! Here are some sparkling highlights: The Power of Self-Love:Christy drops the truth bomb that self-love is the secret sauce for all relationships. Say goodbye to chasing perfection and hello to your fabulous, authentic self!Understanding Identity:She reveals that nailing down our true identity is like getting a treasure map for building epic relationships. Spoiler alert: you’re already whole and complete!Reframing Triggers:Christy flips the script on triggers, urging us to see them as golden opportunities for growth instead of pesky roadblocks. Annoyances? More like stepping stones on the path to greatness!Setting Boundaries:Forget walls! Christy paints boundaries as pathways to being our true selves. It’s all about keeping it real in every interaction.Radical Responsibility:Taking the wheel of our lives can totally transform our relationships! Christy compares it to captaining our own ships—set sail towards your dream destinations!Leading by Example:Christy encourages us to be trailblazers, showing how our actions can spark inspiration and authenticity in future generations. This episode is a treasure trove of transformative insights that cheer us on as we embrace our journeys toward happiness and self-discovery. Whether you want to amp up your self-love or redefine your connections, Christy’s wisdom is your guiding star. Tune in to this uplifting conversation and take away practical strategies to enhance your life. As always, we are here to support you on your journey! Christy Holt, AKA The Happiness Hussy, is an adventure guide (mentor), podcast host (Create Your Happy) and international best-selling author on a mission to spread happiness around the planet. Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love, full of loving and healthy relationships that make them truly f*cking happy! Want to connect with Christy? Website: www.coachchristyholt.com Podcast: http://www.createyourhappy.ca Facebook: https://www.facebook.com/coachchristyholt   Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want" workshop & workbook It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up! Thank you for joining us, and remember, we’re cheering you on every step of the way!

Hey there, friend! 😊 In this episode, we're diving deep into the world of midlife happiness with our amazing host, Landy Peek. Have you ever wondered why life feels like a bit of a roller coaster 🎢 when you hit your 40s? Well, you're not alone! Landy takes us on a journey to explore the famous U-shaped curve of well-being that seems to pop up during this stage of life. And guess what? It's totally normal to face some struggles during this time. 💪 Landy shares some heartwarming insights about the importance of resilience 💖 and how crucial it is to keep our emotional health in check. You know how life can feel like an emotional whirlwind sometimes? 🌪️ Yep, it's all part of the process. But don’t worry, because Landy reminds us of the power of connection 🤝 and support. It’s so important, right? As we navigate this transition, our priorities might shift, and that’s okay—sometimes, it leads to even greater fulfillment. 🌈 What’s the big takeaway? Happiness is more of a journey 🛤️ than a destination. And recognizing that infamous midlife slump can actually make us feel less alone. So, let’s embrace where we are right now, savor the present moment ⏳, and keep in mind that there’s hope and happiness waiting for us as we move forward. 🌟 Here’s what you’ll walk away with after listening: Happiness is a journey, not a destination. 🚀That U-shaped happiness curve is something many of us experience. 📈It’s normal to face midlife struggles. 🤗Resilience is your best friend when life throws challenges your way. 🦋Emotional ups and downs are part of midlife—hang in there! 🙌Connection with others is absolutely vital during this phase. 💞Shifting priorities can open doors to newfound joy. 🌻Acknowledging midlife challenges can ease feelings of loneliness. 🕊️Living in the moment is key to unlocking happiness. 🌼There’s hope and happiness ahead as we transition into the next phase of life. 🌅 Let’s keep moving forward together, one step at a time! 👣 Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want" workshop & workbook It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

Hey there, friend! Join us in this captivating episode as we chat with the amazing India Leigh—an intuitive reader on a mission to help you follow your gut and let your true self shine! 🌈✨ Highlights of the Episode: 🌌 Trust Your Intuition: Ever find yourself overthinking every decision? India understands that struggle and shares how trusting your intuition can lead to fulfilling paths. Sometimes, you just know you need to take that leap! 🚀 👶 Motherhood's Transformative Power: India reflects on her journey as a mom and how it has transformed her life. Kids are like little mirrors, teaching us about our own struggles and joys! 💖 💨 Letting Go of Expectations: Discover the lightness that comes from releasing those heavy "shoulds" and "coulds." India emphasizes that healing involves balancing past pain with new experiences, helping us grow and evolve. 🌱 ✨ Astrological Insights: India dives into how astrological influences can guide our journeys. It’s fascinating how cosmic shifts can impact our lives! 🌠 💖 Embrace Change and Uncertainty: As we wrap up, India shares a gentle reminder to embrace life’s flow, find your rhythm, and access joy through mindfulness and self-acceptance. Next time you feel lost, pause, breathe, and listen to your heart! 💓 About India Leigh:India is an intuitive teacher, tarot and oracle card reader, clairvoyant, and soul purpose guide. She uses various modalities to help you understand the messages from your energy, guides, and higher self. India is also the creator of her own oracle card deck, The Oracle of the Mystic, and appears regularly on 11Alive’s Atlanta & Company. 🌌 Connect with India: YouTube: India LeighPodcast: The Guides With Intuitive India LeighEmail: india@indialeigh.comWebsite: www.indialeigh.comInstagram/Threads: @india4777TikTok: @indialeigh4777Facebook: indialeighl Tune in and let India inspire you to reconnect with your intuition! 🌟🎧

Hey there, friend! 🌟 Ready to dive into another episode that just might change how you see the ticking clock in your life? Join Landy Peek as she takes us on a heartfelt journey exploring the concept of time—how slippery it can feel, and why we often think of it as something that slips through our fingers like sand. But are we really wasting it, or are we just not seeing its full value? Landy kicks things off with some personal stories that might just remind you of your own. Ever find yourself lost in thought, wondering where all the time went? Yep, we've all been there! But what if downtime isn't the enemy we think it is? What if it's actually a secret ingredient to a richer life? Landy makes the case for why those moments of "doing nothing" are actually doing something pretty incredible. And speaking of time, have you noticed how it seems to fly when you're with family? Landy shares why those moments with loved ones—especially our kiddos—are more precious than gold. I mean, how often have we been caught up in the whirlwind of responsibilities, only to look up and realize how much our kids have grown? Or how our parents, who once seemed invincible, are showing signs of aging? These experiences are gentle nudges, reminding us that time is finite. But here's the good news: we have choices. We can decide how we spend our time and what truly matters to us. Feeling a twinge of jealousy seeing someone else's life? Landy suggests spinning that feeling on its head by recognizing we're all on different paths. It's all about embracing where we are and what we value. So, what about those days when you feel torn between what you need and what others need from you? Landy’s got some wise words on balancing our own needs with caring for others. It's about creating a life where our time isn't just managed but aligned with what we truly value. Takeaways: Time might feel like it's slipping away, but it’s how we perceive and value it that counts.Downtime is crucial—let's stop labeling it as wasteful.Our values and priorities are mirrored in how we choose to spend our time.Family moments, especially with kids, are irreplaceable and fleeting.Aging parents can change how we view time, underscoring its finite nature.We have the power to choose what we value and how we spend our time.Jealousy can be reimagined by appreciating the uniqueness of our own journey.Balancing self-care with caring for others is key to a fulfilling life.Aligning time management with personal values enriches our lives. Tune in, reflect, and maybe grab a cup of coffee as you think about how you're weaving the fabric of your time. Let's make sure it's something beautiful and full of meaning. 🌼 Remember, you’re not alone on this journey. 🤝💕 This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better together, one step at a time. Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want" workshop & workbook It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

Hey there, friends! 🌟 Grab your favorite cozy blanket and settle in, because this episode is all about embracing the adventure of life. Our host, Landy Peek, takes us on a deep dive into the Hero's Journey, that epic tale of personal growth and self-discovery that we all embark upon—whether we realize it or not. Ever thought about your life as a grand adventure? Well, Landy sure does, and she's here to share how viewing our lives this way can open up a world of fulfillment and excitement. 🚀 So, what's this Hero's Journey all about, you ask? It's like that moment in your favorite movie when the main character steps into the unknown, facing challenges, making allies, and transforming along the way. Sounds a bit like life, right? 🎥 Landy walks us through these stages, encouraging us to embrace new adventures and daring us to take a leap into the unknown. After all, every setback is just a setup for a comeback, isn't it? 💪 One of the most beautiful parts of life's journey is the relationships we forge along the way. Ever noticed how some people just seem to appear at the right time, offering wisdom or support, or maybe just a good laugh when you need it most? 😂 Landy reminds us that these connections are vital—they enrich our lives, contribute to our happiness, and help shape the stories we're living. ❤️ Throughout this episode, Landy encourages us to reflect on our own journeys. What lessons have you learned? How have the twists and turns of your path shaped who you are today? She invites us all to recognize and embrace our inner hero, that part of us that's ready to face the unknown with courage and curiosity. 🦸‍♀️ Here are some key takeaways from our chat: Seeing life as an adventure can make it so much more fulfilling. 🌈The Hero's Journey is all about transformation and growth. 🌱New adventures? They're where the magic happens. ✨The people we meet play crucial roles in our stories. 🤝Connections are the spice of life, enriching our experiences. 🌶️Embracing the unknown can lead to incredible discoveries. 🧭 So, are you ready to step into your own Hero's Journey? Let's get out there and start crafting those unique stories, one adventure at a time. Remember, you're the hero of your own life—embrace it! 🌍💖

Hey there, friends! 🎉 In this episode of the Landy Peek podcast, we’re diving into the whirlwind world of happiness—what makes it tick and how we can snag a bit more of it in our lives. Ever wondered if happiness is just about those quick bursts of joy or something deeper? 🤔 Well, Landy will break it all down for us, chatting about everything from the science-y stuff to how our relationships and those pesky social media feeds play into our happiness game. Landy’s taking us on a journey through the myths and truths of happiness. Spoiler alert: it's not all about ticking off big achievements. 🏆 Instead, she’s got some golden nuggets on how personal growth and meaningful connections are where it’s really at. 💖 She’ll be sharing some real, practical tips—like the power of giving, staying connected, practicing gratitude, and why celebrating those tiny wins can make a big difference. 🎊 Who doesn’t love a good excuse for a mini-party, right? So, what are the big takeaways from our chat? Well, happiness is a mix of those short ‘woohoo’ moments and that deeper feeling of contentment. 😊 It's about being curious and taking risks, and our connections with others. They’re a huge part of the happiness puzzle. Did you know that 60% of our happiness is influenced by genetics and circumstances? Wild, right? 🌍 And while social media might mess with our heads sometimes, investing in real-life relationships is key for finding that long-term joy. 💬 Remember, happiness is as unique as we are. ✨ Big life events might not make us as happy as we think, and it turns out gratitude can give our mood a serious boost. 🙏 By focusing on small, achievable goals and living true to our values, we can cultivate more positivity. 🌼 And yep, helping others and finding our flow can totally up our happiness game too. So, grab a cozy spot, maybe a cup of something warm ☕, and let’s explore how to find our own path to happiness together. Because at the end of the day, it’s about being okay with where you are and building on those little moments that make life feel just right. 💫 This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better together, one step at a time. Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want workshop & workbook" It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

In today’s chat, Landy dives as she unpacks the fascinating dance between happiness, self-criticism, and that pesky habit our minds have of overthinking. You know what I mean, right? When you're lying in bed, replaying every awkward thing you've ever done? 😅 Landy reminds us that happiness isn’t a final destination—it’s more like a never-ending road trip with all the scenic stops along the way. 🚗 Ever notice how our brains love to dwell on past goof-ups? It’s like they're stuck on a loop of negative self-talk and anxiety. 😩 But hey, we've all been there, and Landy’s got some great advice on how to break free. She talks about how being self-aware and showing ourselves a little kindness can help us flip the script and grow emotionally. 💪✨ Imagine turning those cringe-worthy moments into stepping stones instead of stumbling blocks!  Throughout our convo, Landy encourages us to embrace our quirks and learn to laugh at our own imperfections. 😂 After all, nobody’s perfect, right? We also touch on how social media can warp our view of ourselves—ever caught yourself comparing your blooper reel to someone else’s highlight reel? Yep, guilty!  But here’s the kicker: our minds are always searching for closure and understanding of the past. By rewriting our stories, we can find that positive closure we crave. 📝✨ It’s all about practicing self-compassion and knowing that we have the power to become the heroes of our own adventures. 🦸‍♀️ So, what are the big takeaways? Happiness is a journey, and we’re all just trying to enjoy the ride. 🎢 Self-criticism can be a real downer, but awareness is like a superpower that helps break the cycle of negative thoughts. ⚡ Rumination, that habit of dwelling without learning, is just a bad rerun we don’t need. 📺 Embrace your imperfections, laugh at your mistakes, and remember: we’ve all got the potential to write our own epic stories. You’ve got this! 🌈✨ Remember, you’re not alone on this journey. 🤝💕 This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better together, one step at a time. Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want" workshop & workbook It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

In today’s episode, we tackle a topic that hits home for many of us: overwhelm. Join me as I share my personal experiences with that all-too-familiar feeling when life seems to throw an avalanche of responsibilities your way. We’ll explore practical strategies to rise from the chaos and reclaim your peace. 🧘‍♀️💖 Key Takeaways: Understanding Overwhelm: Overwhelm is like an uninvited guest at a party, leaving you buried under to-do lists and obligations. 🎉❌ Soul-Feeding Activities: Discover the joys of soul feeding activities like gardening, baking, and connecting with nature. These activities can bring a sense of zen and help clear your mind. 🌱🍰🌳 The Power of Silence: Embrace moments of quiet reflection. These serene pauses can lead to your best ideas and insights. 🤫💭 Breaking It Down: Tackling overwhelming tasks is better for your brain when you break them into smaller steps. Celebrate those small wins to boost your feel good brain chemicals! 🎉📈 Prioritizing You Feeling Good:  Simple pleasures like reading, sipping tea, or just breathing deeply can significantly enhance your mental health. 📚☕🌬️ It Only Takes a Minute: In a world flooded with information and demands, prioritize your well-being one minute at a time. You are worthy of happiness and fulfillment. 💖🌈 Let’s commit to seeking out activities that nourish our souls, cherishing quiet moments, breaking tasks down into bite-sized pieces, and making self-care a priority. Remember, you’re not alone on this journey. 🤝💕 This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better together, one step at a time. Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want" workshop & workbook It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

Hey friends! 🌟 In this episode, Landy chats all about how this is ruining your happiness. The faulty role of assumptions, shifting perspectives, and the magic of self-advocacy in our relationships. You know, those little filters we wear that shape how we see the world? They can really twist our experiences and the stories we tell ourselves, sometimes leading to those pesky misunderstandings. Landy dives into some super relatable anecdotes, shedding light on why effective communication is key. She breaks down the difference between expectations and assumptions (trust me, it's a game-changer) and how staying curious can help us navigate everything from friendships to parenting. Key Takeaways: Belief Filters: We often project our own beliefs onto others' experiences. Ever caught yourself doing that? Perspective Power: Seeing things from another’s viewpoint can totally transform our stories. Self-Advocacy: It’s not something we’re born with—it's a skill we can all learn and get better at. Role-Playing: Yep, it’s not just for kids. It can really boost our communication skills. Brain Limitations: Our past experiences can limit our options. Let’s break free from that! Assumptions vs. Expectations: Misunderstandings often come from mixing these up. Let's get clear on the difference. Curiosity: It’s a superpower! It helps us understand our frustrations and others' actions better. Effective Communication: The secret sauce to avoiding those annoying misunderstandings. Taking Things Personally: Others' actions are more about them than us. Let’s not let it ruin our day. So, grab your favorite drink, get comfy, and join us for this heart-to-heart with Landy. It’s packed with insights and practical advice that'll make you reflect and feel more connected to the people in your life. 🎧❤️ This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better together, one step at a time. Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want workshop & workbook" It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

Hey there, friends! In this episode, Landy dives deep into the rollercoaster world of personal reactions, especially concerning parenting and dealing with social pressures. You know how sometimes we get caught up in how others react or their choices, and it gets under our skin? Landy has some great stories and insights about that—trust me, you'll want to hear them! Landy shares her experiences, showing how our fears and perceptions can color how we interact with others, including our kids. It's all about understanding that most of the time, what other people do is more about them than about us. This chat is packed with practical tips on keeping cool and growing from these moments, ultimately leading to better relationships and personal growth. Key Takeaways: Ever feel like you're taking things too personally? Spoiler alert: It's often not about you!Stressing about parenting? Understanding your own fears can be a game-changer.Learning to separate your experiences from others is super important.Social pressures are real, and they can mess with our decisions.We can totally learn from each other's stories and experiences.Letting go of the need for approval? A major key to personal freedom!Don't let your perception of others' opinions hold you back—they might not be what you think.Remember, your kids' choices don't define your worth as a parent.Recognizing everyone is on their own journey can boost empathy and understanding.Self-awareness is everything when it comes to growing personally and building healthier relationships. So grab your favorite drink, get comfy, and dive into this insightful conversation with Landy. You'll walk away feeling empowered and ready to handle whatever life throws. Can't wait to hear what you think! This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better, one step at a time.  Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want workshop & workbook" It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

Hey friends! 🎙️ In this special episode, Landy’s diving deep into how to create a better life by simply taking action. Ever felt stuck? Yeah, me too. Landy gets it, and she’s here to help us break free from that mindset. Landy shares a super relatable story about her own struggle with starting a podcast. She really wanted to do it but kept holding back because of the perceived pain involved. Sounds familiar, right? Well, she didn’t just stop there. Landy’s got some brilliant tips to help us all out. She talks about how setting time limits and pairing tasks with things we enjoy can make a world of difference. Imagine tackling a dreaded task but with your favorite music blasting in the background – much better, huh? She also emphasizes focusing on the benefits and the awesome outcomes we’re aiming for. It’s all about shifting that perceived pain to perceived gain. And guess what? She's got a fantastic workbook called "Get Unstuck to Get What You Want" that’s designed to help us take that first step. You can grab your copy right HERE Landy encourages us to fill out the workbook and take just one action step towards our goals every day. It’s about those small, manageable steps that can lead to big progress. So, let’s get motivated, get clear on why we want to keep going, and make things happen! Here’s a quick rundown: Perceived pain and perceived gain are key to our motivation. Setting time limits and pairing tasks with fun activities can decrease perceived pain. Focusing on the benefits can boost perceived gain. Taking one action step each day can lead to significant progress. Completing the workbook can provide the motivation and clarity we need. So, are you ready to take that first step? Let’s do this together! 🌟 Grab your copy of the workbook here GET UNSTUCK TO GET WHAT YOU WANT WORKBOOK This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better together, one step at a time. Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want workshop & workbook" It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

Hey there, lovely listeners! In this episode of the Landy Peek podcast, we’re diving deep into some juicy topics like happiness, fulfillment, and all those pesky misconceptions about self-improvement. Ever feel like you need fixing? Yeah, us too. Landy gets real about how our insecurities and societal pressures often trick us into thinking we’re not enough. We chat about the importance of really understanding our belief systems. Plus, Landy has this super cool way of rethinking 'blocks'—you know those things that hold us back? Well, she calls them 'blind spots' instead. Isn’t that a game-changer? We also touch on the whole pain-pleasure dynamic that drives our motivations and actions. Trust me, you’ll want to hear this. It’s all about getting curious and realizing that wanting change in your life doesn’t mean you’re broken. You’re just growing! So grab your favorite drink, get cozy, and let’s get into it. You won’t want to miss this heartfelt convo.   Takeaways: Happiness isn't just a goal to reach; it's a way of living each day. Ever feel like you need to be "fixed" because of your insecurities? You're not alone. Sometimes, our own beliefs can be the biggest barriers to moving forward. Think of obstacles not as blocks, but as blind spots. It can really help you see things more clearly. The balance between pain and pleasure shapes what we’re motivated to do. You're not sabotaging yourself; it's all about what you perceive as painful versus what you see as rewarding. Staying curious can open up a whole world of personal growth and change. It’s totally okay to want something different in life—change is natural! Remember, you're an amazing person and you absolutely deserve to be happy. This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better together, one step at a time. Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want workshop & workbook" It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

Hey friends! In today’s chat, Landy's diving deep into how our relationships can totally transform our happiness and fulfillment. Ever feel like happiness is this far-off goal? Well, Landy flips that idea on its head. She shares how happiness is more about how we live our lives every day and, spoiler alert, it’s all about those deep connections we build with others. We also get into some fascinating stuff from the Harvard Study of Adult Development. Basically, it’s science backing up what we’ve always kinda known – the better our relationships, the healthier and happier we are. Seriously, it’s wild how much our connections can impact both our minds and bodies! Landy opens up about her own experiences with attachment styles – you know, those patterns in how we connect with people. Whether you're someone who clings on a bit too tightly or maybe tries to keep your distance, understanding these styles can be a game-changer in improving how we relate to others and build those secure, loving bonds. Here are some golden nuggets from our convo: Happiness isn’t a destination, it’s a lifestyle. True joy comes from deep, meaningful relationships. Science says: Good relationships = Better health! Healthy relationships are a big predictor of long-term health. Attachment styles? They totally shape how we connect. Get to know your attachment style to improve your relationships. Relationships evolve – and that’s a good thing. Prioritizing your connections can boost your overall well-being. Community and connection are essential for emotional health. You have the power to change your relationship dynamics. We also touch on something super practical – how perceived pain and gain influence our motivation. Ever dread a task but find it easier when paired with something fun? Or feel more driven when you focus on the rewards? Landy shares some awesome tips: Set time limits and pair tasks with fun activities to make them less painful. Keep your eyes on the prize to boost motivation. Take it one step at a time – progress is progress! Reflect on your 'why' to stay motivated and clear-headed. So, grab your favorite drink, get comfy, and join us for this heartwarming and insightful conversation with Landy Peek. You're gonna walk away feeling inspired to nurture those vital connections in your life and motivated to keep pushing towards your goals. Let’s dive in! This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better together, one step at a time. Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want workshop & workbook" It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

Hey there, friends! 🌟 In this episode of the Landy Peek Podcast, our awesome host Landy Peek is diving deep into something we all deal with—stress. We've all had those days where it feels like everything's piling up, right? Well, Landy’s got our backs with three super simple strategies to help us chill out and feel more in control. Landy chats about how stress isn't just a mental thing—it can mess with our bodies too. But don’t worry! She shares some easy-peasy tips that can make a big difference, like humming your favorite tune, taking a short walk, and jamming out to some good music. It’s all about those little changes that can turn your day around. Here are some golden nuggets from the episode: Happiness is a journey, not a destination. 🌈 Stress can seriously affect both your mind and body. Simple tricks can help you manage stress like a pro. Humming can actually soothe your nervous system. Who knew? A quick two-minute walk can boost your mood and energy. Looking up and widening your view can help reduce stress. Music with a steady beat can help keep your emotions in check. Making small, positive changes can be empowering. Self-care isn’t just nice-to-have, it’s essential. You have the power to change how you feel. So, why not give these tips a try? Remember, it’s all about taking those small steps towards a happier, less stressed you. Tune in and take control of your happiness—because you deserve it! 💖 This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better together, one step at a time. Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want workshop & workbook" It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!

In this very first episode of the Landy Peek podcast, our host Landy Peek dives into some deep and heartwarming themes around happiness, fulfillment, and self-discovery. Ever felt like ticking off your goals sometimes leaves you feeling a bit empty? Landy gets it. She opens up about her own journey, sharing how she learned that achieving things doesn't always mean you'll feel fulfilled. Landy talks about how she found real joy. She highlights the magic of meaningful relationships and how they can be a huge boost to our happiness. And here's the kicker: she reminds us that we have the power to change our lives, not by fixing ourselves, but by understanding and embracing who we are. Throughout the episode, Landy encourages us to take a good look at our own lives. She invites us to shift our perspectives and welcome change, without feeling the pressure to 'fix' anything. It’s all about recognizing our worth and realizing that personal growth is a beautiful, ongoing process. So, what can you take away from this episode? Happiness is a journey, not a destination. Chasing goals might not always bring fulfillment. Simple joys are vital for contentment. Relationships are key to our happiness. Self-discovery is essential for personal growth. You have the power to make changes in your life. You don’t need fixing; you need understanding. Recognize your own worth. Life is about embracing change, not fixing problems. Finding joy in everyday moments can transform your life. Join us for a heartfelt conversation that’s sure to leave you feeling inspired and ready to embrace your own journey with a fresh perspective! This episode is perfect for sharing with someone who could use a little pick-me-up. Let's join forces and start making life easier and better together, one step at a time. Want to connect with Landy? Here's how: Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want workshop & workbook" It's packed with tips and exercises to help you move forward. Follow Landy on Instagram for inspiration and motivation. We’re all in this together, so let’s lift each other up!